1 856 99 EFFECT OF YOGA ON THE QUALITY OF LIFE OF PATIENTS WITH RHEUMATIC DISEASES: SYSTEMATIC REVIEW WITH META-ANALYSIS. AIM: TO ANALYZE THE EFFECTS OF YOGA ON THE QUALITY OF LIFE OF PATIENTS WITH RHEUMATIC DISEASES THROUGH A SYSTEMATIC REVIEW WITH META-ANALYSIS. METHODS: THIS SYSTEMATIC REVIEW WITH META-ANALYSIS WAS CONDUCTED FOLLOWING THE RECOMMENDATIONS OF THE DECLARATION OF PRISMA. THE SEARCHES WERE CARRIED OUT ON THE DATABASES PUBMED, WEB OF SCIENCE, EBSCO, SCOPUS, AND COCHRANE UNTIL AUGUST 2018. EXPERIMENTAL STUDIES EVALUATING THE EFFECT OF YOGA ON THE QUALITY OF LIFE IN PATIENTS WITH RHEUMATIC DISEASES WERE INCLUDED. RESULTS: AFTER DATA SEARCHES, 483 STUDIES WERE FOUND, 23 OF WHICH WERE INCLUDED IN OUR ANALYSIS. WE FOUND THAT YOGA IMPROVES THE OVERALL QUALITY OF LIFE (D= -0.64; 95% CI: -0.91 TO 0.038) OF PATIENTS WITH RHEUMATIC DISEASES, AS WELL AS THE FOLLOWING DOMAINS: FUNCTIONAL CAPACITY (D=16.43; 95% CI: 13.37-19.49), PHYSICAL ASPECTS (D=27.11; 95% CI: 19.40-34.83), EMOTIONAL ASPECTS (D=26.00; 95% CI: 18.87-33.13), GENERAL HEALTH (D=16.61; 95% CI: 12.66-20.55), AND SOCIAL ASPECTS (D=7.01 ; 95% CI: 5.57-9.45). CONCLUSION: EVIDENCE SUGGESTS WEAK RECOMMENDATIONS CAN BE MADE FOR THE USE OF YOGA IN THE MANAGEMENT OF RD PATIENTS. 2019 2 2199 30 THE EFFICACY OF TAI CHI AND YOGA IN RHEUMATOID ARTHRITIS AND SPONDYLOARTHROPATHIES: A NARRATIVE BIOMEDICAL REVIEW. RHEUMATOID ARTHRITIS (RA) AND SPONDYLOARTHROPATHIES (SPA) ARE AMONG THE MOST COMMON INFLAMMATORY RHEUMATIC DISEASES, WHICH MIGHT INDUCE CHRONIC PAIN FOR THEIR SUFFERERS. MIND-BODY INTERVENTIONS LIKE TAI CHI AND YOGA ARE AMONG THE MANY ALTERNATIVE THERAPIES FOR COMBATTING CHRONIC PAIN. THIS REVIEW AIMS TO OVERVIEW THE ARTICLES ABOUT THEIR EFFECTIVENESS IN RA AND SPA. WE SEARCHED PUBMED/MEDLINE, SCOPUS, AND WEB OF SCIENCE FOR ENGLISH-LANGUAGE SOURCES FROM THEIR INCEPTION THROUGH SEPTEMBER 2017. CASE-CONTROL STUDIES, INTERVENTIONAL STUDIES, AND CASE SERIES THAT INCLUDED MORE THAN THREE CASES AND RANDOMIZED CROSSOVER STUDIES WERE INCLUDED. THE LITERATURE SEARCH RETRIEVED 133 NON-DUPLICATE RECORDS, AND 15 OF THEM WERE ELIGIBLE AND WERE INCLUDED IN THIS REVIEW. THE INFLUENCE OF TAI CHI REMAINS DEBATABLE IN RA, WHILE THERE IS ONLY ONE STUDY THAT INVESTIGATED ITS EFFICACY IN SPA. YOGA SEEMS EFFECTIVE IN DECREASING PAIN AND INFLAMMATION WHILE INCREASING QUALITY