1 761 161 EFFECT OF SUDARSHAN KRIYA YOGA (SKY) ON DAYTIME AND SITUATIONAL SLEEP PROPENSITY IN NOVICE PRACTITIONERS: A PROSPECTIVE COHORT STUDY. OBJECTIVES: HECTIC, LATE-NIGHT LIFESTYLE HAS REDUCED 90 MIN SLEEP IN 20% ADULTS RESULTING IN INSOMNIA AND EXCESSIVE DAYTIME SLEEPINESS (EDS). WE ASSESS THE SCOPE OF SUDARSHAN KRIYA YOGA (SKY), A 4-COMPONENT, BREATHING PROCESS IN REDUCING EDS, GENERALLY AND SITUATIONALLY. METHODS: THIS IS A PROSPECTIVE, CONTROLLED STUDY INVOLVING RANDOMIZED SUBJECTS WITHOUT ANY SLEEP-WAKE CYCLE ANOMALIES AND PRIOR EXPERIENCE IN SKY. SUBJECTS (N=52) PERFORMED 30 MIN OF SKY FOR 6 DAYS/WEEK FOR 8 WEEKS, WHILE CONTROLS (N=53) PERFORMED SITTING ACTIVITY AND SURYANAMASKAR FOR 4-WEEKS EACH. EPWORTH SLEEPINESS SCALE (ESS) WAS USED TO MEASURE EDS AT 0, 4, AND 8 WEEKS. RESULTS: SKY GROUP SHOWED SIGNIFICANT ESS SCORE IMPROVEMENTS BETWEEN 0-4 WEEKS AND 4-8 WEEKS OF 1.22 (P=0.0001) AND 1.66 (P=0.001) RESPECTIVELY. CONTROLS HOWEVER FAILED TO IMPROVE WITH SCORE DIFFERENCES OF 0.02 (P=0.892) AND 0.02 (P=0.8212) RESPECTIVELY. SKY GROUP SHOWED SIGNIFICANT ESS SCORE IMPROVEMENT OVER CONTROLS AT 4-WEEKS (DIFFERENCE=1.74; P=0.013) AND 8-WEEKS (DIFFERENCE EIGHT; P=0.0001). IMPROVEMENT WAS MOST FOR OBESE PEOPLE AND THOSE SITTING IN A HALTED CAR. CONCLUSIONS: IMPROVEMENT IN SUBJECTS' NIGHTTIME SLEEP AND DAYTIME WAKEFULNESS IN SKY PRACTITIONERS CAN BE ATTRIBUTED TO POLYVAGAL THEORY. INCREASED HEART RATE VARIABILITY (HRV) ALTERATIONS AND SYMPATHETIC HYPERAROUSAL IN CHRONIC INSOMNIA; AND CHOLINERGIC AND GABAERGIC DYSREGULATION IN ANXIETY DISORDERS ARE COUNTERED BY REGULATED VAGAL NERVE STIMULATION POST SKY. OUR STUDY ESTABLISHES EFFECTIVITY OF SKY IN REDUCING EDS (TOTAL AND SITUATIONAL), PROVIDES A CLINICAL CORRELATION FOR PRIOR POLYSOMNOGRAPHIC EVIDENCE AND PAVES WAY FOR LARGER TRIALS DIRECTED TOWARDS SKY PRESCRIPTIONS FOR INSOMNIA. 2020 2 2919 13 [THE IMPORTANCE OF LETTING GO IN THE HEALTH FIELD THROUGH YOGA]. A DISCIPLINE FOR BODY AND MIND ORIENTED TOWARDS CALMING AND INNER TRANQUILLITY, YOGA IS COUNTING MORE AND MORE ADEPTS IN OUR HECTIC SOCIETIES. MANY HEALTH CARE INSTITUTIONS NOW OFFER YOGA CLASSES FOR TEAMS TO HELP PROFESSIONALS MANAGE STRESS, RELIEVE PAIN AND BRING ABOUT A SENSE OF WELL-BEING. A NURSE TESTIFIES TO THE BENEFITS OF THIS PRACTICE. 2021 3 2280 12 THE SEVEN SURPRISES: WHAT I'VE LEARNED ABOUT NURSING THROUGH YOGA. UPDATED SEVERAL TIMES A WEEK WITH POSTS BY A WIDE VARIETY OF AUTHORS, AJN'S BLOG OFF THE CHARTS ALLOWS US TO PROVIDE MORE TIMELY-AND OFTEN MORE PERSONAL-PERSPECTIVES ON PROFESSIONAL, POLICY, AND CLINICAL ISSUES. BEST OF THE BLOG IS A REGULAR COLUMN TO DRAW THE ATTENTION OF AJN READERS TO POSTS WE THINK DESERVE A WIDER AUDIENCE. TO READ MORE, PLEASE VISIT: WWW.AJNOFFTHECHARTS.COM. 2021 4 1265 15 FLEXIBILITY-NOT JUST FOR YOGA ANYMORE! OVER THE PAST FEW YEARS, NUCLEOSIDES HAVE MAINTAINED A PROMINENT ROLE AS ONE OF THE CORNERSTONES OF ANTIVIRAL AND ANTICANCER THERAPEUTICS, AND MANY APPROACHES TO NUCLEOSIDE DRUG DESIGN HAVE BEEN PURSUED. ONE SUCH APPROACH INVOLVES FLEXIBILITY IN THE SUGAR MOIETY OF NUCLEOSIDES, FOR EXAMPLE, IN THE HIGHLY SUCCESSFUL ANTI-HIV AND HBV DRUG TENOFOVIR. IN CONTRAST, INTRODUCTION OF FLEXIBILITY TO THE NUCLEOBASE SCAFFOLD HAS ONLY MORE RECENTLY GAINED SIGNIFICANCE WITH THE INVENTION OF OUR FLEXIMERS. THE HISTORY, DEVELOPMENT, AND SOME BIOLOGICAL RELEVANCE FOR THIS INNOVATIVE CLASS OF NUCLEOSIDES ARE DETAILED HEREIN. 