1 56 131 A COMPARATIVE STUDY ON THE EFFECTS OF VINTAGE NONPHARMACOLOGICAL TECHNIQUES IN REDUCING MYOPIA (BATES EYE EXERCISE THERAPY VS. TRATAKA YOGA KRIYA). BACKGROUND: HUMAN EYE CAPTURES LIGHT RAYS AS THEY COME AND FALL ON THE RETINA AND CONVERT THEM INTO AN IMAGE. HOWEVER, IN MYOPIA, LIGHT RAYS FALL IN FRONT OF RETINA, CAUSING BLURRING OF IMAGE. CORRECTION OF THIS IS GENERALLY DONE USING CORRECTING DEVICES SUCH AS CORRECTIVE GLASSES AND CONTACT LENSES. EXISTENCE OF SOME ALTERNATIVE THERAPIES IS ALSO NOTICED IN LITERATURE. AIM: TO COMPARE THE EFFECTS OF BATES EYE EXERCISES AND TRATAKA YOGA KRIYA ON MYOPIA. MATERIALS AND METHODOLOGY: ETHICAL CLEARANCE WAS OBTAINED FROM THE INSTITUTION, AND INFORMED CONSENT WAS TAKEN FROM PARTICIPANTS. IN THIS RANDOMIZED COMPARATIVE STUDY, 24 PARTICIPANTS (48 EYES) WERE TAKEN BASED ON INCLUSION AND EXCLUSION CRITERIA AND WERE RANDOMLY DIVIDED INTO TWO GROUPS: GROUP A AND GROUP B, WHERE BATES EYE EXERCISE THERAPY AND TRATAKA YOGA KRIYA WERE GIVEN, RESPECTIVELY, FOR 8 WEEKS. PARTICIPANTS WERE ASSESSED FOR THEIR REFRACTIVE ERRORS AND VISUAL ACUITY PRE- AND POST-INTERVENTION. RESULTS: DATA WERE ANALYZED BY SPSS VERSION 20. RESULTS OBTAINED REVEALED THAT BOTH BATES EXERCISES AND TRATAKA YOGA KRIYA WERE NOT SIGNIFICANTLY EFFECTIVE IN REDUCING REFRACTIVE ERRORS AND IN IMPROVING VISUAL ACUITY (P VALUE OF REFRACTIVE ERROR IN RIGHT EYE: 0.4250; LEFT EYE: 0.4596; P VALUE OF VISUAL ACUITY IN RIGHT EYE: 0.5691; LEFT EYE: 0.8952). CONCLUSION: THIS STUDY CONCLUDES THAT NONPHARMACOLOGICAL APPROACHES SUCH AS EYE EXERCISES AND TRATAKA YOGA KRIYA ARE NOT SIGNIFICANT ON MYOPIA. 2018 2 45 40 A CLINICAL STUDY TO EVALUATE THE EFFICACY OF TRATAKA YOGA KRIYA AND EYE EXERCISES (NON-PHARMOCOLOGICAL METHODS) IN THE MANAGEMENT OF TIMIRA (AMMETROPIA AND PRESBYOPIA). TIMIRA IS A DISEASE THAT CAN BE ATTRIBUTED TO WIDE RANGE OF CLINICAL CONDITIONS STARTING FROM MILD BLURRING OF VISION AND HAVING POTENTIAL RISK OF PERMANENT VISION LOSS. ACCORDING TO THE INVOLVEMENT OF DHATUS (BODY ELEMENTS) THE CONDITION CAN BE GROUPED INTO TWO STAGES. THE INITIAL STAGE OR UTTANA, WHERE THE INVOLVEMENT OF DHATUS IS LIMITED TO RASA, RAKTA (BLOOD), AND MAMSA DHATU (MUSCLE TISSUE). WHEN THE DOSHAS ARE LOCALIZED IN THE FIRST AND SECOND PATALA REFRACTIVE ERROR DO HAPPEN AND IN PRESBYOPIA MORE EMPHASIS IS GIVEN TO MAMSA DHATU. IN THIS STUDY ONLY UTTANA STAGE OF TIMIRA WAS CONSIDERED. THE CLINICAL STUDY WAS DONE ON 66 PATIENTS OF TIMIRA IN TWO GROUPS OF FOUR SUB GROUPS EACH OF MYOPIA, HYPERMETROPIA, ASTIGMATISM, AND PRESBYOPIA. GROUP A WAS SUBJECTED TO EYE EXERCISES (BATES METHOD) AND GROUP B WAS SUBJECTED TO TRATAKA YOGA KRIYA. AFTER THE ENROLMENT OF PATIENTS FOR THIS STUDY, SIGNS AND SYMPTOMS WERE ASSESSED BOTH SUBJECTIVELY AND OBJECTIVELY BEFORE, DURING, AND AFTER TREATMENT. THE STUDY INDICATES THAT SUBJECTIVELY THERE ARE SIGNIFICANT RESULTS IN BOTH THE GROUPS BUT OBJECTIVELY THERE IS NOT MUCH IMPROVEMENT. 2012 3 512 41 COMPARATIVE STUDY ON THE EFFECT OF SAPTAMRITA LAUHA AND YOGA THERAPY IN MYOPIA. BACKGROUND: MYOPIA IS VERY COMMON OPHTHALMIC DISEASE ESPECIALLY IN CHILDREN AND ADOLESCENCE. IN AYURVEDIC TEXTS, ONLY BY THE MAIN FEATURE IMPAIRMENT OF DISTANT VISION MYOPIA CAN BE CORRELATED WITH DRISHTIGATA ROGAS (2(ND) PATALGATA TIMIRA). AIM: TO COMPARE THE EFFECT OF SAPTAMRUTA LAUHA AND YOGA THERAPY IN MYOPIA. MATERIALS AND METHODS: IN PRESENT STUDY, A TOTAL 60 PATIENTS WITH AGE GROUP BETWEEN 8 TO 30 YEARS WERE SELECTED RANDOMLY FROM THE OUT-PATIENT DEPARTMENT OF SWASTHAVRITTA AND SHALAKYATANTRA DEPARTMENT OF GOVERNMENT AYURVEDA COLLEGE, TRIVANDRUM, AND WERE DIVIDED IN TWO GROUPS. IN GROUP A, SAPTAMRITA LAUHA 250 MG TWICE DAILY WITH UNEQUAL QUANTITY OF HONEY AND GHRITA WAS ADMINISTERED WHILE IN GROUP B, PATIENTS SUBJECTED TO YOGA THERAPY (JALA NETI, NADI SHODHANA, SHITALI PRANAYAMA AND POINT TRATAK) FOR 3 MONTHS DURATION WITH 1 MONTH FOLLOW-UP. RESULTS AND CONCLUSION: THE RESULT OBTAINED FROM THE STUDY REVEALS THAT THERE IS NO SIGNIFICANT REDUCTION IN THE VISUAL ACUITY AND CLINICAL REFRACTION, BUT ASSOCIATED CHANGES WERE OBSERVED AS REDUCED IN GROUP B WHEN COMPARED TO GROUP A. HOWEVER, RELIEF FROM HEADACHE WAS FOUND TO BE EQUALLY EFFECTIVE IN BOTH THE GROUPS. 