1 1870 131 RANDOMIZED-CONTROLLED TRIAL COMPARING YOGA AND HOME-BASED EXERCISE FOR CHRONIC NECK PAIN. OBJECTIVES: CHRONIC NECK PAIN IS A SIGNIFICANT PUBLIC HEALTH PROBLEM WITH ONLY VERY FEW EVIDENCE-BASED TREATMENT OPTIONS. THERE IS GROWING EVIDENCE FOR THE EFFECTIVENESS OF YOGA FOR RELIEVING MUSCULOSKELETAL DISORDERS. THE AIM OF THIS STUDY WAS TO EVALUATE THE EFFECT OF IYENGAR YOGA COMPARED WITH EXERCISE ON CHRONIC NONSPECIFIC NECK PAIN. METHODS: PATIENTS WERE RANDOMLY ASSIGNED TO EITHER YOGA OR EXERCISE. THE YOGA GROUP ATTENDED A 9-WEEK YOGA COURSE AND THE EXERCISE GROUP RECEIVED A SELF-CARE MANUAL ON HOME-BASED EXERCISES FOR NECK PAIN RELIEF. THE MAIN OUTCOME MEASURE WAS THE PRESENT NECK PAIN INTENSITY (100 MM VISUAL ANALOG SCALE). SECONDARY OUTCOME MEASURES INCLUDED FUNCTIONAL DISABILITY (NECK DISABILITY INDEX), PAIN AT MOTION (VISUAL ANALOG SCALE), HEALTH-RELATED QUALITY OF LIFE (SHORT FORM-36 QUESTIONNAIRE), CERVICAL RANGE OF MOTION, PROPRIOCEPTIVE ACUITY, AND PRESSURE PAIN THRESHOLD. RESULTS: FIFTY-ONE PATIENTS (MEAN AGE 47.8 Y ; 82.4% FEMALE) WERE RANDOMIZED TO YOGA (N=25) AND EXERCISE (N=26) INTERVENTION. AFTER THE STUDY PERIOD, PATIENTS IN THE YOGA GROUP REPORTED SIGNIFICANTLY LESS NECK PAIN INTENSITY COMPARED WITH THE EXERCISE GROUP [MEAN DIFFERENCE: -13.9 MM (95% CI, -26.4 TO -1.4), P=0.03]. THE YOGA GROUP REPORTED LESS DISABILITY AND BETTER MENTAL QUALITY OF LIFE. RANGE OF MOTION AND PROPRIOCEPTIVE ACUITY WERE IMPROVED AND THE PRESSURE PAIN THRESHOLD WAS ELEVATED IN THE YOGA GROUP. DISCUSSION: YOGA WAS MORE EFFECTIVE IN RELIEVING CHRONIC NONSPECIFIC NECK PAIN THAN A HOME-BASED EXERCISE PROGRAM. YOGA REDUCED NECK PAIN INTENSITY AND DISABILITY AND IMPROVED HEALTH-RELATED QUALITY OF LIFE. MOREOVER, YOGA SEEMS TO INFLUENCE THE FUNCTIONAL STATUS OF NECK MUSCLES, AS INDICATED BY IMPROVEMENT OF PHYSIOLOGICAL MEASURES OF NECK PAIN. 2013 2 1054 41 EFFECTS OF YOGA ON CHRONIC NECK PAIN: A SYSTEMATIC REVIEW AND META-ANALYSIS. OBJECTIVE: THE AIM OF THIS REVIEW WAS TO SYSTEMATICALLY ASSESS AND META-ANALYZE THE EFFECTIVENESS OF YOGA IN RELIEVING CHRONIC NECK PAIN. METHODS: PUBMED/MEDLINE, THE COCHRANE LIBRARY, SCOPUS, AND INDMED WERE SCREENED THROUGH JANUARY 2017 FOR RANDOMIZED CONTROLLED TRIALS ASSESSING NECK PAIN INTENSITY AND/OR NECK PAIN-RELATED DISABILITY IN CHRONIC NECK PAIN PATIENTS. SECONDARY OUTCOME MEASURES INCLUDED QUALITY OF LIFE, MOOD, AND SAFETY. RISK OF BIAS WAS ASSESSED USING THE COCHRANE TOOL. RESULTS: THREE STUDIES ON 188 PATIENTS WITH CHRONIC NON-SPECIFIC NECK PAIN COMPARING YOGA TO USUAL CARE WERE INCLUDED. TWO STUDIES HAD OVERALL LOW RISK OF BIAS; AND ONE HAD HIGH OR UNCLEAR RISK OF BIAS FOR SEVERAL DOMAINS. EVIDENCE FOR SHORT-TERM EFFECTS WAS FOUND FOR NECK PAIN INTENSITY (STANDARDIZED MEAN DIFFERENCE (SMD) = -1.28; 95% CONFIDENCE INTERVAL (CI) = -1.18, -0.75; P < 0.001), NECK PAIN-RELATED DISABILITY (SMD = -0.97; 95% CI = -1.44, -0.50; P < 0.001), QUALITY OF LIFE (SMD = 0.57; 95% CI = 0.17, 0.197; P = 0.005), AND MOOD (SMD = -1.02; 95% CI = -1.38, -0.65; P < 0.001). EFFECTS WERE ROBUST AGAINST POTENTIAL METHODOLOGICAL BIAS AND DID NOT DIFFER BETWEEN DIFFERENT INTERVENTION SUBGROUPS. IN THE TWO STUDIES THAT INCLUDED SAFETY DATA, NO SERIOUS ADVERSE EVENTS OCCURRED. CONCLUSION: YOGA HAS SHORT-TERM EFFECTS ON CHRONIC NECK PAIN, ITS RELATED DISABILITY, QUALITY OF LIFE, AND MOOD SUGGESTING THAT YOGA MIGHT BE A GOOD TREATMENT OPTION. 2017 3 912 41 EFFECTIVENESS OF IYENGAR YOGA IN TREATING SPINAL (BACK AND NECK) PAIN: A SYSTEMATIC REVIEW. CONSIDERABLE AMOUNT OF MONEY SPENT IN HEALTH CARE IS USED FOR TREATMENTS OF LIFESTYLE RELATED, CHRONIC HEALTH CONDITIONS, WHICH COME FROM BEHAVIORS THAT CONTRIBUTE TO MORBIDITY AND MORTALITY OF THE POPULATION. BACK AND NECK PAIN ARE TWO OF THE MOST COMMON MUSCULOSKELETAL PROBLEMS IN MODERN SOCIETY THAT HAVE SIGNIFICANT COST IN HEALTH CARE. YOGA, AS A BRANCH OF COMPLEMENTARY ALTERNATIVE MEDICINE, HAS EMERGED AND IS SHOWING TO BE AN EFFECTIVE TREATMENT AGAINST NONSPECIFIC SPINAL PAIN. RECENT STUDIES HAVE SHOWN POSITIVE OUTCOME