2018 5 1656 17 MUSCULOSKELETAL INJURIES RELATED TO YOGA: IMAGING OBSERVATIONS. OBJECTIVE: THE PURPOSE OF THIS ARTICLE IS TO DESCRIBE THE IMAGING APPEARANCES OF MUSCULOSKELETAL INJURIES RELATED TO YOGA. WE PERFORMED AN AUTOMATED SEARCH IN THE DATABASE OF A LARGE TERTIARY CARE CENTER AND CONDUCTED A RETROSPECTIVE ANALYSIS OF THE IMAGING FINDINGS IN 38 PATIENTS OVER A 9-YEAR PERIOD. CONCLUSION: THE MOST FREQUENTLY ENCOUNTERED MUSCULOSKELETAL INJURIES WERE TENDINOUS LESIONS, INCLUDING TEARS OF THE SUPRASPINATUS, ACHILLES, AND PERONEUS BREVIS TENDONS AND FIBROCARTILAGINOUS TEARS INVOLVING THE MEDIAL MENISCUS, ACETABULAR LABRUM, GLENOID LABRUM, AND LUMBAR DISK WITH EXTRUSION. 2012 6 1993 20 STANDARDISATION OF KUTAJADI VISHESH YOGA. AMOEBIASIS IS A PROBLEM IN NORTHERN INDIA. IN AYURVEDA SEVERAL HERBAL DRUGS ARE MENTIONED, TO BE USED FOR CONTROLLING THE AMATISARA (AMOEBIASIS) BUT NONE OF THE DRUG ARE FOUND HAVING POTENT EFFECT TO IRADICATE THE DISEASE. IN ANCIENT LITERATURE KUTAJ (HOLARRHENA ANTIDYSENTRICA) IS MENTIONED IN COMMONEST WAS FOR CONTROLLING THE DISEASE THIS PLANT IS PREVALENTLY FOUND IN HIMALAYAN AND VINDHAYA AREA. IT IS VERY EFFECTIVE FOR RELIEVING AMOEBIASIS. BY SEEING ITS THEURAPTIC IMPORTANCE WE HAVE TRIED TO STANDARDIZE THE COMPOUND IN WHOLE WITH SPECIAL REFERENCE TO KUTAJ. THE DETAIL COMPOSITION AND METHOD OF PREPARATION OF DRUG WITH ITS THERAPEUTIC EFFECT WILL BE NARRATED DURING THE TIME OF WORKSHOP. 1998 7 409 17 BLENDING MARTIAL ARTS AND YOGA FOR HEALTH: FROM THE LAST SAMURAI TO THE FIRST ODAKA YOGA WARRIOR. THIS PAPER INTRODUCES THE CASE STUDY OF ODAKA YOGA, AN INNOVATIVE STYLE OF POSTURAL YOGA BLENDED WITH MARTIAL ARTS ELEMENTS WHICH EMPHASIZES THE IMPORTANCE OF PRACTITIONERS' HEALTH AND PROCESSES OF SELF-TRANSFORMATION AS PIVOTAL TO THE SCHOOL'S ETHOS. MORE SPECIFICALLY, THE PAPER EXPLORES HOW ODAKA YOGA'S PHILOSOPHICAL BACKDROPS AND PRACTICAL REPERTOIRE, COMPOSED BY A MIXTURE OF "EXOTIC" RESOURCES SUCH AS BUSHIDO, ZEN, YOGA, AND A CONSTANT REFERENCE TO THE OCEAN WAVES AND BIOMECHANICS, CONSTITUTE A VERY SPECIFIC VISION OF HEALTH AT THE INTERSECTION OF WESTERN SCIENCE AND ESOTERIC KNOWLEDGE. THEORETICALLY, THE PAPER BORROWS FROM JENNINGS' THEORY OF MARTIAL CREATION AND ENRICHES IT WITH SOME OF THE CENTRAL ANALYTICAL TOOLS PROPOSED BY THEORISTS SUCH AS BOURDIEU AND FOUCAULT. METHODOLOGICALLY, IT RELIES ON A MULTIMODAL APPROACH INCLUDING DISCURSIVE ANALYSIS OF THE SCHOOL'S PROMOTIONAL MATERIALS, INTERVIEWS WITH THE FOUNDERS AND OTHER KEY TEACHERS, AND OBSERVANT PARTICIPATION OF PRACTITIONERS' APPRENTICESHIP PROCESSES. MORE SPECIFICALLY, THIS PAPER DISCUSSES THE BIRTH OF ODAKA YOGA AS OCCURRING AT THE INTERSECTION OF ASIAN MARTIAL ARTS AND YOGA, AS WELL AS THE FOUNDERS' BIOGRAPHICAL TRAJECTORIES FROM