1 377 134 BARRIERS IN THE PATH OF YOGA PRACTICE: AN ONLINE SURVEY. CONTEXT: CLINICAL BENEFITS OF YOGA HAVE BEEN WELL EXPLORED, BUT FACTORS CONTRIBUTING TO ADHERENCE TO REGULAR YOGA PRACTICE ARE NOT WELL STUDIED. AIMS: TO STUDY THE FACTORS INFLUENCING ADHERENCE TO YOGA PRACTICES ON THOSE PARTICIPANTS WHO HAVE COMPLETED 1-MONTH YOGA INSTRUCTORS' COURSE FROM A YOGA UNIVERSITY. SETTINGS AND DESIGN: ONLINE SURVEY WAS CONDUCTED ON PARTICIPANTS WHO HAD FINISHED 1-MONTH YOGA INSTRUCTORS' COURSE AT A YOGA UNIVERSITY. MATERIALS AND METHODS: ONLINE SURVEY WAS CONDUCTED USING SURVEY MONKEY WEB PORTAL WITH RESPONSE RATE OF 42.5%. A TOTAL OF 1355 PARTICIPANTS WERE APPROACHED. DEMOGRAPHIC ITEMS AND A CHECKLIST OF 21 ITEMS ON A 5-POINT LIKERT SCALE WERE PREPARED BASED ON TRADITIONAL YOGA TEXTS. A FEW ITEMS TO ASSESS MODERN LIFESTYLE BARRIERS WERE ALSO INCLUDED. STATISTICAL ANALYSIS: ONE-SAMPLE PROPORTION TEST WITH CHI SQUARE STATISTICS WAS USED FOR ANALYSIS. RESULTS: IRREGULARITY IN LIFESTYLE, FAMILY COMMITMENTS, AND OCCUPATIONAL COMMITMENTS ARE PERCEIVED AS SIGNIFICANT STRONG BARRIERS. DULLNESS, EXCESSIVE TALKING, STRICTLY ADHERING TO RULES, LAZINESS, PHYSICAL AND MENTAL OVEREXERTION, FICKLENESS AND WANDERING OF MIND, UNSTEADINESS OF MIND, PROCRASTINATION, AND OVERSLEEPING ARE CONSIDERED AS SIGNIFICANT BARRIERS OF MODERATE NATURE. CONCLUSIONS: MODERN LIFESTYLE IS THE MAJOR CHALLENGE FOR YOGA PRACTITIONERS TO ADHERE TO REGULAR PRACTICE OF YOGA. TO ADDRESS THIS, ATTENTION IS REQUIRED IN STRENGTHENING THE LIFESTYLE MANAGEMENT AND THE SPIRITUAL DIMENSION OF YOGA PRACTICE AS THE SPIRITUAL COMPONENT SEEMS TO BE SIDE-TRACKED. 2014 2 339 28 ARE SCREENING BY YOGA INSTRUCTORS AND THEIR PRACTICE PATTERNS IMPORTANT TO PREVENT INJURIES IN YOGA CLIENTS? BACKGROUND AND PURPOSE: LITTLE INFORMATION EXISTS REGARDING THE ASSOCIATION OF YOGA-RELATED INJURIES WITH YOGA INSTRUCTOR (YI) PRACTICE PATTERNS. THEREFORE, THIS CROSS-SECTIONAL SURVEY EXAMINED THE SCREENING AND PRACTICE CHARACTERISTICS OF YI AND ITS RELATIONSHIP WITH YOGA-RELATED INJURIES. METHODS AND MATERIALS: YI FROM NORTHEASTERN US COMPLETED A CUSTOMIZED WEB-BASED 57-ITEM QUESTIONNAIRE. RESULTS: THE RESPONSE RATE OF OUR QUESTIONNAIRE WAS 46%. IN THIS STUDY, ONLY 8.8% OF THE YI REPORTED PHYSICAL PERFORMANCE SCREENING AND 33.7% OF THE PARTICIPANTS DID MEDICAL SCREENINGS WITH THEIR CLIENTS. A BINOMIAL LOGISTIC REGRESSION ANALYSIS WITH THE ABOVE VARIABLES REVEALED THAT ADHERENCE TO TRAINING BY YI (P = 0.031) AND THE USE OF SUN SALUTATIONS (P = 0.002) PREDICTED LOWER YOGA-RELATED INJURIES IN CLIENTS REPORTED BY YI. CONCLUSIONS: REDUCTION IN CLIENT YOGA-RELATED INJURIES WAS PREDICTED BY YI ADHERING TO THEIR TRAINING AND PERFORMING SUN SALUTATIONS IN THEIR CLASSES. 