2014 4 1178 23 EVALUATION OF STAMBHANAKARAKA YOGA AND COUNSELING IN THE MANAGEMENT OF SHUKRAGATA VATA (PREMATURE EJACULATION). PREMATURE EJACULATION (PE) IS A VERY COMMON MALE SEXUAL PROBLEM. ANXIETY, STRESS, FEAR ETC., ARE THE MAIN PREDISPOSING FACTORS OF PE. IN AYURVEDA, THIS CONDITION CAN BE CORRELATED WITH SHUKRAGATA VATA. IN THE PRESENT STUDY, FIFTY FIVE PATIENTS WITH PE WERE GROUPED INTO TWO AND WERE TREATED WITH STAMBHANAKARAKA YOGA (N = 30) AND PLACEBO (N = 20) FOR A DURATION OF TWO MONTHS, WITH LUKE WARM WATER AS ANUPANA. PSYCHOLOGICAL COUNSELING WAS GIVEN TO THE PATIENTS IN BOTH THE GROUPS. AFTER COMPLETION OF TREATMENT, STAMBHANAKARAKA YOGA SHOWED SIGNIFICANT RESULTS AGAINST PLACEBO IN ALL PARAMETERS, NAMELY INTRAVAGINAL EJACULATION LATENCY TIME (IELT), VOLUNTARY CONTROL OVER EJACULATION, PATIENT AND PARTNER'S SATISFACTION, PERFORMANCE ANXIETY. 2013 5 1763 22 POSTERIOR VITREOUS DETACHMENT PRECIPITATED BY YOGA. YOGA HAS RECENTLY BEEN TOUTED AS A MEANS TO IMPROVE PHYSICAL AND MENTAL WELL-BEING. HOWEVER, NO FORM OF EXERCISE IS WITHOUT ITS RISKS. A 32-YEAR-OLD CHINESE FEMALE WITH MODERATE MYOPIA COMPLAINED OF RIGHT EYE SUDDEN ONSET OF FLOATERS AND MILD BLURRING OF VISION AFTER THE HEAD-DOWN POSTURE. THE VISUAL ACUITY WAS 6/12 IN THE RIGHT EYE AND 6/9 IN THE LEFT EYE. A RIGHT EYE FUNDUS EXAMINATION SHOWED POSTERIOR VITREOUS DETACHMENT, WITH A SMALL BLOOD CLOT LOCATED AT THE INFERIOR MARGIN OF THE OPTIC DISC. THE PATIENT WAS DIAGNOSED WITH RIGHT EYE VITREOUS HEMORRHAGE SECONDARY TO ACUTE POSTERIOR VITREOUS DETACHMENT AND WAS MANAGED CONSERVATIVELY. ACUTE CHANGES IN POSTURE, ESPECIALLY BETWEEN AN UPRIGHT AND A HEAD-DOWN POSITION, MAY CAUSE ACUTE POSTERIOR VITREOUS DETACHMENT. AS YOGA PRACTITIONERS MAY BE REQUIRED TO ASSUME THIS HEAD-DOWN POSITION, MYOPIC PATIENTS SHOULD BE WARNED OF THE POSSIBLE OCULAR COMPLICATIONS OF THIS EXERCISE. 2018 6 689 37 EFFECT OF AYURVEDA INTERVENTION, LIFESTYLE MODIFICATION AND YOGA IN PREDIABETIC AND TYPE 2 DIABETES UNDER THE NATIONAL PROGRAMME FOR PREVENTION AND CONTROL OF CANCER, DIABETES, CARDIOVASCULAR DISEASES AND STROKE (NPCDCS)-AYUSH INTEGRATION PROJECT. BACKGROUND: TYPE 2 DIABETES IS A LIFESTYLE-RELATED DISORDER THAT AFFECTS AROUND 422 MILLION INDIVIDUALS IN INDIA. INTEGRATION OF AYUSH (AYURVEDA) WITH THE NATIONAL PROGRAMME FOR PREVENTION AND CONTROL OF CANCER, DIABETES, CARDIOVASCULAR DISEASES AND STROKE (NPCDCS) WAS CONCEIVED ON PILOT BASIS AT GAYA, BIHAR, TO PROVIDE INTEGRATIVE TREATMENT FOR NON-COMMUNICABLE DISEASE PATIENTS AND TO MANAGE THE BURDEN OF NON-COMMUNICABLE DISEASES IN INDIA. OBJECTIVES: THE OBJECTIVE OF THIS STUDY WAS TO ANALYZE THE EFFECT OF AYURVEDA INTERVENTION, LIFESTYLE MODIFICATION AND YOGA IN THE MANAGEMENT OF TYPE 2 DIABETES UNDER NPCDCS-AYUSH INTEGRATION PROJECT. MATERIALS AND METHODS: A MULTI-CENTRIC, OPEN-LABELED, PROSPECTIVE, COMPARATIVE CLINICAL STUDY WAS CONDUCTED AT 17 COMMUNITY HEALTH CENTERS AND 1 DISTRICT HOSPITAL. POPULATION OVER 30 YEARS OF AGE WAS SCREENED AND PREDIABETIC OR TYPE 2 DIABETIC INDIVIDUALS WERE ENROLLED IN TWO COHORTS, I.E., PRE-DIABETIC (COHORT A) AND TYPE 2 DIABETIC (COHORT B). EACH COHORT WAS FURTHER DIVIDED INTO TWO GROUPS: GROUP A1 WAS ADVISED FOR LIFESTYLE MODIFICATION AND YOGA AND GROUP A2 WAS GIVEN AYURVEDA MEDICATION IN ADDITION TO LIFESTYLE MODIFICATION AND YOGA. SIMILARLY, GROUP B1 WAS ADVISED FOR LIFESTYLE