THE WORLD OF COMPETITIVE MARTIAL ARTS AND FITNESS, TO YOGA; IT THEN TURNS TO AN EXAMINATION OF ODAKA YOGA'S CONCEPTION OF HEALTH AS A MIXTURE OF THE WESTERN BIOMEDICAL MODEL AND THE SUBTLE BODY MODEL OF ASIAN TRADITIONS SUCH AS YOGA AND MARTIAL ARTS. IT ARGUES THAT THE CONCEPTION OF HEALTH PROMOTED BY THIS SCHOOL GIVES RISE TO THE ODAKA YOGA WARRIOR, THE IDEAL-TYPICAL PRACTITIONER WHOSE BODY IS SIMULTANEOUSLY EXPOSED TO THE MEDICAL GAZE AND ITS IMPERATIVES OF CONTROL, KNOWLEDGE, AND MANIPULATION; WHILE IT ALSO DEIFIES IT, AS IT IS ANIMATED BY THE ELUSIVE FLOWS OF ENERGY (QI OR PRANA) THAT PROLONGED PRACTICE AIMS TO MASTER. THE PAPER CONCLUDES WITH A REFLECTION ON HYBRID CONCEPTIONS OF HEALTH AND THE UBIQUITOUS ROLE OF HEALTH DISCOURSES AND NARRATIVES ACROSS SOCIOCULTURAL DOMAINS. 2020 8 1416 16 IMPORTANCE OF MANAS TATTVA: A SEARCHLIGHT IN YOGA DARSHANA. SINCE TIME IMMEMORIAL 'MANAS' HAS BEEN THE SUBJECT OF CURIOSITY FOR SCHOLARS, SCIENTISTS AND PHILOSOPHERS. THE REASON BEHIND THIS CURIOSITY IS ITS IMPORTANCE IN THE DEVELOPMENT OF MANKIND. HUMAN BEING IS SUPERIOR TO OTHER CREATURES IN THE SERIES OF DEVELOPMENT. THIS SUPREMACY OF MAN REMAINS IN HIS QUALITY TO WORK AFTER THINKING, WHICH IS THE FUNCTION OF 'MANAS'. NO OTHER ANIMAL IS CAPABLE TO THINK LOGICALLY. THIS IS THE ONLY REASON WHICH LEADS THE MANKIND TO THE CREST OF DEVELOPMENT IN EVERY ASPECT. TO HIGHLIGHT THE CONCEPT OF MANAS IN YOGA DARSHANA, INFORMATION EXTRACTED FROM YOGA LITERATURES AND AYURVEDIC SAMHITAS. IN INDIAN CULTURE MIND HAS BEEN DESCRIBED FROM VARIOUS ANGLES. VEDIC, PHILOSOPHICAL AND AYURVEDIC LITERATURES HAVE A VAST AND EXCLUSIVE DESCRIPTION OF MANAS. PHILOSOPHERS EITHER ASTIKA OR NASTIKA HAVE DESCRIBED MANAS SIDDHANTA VIVIDLY. THOUGH MANY KINDS OF DIFFERENCE OF OPINIONS ARE THERE, YOGA DARSHANA ACCEPT THE IMPORTANCE OF MIND IN THE PROCESS OF PERCEPTION AND EVEN FOR THE BIRTH OF ANY INDIVIDUAL. 2014 9 1323 34 HEMODYNAMIC OBSERVATIONS OF TUMO YOGA PRACTITIONERS IN A HIMALAYAN ENVIRONMENT. BACKGROUND: FEW ATTEMPTS HAVE BEEN MADE TO EVALUATE THE PHYSIOLOGY OF TRADITIONAL EASTERN HEALTH PRACTICES. THE GOAL OF THIS STUDY WAS TO EVALUATE THE HEMODYNAMIC EFFECTS OF THE MYSTERIOUS BUDDHIST PRACTICE OF TUMO. TUMO IS A MEDITATIVE PRACTICE THAT PRODUCES INNER HEAT THROUGH THE ALLEGED CULTIVATION OF BODY ENERGY-CHANNELS. METHODS: THIS STUDY WAS PERFORMED BY MEMBERS OF AN INTERNATIONAL EXPEDITION TO THE HIMALAYAN MOUNTAINS IN THE REPUBLIC OF INDIA. THE STUDY WAS PERFORMED IN AN UNPOPULATED OUTDOOR MOUNTAINOUS AREA AT AN ALTITUDE OF 16,400 FT WITH AMBIENT TEMPERATURES BETWEEN -10 AND -15( DEGREES )C. TWO (2) COHORTS OF SUBJECTS WERE STUDIED: HEALTHY NON-YOGI VOLUNTEERS AND TUMO PRACTITIONERS. ALL OF THE SUBJECTS WERE STRIPPED DOWN TO THEIR UNDERCLOTHES AND EXPOSED TO THE SUBZERO ATMOSPHERIC TEMPERATURES FOR 5 MINUTES. THE VOLUNTEERS WERE THEN PASSIVELY REWARMED WHILE THE TUMO PRACTITIONERS PERFORMED TUMO FOR UP TO 10 MINUTES. BLOOD PRESSURE, HEART RATE, AND STROKE VOLUME INDEX (SVI) AND CARDIAC INDEX WERE MEASURED NONINVASIVELY USING A NICOM HEMODYNAMIC MONITOR, WHILE CAROTID BLOOD