2020 3 1205 32 EXPERIENCES OF CHILDREN AND PARENTS IN MIYOGA, AN EMBODIED MINDFULNESS YOGA PROGRAM FOR CEREBRAL PALSY: A MIXED METHOD STUDY. BACKGROUND AND PURPOSE: A MINDFULNESS YOGA PROGRAM (MIYOGA) WAS DEVELOPED AND TRIALLED WITH CHILDREN WITH CEREBRAL PALSY AND THEIR PARENTS. THIS MIXED-METHOD STUDY EXPLORES THE EXPERIENCES OF CHILDREN AND PARENTS WHO PARTICIPATED IN MIYOGA, TO ASSESS ITS ACCEPTABILITY, FEASIBILITY AND IMPLEMENTATION. MATERIALS AND METHODS: OF THE FORTY-TWO CHILD-PARENT DYADS WHO PARTICIPATED IN THE MIYOGA RANDOMISED CONTROL TRIAL, 19 CHILDREN AND 22 PARENTS WERE INTERVIEWED INDIVIDUALLY IN A SEMI-STRUCTURED WAY ABOUT THEIR EXPERIENCES OF MIYOGA. PARTICIPANTS RATED THEIR MOOD ON A 5-POINT SCALE BEFORE AND AFTER EACH SESSION AND COMPLETED SHORT QUESTIONNAIRES AT THE END OF EACH SESSION. RESULTS: CHILDREN AND PARENTS REPORTED IMPROVED MOOD AFTER EACH MIYOGA SESSION. PARENTS REPORTED BEING MORE AWARE OF THEIR THOUGHTS AND FEELINGS AND POSSIBLY BECAME MORE AWARE OF THEIR DAY-TO-DAY MINDLESSNESS. CONCLUSION: MIYOGA SIGNIFICANTLY IMPROVED CHILDREN AND PARENTS' MOOD. PARENTS REPORTED GAINS IN AWARENESS AS WELL AS CHALLENGES OF ADHERING TO THE HOME PRACTICE. 2019 4 1249 30 FEASIBILITY STUDY OF A MODIFIED YOGA PROGRAM FOR CHRONIC PAIN AMONG ELDERLY ADULTS IN ASSISTED AND INDEPENDENT LIVING. CONTEXT: YOGA IMPROVES QUALITY OF LIFE IN ELDERS >/=65 YEARS, BUT STUDIES AMONG ELDERS WITH CHRONIC PAIN ARE LIMITED. OBJECTIVE: CONDUCT A FEASIBILITY STUDY OF GENTLE YOGA AMONG ELDERS IN ASSISTED AND INDEPENDENT LIVING. DESIGN: SINGLE ARM PRE/POST CLINICAL TRIAL. SUBJECTS: ADULTS (>/=65 YEARS OF AGE) WITH SELF-IDENTIFIED CHRONIC PAIN (>/=3 ON A 10-POINT SCALE, LASTING FOR >/=3 MONTHS) AND NO CURRENT YOGA PRACTICE. INTERVENTION: TEN WEEKLY 60-MIN GENTLE YOGA CLASSES TAILORED TO ELDERLY ADULTS. OUTCOME MEASURES: AT BASELINE, WEEKS 5, 10 (END OF INTERVENTION), AND 20 (FOLLOW-UP), WE COLLECTED DATA ON FEASIBILITY (ADHERENCE, RETENTION, SAFETY), PAIN, ANXIETY, DEPRESSION, FATIGUE, SLEEP DISTURBANCE, AND PHYSICAL FUNCTION. RESULTS: TWENTY-SIX PARTICIPANTS ENROLLED (88% WOMEN, 77% WHITE, 58% IN ASSISTED LIVING) WITH AVERAGE AGE OF 86.6 +/- 4.4 (MEAN, STD). TWENTY PARTICIPANTS COMPLETED THE INTERVENTION, WITH 90% ADHERING (COMPLETING >/=6 CLASSES). NINE PARTICIPANTS (45% OF COMPLETERS) EXPERIENCED ADVERSE EVENTS, WHICH WERE NON-SERIOUS AND RELATED TO TRANSIENT MUSCULOSKELETAL PAIN. NO ADVERSE EVENTS RESULTED IN STUDY WITHDRAWAL. PARTICIPANTS REPORTED BEING SOMEWHAT LIKELY TO RECOMMEND YOGA TO