MODIFICATION AND YOGA ALONG WITH ALLOPATHIC MEDICATION AND GROUP B2 WAS GIVEN AYURVEDA MEDICATION, I.E., MAMAJJAKA, AMALAKI AND GUDUCHI POWDER IN ADDITION TO LIFESTYLE MODIFICATION AND YOGA ALONG WITH ALLOPATHIC MEDICATION. TREATMENT WAS GIVEN FOR 6 MONTHS. DATA WERE ANALYZED THROUGH PAIRED T-TEST. RESULTS: A SIGNIFICANT REDUCTION WAS OBSERVED IN FASTING BLOOD SUGAR LEVEL IN GROUPS A2 AND B2 (P = 0.001) AND ALSO IN THE POSTPRANDIAL BLOOD SUGAR LEVEL IN GROUPS A2 AND B2 (P = 0.001). FURTHER, IMPROVEMENT IN SUBJECTIVE SYMPTOMS SUCH AS POLYURIA, POLYDIPSIA, POLYPHAGIA, BLURRED VISION AND WEAKNESS WAS FOUND IN ALL THE GROUPS, WHILE NON-HEALING ULCER DOES NOT SHOW ANY IMPROVEMENT. CONCLUSION: THE STUDY REVEALS THAT AYURVEDA INTERVENTION, I.E., MAMAJJAKA CHURNA (1 G), AMALAKI CHURNA (3 G) AND GUDUCHI CHURNA (3 G) TWO TIMES A DAY EFFECTIVELY CONTROLS BLOOD SUGAR LEVEL IN PRE-DIABETIC AND TYPE 2 DIABETIC PATIENTS AND IMPROVES THE DISEASE MANAGEMENT WITH LIFESTYLE MODIFICATION AND YOGASANA AS WELL AS WITH ALLOPATHIC TREATMENT. 2019 7 747 24 EFFECT OF SAHAJA YOGA MEDITATION ON AUDITORY EVOKED POTENTIALS (AEP) AND VISUAL CONTRAST SENSITIVITY (VCS) IN EPILEPTICS. THE EFFECT OF SAHAJA YOGA MEDITATION ON 32 PATIENTS WITH PRIMARY IDIOPATHIC EPILEPSY ON REGULAR AND MAINTAINED ANTIEPILEPTIC MEDICATION WAS STUDIED. THE PATIENTS WERE RANDOMLY DIVIDED INTO 3 GROUPS: GROUP I PRACTICED SAHAJA YOGA MEDITATION TWICE DAILY FOR 6 MONTHS UNDER PROPER GUIDANCE; GROUP II PRACTICED POSTURAL EXERCISES MIMICKING THE MEDITATION FOR THE SAME DURATION; AND GROUP III WAS THE CONTROL GROUP. VISUAL CONTRAST SENSITIVITY (VCS), AUDITORY EVOKED POTENTIALS (AEP), BRAINSTEM AUDITORY EVOKED POTENTIALS (BAEP), AND MID LATENCY RESPONSES (MLR) WERE RECORDED INITIALLY (0 MONTH) AND AT 3 AND 6 MONTHS FOR EACH GROUP. THERE WAS A SIGNIFICANT IMPROVEMENT IN VCS FOLLOWING MEDITATION PRACTICE IN GROUP I PARTICIPANTS. NA, THE FIRST PROMINENT NEGATIVE PEAK OF MLR AND PA, THE POSITIVE PEAK FOLLOWING NA DID NOT REGISTER CHANGES IN LATENCY. THE NA-PA AMPLITUDE OF MLR ALSO SHOWED A SIGNIFICANT INCREASE. THERE WERE NO SIGNIFICANT CHANGES IN THE ABSOLUTE AND INTERPEAK LATENCIES OF BAEP. THE REDUCED LEVEL OF STRESS FOLLOWING MEDITATION PRACTICE MAY MAKE PATIENTS MORE RESPONSIVE TO SPECIFIC STIMULI. SAHAJA YOGA MEDITATION APPEARS TO BRING ABOUT CHANGES IN SOME OF THE ELECTROPHYSIOLOGICAL RESPONSES STUDIED IN EPILEPTIC PATIENTS. 2000 8 750 24 EFFECT OF SAHAJA YOGA PRACTICE ON STRESS MANAGEMENT IN PATIENTS OF EPILEPSY. AN ATTEMPT WAS MADE TO EVALUATE THE EFFECT OF SAHAJA YOGA MEDITATION IN STRESS MANAGEMENT IN PATIENTS OF EPILEPSY. THE STUDY WAS CARRIED OUT ON 32 PATIENTS OF EPILEPSY WHO WERE RENDOMLY DIVIDED INTO 3 GROUPS: GROUP I SUBJECTS PRACTISED SAHAJA YOGA MEDITATION FOR 6 MONTHS, GROUP II SUBJECTS PRACTISED POSTURAL EXERCISES MIMICKING SAHAJA YOGA AND GROUP III SERVED AS THE EPILEPTIC CONTROL GROUP. GALVANIC SKIN RESISTANCE (GSR), BLOOD LACTATE AND URINARY VINYL MANDELIC ACID (U-VMA) WERE RECORDED AT 0, 3 AND 6 MONTHS. THERE WERE SIGNIFICANT CHANGES AT 3 & 6 MONTHS AS COMPARED TO 0 MONTH VALUES IN GSR, BLOOD LACTATE AND U-VMA LEVELS IN GROUP I SUBJECTS, BUT NOT IN GROUP II AND GROUP III SUBJECTS. THE RESULTS INDICATE THAT REDUCTION IN STRESS FOLLOWING SAHAJA YOGA PRACTICE MAY BE RESPONSIBLE FOR CLINICAL IMPROVEMENT WHICH HAD BEEN EARLIER REPORTED IN PATIENTS WHO PRACTISED SAHAJA YOGA. 1995 9 898 18 EFFECT OF YOGASANAS ON THE VISUAL AND AUDITORY REACTION TIME. VISUAL AND AUDITORY REACTION TIME (VRT, ART) WAS STUDIED IN 83 HEALTHY MALE SUBJECTS OF 30-40 YEARS OF AGE WHO HAD NEVER PRACTICED YOGASANAS BEFORE. THESE SUBJECTS WERE DIVIDED INTO TWO GROUPS VIZ. GROUP A WHOSE VRT AND ART WAS DETERMINED AFTER 1 HR. YOGASANAS AND GROUP B WHOSE ART AND VRT WAS DETERMINED AFTER 6 WEEKS YOGASANAS TRAINING PROGRAMME. VRT AND ART SHOWED A SIGNIFICANT REDUCTION IN GROUP A (P LESS THAN .05) AND GROUP B (P LESS THAN .001). 