FLOW AND BIVENTRICULAR PERFORMANCE WERE DETERMINED ECHOCARDIOGRAPHICALLY AT EACH STAGE OF THE EXPERIMENT. THE TOTAL PERIPHERAL RESISTANCE INDEX (TPRI), LEFT VENTRICULAR EJECTION FRACTION (LVEF), AND TRICUSPID ANNULAR PLANE SYSTOLIC EXCURSION (TAPSE) WERE DETERMINED USING STANDARD FORMULA. RESULTS: FOURTEEN (14) SUBJECTS (SIX VOLUNTEERS AND EIGHT TUMO PRACTITIONERS) COMPLETED THE STUDY. THERE WAS ONE FEMALE SUBJECT IN EACH GROUP. WITH COLD EXPOSURE, THE SVI AND CAROTID BLOOD FLOW DECREASED WHILE THE TPRI INCREASED SIGNIFICANTLY IN BOTH GROUPS. IN THE VOLUNTEER GROUP, THESE CHANGES RETUNED TO BASELINE WITH REWARMING. FOLLOWING TUMO, THE CARDIAC INDEX (4.8+/-0.6 VERSUS 4.0+/-0.5 L/M(2); P<0.01), CAROTID BLOOD FLOW (445+/-127 VERSUS 325+/-100 ML/MIN/M(2), P<0.01), LVEF (68+/-5 VERSUS 64+/-7%; P<0.05) AND TAPSE (2.9+/-0.4 VERSUS 2.4+/-0.5 CM; P<0.01) WERE SIGNIFICANTLY HIGHER WHEN COMPARED WITH BASELINE, WHILE THE TPRI WAS SIGNIFICANTLY LOWER (1786+/-189 VERSUS 2173+/-281; P<0.01). CONCLUSIONS: TUMO WAS ASSOCIATED WITH A HYPERDYNAMIC VASODILATED STATE WITH INCREASED BIVENTRICULAR PERFORMANCE. WE POSTULATE THAT TUMO RESULTS IN A MASSIVE INCREASE IN SYMPATHETIC ACTIVITY WITH ACTIVATION OF BROWN ADIPOSE TISSUE AND MARKED HEAT PRODUCTION. THE INCREASED HEAT PRODUCTION MAY EXPLAIN THE PARADOXICAL VASODILATATION IN TUMO PRACTITIONERS EXPOSED TO SUBZERO TEMPERATURES. 2014 10 1819 20 PROTEIN YOGA: CONFORMATIONAL VERSATILITY OF THE HEMOLYSIN II C-TERMINAL DOMAIN DETAILED BY NMR STRUCTURES FOR MULTIPLE STATES. THE C-TERMINAL DOMAIN OF BACILLUS CEREUS HEMOLYSIN II (HLYIIC), STABILIZES THE TRANS-MEMBRANE-PORE FORMED BY THE HLYII TOXIN AND MAY AID IN TARGET CELL RECOGNITION. INITIAL EFFORTS TO DETERMINE THE NMR STRUCTURE OF HLYIIC WERE HAMPERED BY CIS/TRANS ISOMERIZATION ABOUT THE SINGLE PROLINE AT POSITION 405 THAT LEADS TO DOUBLING OF NMR RESONANCES. WE USED THE MUTANT P405M-HLYIIC THAT ELIMINATES THE CIS PROLINE TO DETERMINE THE NMR STRUCTURE OF THE DOMAIN, WHICH REVEALED A NOVEL FOLD. HERE, WE EXTEND EARLIER STUDIES TO THE NMR STRUCTURE DETERMINATION OF THE CIS AND TRANS STATES OF WT-HLYIIC THAT EXIST SIMULTANEOUSLY IN SOLUTION. THE PRIMARY STRUCTURAL DIFFERENCES BETWEEN THE CIS AND TRANS STATES ARE IN THE LOOP THAT CONTAINS P405, AND STRUCTURALLY ADJACENT LOOPS. THERMODYNAMIC LINKAGE ANALYSIS SHOWS THAT AT 25 C THE CIS PROLINE, WHICH ALREADY HAS A LARGE FRACTION OF 20% IN THE UNFOLDED PROTEIN, INCREASES TO 50% IN THE FOLDED STATE DUE TO COUPLING WITH THE GLOBAL STABILITY OF THE DOMAIN. THE P405M OR P405A SUBSTITUTIONS ELIMINATE HETEROGENEITY DUE TO PROLINE ISOMERIZATION BUT LEAD TO THE FORMATION OF A NEW DIMERIC SPECIES. THE NMR STRUCTURE OF THE DIMER SHOWS THAT IT IS FORMED THROUGH DOMAIN-SWAPPING OF STRAND BETA5, THE LAST SEGMENT OF SECONDARY STRUCTURE FOLLOWING P405. THE PRESENCE OF P405 IN WT-HLYIIC STRONGLY DISFAVORS THE DIMER COMPARED TO THE P405M-HLYIIC OR P405A-HLYIIC MUTANTS. THE WT PROLINE MAY THUS ACT AS A "GATEKEEPER," WARDING OFF AGGREGATIVE MISFOLDING. 