OF YOGA IN GENERAL ON REDUCING PAIN AND FUNCTIONAL DISABILITY OF THE SPINE. THE OBJECTIVE OF THIS STUDY IS TO CONDUCT A SYSTEMATIC REVIEW OF THE EXISTING RESEARCH WITHIN IYENGAR YOGA METHOD AND ITS EFFECTIVENESS ON RELIEVING BACK AND NECK PAIN (DEFINED AS SPINAL PAIN). DATABASE RESEARCH FORM THE FOLLOWING SOURCES (COCHRANE LIBRARY, NCBI PUBMED, THE CLINICAL TRIAL REGISTRY OF THE INDIAN COUNCIL OF MEDICAL RESEARCH, GOOGLE SCHOLAR, EMBASE, CINAHL, AND PSYCHINFO) DEMONSTRATED INCLUSION AND EXCLUSION CRITERIA THAT SELECTED ONLY IYENGAR YOGA INTERVENTIONS, WHICH IN TURN, IDENTIFIED SIX RANDOMIZED CONTROL TRIALS DEDICATED TO COMPARE THE EFFECTIVENESS OF YOGA FOR BACK AND NECK PAIN VERSUS OTHER CARE. THE DIFFERENCE BETWEEN THE GROUPS ON THE POSTINTERVENTION PAIN OR FUNCTIONAL DISABILITY INTENSITY ASSESSMENT WAS, IN ALL SIX STUDIES, FAVORING THE YOGA GROUP, WHICH PROJECTED A DECREASE IN BACK AND NECK PAIN. OVERALL SIX STUDIES WITH 570 PATIENTS SHOWED, THAT IYENGAR YOGA IS AN EFFECTIVE MEANS FOR BOTH BACK AND NECK PAIN IN COMPARISON TO CONTROL GROUPS. THIS SYSTEMATIC REVIEW FOUND STRONG EVIDENCE FOR SHORT-TERM EFFECTIVENESS, BUT LITTLE EVIDENCE FOR LONG-TERM EFFECTIVENESS OF YOGA FOR CHRONIC SPINE PAIN IN THE PATIENT-CENTERED OUTCOMES. 2015 4 1074 54 EFFECTS OF YOGA ON PATIENTS WITH CHRONIC NONSPECIFIC NECK PAIN: A PRISMA SYSTEMATIC REVIEW AND META-ANALYSIS. BACKGROUND: CHRONIC NONSPECIFIC NECK PAIN (CNNP) HAS A HIGH PREVALENCE AND IS MORE COMMON AMONG YOUNGER PEOPLE. CLINICAL PRACTICE SUGGESTS THAT YOGA IS EFFECTIVE IN RELIEVING CHRONIC PAIN. OBJECTIVES: THIS META-ANALYSIS AIMED TO QUANTITATIVELY SUMMARIZE THE EFFICACY OF YOGA FOR TREATING CNNP. DATA SOURCES: WE SEARCHED FOR TRIALS IN THE ELECTRONIC DATABASES FROM THEIR INCEPTION TO JANUARY 2019. ENGLISH DATABASES INCLUDING PUBMED, MEDLINE, COCHRANE LIBRARY, EMBASE, SCOPUS, THE COCHRANE CENTRAL REGISTER OF CONTROLLED TRIALS, AND IND MED; CHINESE DATABASES INCLUDING CHINA NATIONAL KNOWLEDGE INFRASTRUCTURE (CNKI), WANFANG DATABASE, AND VIP INFORMATION. WE ALSO CONDUCTED A MANUAL SEARCH OF KEY JOURNALS AND THE REFERENCE LISTS OF ELIGIBLE PAPERS TO IDENTIFY ANY POTENTIALLY RELEVANT STUDIES WE MAY HAVE MISSED. WE PLACED NO LIMITATIONS ON LANGUAGE OR DATE OF PUBLICATION. STUDY ELIGIBILITY CRITERIA: WE INCLUDED ONLY RANDOMIZED CONTROLLED TRIALS (RCTS) AND Q-RCTS EVALUATING THE EFFECTS OF YOGA ON PATIENTS WITH CNNP. THE PRIMARY OUTCOMES FOR THIS REVIEW WERE PAIN AND DISABILITY, AND THE SECONDARY OUTCOMES WERE CERVICAL RANGE OF MOTION (CROM), QUALITY OF LIFE (QOL), AND MOOD. PARTICIPANTS AND INTERVENTIONS: TRAILS THAT EXAMINED THE CLINICAL OUTCOMES OF YOGA INTERVENTION IN ADULTS WITH CNNP COMPARED WITH THOSE OF OTHER THERAPIES EXCEPT YOGA (E.G., EXERCISE, PILATES, USUAL CARE, ET AL) WERE INCLUDED. STUDY APPRAISAL AND SYNTHESIS METHODS: COCHRANE RISK-OF-BIAS CRITERIA WERE USED TO ASSESS THE METHODOLOGICAL QUALITY, AND REVMAN 5.3 SOFTWARE WAS USED TO CONDUCT THE META-ANALYSIS. RESULTS: A TOTAL OF 10 TRIALS (N = 686) COMPARING YOGA AND INTERVENTIONS OTHER THAN YOGA WERE INCLUDED IN THE META-ANALYSIS. THE RESULTS SHOW THAT YOGA HAD A POSITIVE EFFECTS ON NECK PAIN INTENSITY (TOTAL EFFECT: SMD = -1.13, 95% CI [-1.60, -0.66], Z = 4.75, P < .00001), NECK PAIN-RELATED FUNCTIONAL DISABILITY (TOTAL EFFECT: SMD = -0.92, 95% CI [-1.38, -0.47], Z = 3.95, P < .0001), CROM (TOTAL EFFECT: SMD = 1.22, 95% CI [0.87, 1.57], Z = 6.83, P < .00001), QOL (TOTAL EFFECT: MD = 3.46, 95% CI [0.75, 6.16], Z = 2.51, P = .01), AND MOOD (TOTAL EFFECT: SMD = -0.61, 95% CI [-0.95, -0.27], Z = 3.53, P = .0004). CONCLUSIONS AND IMPLICATIONS OF KEY FINDINGS: IT WAS DIFFICULT TO MAKE A COMPREHENSIVE SUMMARY OF ALL THE EVIDENCE DUE TO THE DIFFERENT SESSION AND DURATION OF THE YOGA INTERVENTIONS, AND THE DIFFERENT OUTCOME MEASUREMENT TOOLS IN THE STUDY, WE DRAW A VERY CAUTIOUS CONCLUSION THAT YOGA CAN RELIEVE NECK PAIN INTENSITY, IMPROVE PAIN-RELATED FUNCTION DISABILITY, INCREASE CROM, IMPROVE QOL, AND BOOST MOOD. THIS SUGGESTS THAT YOGA MIGHT BE AN IMPORTANT ALTERNATIVE IN THE TREATMENT OF CNNP. SYSTEMATIC REVIEW REGISTRATION NUMBER: DETAILS OF THE PROTOCOL FOR THIS SYSTEMATIC REVIEW AND META-ANALYSIS WERE REGISTERED ON PROSPERO AND CAN BE ACCESSED AT WWW.CRD.YORK.AC.UK/PROSPERO/DISPLAY_RECORD.ASP?ID=CRD42018108992. 