1989 10 1128 31 EFFICACY OF VAMANA KARMA WITH IKSHVAKU KSHEERA YOGA IN THE MANAGEMENT OF TAMAKA SHVASA (BRONCHIAL ASTHMA). INTRODUCTION: BRONCHIAL ASTHMA IS A HIGHLY PREVALENT DISEASE, AND IN MOST OF THE ETIOPATHOGENESIS AND SYMPTOMATOLOGY, IT CAN BE CORRELATED WITH TAMAKA SHVASA. IKSHVAKU (LAGENARIA VULGARIS [MANILA] STANDLEY.) IS AN ANNUAL HERBACEOUS CLIMBING PLANT WITH A LONG HISTORY OF MEDICINAL USES FOR THE TREATMENT OF VARIOUS AILMENTS INCLUDING JAUNDICE, DIABETES, ULCER, PILES, COLITIS, ASTHMA, INSANITY, HYPERTENSION, CONGESTIVE CARDIAC FAILURE AND SKIN DISORDERS. ITS FRUIT PULP IS USED BOTH AS AN EMETIC AND AS A PURGATIVE. AIMS: TO STUDY THE EFFICACY OF VAMANA KARMA WITH IKSHVAKU (LAGENARIA VULGARIS [MANILA] STANDLEY) KSHEERA YOGA. MATERIALS AND METHODS: A TOTAL OF 15 PATIENTS FULFILLING THE DIAGNOSTIC CRITERIA FOR BRONCHIAL ASTHMA WERE SELECTED FROM OUTPATIENT AND INPATIENT DEPARTMENT OF PANCHAKARMA DEPARTMENT. THE SIGN AND SYMPTOMS, MAINLY BREATHLESSNESS, COUGH AND RHONCHI WERE GIVEN SCORES DEPENDING ON THEIR SEVERITY. THE PATIENTS WERE ALSO ASSESSED FOR LUNG FUNCTION TEST TO DETERMINE PULMONARY IMPAIRMENT. FOR VAMANA, THEY WERE GIVEN DEEPANA AND PACHANA WITH TRIKATU CHURNA FOR 3 DAYS AND THEN THEY WERE SUBJECTED TO SNEHAPANA WITH LUKEWARM COW'S GHEE. AFTER THE COMPLETION OF SNEHAPANA, THE PATIENT WERE GIVEN ABHYANGA, VASHPA SWEDANA AND DIET WITH PREDOMINANCE OF KAPHA (KAPHA BAHULA AHARA- DIET MIXED WITH MILK OR CURD), WHICH WAS THEN FOLLOWED BY VAMANA WITH IKSHVAKU KSHEERA YOGA AND SAMSARJANA KRAMA. FOLLOW-UP WAS DONE AT AN INTERVAL OF 15 DAYS FOR THREE TIMES AND T SCORES WERE NOTED BEFORE AND AFTER THE TREATMENT. THE SCORES WERE ANALYZED USING WILCOXON SIGNED-RANK TEST FOR SUBJECTIVE PARAMETERS AND STUDENT'S PAIRED T-TEST FOR OBJECTIVE PARAMETERS. RESULTS: THE TRIAL DRUG HAS SHOWN STATISTICALLY HIGHLY SIGNIFICANT REDUCTION IN BREATHLESSNESS, COUGH, RHONCHI, AND SIGNIFICANT CHANGES IN LUNG FUNCTION TESTS. CONCLUSION: THE TEST DRUG PROVED ITS EMETIC EFFECT ON THE PATIENTS OF BRONCHIAL ASTHMA AND THUS RELIEVED THE SYMPTOMS OF THE DISEASE IMMEDIATELY. IT HAS REDUCED FREQUENCY OF EPISODES OF BREATHLESSNESS AND SEVERITY OF SYMPTOMS. 2017 11 489 35 CLINICAL STUDY ON THE EFFICACY OF RAJAYAPANA BASTI AND BALADI YOGA IN MOTOR DISABILITIES OF CEREBRAL PALSY IN CHILDREN. BACKGROUND: CEREBRAL PALSY IS A STATIC ENCEPHALOPATHY THAT MAY BE DEFINED AS A NON-PROGRESSIVE DISORDER OF POSTURE AND MOVEMENT OFTEN ASSOCIATED WITH EPILEPSY AND ABNORMALITIES IN SPEECH, VISION AND INTELLECT RESULTING FROM A DEFECT OR LESION OF THE DEVELOPING BRAIN. THERE ARE 25 LAKHS CEREBRAL PALSY AFFECTED CHILDREN IN INDIA. AIM: TO ASSESS THE EFFICACY OF RAJAYAPANA BASTI (RB) AND BALADI YOGA IN MOTOR DISABILITIES OF CEREBRAL PALSY IN CHILDREN. MATERIALS AND METHODS: TOTAL 98 CHILDREN SATISFYING DIAGNOSTIC CRITERIA AND BETWEEN THE AGE GROUP OF 2-10 YEARS WERE INCLUDED AND RANDOMLY DIVIDED INTO TWO GROUPS. IN RB WITH BALADI GROUP (N = 40) PATIENTS WERE TREATED WITH MUSTADI RAJAYAPANA BASTI FOR 8 DAYS, FOLLOWED BY ORAL ADMINISTRATION OF BALADI YOGA WITH HONEY AND GHEE FOR 60 DAYS. BEFORE ADMINISTERING BASTI, PATIENTS WERE SUBJECTED TO SARVANGA ABHYANGA AND SASTIKASHALI PINDA SVEDA. IN THE CONTROL GROUP (N = 40), PATIENTS WERE GIVEN TABLETS OF GODHUMA CHOORNA FOR 60 DAYS. BEFORE ADMINISTERING THE PLACEBO TABLET, THE PATIENTS OF THE CONTROL GROUP WERE GIVEN SARVANGA ABHYANGA AND SASTIKASHALI PINDA SVEDA FOR 8 DAYS. THE PATIENTS OF THE CONTROL GROUP WERE GIVEN BASTI WITH LUKEWARM WATER FOR 8 DAYS. RESULTS: RB GROUP HAS SHOWN IMPROVEMENTS IN UNDERSTANDING ABILITY (13.43%), SPEECH (10%) AND PERFORMANCE SKILL (11.11%), IN FINE MOTOR FUNCTIONS SUCH AS PUTTING SMALL OBJECT IN TO A CONTAINER (14.3%), THROWS THE BALL IN ALL DIRECTION (21.8%), USE OF THUMB AND INDEX FINGER (10.93%), RETAINING 2 INCH CUBE IN FIST (19.04%), FOLDS PAPER AND INSERTS INTO ENVELOPE (10.30%), IN GROSS MOTOR FUNCTIONS SUCH AS IN CRAWLING (26.7%), SITTING (31.7%), STANDING (13.75%), WALKING (9.5%) AND CLAPS HANDS (13.9%) RESPECTIVELY. CONCLUSION: MUSTADI RB ALONG WITH BALADI YOGA PROVIDED A SIGNIFICANT IMPROVEMENT IN ALL THE PARAMETERS AND HAS PROMISING RESULT IN MANAGING MOTOR DISABILITIES OF CEREBRAL PALSY IN CHILDREN. 