OF LIFE. THERE ARE NO DATA AVAILABLE ABOUT ITS EFFECT ON SPA. EVEN AFTER A THOROUGH RESEARCH, THE NUMBER OF ARTICLES IS QUITE LIMITED ON THE EFFECTIVENESS OF TAI CHI AND YOGA IN RA AND SPA. WHILE THESE COMPLEMENTARY APPROACHES STILL SHOW SOME PROMISE AS ALTERNATIVE THERAPIES IN RA AND SPA, THE LITERATURE LACKS LONG-TERM STUDIES WITH LARGER PATIENT GROUPS. 2018 3 543 11 CONSCIOUSNESS AND ITS PROFOUND ELEVATION WITH AYURVEDA AND YOGA. THE AYU HAS ITS FOUR COMPONENTS NAMELY :- BODY, MIND, SENSE AND CONSCIOUSNESS. THUS WO CAN SAY THAT AYURVEDA MEANS "A SYSTEMATIC COMPLETE VALID KNOWLODGE OF LIFE SCIENCE INCLUDING THO GROSS AND ASTRAL FORM OF BODY." THE WHOLE OBJECT OF AYURVEDA AND YOGA CENTRE ROUND THE KNOWLEDGE OF CORRELATION AMONG THE FOUR COMPONENTS AND ESTABLISHING A HARMONY AMONG THEM FOREVER". 1982 4 1955 11 SELF - REALIZATION THROUGH THROUGH VEDANTA AND YOGA. THE SEEKER OF ULTIMATE TRUTH NEEDS THE UNDERSTANDING OF THE PRACTICAL SIDE OF VEDANTA PHILOSOPHY, THE FIVE KOSHAS OR SHEATHS BEYOND WHICH THE ATMAN, THE SELF REMAINS. THROUGH VEDANTA AND YOGA ONE CAN TRANSCEND THESE LAYERS IN A SYSTEMATIC MANNER TO ATTAIN SELF REALIZATION - ULTIMATE REALITY. 1983 5 2809 16 YOGA THERAPY: BUILDING A HOLDING ENVIRONMENT FOR SOMATIC AND PSYCHE CHANGE. DRAWING ON IDEAS FROM D.W. WINNICOTT AND THE WORK OF QUAKER THEOLOGIAN PARKER PALMER, THIS ARTICLE DISCUSSES THE CONCEPT OF A HOLDING ENVIRONMENT, ITS REFINED UNDERSTANDING IN THE LITERATURE OVER THE YEARS, AND HOW IT CAN BE OPTIMALLY USED IN YOGA THERAPY. THE EVIDENCE SHOWS THAT EFFECTIVELY ESTABLISHING A HOLDING ENVIRONMENT CAN FACILITATE BOTH SOMATIC AND DEEP STRUCTURAL CHANGE IN A CLIENT, FACILITATING HEALING FROM PRIMAL WOUNDING AS WELL AS THE POTENTIAL RECONNECTION TO THE TRUE SELF. 2015 6 1416 14 IMPORTANCE OF MANAS TATTVA: A SEARCHLIGHT IN YOGA DARSHANA. SINCE TIME IMMEMORIAL 'MANAS' HAS BEEN THE SUBJECT OF CURIOSITY FOR SCHOLARS, SCIENTISTS AND PHILOSOPHERS. THE REASON BEHIND THIS CURIOSITY IS ITS IMPORTANCE IN THE DEVELOPMENT OF MANKIND. HUMAN BEING IS SUPERIOR TO OTHER CREATURES IN THE SERIES OF DEVELOPMENT. THIS SUPREMACY OF MAN REMAINS IN HIS QUALITY TO WORK AFTER THINKING, WHICH IS THE FUNCTION OF 'MANAS'. NO OTHER ANIMAL IS CAPABLE TO THINK LOGICALLY. THIS IS THE ONLY REASON WHICH LEADS THE MANKIND TO THE CREST OF DEVELOPMENT IN EVERY ASPECT. TO HIGHLIGHT