A FRIEND, AND QUITE A BIT LIKELY TO DO YOGA AGAIN. AT THE END OF THE INTERVENTION, FOUR OF TWENTY PARTICIPANTS REPORTED PRACTICING YOGA OUTSIDE OF CLASS. ANXIETY SIGNIFICANTLY DECREASED FROM 5.80 (SE=0.90) TO 4.44 (SE=0.74) (P = 0.014), BUT THERE WERE NO CHANGES IN OTHER MEASURES. CONCLUSIONS: OUR PILOT 10-WEEK YOGA STUDY WAS GENERALLY SAFE FOR AND SUITABLE TO ASSISTED AND INDEPENDENT LIVING ELDERLY ADULTS. FUTURE STUDIES ARE NEEDED TO EXAMINE OTHER EFFECTS OF YOGA IN ASSISTED/INDEPENDENT LIVING ADULTS WITH CHRONIC PAIN. 2022 5 1997 43 STRATEGIES FOR EVALUATING SELF-EFFICACY AND OBSERVED SUCCESS IN THE PRACTICE OF YOGA POSTURES FOR THERAPEUTIC INDICATIONS: METHODS FROM A YOGA INTERVENTION FOR URINARY INCONTINENCE AMONG MIDDLE-AGED AND OLDER WOMEN. BACKGROUND: MOST CLINICAL INVESTIGATIONS INVOLVING YOGA LACK ADEQUATE DESCRIPTION OF THE SPECIFIC YOGA ELEMENTS, INCLUDING PHYSICAL POSTURES. FEW STUDIES HAVE MEASURED SELF-EFFICACY REGARDING THE PERFORMANCE OF YOGA POSTURES OR ASSESSED OBSERVED SUCCESS IN PERFORMING POSTURES. METHODS: WE DEVELOPED AND PILOTED SEVERAL TOOLS TO EVALUATE SELF-EFFICACY AND OBSERVED SUCCESS IN PRACTICING YOGA IN THE CONTEXT OF A RANDOMIZED FEASIBILITY TRIAL OF AN IYENGAR-BASED YOGA INTERVENTION FOR URINARY INCONTINENCE IN AMBULATORY WOMEN >/=50 YEARS. AT THE END OF THE 12-WEEK YOGA INTERVENTION INVOLVING TWICE WEEKLY GROUP YOGA CLASSES AND ONCE WEEKLY HOME PRACTICE, PARTICIPANTS RATED THEIR SELF-EFFICACY IN PERFORMING EACH OF THE INCLUDED 15 YOGA POSTURES ON A 5-POINT LIKERT SCALE. DURING THE 12TH WEEK, AN EXPERT YOGA CONSULTANT OBSERVED PARTICIPANTS AND RATED THEIR COMPETENCY IN PERFORMING POSTURES ON A 5-POINT SCALE. PARTICIPANTS COMPLETED A QUESTIONNAIRE ABOUT SELF-EFFICACY IN ADHERING TO HOME YOGA PRACTICE. WE EXAMINED THE DISTRIBUTION OF AND CORRELATIONS BETWEEN SCORES ON THE ABOVE MEASURES. RESULTS: AMONG 27 PARTICIPANTS (MEAN AGE 65 YEARS), THE RANGE OF MEANS FOR SELF-EFFICACY RATINGS FOR INDIVIDUAL POSTURES WAS 3.6 TO 4.5. THE RANGE OF MEANS FOR OBSERVED COMPETENCY RATINGS FOR INDIVIDUAL POSTURES WAS 3.3 TO 5.0. MEAN SELF-EFFICACY RATING FOR CONFIDENCE IN ADHERING TO THE ASSIGNED ONCE-WEEKLY HOME YOGA PRACTICE WAS 2.8 (RANGE 1 TO 5). POSTURE SELF-EFFICACY WAS INVERSELY CORRELATED WITH PARTICIPANT AGE (P = 0.01) AND POSITIVELY CORRELATED WITH SELF-REPORTED PHYSICAL FUNCTION (P = 0.03) AND MOBILITY (P = 0.01). NO SIGNIFICANT CORRELATIONS WERE FOUND BETWEEN POSTURE SELF-EFFICACY SCALE SCORES AND EXPERT-OBSERVED YOGA COMPETENCY RATINGS OR PRACTICE ADHERENCE SELF-EFFICACY SCORES. CONCLUSIONS: THESE MEASURES HOLD PROMISE FOR ADVANCING YOGA RESEARCH AND PRACTICE