2014 12 483 31 CLINICAL EFFICACY OF VAMANA KARMA WITH IKSHWAAKU BEEJA YOGA FOLLOWED BY SHATAPUSHPADI GHANAVATI IN THE MANAGEMENT OF ARTAVA KSHAYA W. S. R TO POLYCYSTIC OVARIAN SYNDROME. BACKGROUND: DUE TO SEDENTARY LIFESTYLE AND STRESS, THE INCIDENCE OF METABOLIC DISORDERS ARE INCREASING DAY BY DAY. AMONG THESE POLYCYSTIC OVARIAN SYNDROME (PCOS) IS AN INTRICATE DISORDER AFFECTING 4%-8% WOMEN IN THEIR REPRODUCTIVE AGE AND RELATED TO OVARIAN DYSFUNCTION CHARACTERIZED BY OBESITY, OLIGOMENORRHEA, ANOVULATION AND HYPERANDROGENISM. IN MODERN SYSTEM OF MEDICINE, THE AVAILABLE ALLOPATHIC REGIMEN HAS ITS OWN LIMITATIONS, SO IT IS NEED OF TIME TO FIND A SAFE AND EFFECTIVE ALTERNATIVE THERAPY FOR SUCH TYPE OF CONDITION. THE MOST COMMON SYMPTOM IN 85%-90% OF PCOS PATIENTS IS OLIGOMENORRHEA WHICH CAN BE CORRELATED TO ARTAVA KSHAYA (LOSS OF MENSTRUAL FLUID) IN AYURVEDA. HENCE, IN THE PRESENT CLINICAL STUDY, VAMANA KARMA (THERAPEUTIC VOMITING) WITH IKSHWAAKU SEED FORMULATION FOLLOWED BY SHATAPUSHPADI GHANAVATI WAS PLANNED. AIMS: TO EVALUATE THE EFFICACY OF VAMANA KARMA (THERAPEUTIC VOMITING) FOLLOWED BY SHATAPUSHPADI GHANAVATI IN THE MANAGEMENT OF AARTAVA KSHAYA (LOSS OF MENSTRUAL FLUID) W. S. R TO PCOS. MATERIALS AND METHODS: A TOTAL OF 15 PATIENTS OF PCOS WERE CLINICALLY DIAGNOSED AND TREATED BY VAMANA KARMA (THERAPEUTIC VOMITING) PROCEDURE WITH IKSHWAAKU SEED FORMULATION. AFTER COMPLETION OF VAMANA KARMA (THERAPEUTIC VOMITING) AND SAMSARJANA KRAMA, (POST THERAPY DIETARY REGIMEN FOR REVIVAL) SHATAPUSHPADI GHANAVATI 2 VATI (EACH 500 MG) TWICE IN A DAY WITH LUKEWARM WATER WAS GIVEN FOR 45 DAYS. AFTER COMPLETION OF 2-MONTH TRIAL, ASSESSMENT OF THERAPY WAS ESTIMATED BY SUBJECTIVE AND OBJECTIVE PARAMETERS. RESULTS: STATISTICALLY EXTREMELY SIGNIFICANT (P < 0.0001) RESULTS WERE FOUND IN MENSTRUAL IRREGULARITIES, OBESITY, AND BODY MASS INDEX. THE SIGNIFICANT RESULT IN REDUCTION OF NONDOMINANT FOLLICLES (P = 0.01 AND 0.03 FOR RIGHT AND LEFT OVARY, RESPECTIVELY), LOWERING THE FASTING BLOOD SUGAR LEVEL (P = 0.02) AND HIRSUTISM (P = 0.03) WAS FOUND. CONCLUSION: VAMANA KARMA (THERAPEUTIC VOMITING) FOLLOWED BY SHATAPUSHPADI GHANAVATI IS VERY EFFECTIVE IN THE MANAGEMENT OF OBESE PCOS PATIENTS AND INCREASING CHANCES OF CONCEPTION. 2017 13 2885 39 YOGA: AS AN ADJUNCT THERAPY TO TRIM DOWN THE AYURVEDIC DRUG REQUIREMENT IN NON INSULIN-DEPENDENT DIABETES MELLITUS. INTRODUCTION: IN SPITE OF A LARGE NUMBER OF DRUGS SHOWING ANTI-HYPERGLYCEMIC ACTIVITIES, NONE OF THEM HAVE BEEN SUCCESSFUL IN COMPLETE MANAGEMENT OF DIABETES MELLITUS (DM). YOGA AND AYURVEDA ARE THE TWO SCHOOLS OF THOUGHT IN INDIA, WHICH HAVE A HISTORY OF CURING DISEASES SINCE THOUSANDS OF YEARS. YOGIC TECHNIQUES AND AYURVEDIC HERBS HAVE PROVEN THEIR ANTI-DIABETIC POTENTIAL WITHOUT INDUCING UNTOWARD EFFECTS. THE PRESENT STUDY COMBINES AYURVEDIC MEDICATION WITH YOGA TECHNIQUES AS A NEW APPROACH TOWARD HEALING DM. AIMS AND OBJECTIVES: TO ASSESS THE EFFECT OF YOGA THERAPY IN THE MANAGEMENT OF NON INSULIN-DEPENDENT DM (NIDDM) AND TO DECREASE THE ORAL DRUG DOSE REQUIREMENT OF GUDUCI GHANA TABLET. MATERIALS AND METHODS: THIRTY KNOWN NIDDM PATIENTS OF BOTH GENDERS, WHO WERE ON GUDUCI GHANA (SOLIDIFIED AQUEOUS EXTRACT OF TINOSPORA CORDIFOLIA (WILLD.) MIERS.) TABLETS FROM PAST 2 MONTHS AS AYURVEDIC REMEDY FOR DM WERE SELECTED. ALONG WITH GUDUCI GHANA ADMINISTRATION, THE SUBJECTS WERE INSTRUCTED TO FOLLOW YOGIC PROCEDURES INCLUDING ASANAS, PRANAYAMA, AND SUDDHI KRIYAS. THE STUDY WAS CONDUCTED FOR 8 WEEKS, WHEREIN FASTING BLOOD SUGAR (FBS) AND POSTPRANDIAL BLOOD SUGAR (PPBS) LEVELS ALONG WITH RELIEF IN SIGN AND SYMPTOMS WERE ASSESSED AT EVERY 2 WEEKS INTERVALS, AND ACCORDING TO RELIEF IN SIGN AND SYMPTOMS, TAPERING OF DRUG DOSAGE WAS CARRIED OUT. THE OBTAINED DATA WERE ANALYZED STATISTICALLY BY APPLYING PAIRED T-TEST. RESULTS AND CONCLUSION: THE RESULTS OBTAINED WERE PROMISING AS THE RELIEF IN DIABETIC SYMPTOMATOLOGY WAS HIGHLY SIGNIFICANT IN TERMS OF P VALUE. 80.83% REDUCTION IN DOSE OF GUDUCI GHANA TABLETS AND 7.85% AND 8.78% FALL IN FBS AND PPBS LEVELS, RESPECTIVELY, AFTER THE COMPLETE COURSE OF TREATMENT. THE OBTAINED P VALUE SHOWED HIGHLY SIGNIFICANT RESULTS. 2014 14 479 30 CLINICAL EFFECT OF NIRGUNDI PATRA PINDA SWEDA AND ASHWAGANDHADI GUGGULU YOGA IN THE MANAGEMENT OF SANDHIGATA VATA (OSTEOARTHRITIS). SANDHIGATA VATA IS ONE AMONG THE 80 NANATMAJA VATA VYADHIES. SANDHIGATA VATA AND OSTEOARTHRITIS HAVE COMMON SYMPTOMS, AND HENCE, BOTH ARE CONSIDERED AS SIMILAR ENTITIES BY A MAJORITY OF AYURVEDIC SCHOLARS AND SAME HAS BEEN ADOPTED HERE. OSTEOARTHRITIS IS THE MOST COMMON JOINT DISEASE AMONG HUMAN BEINGS TODAY. IN THIS STUDY, A TOTAL OF 116 PATIENTS WERE REGISTERED, OUT OF THEM 101 PATIENTS HAD COMPLETED THE FULL COURSE OF TREATMENT, WHILE 15 PATIENTS LEFT AGAINST MEDICAL ADVICE. THE 101 PATIENTS OF SANDHIGATA VATA WERE TREATED IN TWO GROUPS. GROUP A: IN THIS GROUP 50 PATIENTS OF SANDHIGATA VATA WERE TREATED WITH NIRGUNDI PATRA PINDA SWEDA FOR 21 DAYS AND ASHWAGANDHADI GUGGULU YOGA3 G/DAY FOR 45 DAYS WAS GIVEN ORALLY. GROUP B: IN THIS GROUP 51 PATIENTS OF SANDHIGATA VATA WERE TREATED WITH ONLY ASHWAGANDHADI GUGGULU YOGA 3 G/DAY FOR 45 DAYS. TO ASSESS THE EFFECT OF THE THERAPY OBJECTIVELY, ALL THE SIGNS AND SYMPTOMS OF SANDHIGATA VATA WERE GIVEN A SCORE, DEPENDING UPON THEIR SEVERITY. ALSO FUNCTIONAL TESTS LIKE WALKING TIME, CLIMBING STAIRS, AND JOINT MOVEMENT, WERE MEASURED AS A CRITERIA FOR ASSESSMENT. BOTH THE GROUPS SHOWED GOOD RESULTS, BUT GROUP B SHOWED BETTER RESULTS IN COMPARISON TO GROUP A. 2011 15 802 36 EFFECT OF YOGA OCULAR EXERCISES ON EYE FATIGUE. BACKGROUND: COMFORTABLE WORKING AT NEAR AND INTERMEDIATE TASKS DEPEND ON THE EFFICIENCY AS WELL AS COORDINATION OF ACCOMMODATION AND VERGENCE SYSTEMS. AT PRESENT, THE NEED FOR NEAR AND INTERMEDIATE VISUAL TASKS HAS BEEN DRAMATICALLY INCREASED, REQUIRING PROLONGED COMPUTER- AND GAZETTE-RELATED WORKS. IT DEMANDS EXCESSIVE WORKING OF THE EXTRAOCULAR AND CILIARY MUSCLES. IT MAY CAUSE EYE FATIGUE AND OTHER ASSOCIATED ASTHENOPIC SYMPTOMS. GLOBALLY, EYE FATIGUE IS ONE OF THE MOST COMMONLY REPORTED CONDITIONS IN NONPRESBYOPIC POPULATION WITH ASTHENOPIC SYMPTOMS. IT IS NECESSARY TO GET RELIEF FROM EYE FATIGUE FOR BETTER NEAR AND INTERMEDIATE TASKS. MATERIALS AND METHODS: THIRTY-TWO UNDERGRADUATE OPTOMETRY STUDENTS WHO WERE SYMPTOMATIC BASED ON A VALIDATED EYE FATIGUE QUESTIONNAIRE WERE INCLUDED AFTER A BASELINE COMPREHENSIVE EYE EXAMINATION. BASED ON THE EYE FATIGUE SYMPTOMS SCORE, THEY WERE EQUALLY ASSIGNED TO A CONTROL GROUP AND AN EXERCISE GROUP WITH SIXTEEN PARTICIPANTS IN EACH. THE EXERCISE GROUP PERFORMED YOGA OCULAR EXERCISES FOR UP TO 6 WEEKS AFTER WHICH THE EYE FATIGUE SYMPTOMS WERE REASSESSED IN BOTH GROUPS. RESULTS: IN THE EXERCISE GROUP, THERE WAS A STATISTICALLY SIGNIFICANT REDUCTION IN EYE FATIGUE SCORES (P = 0.003), WHEREAS THE EYE FATIGUE SCORES SHOWED SIGNIFICANT INCREMENT IN THE CONTROL GROUP AFTER 6 WEEKS (P = 0.044). CONCLUSIONS: YOGA OCULAR EXERCISES REDUCE THE EYE FATIGUE SYMPTOMS SCORE BY INCREASING THE EFFICIENCY OF EXTRAOCULAR MUSCLES. HENCE, IT COULD BE CONSIDERED AS A THERAPEUTIC AND NONPHARMACOLOGIC INTERVENTION FOR REDUCING THE EYE FATIGUE AND ASSOCIATED ASTHENOPIC SYMPTOMS. 