THE CONCEPT OF MANAS IN YOGA DARSHANA, INFORMATION EXTRACTED FROM YOGA LITERATURES AND AYURVEDIC SAMHITAS. IN INDIAN CULTURE MIND HAS BEEN DESCRIBED FROM VARIOUS ANGLES. VEDIC, PHILOSOPHICAL AND AYURVEDIC LITERATURES HAVE A VAST AND EXCLUSIVE DESCRIPTION OF MANAS. PHILOSOPHERS EITHER ASTIKA OR NASTIKA HAVE DESCRIBED MANAS SIDDHANTA VIVIDLY. THOUGH MANY KINDS OF DIFFERENCE OF OPINIONS ARE THERE, YOGA DARSHANA ACCEPT THE IMPORTANCE OF MIND IN THE PROCESS OF PERCEPTION AND EVEN FOR THE BIRTH OF ANY INDIVIDUAL. 2014 7 1993 15 STANDARDISATION OF KUTAJADI VISHESH YOGA. AMOEBIASIS IS A PROBLEM IN NORTHERN INDIA. IN AYURVEDA SEVERAL HERBAL DRUGS ARE MENTIONED, TO BE USED FOR CONTROLLING THE AMATISARA (AMOEBIASIS) BUT NONE OF THE DRUG ARE FOUND HAVING POTENT EFFECT TO IRADICATE THE DISEASE. IN ANCIENT LITERATURE KUTAJ (HOLARRHENA ANTIDYSENTRICA) IS MENTIONED IN COMMONEST WAS FOR CONTROLLING THE DISEASE THIS PLANT IS PREVALENTLY FOUND IN HIMALAYAN AND VINDHAYA AREA. IT IS VERY EFFECTIVE FOR RELIEVING AMOEBIASIS. BY SEEING ITS THEURAPTIC IMPORTANCE WE HAVE TRIED TO STANDARDIZE THE COMPOUND IN WHOLE WITH SPECIAL REFERENCE TO KUTAJ. THE DETAIL COMPOSITION AND METHOD OF PREPARATION OF DRUG WITH ITS THERAPEUTIC EFFECT WILL BE NARRATED DURING THE TIME OF WORKSHOP. 1998 8 1614 16 MIND AND CONSCIOUSNESS IN YOGA - VEDANTA: A COMPARATIVE ANALYSIS WITH WESTERN PSYCHOLOGICAL CONCEPTS. STUDY OF MIND AND CONSCIOUSNESS THROUGH ESTABLISHED SCIENTIFIC METHODS IS OFTEN DIFFICULT DUE TO THE OBSERVED-OBSERVER DICHOTOMY. CARTESIAN APPROACH OF DUALISM CONSIDERING THE MIND AND MATTER AS TWO DIVERSE AND UNCONNECTED ENTITIES HAS BEEN QUESTIONED BY ORIENTAL SCHOOLS OF YOGA AND VEDANTA AS WELL AS THE RECENT QUANTUM THEORIES OF MODERN PHYSICS. FREUDIAN AND NEO-FREUDIAN SCHOOLS BASED ON THE CARTESIAN MODEL HAVE BEEN CRITICIZED BY THE HUMANISTIC SCHOOLS WHICH COME MUCH CLOSER TO THE VEDANTIC APPROACH OF UNITARINESS. A COMPARATIVE ANALYSIS OF THE TWO APPROACHES IS DISCUSSED. 2013 9 1475 13 INTEGRATED APPROACH TO YOGA. YOGA IS A SCIENCE OF HOLISTIC LIVING AND NOT MERELY A SET OF ASANAS AND PRANAYAMA. IT IS A PSYCHO PHYSICAL AND SPIRITUAL SCIENCE, WHICH AIMS AT THE HARMONIOUS DEVELOPMENT OF THE HUMAN BODY, MIND AND SOUL. YOGA IS THE CONSCIOUS ART OF SELF-DISCOVERY. IT IS A PROCESS BY WHICH ANIMAL MAN ASCENDS THROUGH THE STAGES FROM NORMAL MAN TO SUPER MAN AND THEN THE DIVINE MAN. IT IS AN EXPANSION OF THE NARROW CONSTRICTED EGOISTIC PERSONALITY TO AN ALL-PERVASIVE ETERNAL AND BLISSFUL STATE OF REALITY. YOGA IS AN ALL ROUND DEVELOPMENT OF PERSONALITY AT PHYSICAL, MENTAL INTELLECTUAL, EMOTIONAL AND SPIRITUAL LEVEL. 