2019 5 2081 40 THE EFFECT OF GROUP MINDFULNESS-BASED STRESS REDUCTION AND CONSCIOUSNESS YOGA PROGRAM ON QUALITY OF LIFE AND FATIGUE SEVERITY IN PATIENTS WITH MS. INTRODUCTION: THE CHRONIC NATURE OF MULTIPLE SCLEROSIS (MS), HAVE CAN LEAVE DEVASTATING EFFECTS ON QUALITY OF LIFE AND FATIGUE. THE PRESENT RESEARCH AIMED TO STUDY THE EFFECT OF GROUP MINDFULNESS-BASED STRESS REDUCTION (MBSR) AND CONSCIOUS YOGA PROGRAM ON THE QUALITY OF LIFE AND FATIGUE SEVERITY AMONG PATIENTS WITH MS. METHODS: THIS STUDY WAS QUASI-EXPERIMENTAL WITH INTERVENTION AND CONTROL GROUPS. THE STATISTICAL POPULATION INCLUDED ALL MEMBERS TO MS SOCIETY OF TEHRAN PROVINCE, 24 OF WHOM DIAGNOSED WITH MS WERE SELECTED AS THE SAMPLE BASED ON THE INCLUSION CRITERIA. THE SUBJECTS WERE RANDOMLY ASSIGNED INTO THE TEST GROUP (12 PATIENTS) AND THE CONTROL GROUP (12 PATIENTS). MS QUALITY OF LIFE-54 (MSQOL-54) AND FATIGUE SEVERITY SCALE (FSS) WERE USED FOR DATA COLLECTION. SUBJECTS IN THE TEST GROUP UNDERWENT A MBSR AND CONSCIOUS YOGA PROGRAM IN 8 TWO-HOUR SESSIONS. THE DATA WERE ANALYZED USING THE SPSS VER.13 SOFTWARE. RESULTS: THE STUDY FINDINGS SHOWED THAT THERE WAS A SIGNIFICANT DIFFERENCE BETWEEN SUBJECTS IN THE EXPERIMENTAL AND CONTROL GROUPS IN TERMS OF MEAN SCORE OF SOME SUBSCALES OF QUALITY OF LIFE INCLUDING PHYSICAL HEALTH, ROLE LIMITATIONS DUE TO PHYSICAL AND EMOTIONAL PROBLEMS, ENERGY, EMOTIONAL WELL-BEING, HEALTH DISTRESS, HEALTH PERCEPTION, AND SATISFACTION WITH SEXUAL FUNCTION, OVERALL QUALITY OF LIFE, AND FATIGUE SEVERITY. CONCLUSION: THE RESULTS SHOW THAT THE PROGRAM IS EFFECTIVE IN REDUCTION OF FATIGUE SEVERITY AND IMPROVING SOME SUBSCALES OF QUALITY OF LIFE IN MS PATIENTS. HENCE, THIS SUPPORTIVE METHOD CAN BE USED AS AN EFFECTIVE WAY FOR IMPROVING QUALITY OF LIFE AND RELIEVING FATIGUE IN MS PATIENTS. 2016 6 2589 33 YOGA FOR LOW BACK PAIN: A SYSTEMATIC REVIEW OF RANDOMIZED CLINICAL TRIALS. IT HAS BEEN SUGGESTED THAT YOGA HAS A POSITIVE EFFECT ON LOW BACK PAIN AND FUNCTION. THE OBJECTIVE OF THIS SYSTEMATIC REVIEW WAS TO ASSESS THE EFFECTIVENESS OF YOGA AS A TREATMENT OPTION FOR LOW BACK PAIN. SEVEN DATABASES WERE SEARCHED FROM THEIR INCEPTION TO MARCH 2011. RANDOMIZED CLINICAL TRIALS WERE CONSIDERED IF THEY INVESTIGATED YOGA IN PATIENTS WITH LOW BACK PAIN AND IF THEY ASSESSED PAIN AS AN OUTCOME MEASURE. THE SELECTION OF STUDIES, DATA EXTRACTION AND VALIDATION WERE PERFORMED INDEPENDENTLY BY TWO REVIEWERS. SEVEN RANDOMIZED CONTROLLED CLINICAL TRIALS (RCTS) MET THE INCLUSION CRITERIA. THEIR METHODOLOGICAL QUALITY RANGED BETWEEN 2 AND 4 ON THE JADAD SCALE. FIVE RCTS SUGGESTED THAT YOGA LEADS TO A SIGNIFICANTLY GREATER REDUCTION IN LOW BACK PAIN THAN USUAL CARE, EDUCATION OR CONVENTIONAL THERAPEUTIC EXERCISES. TWO RCTS SHOWED NO BETWEEN-GROUP DIFFERENCES. IT IS CONCLUDED THAT YOGA HAS THE POTENTIAL TO ALLEVIATE LOW BACK PAIN. HOWEVER, ANY DEFINITIVE CLAIMS SHOULD BE TREATED WITH CAUTION. 2011 7 1519 34 IS YOGA EFFECTIVE FOR PAIN? A SYSTEMATIC REVIEW OF RANDOMIZED CLINICAL TRIALS. OBJECTIVE: THE OBJECTIVE OF THIS SYSTEMATIC REVIEW WAS TO ASSESS THE EFFECTIVENESS OF YOGA AS A TREATMENT OPTION FOR ANY TYPE OF PAIN. METHOD: SEVEN DATABASES WERE SEARCHED FROM THEIR INCEPTION TO FEBRUARY 2011. RANDOMIZED CLINICAL TRIALS WERE CONSIDERED IF THEY INVESTIGATED YOGA IN PATIENTS WITH ANY TYPE OF PAIN AND IF THEY ASSESSED PAIN AS A PRIMARY OUTCOME MEASURE. THE 5-POINT JADAD SCALE WAS USED TO ASSESS METHODOLOGICAL QUALITY OF STUDIES. THE SELECTION OF STUDIES, DATA EXTRACTION AND QUALITY ASSESSMENT WERE PERFORMED INDEPENDENTLY BY TWO REVIEWERS. RESULTS: TEN RANDOMIZED CLINICAL TRIALS (RCTS) MET THE INCLUSION CRITERIA. THEIR METHODOLOGICAL QUALITY RANGED BETWEEN 1 AND 4 ON THE JADAD SCALE. NINE RCTS SUGGESTED THAT YOGA LEADS TO A SIGNIFICANTLY GREATER REDUCTION IN PAIN THAN VARIOUS CONTROL INTERVENTIONS SUCH AS STANDARD CARE, SELF CARE, THERAPEUTIC EXERCISES, RELAXING YOGA, TOUCH AND MANIPULATION, OR NO INTERVENTION. ONE RCT FAILED TO PROVIDE BETWEEN GROUP DIFFERENCES IN PAIN SCORES. CONCLUSIONS: IT IS CONCLUDED THAT YOGA HAS THE POTENTIAL FOR ALLEVIATING PAIN. HOWEVER, DEFINITIVE JUDGMENTS ARE NOT POSSIBLE. 