2021 11 482 22 CLINICAL EFFICACY OF HERBAL PADMAPATRADI YOGA IN BRONCHIAL ASTHMA (TAMAKA SWASA). AYURVEDA REFERS TO BRONCHIAL ASTHMA AS TAMAKA SWASA AND IT IS WELL EXPLAINED IN CHARAKA SAMHITA. IT CONTRIBUTES SEVERAL MODALITIES OF THE TREATMENT FOR SWASA ROGA(ASTHMA). AMONG ALL MODALITIES OF TREATMENT, POLYHERBAL COMBINATIONS ARE SAID TO BE WELL-ACCEPTED, SAFE AND EFFECTIVE IN ASTHMA. A STUDY WAS CARRIED OUT IN 40 PATIENTS OF EITHER SEX IN BETWEEN THE AGE OF 15-65 YEARS TO ASSURE THE CLINICAL RESPONSE OF PADMAPATRADI YOGA IN BRONCHIAL ASTHMA (TAMAKA SWASA) AT P.G. DEPARTMENT OF KAYACHIKITSA, D.G.M. AYURVEDIC MEDICAL COLLEGE, GADAG, KARNATAKA. THE SUM TOTAL PROPERTIES OF PADMAPATRADI YOGA IS TIKTA KATU RASA, LAGHU AND TIKNA GUNA (LIGHT AND PENETRATING PROPERTIES), USHNA VIRYA (HOT POTENCY) AND VATAKAPHAGNA (DECREASE VATA AND KAPHA DOSA) PADMAPATRADI YOGA IS EFFECTIVE IN INCREASED PEAK EXPIRATORY FLOW RATE, BREATH HOLDING TIME, AND REDUCES THE ABSOLUTE EOSINOPHIL COUNT OF STUDIED CASES AND ALSO FOUND STATISTICALLY HIGHLY SIGNIFICANT AT P<0.001 LEVEL. THE DRUG IS QUITE SAFE AND ACTS AS A BRONCHODILATOR, ANTIHISTAMINIC AND ANTI-INFLAMMATORY. 2011 12 2809 17 YOGA THERAPY: BUILDING A HOLDING ENVIRONMENT FOR SOMATIC AND PSYCHE CHANGE. DRAWING ON IDEAS FROM D.W. WINNICOTT AND THE WORK OF QUAKER THEOLOGIAN PARKER PALMER, THIS ARTICLE DISCUSSES THE CONCEPT OF A HOLDING ENVIRONMENT, ITS REFINED UNDERSTANDING IN THE LITERATURE OVER THE YEARS, AND HOW IT CAN BE OPTIMALLY USED IN YOGA THERAPY. THE EVIDENCE SHOWS THAT EFFECTIVELY ESTABLISHING A HOLDING ENVIRONMENT CAN FACILITATE BOTH SOMATIC AND DEEP STRUCTURAL CHANGE IN A CLIENT, FACILITATING HEALING FROM PRIMAL WOUNDING AS WELL AS THE POTENTIAL RECONNECTION TO THE TRUE SELF. 2015 13 481 27 CLINICAL EFFICACY OF APAMARGA KSHARA YOGA IN THE MANAGEMENT OF SHVITRA (VITILIGO). INTRODUCTION: VITILIGO IS A PROGRESSIVE, IDIOPATHIC, PIGMENTATION DISORDER OF THE SKIN, CHARACTERIZED BY HYPOPIGMENTED PATCHES. THIS CONDITION IS COMPARED WITH SHVITRA IN AYURVEDA. MANY AYURVEDIC DRUGS ARE BENEFICIAL IN SUCH CASES AND APAMARGA KSHARA YOGA IS ONE AMONG THEM. AIM: TO EVALUATE THE EFFICACY OF APAMARGA KSHARA YOGA IN LEPA AND OINTMENT FORMS IN THE MANAGEMENT OF SHVITRA. MATERIALS AND METHODS: TOTAL 50 PATIENTS OF SHVITRA WERE RANDOMLY GROUPED INTO TWO. PATIENTS REGISTERED IN GROUP A (N = 25) WERE TREATED WITH APAMARGA KSHARA YOGA LEPA AND GROUP B (N = 25) WITH APAMARGA KSHARA YOGA OINTMENT FOR 2 MONTHS. RASAYANA CHURNA (3G) ALONG WITH HONEY AND GHEE WAS GIVEN TWICE DAILY INTERNALLY IN THE BOTH GROUPS. RESULTS: SIGNIFICANT IMPROVEMENT WAS FOUND IN THE SYMPTOMS OF SHVITRA WITH TREATMENT IN BOTH THE GROUPS. THE DIFFERENCE IN BETWEEN THE GROUPS WAS STATISTICALLY INSIGNIFICANT. CONCLUSION: BOTH FORMS OF APAMRAGA KSHARA YOGA ARE EFFECTIVE IN CASES OF SHVITRA AND CAN BE GOOD ALTERNATIVES FOR CONTEMPORARY MEDICINES. 