2000 10 2239 16 THE IMPORTANCE OF RESEARCH LITERACY FOR YOGA THERAPISTS. EVIDENCE-INFORMED PRACTICE (EIP) UTILIZES THE THREE COMPONENTS OF EXPERT OPINION, RESEARCH EVIDENCE, AND CLIENT VALUES. IT IS A RECOMMENDED TRAINING COMPETENCY FOR INTEGRATIVE HEALTH PRACTITIONERS IN DIVERSE FIELDS, SUCH AS ACUPUNCTURE AND MASSAGE THERAPY. RESEARCH LITERACY (RL) IS A NECESSARY PRE-REQUISITE TO EIP. MANY YOGA THERAPISTS HAVE LIMITED TRAINING IN THESE SKILLS, WHICH NEGATIVELY IMPACTS INTER-PROFESSIONAL COMMUNICATION AND COLLABORATION, AS WELL AS FURTHER ADVANCEMENT OF YOGA THERAPY RESEARCH AND PRACTICE. IN THIS ARTICLE, WE PROPOSE INCLUSION OF RL AND EIP IN THE TRAINING OF YOGA THERAPISTS. BENEFITS FOR CLIENT CARE, COLLABORATIVE CARE, AND THE FIELD OF YOGA THERAPY ARE DISCUSSED. 2017 11 623 14 DHARMA, YOGA, TANTRA. IN THE MID-20TH CENTURY, SELVARARAJAN YESUDIAN (1916-1998), WHO WAS BORN IN INDIA TO A CHRISTIAN FATHER, A PHYSICIAN, AND SPENT MOST OF HIS LIFE IN SWITZERLAND, COAUTHORED (WITH ELISABETH HAICH) A BOOK ENTITLED YOGA AND HEALTH; SINCE THEN, THE COUPLING OF THESE TWO WORDS HAS LARGELY DEFINED THE MEANING OF YOGA IN THE WEST, ESPECIALLY IN PROMOTIONAL LITERATURE FOR URBAN YOGA SCHOOLS AND HEALTH-CLUB PROGRAMS. AUTHENTIC INDIAN TRADITIONS HAVE INDEED AFFIRMED THE THERAPEUTIC BENEFIT OF YOGA, BUT THEY HAVE CONSISTENTLY SEEN YOGA AS A "THERAPY OF THE SOUL," A WAY OF "QUIETING THE AGITATIONS OF THE HEART," TO THE END OF PERCEIVING THE ULTIMATE WITHIN THE SOUL AND, IN RELIGIOUS TERMS, OF REALIZING UNION WITH GOD. THIS PAPER WILL EXAMINE SOME CLASSICAL YOGA TEXTS IN RELATION TO SPIRITUAL REMEDIES FOR SUBSTANCE MISUSE AND OTHER FORMS OF ADDICTION AND CHEMICAL DEPENDENCY. 2013 12 2261 25 THE PRECEDENCE AND VIABILITY OF YOGA IN THE LIVES OF D3-DENTAL STUDENTS, DENTAL PRACTITIONERS, AND DENTAL PATIENTS. DENTISTRY AS A PROFESSION IS QUITE DEMANDING AND CHALLENGING AND IS ALSO ASSOCIATED WITH OCCUPATIONAL HAZARDS LIKE MUSCULOSKELETAL DISORDERS AND STRESS-RELATED PROBLEMS. THE PRACTICE OF YOGA HAS BEEN PROVEN TO BE EFFICACIOUS IN MANAGEMENT OF QUITE A LOT OF STRESS