BY DESCRIBING METHODS TO: 1) MEASURE SELF-EFFICACY IN PERFORMING SPECIFIC YOGA POSTURES; 2) USE AN EXPERT OBSERVER TO ASSESS PARTICIPANTS' COMPETENCE IN PERFORMING YOGA POSTURES; AND 3) MEASURE SELF-EFFICACY IN ADHERING TO HOME PRACTICE. THESE PROPOSED MEASURES CAN BE USED TO DESCRIBE SPECIFIC COMPONENTS OF YOGA INTERVENTIONS, TO ASSESS WHETHER STUDY PARTICIPANTS ARE ABLE TO LEARN TO PRACTICE PHYSICAL ASPECTS OF YOGA AND/OR MAINTAIN THIS PRACTICE OVER TIME, AS WELL AS TO INVESTIGATE RELATIONSHIPS BETWEEN SELF-EFFICACY AND COMPETENCY IN PERFORMING YOGA POSTURES TO ACHIEVE SPECIFIC HEALTH OUTCOMES. TRIAL REGISTRATION: CLINICALTRIALS.GOV, NCT02342678, JANUARY 21, 2015. 2020 6 2482 23 YOGA AS AN ALTERNATIVE AND COMPLIMENTARY THERAPY FOR CARDIOVASCULAR DISEASE: A SYSTEMATIC REVIEW. CARDIOVASCULAR DISEASE IS A LEADING CAUSE OF DISABILITY AND DEATH WORLDWIDE. YOGA, A MIND-BODY EXERCISE, UTILIZES BREATHING TECHNIQUES WITH LOW-IMPACT PHYSICAL ACTIVITY THAT MAY BE AN ALTERNATIVE TREATMENT FOR CARDIOVASCULAR DISEASE. THE PURPOSE OF THIS SYSTEMATIC REVIEW WAS TO EXAMINE YOGA INTERVENTIONS FOR PATIENTS AT-RISK FOR AND/OR SUFFERING FROM CARDIOVASCULAR DISEASE. THE INCLUSION CRITERIA FOR INTERVENTIONS WERE ( A) PUBLISHED IN THE ENGLISH LANGUAGE BETWEEN 2005 AND 2015; ( B) INDEXED IN MEDLINE/PUBMED, CINAHL, OR ALT HEALTHWATCH; ( C) EMPLOYED A QUANTITATIVE DESIGN; AND ( D) APPLIED A YOGA INTERVENTION. TWELVE INTERVENTIONS MET THE INCLUSION CRITERIA, OF WHICH, ALL DOCUMENTED SIGNIFICANT IMPROVEMENTS IN ONE OR MORE FACTORS ASSOCIATED WITH CARDIOVASCULAR DISEASE. LIMITATIONS TO THE STUDIES IN THIS REVIEW INCLUDED A LACK OF STUDIES ADHERING TO THE INCLUSION CRITERIA, SMALL SAMPLE SIZES, AND HIGH ATTRITION RATES. DESPITE THE LIMITATIONS, THIS REVIEW DEMONSTRATES THE CLEAR POTENTIAL YOGA HAS AS AN ALTERNATIVE AND COMPLEMENTARY MEANS TO IMPROVE CARDIOVASCULAR DISEASE RISK. 2017 7 2696 28 YOGA INSTRUCTORS' REPORTED BENEFITS AND DISADVANTAGES ASSOCIATED WITH FUNCTIONING ONLINE: A CONVENIENCE SAMPLING SURVEY. BACKGROUND: AMONG NUMEROUS CHANGES IN RESPONSE TO THE COVID-19 PANDEMIC, MOST YOGA CLASSES HAVE REPOSITIONED ONLINE. HOWEVER BENEFITS, DIFFICULTIES AND SATISFACTION OF TEACHING YOGA ONLINE REMAIN TO BE STUDIED. WITH THIS BACKGROUND THE PRESENT SURVEY AIMED TO DETERMINE: (I) BENEFITS, DISADVANTAGES AND SATISFACTION OF TEACHING YOGA ONLINE AND (II) THEIR ASSOCIATION WITH CHARACTERISTICS RELATED TO (A) SOCIO-DEMOGRAPHIC, (B) ONLINE YOGA TEACHING EXPERIENCE AND (C) YOGA PRACTICE. METHODS: THREE HUNDRED AND FIVE YOGA INSTRUCTORS WERE INVITED TO TAKE PART IN THE ONLINE SURVEY. OF THESE, 181 (M:F = 98:83) RESPONDED