2011 8 793 40 EFFECT OF YOGA IN THE THERAPY OF IRRITABLE BOWEL SYNDROME: A SYSTEMATIC REVIEW. BACKGROUND & AIMS: THIS REVIEW AIMS TO SYSTEMATICALLY SURVEY THE EFFECTS OF YOGA ON SYMPTOMS OF IRRITABLE BOWEL SYNDROME (IBS), PAIN, QUALITY OF LIFE, MOOD, STRESS, AND SAFETY IN PATIENTS WITH IBS. METHODS: MEDLINE/PUBMED, SCOPUS, THE COCHRANE LIBRARY, CAM-QUEST, CAMBASE, AND INDMED WERE SCREENED THROUGH NOVEMBER 2015. RANDOMIZED CONTROLLED TRIALS COMPARING YOGA WITH USUAL CARE, NONPHARMACOLOGIC, OR PHARMACOLOGIC INTERVENTIONS WERE ANALYZED FOR PATIENTS WITH IBS. PRIMARY OUTCOMES INCLUDED GASTROINTESTINAL SYMPTOMS, QUALITY OF LIFE, AND PAIN. ANXIETY, MOOD, AND SAFETY WERE DEFINED AS SECONDARY OUTCOMES. RISK OF BIAS WAS ASSESSED ACCORDING TO THE COCHRANE COLLABORATION RECOMMENDATIONS. RESULTS: SIX RANDOMIZED CONTROLLED TRIALS WITH A TOTAL OF 273 PATIENTS WERE INCLUDED IN THE QUALITATIVE ANALYSIS. THERE WAS EVIDENCE FOR A BENEFICIAL EFFECT OF A YOGIC INTERVENTION OVER CONVENTIONAL TREATMENT IN IBS, WITH SIGNIFICANTLY DECREASED BOWEL SYMPTOMS, IBS SEVERITY, AND ANXIETY. FURTHERMORE, THERE WERE SIGNIFICANT IMPROVEMENTS IN QUALITY OF LIFE, GLOBAL IMPROVEMENT, AND PHYSICAL FUNCTIONING AFTER YOGA COMPARED WITH NO TREATMENT. TWO RANDOMIZED CONTROLLED TRIALS REPORTED SAFETY DATA STATING THAT NO ADVERSE EVENTS OCCURRED. OVERALL, RISK OF BIAS OF THE INCLUDED STUDIES WAS UNCLEAR. CONCLUSIONS: THE FINDINGS OF THIS SYSTEMATIC REVIEW SUGGEST THAT YOGA MIGHT BE A FEASIBLE AND SAFE ADJUNCTIVE TREATMENT FOR PEOPLE WITH IBS. NEVERTHELESS, NO RECOMMENDATION CAN BE MADE REGARDING YOGA AS A ROUTINE INTERVENTION FOR PATIENTS WITH IBS BECAUSE OF MAJOR FLAWS IN STUDY METHODS. MORE RESEARCH IS NEEDED WITH RESPECT TO A HIGH-QUALITY STUDY DESIGN AND CONSENSUS IN CLINICAL OUTCOME MEASUREMENTS IN IBS. CLINICALTRIALS.GOV NUMBER, NCT02721836. 2016 9 2330 26 TWELVE WEEKS OF YOGA FOR CHRONIC NONSPECIFIC LOWER BACK PAIN: A META-ANALYSIS. OBJECTIVES: TO INVESTIGATE THE OVERALL EFFECTS OF 12 WEEKS OF YOGA PRACTICE ON CHRONIC NONSPECIFIC LOWER BACK PAIN. METHODS: PUBMED, EMBASE, PSYCINFO, WEB OF SCIENCE, AND THE COCHRANE LIBRARY DATABASES WERE SEARCHED FROM INCEPTION TO FEBRUARY 9, 2019, AND SIX RANDOMIZED CONTROLLED TRIALS WERE SELECTED FOR THIS META-ANALYSIS. RESULTS: THE POOLED FIXED-EFFECT SIZE OF SIX TRIALS SHOWED THAT 12 WEEKS OF YOGA PROGRAMS COULD SIGNIFICANTLY REDUCE CHRONIC NONSPECIFIC LOWER BACK PAIN BY 0.41 WITHIN THE TRIALS (STANDARDIZED MEAN DIFFERENCE; 95% CONFIDENCE INTERVAL: -0.58 TO -0.23; P < .0001). SUBGROUP ANALYSES ALSO SHOWED THAT SIGNIFICANT PAIN REDUCTION WAS RELATED TO TYPE OF YOGA, LENGTH OF SESSION, STUDY QUALITY, AND TIMING OF PAIN ASSESSMENT. CONCLUSIONS: THESE FINDINGS REVEAL THAT 12 WEEKS OF YOGA CAN HELP ALLEVIATE PAIN, AND YOGA PROGRAMS SHOULD TAKE INTO ACCOUNT THE SUBGROUP FACTORS TO INCREASE INDIVIDUALS' RELIEF FROM CHRONIC NONSPECIFIC LOWER BACK PAIN. 2020 10 923 34 EFFECTIVENESS OF YOGA FOR MENOPAUSAL SYMPTOMS: A SYSTEMATIC REVIEW AND META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALS. OBJECTIVES. TO SYSTEMATICALLY REVIEW AND META-ANALYZE THE EFFECTIVENESS OF YOGA FOR MENOPAUSAL SYMPTOMS. METHODS. MEDLINE, SCOPUS, THE COCHRANE LIBRARY, AND PSYCINFO WERE SCREENED THROUGH APRIL 2012. RANDOMIZED CONTROLLED TRIALS (RCTS) WERE INCLUDED IF THEY ASSESSED THE EFFECT OF YOGA ON MAJOR MENOPAUSAL SYMPTOMS, NAMELY, (1) PSYCHOLOGICAL SYMPTOMS, (2) SOMATIC SYMPTOMS, (3) VASOMOTOR SYMPTOMS, AND/OR (4) UROGENITAL SYMPTOMS. FOR EACH OUTCOME, STANDARDIZED MEAN DIFFERENCES (SMDS) AND 95% CONFIDENCE INTERVALS (CIS) WERE CALCULATED. TWO AUTHORS INDEPENDENTLY ASSESSED RISK OF BIAS USING THE RISK OF BIAS TOOL RECOMMENDED BY THE COCHRANE BACK REVIEW