AND LIFESTYLE DISORDERS. IT STRENGTHENS ONE PHYSICALLY, MENTALLY, AND EMOTIONALLY. MOREOVER, YOGA CAN ALSO BE USED IN THE MANAGEMENT OF DENTAL PATIENTS FOR STRESS-RELATED ORAL CONDITIONS LIKE LICHEN PLANUS, BURNING MOUTH SYNDROME, APHTHOUS ULCERS, ETC., YOGA HAS ALSO BEEN FOUND TO HAVE ANTIINFLAMMATORY, ANTIANXIETY EFFECT, AND ALSO A LOT OF OTHER BENEFICIAL EFFECTS. THIS REVIEW EMPHASIZES ON THE RELEVANCE OF YOGA IN THE DENTAL PROFESSION, FROM THE PRACTITIONERS, STUDENTS, AND PATIENTS VIEWPOINT. DATA PERTAINING TO THE SUBJECT WAS OBTAINED AFTER A THOROUGH SEARCH OF THE PUBMED LITERATURE AND GOOGLE SEARCH ENGINE. 2019 13 2914 16 [SPONTANOUS PNEUMOMEDIASTINUM AFTER YOGA PRACTICE - A CASE REPORT]. PNEUMOMEDIASTINUM IS DEFINED AS INTERSTITIAL AIR IN THE MEDIASTINUM, WITHOUT ANY APPARENT PRECIPATING FACTOR SUCH AS TRAUMA, OESOPHAGEAL PERFORATION OR INFECTIONS. IT IS VERY UNCOMMON AND USUALLY AFFECTS YOUNG OTHERWISE HEALTHY INDIVIDUALS. THE MOST COMMON SYMTOMS ARE CHEST PAIN AND DYSPNEA WITH SUBCUTANEOUS EMPHYSEMA FOUND ON EXAMINATION. TREATMENT IS USUALLY CONSERVATIVE WITH PAIN RELIEF. HERE, WE PRESENT AN UNUSUAL CASE OF A 23-YEAR-OLD PREVIOUSLY HEALTHY MALE WHO WAS DIAGNOSED WITH PNEUMOMEDIASTINUM AFTER PRACTISING YOGA. THIS CASE DEMONSTRATES THE NEED TO STUDY PATIENTS WITH CHEST PAIN OF UNKNOWN CAUSE IN DETAILS TO FIND CAUSES. 2009 14 2494 19 YOGA AS MEDICINE: UNDERSTANDING BHUTANESE REFUGEE PERSPECTIVES ON HEALTH AND HEALTHCARE. BHUTANESE REFUGEES IN THE U.S. OFTEN STRUGGLE TO ACCESS CULTURALLY COMPETENT HEALTH TREATMENT. ADDRESSING THIS PROBLEM REQUIRES UNDERSTANDING HOW REFUGEES PERCEIVE THEIR HEALTH AND HEALTHCARE NEEDS. SINCE 2015, A COMMUNITY AGENCY HAS IMPLEMENTED COMMUNITY-BASED, PEER-LED SUPPORT GROUPS FOR BHUTANESE REFUGEES, WITH 17 GROUPS IN 2018-2019. THIS STUDY DESCRIBES THE AGENCY'S QUALITY ASSURANCE EVALUATION THROUGH GROUP LEADER FEEDBACK, OBSERVATION REPORTS, AND FOCUS GROUPS. THE RESULTS OF 46 QUALITY ASSURANCE DOCUMENTS SHOW THAT THIS GROUP OF BHUTANESE REFUGEES PERCEIVE THEIR HEALTH THROUGH THE MIND-BODY CONNECTION, VIEWING PHYSICAL AND MENTAL HEALTH AS LINKED AND SUPPORTED BY YOGA, MINDFULNESS, EXERCISE, NUTRITION, AND CREATIVE EXPRESSION. 