2015 14 1674 14 NURTURING THE FEMALE BODY: NOTIONS OF WELLBEING IN WOMB YOGA. ALTERNATIVE THERAPIES WHICH AIM TO ENHANCE WOMEN'S WELLBEING HAVE BEEN ACCUSED OF CONTRIBUTING TO HEALTHIST AND POSTFEMINIST AGENDAS WHICH REST UPON A NEOLIBERAL LOGIC. I CRITICALLY ENGAGE WITH THIS ISSUE HERE THROUGH AN ETHNOGRAPHIC STUDY OF WOMB YOGA, A WOMEN'S ALTERNATIVE THERAPY DEVELOPED IN THE UK. I ARGUE THAT WHILE BEING COMMERCIAL AND EMPHASIZING PERSONAL RESPONSIBILITY, WOMB YOGA LARGELY WORKS AGAINST THE CURRENT NEOLIBERAL OPTIMIZATION IDEAL. WOMB YOGA PRACTITIONERS DISMISS GOAL-ORIENTED SELF-MANAGEMENT AND DISCIPLINE, AND AVOID A SIMPLE REPRODUCTION OF GENDER STEREOTYPES BY DEFLECTING CARE AWAY FROM OTHER-DIRECTEDNESS AND OPENING THE INTERPRETATION OF FEMININITY TO THE IMAGINATIVE AND EXPERIENTIAL REALMS. 2021 15 2500 23 YOGA AS THE "NEXT WAVE" OF THERAPEUTIC MODALITIES FOR TREATMENT OF INSOMNIA. INSOMNIA RATES CONTINUE TO RISE, ESPECIALLY AMONG SPECIFIC POPULATIONS. CURRENT NONPHARMACOLOGICAL TREATMENTS RELY PRIMARILY UPON COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I), WHICH WAS INTRODUCED IN THE 1970S. NEWER TREATMENTS HAVE INCORPORATED CBT "THIRD WAVE" TECHNIQUES, INCLUDING MINDFULNESS AND ACCEPTANCE TECHNIQUES. YOGA PRACTICE IS WELL SUITED TO COMPLEMENT EXISTING THERAPIES AND TO ADDRESS SLEEP PROBLEMS IN A MORE HOLISTIC WAY. CURRENT THEORETICAL AND EMPIRICAL APPROACHES TO TREATING INSOMNIA ARE DISCUSSED, WITH AN EMPHASIS ON THE ROLE OF YOGA IN ADDRESSING PRECIPITATING AND PERPETUATING FACTORS IN INSOMNIA THAT HAVE PREVIOUSLY BEEN LARGELY OVERLOOKED.AN ESTIMATED ONE-THIRD OF U.S. ADULTS SUFFER FROM INSOMNIA (CHEN, GELAYE, & WILLIAMS, 2013; MELLINGER, BALTER, & UHLENHUTH, 1985; OHAYON, 2002), AND THE PROBLEM APPEARS TO BE GROWING. WHILE TREATMENT FOR INSOMNIA HAS HELPED TO ALLEVIATE THE PROBLEM FOR SOME (IRWIN, COLE, & NICASSIO, 2006; MORIN ET AL., 2009), PREVALENCE OF INSOMNIA IS ON THE RISE, ESPECIALLY AMONG CERTAIN GROUPS, INCLUDING ELDERLY AND MILITARY POPULATIONS (MORIN, 2009; MYSLIWIEC ET AL., 2013). RISING RATES OF INSOMNIA HAVE BEEN ATTRIBUTED TO CHANGES IN LIFESTYLE AND ENVIRONMENTAL FACTORS, INCLUDING INCREASED RELIANCE ON TECHNOLOGY AND DECREASED SYNCHRONY WITH NATURAL WAKE-SLEEP RHYTHMS (BRAHINSKY, 2013; WALLACE-GUY ET AL., 2002; YUN, BAZAR, GERBER, LEE, & DANIEL, 2005). 2014 16 2893 23 YOGAMAN: AN INEXPENSIVE, ANATOMICALLY-DETAILED CHEST TUBE PLACEMENT TRAINER. INTRODUCTION: OPPORTUNITIES FOR CHEST TUBE PLACEMENT IN EMERGENCY MEDICINE TRAINING PROGRAMS HAVE DECREASED, MAKING COMPETENCE DEVELOPMENT AND MAINTENANCE WITH LIVE PATIENTS PROBLEMATIC. AVAILABLE TRAINERS ARE EXPENSIVE AND MAY REQUIRE COSTLY MAINTENANCE. METHODS: WE CONSTRUCTED AN ANATOMICALLY-DETAILED MODEL USING A HALLOWEEN SKELETON THORAX, DRESS FORM TORSO, AND YOGA MAT. PARTICIPANTS IN A TRIAL SESSION COMPLETED A SURVEY REGARDING EITHER THEIR COMFORT WITH CHEST TUBE PLACEMENT BEFORE AND AFTER THE SESSION OR THE REALISM OF YOGAMAN VS. CADAVER LAB, DEPENDING ON WHETHER THEY HAD PLACED <10 OR 10 OR MORE CHEST TUBES IN LIVE PATIENTS. RESULTS: INEXPERIENCED PROVIDERS REPORTED AN IMPROVEMENT IN COMFORT AFTER WORKING WITH YOGAMAN, (COMFORT BEFORE 47 MILLIMETERS [MM] [INTERQUARTILE RATIO {IQR}, 20-53 MM]; COMFORT AFTER 75 MM [IQR, 39-80 MM], P=0.01). EXPERIENCED PROVIDERS RATED REALISM OF YOGAMAN AND CADAVER LAB SIMILARLY (YOGAMAN 79 MM [IQR, 74-83 MM]; CADAVER LAB 78 