GROUP. RESULTS. FIVE RCTS WITH 582 PARTICIPANTS WERE INCLUDED IN THE QUALITATIVE REVIEW, AND 4 RCTS WITH 545 PARTICIPANTS WERE INCLUDED IN THE META-ANALYSIS. THERE WAS MODERATE EVIDENCE FOR SHORT-TERM EFFECTS ON PSYCHOLOGICAL SYMPTOMS (SMD = -0.37; 95% CI -0.67 TO -0.07; P = 0.02). NO EVIDENCE WAS FOUND FOR TOTAL MENOPAUSAL SYMPTOMS, SOMATIC SYMPTOMS, VASOMOTOR SYMPTOMS, OR UROGENITAL SYMPTOMS. YOGA WAS NOT ASSOCIATED WITH SERIOUS ADVERSE EVENTS. CONCLUSION. THIS SYSTEMATIC REVIEW FOUND MODERATE EVIDENCE FOR SHORT-TERM EFFECTIVENESS OF YOGA FOR PSYCHOLOGICAL SYMPTOMS IN MENOPAUSAL WOMEN. WHILE MORE RIGOROUS RESEARCH IS NEEDED TO UNDERPIN THESE RESULTS, YOGA CAN BE PRELIMINARILY RECOMMENDED AS AN ADDITIONAL INTERVENTION FOR WOMEN WHO SUFFER FROM PSYCHOLOGICAL COMPLAINTS ASSOCIATED WITH MENOPAUSE. 2012 11 2612 34 YOGA FOR RHEUMATIC DISEASES: A SYSTEMATIC REVIEW. OBJECTIVE: TO EVALUATE THE QUALITY OF EVIDENCE AND THE STRENGTH OF RECOMMENDATION FOR YOGA AS AN ANCILLARY INTERVENTION IN RHEUMATIC DISEASES. METHODS: MEDLINE/PUBMED, SCOPUS, THE COCHRANE LIBRARY AND INDMED WERE SEARCHED THROUGH FEBRUARY 2013. RANDOMIZED CONTROLLED TRIALS (RCTS) COMPARING YOGA WITH CONTROL INTERVENTIONS IN PATIENTS WITH RHEUMATIC DISEASES WERE INCLUDED. TWO AUTHORS INDEPENDENTLY ASSESSED THE RISK OF BIAS USING THE COCHRANE BACK REVIEW GROUP RISK OF BIAS TOOL. THE QUALITY OF EVIDENCE AND THE STRENGTH OF THE RECOMMENDATION FOR OR AGAINST YOGA WERE GRADED ACCORDING TO THE GRADE RECOMMENDATIONS. RESULTS: EIGHT RCTS WITH A TOTAL OF 559 SUBJECTS WERE INCLUDED; TWO RCTS HAD A LOW RISK OF BIAS. IN TWO RCTS ON FM SYNDROME, THERE WAS VERY LOW EVIDENCE FOR EFFECTS ON PAIN AND LOW EVIDENCE FOR EFFECTS ON DISABILITY. IN THREE RCTS ON OA, THERE WAS VERY LOW EVIDENCE FOR EFFECTS ON PAIN AND DISABILITY. BASED ON TWO RCTS, VERY LOW EVIDENCE WAS FOUND FOR EFFECTS ON PAIN IN RA. NO EVIDENCE FOR EFFECTS ON PAIN WAS FOUND IN ONE RCT ON CTS. NO RCT EXPLICITLY REPORTED SAFETY DATA. CONCLUSION: BASED ON THE RESULTS OF THIS REVIEW, ONLY WEAK RECOMMENDATIONS CAN BE MADE FOR THE ANCILLARY USE OF YOGA IN THE MANAGEMENT OF FM SYNDROME, OA AND RA AT THIS POINT. 2013 12 1055 33 EFFECTS OF YOGA ON CHRONIC NECK PAIN: A SYSTEMATIC REVIEW OF RANDOMIZED CONTROLLED TRIALS. [PURPOSE] THE AIM OF THIS STUDY WAS TO INVESTIGATE THE EFFECTIVENESS OF YOGA IN THE MANAGEMENT OF CHRONIC NECK PAIN. [SUBJECTS AND METHODS] FIVE ELECTRONIC DATABASES WERE SEARCHED TO IDENTIFY RANDOMIZED CONTROLLED TRIALS (RCTS) OF YOGA INTERVENTION ON CHRONIC NECK PAIN. THE TRIALS WERE PUBLISHED IN THE ENGLISH LANGUAGE BETWEEN JANUARY 1966 AND DECEMBER 2015. THE COCHRANE RISK OF BIAS TOOL WAS USED TO ASSESS THE QUALITY OF THE TRIALS. [RESULTS] THREE TRIALS WERE IDENTIFIED AND INCLUDED IN THIS REVIEW. A CRITICAL APPRAISAL WAS PERFORMED ON THE TRIALS, AND THE RESULT INDICATED A HIGH RISK OF BIAS. A NARRATIVE DESCRIPTION WAS PROCESSED BECAUSE OF THE SMALL NUMBER OF RCTS. NECK PAIN INTENSITY AND FUNCTIONAL DISABILITY WERE SIGNIFICANTLY LOWER IN THE YOGA GROUPS THAN IN THE CONTROL GROUPS. [CONCLUSION] EVIDENCE FROM THE 3 RANDOMLY CONTROLLED TRIALS SHOWS THAT YOGA MAY BE BENEFICIAL FOR CHRONIC NECK PAIN. THE LOW-QUALITY RESULT OF THE CRITICAL APPRAISAL AND THE SMALL NUMBER OF TRIALS SUGGEST THAT HIGH-QUALITY RCTS ARE REQUIRED TO EXAMINE FURTHER THE EFFECTS OF YOGA INTERVENTION ON CHRONIC NECK PAIN RELIEF. 2016 13 2647 30 YOGA HAS A SOLID EFFECT ON CANCER-RELATED FATIGUE IN PATIENTS WITH BREAST CANCER: A META-ANALYSIS. PURPOSE: THIS STUDY WAS DESIGNED TO CRITICALLY EVALUATE THE EFFECT OF YOGA ON CANCER-RELATED FATIGUE IN PATIENTS WITH BREAST CANCER. METHODS: EIGHT DATABASES (COCHRANE LIBRARY, PUBMED, OVID-MEDLINE, WEB OF SCIENCE, CBM, WANFANG, VIP, AND CNKI) WERE SYSTEMATICALLY REVIEWED FROM INCEPTION TO JANUARY 2019 FOR RANDOMIZED CONTROLLED TRIALS (RCTS). TWO REVIEWERS CRITICALLY AND INDEPENDENTLY ASSESSED THE RISK OF BIAS USING COCHRANE COLLABORATION CRITERIA AND EXTRACTED CORRELATED DATA USING THE DESIGNED FORM. ALL ANALYSES WERE PERFORMED WITH REVIEW MANAGER 5.3. RESULTS: A TOTAL OF 17 QUALIFIED STUDIES THAT INCLUDED 2183 PATIENTS (YOGA: 1112, CONTROL: 1071) WERE INCLUDED IN THE META-ANALYSIS. YOGA HAD A LARGE EFFECT ON FATIGUE IN POST-TREATMENT BREAST CANCER PATIENTS AND HAD A SMALL EFFECT ON INTRA-TREATMENT PATIENTS. THE META-ANALYSIS ALSO INDICATED THAT SUPERVISED YOGA CLASS HAD A SIGNIFICANT EFFECT ON CRF; THE SIX-WEEK PROGRAM HAD A MODERATE BENEFICIAL EFFECT WHILE THE 60/90 MIN/SESSION SUPERVISED YOGA CLASS AND THE EIGHT-WEEK PROGRAM DEMONSTRATED A LARGE EFFECT ON FATIGUE IN PATIENTS WITH BREAST CANCER. YOGA COULD MARKEDLY MITIGATE THE PHYSICAL FATIGUE IN BREAST CANCER PATIENTS, HAD A MEDIUM IMPACT ON COGNITIVE FATIGUE, AND MANIFESTED A SMALL EFFECT ON MENTAL FATIGUE. EIGHT STUDIES REPORTED THE ADVERSE EVENTS, WHEREAS TEN STUDIES DID NOT. CONCLUSIONS: YOGA CAN BE CONSIDERED AS AN ALTERNATIVE THERAPY FOR RELIEVING FATIGUE IN BREAST CANCER PATIENTS WHO HAVE COMPLETED TREATMENT OR ARE UNDERGOING ANTI-CANCER TREATMENT. 2019 14 2677 40 YOGA IN SCHIZOPHRENIA: A SYSTEMATIC REVIEW OF RANDOMISED CONTROLLED TRIALS. OBJECTIVE: THE OBJECTIVE OF THIS SYSTEMATIC REVIEW WAS TO ASSESS THE EFFECTIVENESS OF YOGA AS A COMPLEMENTARY TREATMENT ON GENERAL PSYCHOPATHOLOGY, POSITIVE AND NEGATIVE SYMPTOMS AND HEALTH-RELATED QUALITY OF LIFE (HRQL) FOR PEOPLE WITH SCHIZOPHRENIA. METHOD: RANDOMISED CONTROLLED TRIALS (RCTS) WERE CONSIDERED WHETHER THEY INVESTIGATED A YOGA INTERVENTION IN PATIENTS WITH SCHIZOPHRENIA. THE SELECTION OF STUDIES, DATA EXTRACTION AND QUALITY ASSESSMENT WERE PERFORMED INDEPENDENTLY BY TWO REVIEWERS. RESULTS: ONLY THREE RCTS MET THE INCLUSION CRITERIA. LOWER POSITIVE AND NEGATIVE SYNDROME SCALE (PANSS) TOTAL SCORES AND SUBSCALE SCORES FOR POSITIVE AND NEGATIVE SYMPTOMS WERE OBTAINED AFTER YOGA COMPARED WITH EXERCISE OR WAITING LIST CONTROL CONDITIONS. IN THE SAME WAY, THE PHYSICAL, PSYCHOLOGICAL, SOCIAL AND ENVIRONMENTAL HRQL AS MEASURED WITH THE ABBREVIATED VERSION OF THE WORLD HEALTH ORGANIZATION QUALITY OF LIFE QUESTIONNAIRE (WHOQOL-BREF) INCREASED MORE SIGNIFICANTLY AFTER YOGA THAN AFTER EXERCISE OR WAITING LIST CONTROL CONDITIONS. NONE OF THE RCTS ENCOUNTERED ADVERSE EVENTS. DOSE-RESPONSE RELATIONSHIPS COULD, HOWEVER, NOT BE DETERMINED. CONCLUSION: ALTHOUGH THE NUMBER OF RCTS INCLUDED IN THIS REVIEW WAS LIMITED, RESULTS INDICATED THAT YOGA THERAPY CAN BE AN USEFUL ADD-ON TREATMENT TO REDUCE GENERAL PSYCHOPATHOLOGY AND POSITIVE AND NEGATIVE SYMPTOMS. IN THE SAME WAY, HRQL IMPROVED IN THOSE ANTIPSYCHOTIC-STABILISED PATIENTS WITH SCHIZOPHRENIA FOLLOWING YOGA. 2012 15 2597 38 YOGA FOR MULTIPLE SCLEROSIS: A SYSTEMATIC REVIEW AND META-ANALYSIS. WHILE YOGA SEEMS TO BE EFFECTIVE IN A NUMBER OF NEUROPSYCHIATRIC DISORDERS, THE EVIDENCE OF EFFICACY IN MULTIPLE SCLEROSIS REMAINS UNCLEAR. THE AIM OF THIS REVIEW WAS TO SYSTEMATICALLY ASSESS AND META-ANALYZE THE AVAILABLE DATA ON EFFICACY AND SAFETY OF YOGA IN PATIENTS WITH MULTIPLE SCLEROSIS. MEDLINE/PUBMED, SCOPUS, THE COCHRANE CENTRAL REGISTER OF CONTROLLED TRIALS, PSYCINFO, CAM-QUEST, CAMBASE, AND INDMED WERE SEARCHED THROUGH MARCH 2014. RANDOMIZED CONTROLLED TRIALS (RCTS) OF YOGA FOR PATIENTS WITH MULTIPLE SCLEROSIS WERE INCLUDED IF THEY ASSESSED HEALTH-RELATED QUALITY OF LIFE, FATIGUE, AND/OR MOBILITY. MOOD, COGNITIVE FUNCTION, AND SAFETY WERE DEFINED AS SECONDARY OUTCOME MEASURES. RISK OF BIAS WAS ASSESSED USING THE COCHRANE TOOL. SEVEN RCTS WITH A TOTAL OF 670 PATIENTS WERE INCLUDED. EVIDENCE FOR SHORT-TERM EFFECTS OF YOGA COMPARED TO USUAL CARE WERE FOUND FOR FATIGUE (STANDARDIZED MEAN DIFFERENCE [SMD] = -0.52; 95% CONFIDENCE INTERVALS (CI) = -1.02 TO -0.02; P = 0.04; HETEROGENEITY: I2 = 60%; CHI2 = 7.43; P = 0.06) AND MOOD (SMD = -0.55; 95%CI = -0.96 TO -0.13; P = 0.01; HETEROGENEITY: I2 = 0%; CHI2 = 1.25; P = 0.53), BUT NOT FOR HEALTH-RELATED QUALITY OF LIFE, MUSCLE FUNCTION, OR COGNITIVE FUNCTION. THE EFFECTS ON FATIGUE AND MOOD WERE NOT ROBUST AGAINST BIAS. NO SHORT-TERM OR LONGER TERM EFFECTS OF YOGA COMPARED TO EXERCISE WERE FOUND. YOGA WAS NOT ASSOCIATED WITH SERIOUS ADVERSE EVENTS. IN CONCLUSION, SINCE NO METHODOLOGICAL SOUND EVIDENCE WAS FOUND, NO RECOMMENDATION CAN BE MADE REGARDING YOGA AS A ROUTINE INTERVENTION FOR PATIENTS WITH MULTIPLE SCLEROSIS. YOGA MIGHT BE CONSIDERED A TREATMENT OPTION FOR PATIENTS WHO ARE NOT ADHERENT TO RECOMMENDED EXERCISE REGIMENS. 