2021 15 2309 10 TRANSFORMING CARE WITH YOGA THERAPY. VERONICA RIERA-GILLEY PARTNERS WITH CERTIFIED YOGA THERAPIST ANGEL BROWNLEE TO DISCUSS THE ADAPTABILITY OF A YOGA PRACTICE TO AN OLDER PERSON'S UNIQUE MOVEMENT NEEDS AS THEY PROGRESS THROUGH LATE-LIFE TO END-OF-LIFE. THE AUTHORS DISCUSS THE BENEFITS OF AND PROVIDE RESOURCES FOR YOGA THERAPY. 2021 16 1265 12 FLEXIBILITY-NOT JUST FOR YOGA ANYMORE! OVER THE PAST FEW YEARS, NUCLEOSIDES HAVE MAINTAINED A PROMINENT ROLE AS ONE OF THE CORNERSTONES OF ANTIVIRAL AND ANTICANCER THERAPEUTICS, AND MANY APPROACHES TO NUCLEOSIDE DRUG DESIGN HAVE BEEN PURSUED. ONE SUCH APPROACH INVOLVES FLEXIBILITY IN THE SUGAR MOIETY OF NUCLEOSIDES, FOR EXAMPLE, IN THE HIGHLY SUCCESSFUL ANTI-HIV AND HBV DRUG TENOFOVIR. IN CONTRAST, INTRODUCTION OF FLEXIBILITY TO THE NUCLEOBASE SCAFFOLD HAS ONLY MORE RECENTLY GAINED SIGNIFICANCE WITH THE INVENTION OF OUR FLEXIMERS. THE HISTORY, DEVELOPMENT, AND SOME BIOLOGICAL RELEVANCE FOR THIS INNOVATIVE CLASS OF NUCLEOSIDES ARE DETAILED HEREIN. 2018 17 1656 16 MUSCULOSKELETAL INJURIES RELATED TO YOGA: IMAGING OBSERVATIONS. OBJECTIVE: THE PURPOSE OF THIS ARTICLE IS TO DESCRIBE THE IMAGING APPEARANCES OF MUSCULOSKELETAL INJURIES RELATED TO YOGA. WE PERFORMED AN AUTOMATED SEARCH IN THE DATABASE OF A LARGE TERTIARY CARE CENTER AND CONDUCTED A RETROSPECTIVE ANALYSIS OF THE IMAGING FINDINGS IN 38 PATIENTS OVER A 9-YEAR PERIOD. CONCLUSION: THE MOST FREQUENTLY ENCOUNTERED MUSCULOSKELETAL INJURIES WERE TENDINOUS LESIONS, INCLUDING TEARS OF THE SUPRASPINATUS, ACHILLES, AND PERONEUS BREVIS TENDONS AND FIBROCARTILAGINOUS TEARS INVOLVING THE MEDIAL MENISCUS, ACETABULAR LABRUM, GLENOID LABRUM, AND LUMBAR DISK WITH EXTRUSION. 2012 18 486 16 CLINICAL HYPNOSIS AND PATANJALI YOGA SUTRAS. THE TRANCE STATES IN YOGA AND HYPNOSIS ARE ASSOCIATED WITH SIMILAR PHENOMENA LIKE RELAXATION, DISINCLINATION TO TALK, UNREALITY, MISREPRESENTATION, ALTERATIONS IN PERCEPTION, INCREASED CONCENTRATION, SUSPENSION OF NORMAL REALITY TESTING, AND THE TEMPORARY NATURE OF THE PHENOMENA. WHILE SOME RESEARCHERS CONSIDER YOGA TO BE A FORM OF HYPNOSIS, OTHERS NOTE THAT THERE ARE MANY SIMILARITIES BETWEEN THE TRANCE IN YOGA AND THE HYPNOTIC TRANCE. THE PRESENT STUDY AIMED TO FIND SIMILARITIES BETWEEN THE TRANCE STATES OF HYPNOSIS AND PATANJALI'S YOGA SUTRAS. THE TRANCE STATES WERE COMPARED WITH THE UNDERSTANDING OF THE PHENOMENA OF TRANCE, AND THE THERAPEUTIC TECHNIQUES AND BENEFITS OF BOTH. AN UNDERSTANDING OF THE CONCEPT OF TRANCE IN PATANJALI'S