MM [IQR, 76-89 MM], P=0.67). ALL EVALUATORS EITHER AGREED OR STRONGLY AGREED THAT YOGAMAN WAS USEFUL FOR TEACHING CHEST TUBE PLACEMENT IN A RESIDENCY PROGRAM. CONCLUSION: OUR CHEST TUBE TRAINER ALLOWED FOR LANDMARK IDENTIFICATION, TISSUE DISSECTION, PLEURA PUNCTURE, LUNG PALPATION, AND TUBE SECURING. IT IMPROVED COMFORT OF INEXPERIENCED PROVIDERS AND WAS RATED SIMILARLY TO CADAVER LAB IN REALISM BY EXPERIENCED PROVIDERS. IT IS EASILY REUSABLE AND, AT $198, COSTS A FRACTION OF THE PRICE OF AVAILABLE COMMERCIAL TRAINERS. 2019 17 1612 33 METABOLIC ENERGY CONTRIBUTIONS DURING HIGH-INTENSITY HATHA YOGA AND PHYSIOLOGICAL COMPARISONS BETWEEN ACTIVE AND PASSIVE (SAVASANA) RECOVERY. PURPOSE: THE OBJECTIVE OF THIS STUDY WAS TO INVESTIGATE METABOLIC ENERGY CONTRIBUTIONS DURING HIGH-INTENSITY HATHA YOGA (HIHY) AND TO COMPARE CHANGES IN PHYSIOLOGICAL VARIABLES BETWEEN ACTIVE AND PASSIVE RECOVERY METHODS. METHODS: THE STUDY INVOLVED 20 WOMEN YOGA INSTRUCTORS (N = 20) WHO PERFORMED 10 MIN OF HIHY (VIGOROUS SUN SALUTATION). UPON COMPLETION, THEY WERE RANDOMLY ASSIGNED TO EITHER ACTIVE (WALKING; N = 10) OR PASSIVE (SAVASANA; N = 10) RECOVERY GROUPS FOR A PERIOD OF 10 MIN. DURING HIHY, PHYSIOLOGICAL VARIABLES SUCH AS HEART RATE (HRPEAK AND HRMEAN), OXYGEN UPTAKE (VO2PEAK AND VO2MEAN), AND BLOOD LACTATE CONCENTRATIONS (PEAK LA(-)) WERE MEASURED. ENERGETIC CONTRIBUTIONS (PHOSPHAGEN; WPCR, GLYCOLYTIC; WGLY, AND OXIDATIVE; WOXI) IN KJ AND % WERE ESTIMATED USING VO2 AND LA(-) DATA. FURTHERMORE, THE METABOLIC EQUIVALENTS (METS) OF VO2PEAK AND VO2MEAN WERE CALCULATED. TO COMPARE DIFFERENT RECOVERY MODES, HRPOST, DELTAHR, VO2POST, DELTAVO2, RECOVERY LA(-), AND RECOVERY DELTALA(-) WERE ANALYZED. RESULTS: THE RESULTS REVEALED THAT HRPEAK, VO2PEAK, AND PEAK LA(-) DURING HIHY SHOWED NO DIFFERENCES BETWEEN THE TWO GROUPS (P > 0.05). VALUES OF HRPEAK, HRMEAN, METS OF VO2PEAK AND VO2MEAN, AND LA(-) DURING HIHY WERE 95.6% OF HRMAX, 88.7% OF HRMAX, 10.54 +/- 1.18, 8.67 +/-.98 METS, AND 8.31 +/- 2.18 MMOL.L(-1), RESPECTIVELY. FURTHERMORE, WOXI WAS SIGNIFICANTLY HIGHER COMPARED WITH WPCR, WGLY, AND ANAEROBIC CONTRIBUTION (WPCR + WGLY), IN KJ AND % (P < 0.0001). VO2POST AND RECOVERY DELTALA(-) WERE SIGNIFICANTLY HIGHER IN THE ACTIVE RECOVERY GROUP (P < 0.0001, P = 0.0369, RESPECTIVELY). VALUES OF DELTAVO2 AND RECOVERY LA(-) WERE SIGNIFICANTLY LOWER IN THE ACTIVE GROUP COMPARED WITH THE PASSIVE GROUP (P = 0.0115, P = 0.0291, RESPECTIVELY). CONCLUSIONS: THE STUDY CONCLUDED THAT HIGH-INTENSITY HATHA YOGA WHICH WAS PERFORMED FOR 10 MIN IS A SUITABLE OPTION FOR RELATIVELY HEALTHY PEOPLE IN THE MODERN WORKPLACE WHO MAY HAVE HATHA YOGA EXPERIENCE BUT DO NOT HAVE TIME TO PERFORM A PROLONGED EXERCISE. FOLLOWING ACTIVE RECOVERY, THEY CAN PARTICIPATE IN FURTHER HIHY SESSIONS DURING SHORT BREAKS. FURTHERMORE, A FASTER RETURN TO WORK CAN BE SUPPORTED BY PHYSIOLOGICAL RECOVERY. 