2014 16 2299 42 THERAPEUTIC YOGA FOR THE MANAGEMENT OF CHRONIC NONSPECIFIC NECK PAIN: CURRENT EVIDENCE AND MECHANISMS. CHRONIC NONSPECIFIC NECK PAIN (CNNP), WHICH IS NECK PAIN IN THE ABSENCE OF ATTRIBUTABLE STRUCTURAL AND NEUROLOGICAL FINDINGS, IS OFTEN CHALLENGING FOR MEDICAL AND REHABILITATION PROFESSIONALS TO TREAT. CONVENTIONAL TREATMENTS SUCH AS MEDICATIONS AND PHYSICAL THERAPY OFTEN FAIL TO PROVIDE LASTING RELIEF, WHICH LEADS PATIENTS TO PURSUE COMPLEMENTARY THERAPIES SUCH AS YOGA. THIS REVIEW DISCUSSES THE EVIDENCE FROM NINE STUDIES, INCLUDING FOUR RANDOMIZED CONTROLLED TRIALS, WHICH SUGGESTS THAT A SUPERVISED YOGA PROGRAM MAY DECREASE PAIN INTENSITY, DISABILITY, AND MOOD SYMPTOMS IN ADULTS WITH CNNP. CERVICAL RANGE OF MOTION AND QUALITY OF LIFE (BOTH PHYSICAL AND MENTAL) MAY ALSO IMPROVE WITH YOGA INTERVENTION, ALTHOUGH THIS IS LESS CONSISTENT ACROSS STUDIES. EVIDENCE OF YOGA'S SUPERIORITY TO OTHER EXERCISE-BASED PRACTICES SUCH AS PILATES WAS CONFLICTING. ADVERSE EFFECTS OF YOGA, SUCH AS EXACERBATION OF NECK PAIN, WERE RELATIVELY UNCOMMON, MINOR, AND OFTEN TRANSIENT. THIS ARTICLE ALSO COMPREHENSIVELY REVIEWS THE PATHOPHYSIOLOGY OF CNNP, THERAPEUTIC MECHANISMS OF YOGA, AND LIMITATIONS IN THE EVIDENCE (INCLUDING RISK-OF-BIAS ASSESSMENT). FUTURE STUDIES SHOULD ATTEMPT TO: (1) COMPARE THE EFFECTIVENESS OF DIFFERENT LINEAGES OF YOGA FOR INDIVIDUALS WITH CNNP, (2) DETERMINE THE OPTIMAL LENGTH AND DURATION OF THESE YOGA INTERVENTIONS, (3) BETTER CHARACTERIZE THE PHYSICAL AND PSYCHOLOGICAL MECHANISMS OF YOGA, (4) COMPARE YOGA TO OTHER EXERCISE- AND MINDFULNESS-BASED PRACTICES, (5) EVALUATE THE EFFECT OF YOGA ON SLEEP IN THE CNNP POPULATION, AND (6) EXPLORE THE APPLICABILITY/EFFICACY OF VIRTUAL YOGA INSTRUCTION. 2022 17 1523 45 ISOMETRIC YOGA IMPROVES THE FATIGUE AND PAIN OF PATIENTS WITH CHRONIC FATIGUE SYNDROME WHO ARE RESISTANT TO CONVENTIONAL THERAPY: A RANDOMIZED, CONTROLLED TRIAL. BACKGROUND: PATIENTS WITH CHRONIC FATIGUE SYNDROME (CFS) OFTEN COMPLAIN OF PERSISTENT FATIGUE EVEN AFTER CONVENTIONAL THERAPIES SUCH AS PHARMACOTHERAPY, COGNITIVE BEHAVIORAL THERAPY, OR GRADED EXERCISE THERAPY. THE AIM OF THIS STUDY WAS TO INVESTIGATE IN A RANDOMIZED, CONTROLLED TRIAL THE FEASIBILITY AND EFFICACY OF ISOMETRIC YOGA IN PATIENTS WITH CFS WHO ARE RESISTANT TO CONVENTIONAL TREATMENTS. METHODS: THIS TRIAL ENROLLED 30 PATIENTS WITH CFS WHO DID NOT HAVE SATISFACTORY IMPROVEMENT AFTER RECEIVING CONVENTIONAL THERAPY FOR AT LEAST SIX MONTHS. THEY WERE RANDOMLY DIVIDED INTO TWO GROUPS AND WERE TREATED WITH EITHER CONVENTIONAL PHARMACOTHERAPY (CONTROL GROUP, N = 15) OR CONVENTIONAL THERAPY TOGETHER WITH ISOMETRIC YOGA PRACTICE THAT CONSISTED OF BIWEEKLY, 20-MINUTE SESSIONS WITH A YOGA INSTRUCTOR AND DAILY IN-HOME SESSIONS (YOGA GROUP, N = 15) FOR APPROXIMATELY TWO MONTHS. THE SHORT-TERM EFFECT OF ISOMETRIC YOGA ON FATIGUE WAS ASSESSED BY ADMINISTRATION OF THE PROFILE OF MOOD STATUS (POMS) QUESTIONNAIRE IMMEDIATELY BEFORE AND AFTER THE FINAL 20-MINUTE SESSION WITH THE INSTRUCTOR. THE LONG-TERM EFFECT OF ISOMETRIC YOGA ON FATIGUE WAS ASSESSED BY ADMINISTRATION OF THE CHALDER'S FATIGUE SCALE (FS) QUESTIONNAIRE TO BOTH GROUPS BEFORE AND AFTER THE INTERVENTION. ADVERSE EVENTS AND CHANGES IN SUBJECTIVE SYMPTOMS WERE RECORDED FOR SUBJECTS IN THE YOGA GROUP. RESULTS: ALL SUBJECTS COMPLETED THE INTERVENTION. THE MEAN POMS FATIGUE SCORE DECREASED SIGNIFICANTLY (FROM 21.9 +/- 7.7 TO 13.8 +/- 6.7, P < 0.001) AFTER A YOGA SESSION. THE CHALDER'S FS SCORE DECREASED SIGNIFICANTLY (FROM 25.9 +/- 6.1 TO 19.2 +/- 7.5, P = 0.002) IN THE YOGA GROUP, BUT NOT IN THE CONTROL GROUP. IN ADDITION TO THE IMPROVEMENT OF FATIGUE, TWO PATIENTS WITH CFS AND FIBROMYALGIA SYNDROME IN THE YOGA GROUP ALSO REPORTED PAIN RELIEF. FURTHERMORE, MANY SUBJECTS REPORTED THAT THEIR BODIES BECAME WARMER AND LIGHTER AFTER PRACTICING ISOMETRIC YOGA. ALTHOUGH THERE WERE NO SERIOUS ADVERSE EVENTS IN THE YOGA GROUP, TWO PATIENTS COMPLAINED OF TIREDNESS AND ONE OF DIZZINESS AFTER THE FIRST YOGA SESSION WITH THE INSTRUCTOR. CONCLUSIONS: ISOMETRIC YOGA AS AN ADD-ON THERAPY IS BOTH FEASIBLE AND SUCCESSFUL AT RELIEVING THE FATIGUE AND PAIN OF A SUBSET OF THERAPY-RESISTANT PATIENTS WITH CFS. TRIAL REGISTRATION: UNIVERSITY HOSPITAL MEDICAL INFORMATION NETWORK (UMIN CTR) UMIN000009646. 