YOGA SUTRAS WAS GAINED THROUGH A THEMATIC ANALYSIS OF THE BOOK FOUR CHAPTERS ON FREEDOM BY SWAMI SATYANANDA SARASWATI. THIS LED TO AN UNDERSTANDING OF THE CONCEPT OF TRANCE IN THE YOGA SUTRAS. THE OBTAINED CONCEPTS WERE COMPARED TO THE CONCEPTS OF TRANCE IN HYPNOSIS (OBTAINED THROUGH THE LITERATURE ON HYPNOSIS) TO INVESTIGATE WHETHER OR NOT THERE EXIST SIMILARITIES. THE FINDINGS OF THE STUDY SHOW THAT THERE ARE SIMILARITIES BETWEEN THE TRANCE IN HYPNOSIS AND THE TRANCE IN PATANJALI'S YOGA SUTRAS IN THE INDUCTION AND DEEPENING OF THE TRANCE STATES IN HYPNOSIS AND THAT OF SAMADHI, THE PHENOMENA PRESENT IN HYPNOSIS AND THE KINDS OF SIDDHIS THAT ARE OBTAINED THROUGH SAMADHI, AND THE THERAPEUTIC TECHNIQUES AND THE THERAPEUTIC PROCESS IN PATANJALI'S YOGA SUTRA AND HYPNOSIS. 2013 19 2498 17 YOGA AS SANCTUARY: A VALUABLE MIND-BODY INTERVENTION FOR THE LESBIAN COMMUNITY. POETIC AUTOETHNOGRAPHY PROVIDES A RESEARCH METHODOLOGY TO EXPLORE YOGA AS A MIND-BODY INTERVENTION THAT CREATES SANCTUARY. USING THIS QUALITATIVE METHOD AND RETRIEVING DATA FROM MY PERSONAL JOURNALS, DAILY WORKOUT JOURNALS, EXPERIENCES AS A LESBIAN-IDENTIFIED PARTICIPANT IN YOGA CLASSES, AND YOGA INSTRUCTOR, I TURN THE RESEARCH LENS ON MYSELF IN ORDER TO EXAMINE MY SOCIOLOGICAL LIFE STORY. AT A CRITICAL TIME IN MY LIFE WHEN I WAS STRUGGLING WITH THE FRAGMENTATION, ANXIETY, AND DESPAIR RESULTING FROM DEALING WITH HOMOPHOBIA IN A HETERONORMATIVE WORLD, YOGA PROVIDED SANCTUARY FOR ME. MY YOGA PRACTICE INCREASED MY SELF-EFFICACY, PROVIDING TRANSFERABLE TECHNIQUES FOR FINDING REFUGE WITHIN MYSELF, IRRESPECTIVE OF THE ADVERSITY I WAS FACING IN MY LIFE. PLACES OF SANCTUARY ARE CRITICAL FOR MEMBERS OF MINORITY GROUPS WHO OFTEN FACE MARGINALIZATION AND OPPRESSION, WHICH COMPROMISE THEIR WELL-BEING. 2017 20 1754 11 PLACE OF NUTRITION IN YOGA. NUTRITION PLAYS A VERY VITAL ROLE IN OUR LIFE. YOGA AND AYURVEDA HAD LAID DOWN THE FOUNDATIONS OF DIETETICS. THE VALUABLE GUIDELINES REGARDING VARIOUS FOOD ARTICLES AND DIET FOR YOGA SADHAKA, TO ACHIEVE MAXIMUM BENEFITS, ARE GIVEN IN TRADITIONAL YOGA TEXTS LIKE HATHA PRADIPIKA AND GHERANDA SAMHITHA. NOW IS THE TIME TO EVALUATE THE PLACE OF NUTRITION IN YOGA AND TO STUDY HOW THE DIETETIC PRINCIPLES IN YOGA WILL HELP TO ERADICATE THE NATIONAL PROBLEM OF MAL-NUTRITION AND POVERTY WHICH IS THE PRESSING NEED OF THE MOMENT. 1990