2021 18 1358 24 IMMEDIATE EFFECT OF YOGA EXERCISES FOR EYES ON THE MACULAR THICKNESS. BACKGROUND: YOGA EXERCISES FOR EYES HAVE BEEN ADVOCATED AS BENEFICIAL TO EYE HEALTH. IN A PREVIOUS STUDY, WE EVALUATED THE EFFECT OF YOGA EXERCISES FOR EYES ON THE INTRAOCULAR PRESSURE (IOP). THE OTHER ASPECTS OF THE EFFECTS OF YOGA EXERCISES FOR EYES TO OCULAR STRUCTURE HAVE NOT BEEN INVESTIGATED YET. AIM: THE AIM OF THIS STUDY IS TO EVALUATE THE EFFECT OF YOGA EXERCISES FOR EYES ON THE MACULAR STRUCTURE USING THE OPTICAL COHERENCE TOMOGRAPHY (OCT) AND OCT ANGIOGRAPHY (OCTA) PARAMETERS. METHODS: TWENTY-NINE PARTICIPANTS WERE INCLUDED IN THIS MASKED WITHIN PARTICIPANT COMPARISON OF HEALTHY CONTROLS. BASIC OPHTHALMIC EXAMINATION WAS PERFORMED, AFTER WHICH PATIENTS WERE EVALUATED FOR IOP, OCT, AND OCTA BEFORE AND AFTER YOGA EXERCISES FOR EYES. OCT/A PARAMETERS THAT WERE EVALUATED WERE: AVERAGE MACULAR THICKNESS (AMT) (MUM), CENTRAL MACULAR THICKNESS (MUM), CENTRAL CHOROIDAL THICKNESS (MUM) VESSEL DENSITY (%) IN THE SUPERFICIAL, DEEP VASCULAR LAYERS, AND IN THE CHORIOCAPILLARIS. RESULTS: IOP WAS SIGNIFICANTLY REDUCED (POSTEXERCISE IOP = 13.02 MMHG +/- 2.82 MMHG) FROM THE INITIAL VALUE (PREEXERCISE IOP = 13.86 MMHG +/- 2.85 MMHG, P = 0.02). AMT SIGNIFICANTLY INCREASED (POSTEXERCISE AMT = 275.40 MUM +/- 10.85 MUM) FROM THE PREEXERCISE MEASUREMENT (PREEXERCISE AMT = 274.41 MUM +/- 10.89 MUM; P = 0.02). CONCLUSION: AFTER YOGA OCULAR EXERCISES, IOP SIGNIFICANTLY DECREASED AND AMT SIGNIFICANTLY INCREASED IN HEALTHY CONTROLS, SUGGESTING AN EFFECT OF THESE EXERCISES ON THE MACULAR THICKNESS. 2020 19 1736 20 PHOTO URTICARIA CAUSED BY EXPOSURE TO LED EMITTING 633-NM WAVELENGTH DURING HOT YOGA EXERCISE. PHOTO URTICARIA (PU) IS A RARE TYPE OF URTICARIA THAT DEVELOPS AFTER EXPOSURE TO VARIOUS WAVELENGTHS OF LIGHT. INDUCING URTICARIAL WHEALS USING LIGHT SOURCES OF PERTINENT WAVELENGTHS CAN HELP MAKE THE DEFINITIVE DIAGNOSIS OF PU. THE ACTION SPECTRA (AS) IN JAPANESE PATIENTS WITH PU COMMONLY FALL WITHIN THE ULTRAVIOLET RADIATION A AND VISIBLE LIGHT RANGE. HEREIN, TO THE BEST OF OUR KNOWLEDGE, WE PRESENT THE FIRST CASE OF PU CAUSED BY 633-NM WAVELENGTH WITHIN THE VISIBLE LIGHT SPECTRUM. OUR PATIENT WORKED AS A "HOT YOGA" INSTRUCTOR, WHERE LIGHT-EMITTING DIODES (LEDS) ON THE CEILING WERE USED TO IRRADIATE THE ENTIRE ROOM WITH 633-NM WAVELENGTH OF LIGHT FOR "LIGHT TREATMENT." SHE REPORTED ITCHING AND WHEALS ON THE FACE AND NECK DURING HER "HOT YOGA" SESSIONS. "HOT YOGA" HAS RECENTLY GAINED POPULARITY GLOBALLY. THE "LIGHT TREATMENT" IS BASED ON THE THEORY THAT 633-NM WAVELENGTH LIGHT WITHIN THE VISIBLE LIGHT SPECTRUM REPORTEDLY PREVENTS THE SKIN FROM AGING. WE INDUCED WHEALS WITH ERYTHEMA BY IRRADIATING HER SKIN USING A 633-NM LED AT A DOSE OF 0.008 J/CM(2) /S FOR 1 H. HER CONDITION WAS DIAGNOSED AS PU CAUSED BY EXPOSURE TO 633 NM. LIGHT. HER SYMPTOMS HAVE NOT RECURRED SINCE SHE HAS AVOIDED BEING EXPOSED TO THE 633-NM WAVELENGTH OF LED LIGHT. 2021 20 2309 8 TRANSFORMING CARE WITH YOGA THERAPY. VERONICA RIERA-GILLEY PARTNERS WITH CERTIFIED YOGA THERAPIST ANGEL BROWNLEE TO DISCUSS THE ADAPTABILITY OF A YOGA PRACTICE TO AN OLDER PERSON'S UNIQUE MOVEMENT NEEDS AS THEY PROGRESS THROUGH LATE-LIFE TO END-OF-LIFE. THE AUTHORS DISCUSS THE BENEFITS OF AND PROVIDE RESOURCES FOR YOGA THERAPY. 2021