2014 18 2592 32 YOGA FOR MENOPAUSAL SYMPTOMS: A SYSTEMATIC REVIEW. OBJECTIVE: THE AIM OF THIS STUDY WAS TO ASSESS THE EFFECTIVENESS OF YOGA AS A TREATMENT OPTION FOR MENOPAUSAL SYMPTOMS. METHODS: WE SEARCHED THE LITERATURE USING 14 DATABASES FROM THEIR INCEPTION TO JULY 2008 AND INCLUDED ALL TYPES OF CLINICAL STUDIES REGARDLESS OF THEIR DESIGN. THE METHODOLOGICAL QUALITY OF ALL STUDIES WAS ASSESSED USING A MODIFIED JADAD SCORE. RESULTS: SEVEN STUDIES MET OUR INCLUSION CRITERIA. TWO RANDOMIZED CLINICAL TRIALS COMPARED THE EFFECTS OF YOGA WITH THOSE OF WALKING OR PHYSICAL EXERCISE. THE META-ANALYSIS OF THESE DATA FAILED TO SHOW SPECIFIC EFFECTS OF YOGA ON MENOPAUSAL COMPLAINTS INCLUDING PSYCHOLOGICAL, SOMATIC, AND VASOMOTOR SYMPTOMS. TWO RANDOMIZED CLINICAL TRIALS FOUND NO EFFECTS OF YOGA ON TOTAL MENOPAUSAL SYMPTOMS COMPARED WITH WAIT-LIST CONTROL OR NO TREATMENT. THE REMAINING STUDIES WERE EITHER NON-RANDOMIZED (N = 1) OR UNCONTROLLED CLINICAL TRIALS (N = 3). THEY REPORTED FAVORABLE EFFECTS OF YOGA ON MENOPAUSAL SYMPTOMS. THESE DATA COLLECTIVELY SHOW THAT THE RESULTS OF RIGOROUS STUDIES OF THE EFFECTS OF YOGA FOR MENOPAUSAL SYMPTOMS ARE UNCONVINCING. CONCLUSION: THE EVIDENCE IS INSUFFICIENT TO SUGGEST THAT YOGA IS AN EFFECTIVE INTERVENTION FOR MENOPAUSE. FURTHER RESEARCH IS REQUIRED TO INVESTIGATE WHETHER THERE ARE SPECIFIC BENEFITS OF YOGA FOR TREATING MENOPAUSAL SYMPTOMS. 2009 19 1829 26 PSYCHOLOGICAL EFFECTS OF YOGA NIDRA IN WOMEN WITH MENSTRUAL DISORDERS: A SYSTEMATIC REVIEW OF RANDOMIZED CONTROLLED TRIALS. OBJECTIVE: TO ASSESS THE EFFECTS OF YOGA NIDRA ON PSYCHOLOGICAL PROBLEMS IN WOMEN WITH MENSTRUAL DISORDERS. METHODS: A SEARCH WAS CONDUCTED USING CINAHL, THE COCHRANE LIBRARY, EMBASE, PSYCINFO, AND PUBMED ELECTRONIC DATABASES, AND USING THE PREFERRED REPORTING ITEMS FOR SYSTEMATIC REVIEWS AND META-ANALYSES (PRISMA), TO IDENTIFY RANDOMIZED CONTROLLED TRIALS (RCTS) PUBLISHED IN ANY LANGUAGE UP TO AND INCLUDING JULY 2016, WHICH REPORTED THE PSYCHOLOGICAL EFFECTS OF YOGA NIDRA IN WOMEN WITH MENSTRUAL DISORDERS. RESULTS: TWO POTENTIAL TRIALS WERE IDENTIFIED AND BOTH WERE INCLUDED IN THE REVIEW. A SIGNIFICANT DIFFERENCE WAS OBSERVED BETWEEN EXPERIMENTAL AND CONTROL GROUPS IN THAT ANXIETY AND DEPRESSION WERE SIGNIFICANTLY DECREASED IN THE EXPERIMENTAL GROUP WHEN COMPARED WITH THE CONTROL GROUP. CONCLUSIONS: THERE IS EVIDENCE FROM TWO RCTS THAT YOGA NIDRA MAY HAVE FAVORABLE EFFECTS IN TERMS OF REDUCING PSYCHOLOGICAL PROBLEMS IN WOMEN WITH MENSTRUAL DISORDERS. 2017 20 869 33 EFFECT OF YOGA THERAPY IN REVERSIBLE INGUINAL HERNIA: A QUASI EXPERIMENTAL STUDY. BACKGROUND: HERNIA IS AN ABNORMAL PROTRUSION OF AN ORGAN OR TISSUE THROUGH A DEFECT IN ITS SURROUNDING WALLS WHICH MOST COMMONLY INVOLVES THE ABDOMINAL WALL, PARTICULARLY THE INGUINAL REGION. THE TREATMENT OPTIONS FOR HERNIA RANGES FROM SIMPLE EXERCISES TO MODERN SURGERIES. THE EFFECT OF YOGA THERAPY IS NOT SCIENTIFICALLY EXAMINED FOR REVERSIBLE INGUINAL HERNIA AND HENCE THIS STUDY IS UNDERTAKEN WITH THE AIM TO TEST THE EFFECT OF SELECTED ASANAS IN REVERSIBLE INGUINAL HERNIA. MATERIALS AND METHODS: A QUASI EXPERIMENTAL TRAIL OF 19 MALES THROUGH CONSECUTIVE SAMPLING WAS DONE WITH SELECTED ASANAS FOR THREE MONTHS AND THE OUTCOME WAS MEASURED BY A QUESTIONNAIRE FOCUSING ON PAIN, AGGRAVATING FACTORS, RELIEVING FACTORS AND FREQUENCY OF OCCURRENCE OF SYMPTOMS OF HERNIA. RESULTS: THE PRE AND POST INTERVENTIONAL DATA WERE COMPARED STATISTICALLY AND FOUND SIGNIFICANT REDUCTION OF SYMPTOMS WITH P