2020 16 892 22 EFFECT OF YOGA-BASED OCULAR EXERCISES IN LOWERING OF INTRAOCULAR PRESSURE IN GLAUCOMA PATIENTS: AN AFFIRMATIVE PROPOSITION. GLAUCOMA IS THE MOST COMMON CAUSE OF IRREVERSIBLE BLINDNESS WORLDWIDE, WITH >65 MILLION SUFFERERS. IT IS INCURABLE AND THE ONLY THERAPEUTIC APPROACH ACCEPTED TILL NOW IS THE LOWERING OF INTRAOCULAR PRESSURE (IOP) MEDICALLY AND/OR SURGICALLY. THESE KNOWN INTERVENTIONS MIGHT HAVE MANY SIDE EFFECTS AND COMPLICATIONS. YOGA-BASED INTERVENTIONS ARE NOW WELL ACCEPTED AS ALTERNATIVE THERAPY IN MANY CHRONIC DISEASES. THE EFFECTS OF YOGA IN GLAUCOMA, HOWEVER, HAVE NOT BEEN STUDIED ADEQUATELY. ACCOMMODATION (THE PROCESS OF ADJUSTMENT OF OPTICAL POWER TO MAINTAIN CLEAR VISION) OF EYES LEADS TO INSTANT LOWERING OF IOP. THEREFORE, WE HYPOTHESIZE THAT ONE OF THE YOGA-BASED INTERVENTIONS, TRATAK KRIYA, WHICH INCLUDES OCULAR EXERCISES MIGHT LEAD TO LOWERING OF IOP IN GLAUCOMA PATIENTS. THE PROPOSED TRATAK KRIYA LEADS TO CONTRACTION AND RELAXATION OF CILIARY MUSCLES WHICH MIGHT INCREASE OUTFLOW OF AQUEOUS HUMOR. IN ADDITION, THIS YOGA-BASED INTERVENTION MIGHT DECREASE STRESS AND IMPROVE QUALITY OF LIFE IN GLAUCOMA PATIENTS. 2018 17 134 27 A PRELIMINARY INVESTIGATION OF LUMBAR TACTILE ACUITY IN YOGA PRACTITIONERS. BACKGROUND: TACTILE ACUITY IN THE BACK RELATES TO VOLUNTARY LUMBO-PELVIC CONTROL AND IS LOWER IN CHRONIC LOW BACK PAIN (CLBP) PATIENTS. TWO-POINT DISCRIMINATION (TPD) THRESHOLDS ARE HIGHER, INDICATING DECREASED TACTILE ACUITY IN PATIENTS WITH CLBP. YOGA HAS BEEN SHOWN TO HELP RELIEVE CLBP. OBJECTIVES: THIS STUDY INVESTIGATED THE HYPOTHESIS THAT REGULAR PRACTITIONERS OF YOGA HAVE INCREASED TACTILE ACUITY (I.E., LOWER TPD THRESHOLDS) WHEN COMPARED TO MATCHED CONTROLS WHO REGULARLY PERFORM GYM-BASED (RESISTANCE TRAINING OR AEROBIC-TYPE) EXERCISE. METHOD: TACTILE ACUITY IN THE LOW BACK WAS ASSESSED USING TPD IN 16 LONG-TERM PRACTITIONERS OF YOGA (5 ASHTANGA, 5 BIKRAM, AND 6 IYENGAR PRACTITIONERS) AND 16 AGE- AND GENDER-MATCHED HEALTHY CONTROLS WHO EXERCISE (WITH WEIGHTS AND AEROBIC EXERCISE). RESULTS: THE YOGA PRACTITIONERS' TPD WAS LOWER THAN THAT OF THE EXERCISERS, INDICATING GREATER TACTILE ACUITY IN THE LOW BACK. WHILE THERE WAS NO DIFFERENCE BETWEEN THE TPD OF THE PRACTITIONERS OF DIFFERENT YOGA STYLES, THE TPD OF THE ASHTANGA YOGA PARTICIPANTS WERE SIGNIFICANTLY LOWER THAN THOSE OF THE EXERCISERS. THE YOGIS WHOSE MAIN REASONS TO PRACTICE YOGA WERE FOR "MEDITATION OR INCREASED MINDFULNESS" AND FOR "WELL-BEING" SHOWED A NONSIGNIFICANT TREND OF HIGHER TACTILE ACUITY THAN THOSE WHO DID YOGA FOR "PHYSICAL EXERCISE." THERE WAS NO ASSOCIATION BETWEEN TPD THRESHOLD AND CUMULATIVE AMOUNT OF YOGA PRACTICE IN TERMS OF HOURS PER WEEK AND YEARS OF EXPERIENCE. HOWEVER, INCREASED HOURS OF EXERCISE PER WEEK CORRELATED WITH HIGHER TPD. CONCLUSION: THE FINDINGS SUGGEST THAT THERE MAY BE A RELATIONSHIP BETWEEN YOGA PRACTICE AND ENHANCED TACTILE ACUITY IN THE LOW BACK. 2014 18 1399 29 IMPACT OF YOGA NIDRA ON MENSTRUAL ABNORMALITIES IN FEMALES OF REPRODUCTIVE AGE. OBJECTIVES: THE AIM OF THIS STUDY WAS TO OBSERVE THE EFFECT OF YOGA NIDRA PRACTICE ON HORMONE LEVELS IN PATIENTS WHO HAD MENSTRUAL IRREGULARITIES. DESIGN: THE STUDY WAS A RANDOMIZED CONTROLLED TRIAL. SETTINGS/LOCATION: THE STUDY WAS CONDUCTED IN THE DEPARTMENT OF OBSTETRICS AND GYNECOLOGY AT CHHATRAPATI SAHUJI MAHARAJ MEDICAL UNIVERSITY, UTTAR PRADESH, LUCKNOW, INDIA. SUBJECTS WERE DIVIDED RANDOMLY INTO 2 GROUPS-AN INTERVENTION AND A CONTROL GROUP, WITH 75 SUBJECTS IN EACH GROUP. OF THESE SUBJECTS, 126 COMPLETED THE STUDY PROTOCOL. SUBJECTS: THIS STUDY INVOLVED 150 SUBJECTS WITH MENSTRUAL IRREGULARITIES; 126 OF WHOM COMPLETED THE PROTOCOL. INTERVENTIONS: THE INTERVENTION WAS THE PRACTICE OF YOGA NIDRA. THE YOGIC INTERVENTION DURATION WAS 35-40 MINUTES/DAY, FIVE TIMES/WEEK FOR 6 MONTHS. AN ESTIMATION OF HORMONAL PROFILE WAS DONE FOR BOTH GROUPS AT BASELINE AND AFTER 6 MONTHS. RESULTS: THYROID-STIMULATING HORMONE (P<0.002), FOLLICLE-STIMULATING HORMONE (P<0.02), LUTEINIZING HORMONE (P<0.001), AND PROLACTIN (P<0.02) WERE DECREASED SIGNIFICANTLY IN THE INTERVENTION GROUP, COMPARED WITH THE CONTROL GROUP. CONCLUSIONS: THE PRESENT STUDY DEMONSTRATED THE EFFICACY OF YOGA NIDRA ON HORMONE PROFILES IN PATIENTS WITH MENSTRUAL IRREGULARITIES. YOGA NIDRA PRACTICE WAS HELPFUL IN PATIENTS WITH HORMONE IMBALANCES, SUCH AS DYSMENORRHEA, OLIGOMENORRHEA, MENORRHAGIA, METRORRHAGIA, AND HYPOMENORRHEA. 2013 19 737 35 EFFECT OF PRANAYAMA & YOGA-ASANA ON COGNITIVE BRAIN FUNCTIONS IN TYPE 2 DIABETES-P3 EVENT RELATED EVOKED POTENTIAL (ERP). BACKGROUND & OBJECTIVES: ELECTROPHYSIOLOGICAL EVIDENCE OF DELAYED COGNITION AS MEASURED BY P300, AN EVOKED POTENTIAL IS OBSERVED IN DIABETES MELLITUS. P300 (OR P3) IS A COMPONENT OF ENDOGENOUS CEREBRAL EVOKED RESPONSE THAT ASSESSES HIGHER FUNCTIONS OF THE BRAIN. OUR STUDY AIMS TO SEE THE ROLE OF PRANAYAMA AND YOGA-ASANA ON P300 LATENCY AND AMPLITUDE IN TYPE 2 DIABETIC PATIENTS. METHODS: SIXTY PATIENTS OF TYPE 2 DIABETES WERE RECRUITED FROM DIABETIC CLINIC AND DIVIDED INTO TWO GROUPS - CONTROL GROUP ON ONLY CONVENTIONAL MEDICAL THERAPY AND YOGA-GROUP ON CONVENTIONAL MEDICAL THERAPY ALONG WITH PRANAYAMA AND YOGA-ASANA. BASAL RECORDINGS OF P300 AND BLOOD GLUCOSE WERE TAKEN AT THE TIME OF RECRUITMENT AND SECOND RECORDINGS REPEATED AFTER FORTY FIVE DAYS FOR BOTH THE GROUPS. P300 WAS RECORDED ON NIHON KOHDEN NEUROPACK MU MEB 9100 USING AUDITORY "ODD-BALL PARADIGM". THE DATA WERE ANALYSED USING REPEATED MEASURES ANALYSIS OF VARIANCE (ANOVA) FOLLOWED BY TUKEY'S TEST AT 5 PER CENT LEVEL OF SIGNIFICANCE. RESULTS: STATISTICALLY SIGNIFICANT IMPROVEMENT IN THE LATENCY AND THE AMPLITUDE OF N200, P300 WAS OBSERVED IN THE YOGA GROUP AS COMPARED TO THE CONTROL GROUP. INTERPRETATION & CONCLUSION: OUR DATA SUGGEST THAT YOGA HAS A BENEFICIAL EFFECT ON P300 AND THUS CAN BE INCORPORATED ALONG WITH THE CONVENTIONAL MEDICAL THERAPY FOR IMPROVING COGNITIVE BRAIN FUNCTIONS IN DIABETES. 2010 20 138 22 A PRELIMINARY REPORT ON THE ROLE OF YOGA ASANAS ON OXIDATIVE STRESS IN NON-INSULIN DEPENDENT DIABETES MELLITUS. NINETEEN SUBJECTS OF NON-INSULIN DEPENDENT DIABETES MELLITUS (NIDDM) BETWEEN THE AGE GROUP OF 30-60 YRS WERE STUDIED TO SEE THE EFFECT OF SPECIFIC YOGA ASANAS ON FASTING AND POSTPRANDIAL BLOOD GLUCOSE (FBG, PPG), SERUM MALONDIALDEHYDE (MDA) AND GLYCOSYLATED HEMOGLOBIN (HBA(1)) IN ADDITION TO DRUG TREATMENT AND DIET CONTROL. THE DURATION OF DIABETES RANGED FROM 1-10 YEARS. PATIENTS WITH RENAL, CARDIAC AND PROLIFERATIVE RETINAL DISEASES WERE EXCLUDED FROM THE STUDY. THE SAME PATIENTS SERVED AS THEIR OWN CONTROL. SUBJECTS WERE CALLED IN THE MORNING TO THE CARDIO-RESPIRATORY LABORATORY AND WERE GIVEN TRAINING BY A YOGA EXPERT. YOGA ASANAS INCLUDED SURYANAMSKAR, TADASAN, TRIKONASAN, PADMASAN, PRANAYAM, PASCHIMOTTANASAN, ARDHMATSYENDRASAN, PAVANMUKTHASAN, SARPASAN AND SHAVASAN. THE ASANAS WERE DONE EVERY DAY FOR 40 DAYS FOR 30-40 MIN. FBG, PPG, SERUM MDA AND HBA(1) WERE ESTIMATED BEFORE AND AFTER 40 DAYS OF YOGA ASANAS REGIMEN. SIGNIFICANT REDUCTION WAS SEEN IN FBG FROM 220 MG/DL TO 162 MG/DL, PPG FROM 311 MG/DL TO 255 MG/DL, MDA FROM 6 NMOL/L TO 3 NMOL/L AND HBA(1), FROM 8.8% TO 6.4%. SUBJECTS FELT BETTER AND WERE RELIEVED OF THEIR STRESSES AND HAD AN IMPROVEMENT IN THEIR DAY TO DAY PERFORMANCE. THE DECREASE WAS STATISTICALLY SIGNIFICANT (P<0.0001 FOR FBG AND PPG, P<0.001 FOR MDA AND FOR HBA(1)). 2001