TO THE SURVEY SATISFACTORILY AND WERE INCLUDED. RESULTS: THE THREE MOST COMMON BENEFITS OF TEACHING YOGA ONLINE WERE: (I) A SENSE OF SAFETY FROM RISK OF COVID-19 (93.92%), (II) COST SAVING (82.87%) AND (III) WIDER ACCESS TO TRAINEES WITHIN INDIA (77.90%). THE THREE MOST COMMON DISADVANTAGES WERE: (I) TECHNICAL DIFFICULTIES (74.03%), (II) MISSING IN-PERSON CONTACT (63.90%) AND (III) CONCERN THAT ONLINE INSTRUCTIONS CAN LEAD TO INJURY (59.16%). AROUND 66.30% RESPONDENTS WERE SATISFIED WITH THE MONITORING OF TRAINEES DURING ONLINE YOGA CLASSES WHILE 70.16% RESPONDENTS WERE SATISFIED WITH THE LEVEL OF ATTENTION THEY COULD PAY TO THE TOPIC THEY WERE TEACHING DURING ONLINE YOGA CLASS. THE BENEFITS AND DISADVANTAGES OF TEACHING YOGA ONLINE VARIED WITH THE CHARACTERISTICS OF YOGA INSTRUCTORS (P < 0.05, CHI2 TEST). CONCLUSIONS: THE BENEFITS AND DISADVANTAGES OF TEACHING YOGA ONLINE ARE OF RELEVANCE DURING AND BEYOND THE PANDEMIC. CHARACTERISTICS RELATED TO (I) SOCIO-DEMOGRAPHICS, (II) ONLINE YOGA TEACHING AND (III) YOGA PRACTICE INFLUENCE REPORTED BENEFITS AND DISADVANTAGES OF TEACHING YOGA ONLINE. 2022 8 1781 37 PREDICTORS OF AND BARRIERS TO ADHERENCE IN A 16-WEEK RANDOMISED CONTROLLED TRIAL OF BIKRAM YOGA IN STRESSED AND SEDENTARY ADULTS. BACKGROUND: BIKRAM YOGA MAY ENHANCE HEALTH OUTCOMES IN HEALTHY ADULTS AND THOSE AT RISK FOR CHRONIC DISEASE, HOWEVER, CHALLENGES REMAIN IN ACHIEVING OPTIMAL ADHERENCE TO THIS PRACTICE. THIS STUDY INVESTIGATED FACTORS INFLUENCING ADHERENCE TO A 16-WEEK BIKRAM YOGA INTERVENTION IN STRESSED AND SEDENTARY ADULTS. METHODS: EXPERIMENTAL GROUP PARTICIPANTS (N = 29) WERE INSTRUCTED TO ATTEND 3-5 BIKRAM YOGA CLASSES WEEKLY FOR 16 WEEKS. BASELINE DEMOGRAPHICS, BEHAVIOURS AND HEALTH MEASURES WERE INVESTIGATED AS PREDICTORS OF ADHERENCE. BARRIERS WERE ASSESSED VIA DOCUMENTATION OF ADVERSE EVENTS, AND EXIT SURVEY RESPONSES. RESULTS: PARTICIPANTS (38.2 +/- 10.1 YEARS) WERE PREDOMINANTLY OVERWEIGHT-OBESE (83%), FEMALE (79%), AND ATTENDED 27 +/- 18 CLASSES. HIGHER ADHERENCE WAS ASSOCIATED WITH OLDER AGE (P = 0.094), LESS PAIN (P = 0.011), FEWER PHYSICAL LIMITATIONS (P = 0.011), POORER BLOOD LIPID PROFILE, AND HIGHER HEART RATE VARIABILITY (HRV; TOTAL POWER, (P = 0.097)). IN MULTI-VARIABLE ANALYSIS, THREE VARIABLES: AGE (BETA = 0.492, P = 0.006), HRV (BETA = 0.413, P = 0.021) AND PAIN (BETA = 0.329, P = 0.048) REMAINED PREDICTORS OF ADHERENCE. DIFFICULTY COMMITTING TO THE TRIAL, LACK OF ENJOYMENT AND ADVERSE EVENTS WERE BARRIERS TO ADHERENCE. CONCLUSIONS: THESE FINDINGS SHOULD BE CONSIDERED IN THE DEVELOPMENT OF FUTURE BIKRAM YOGA TRIALS TO FACILITATE HIGHER LEVELS OF ADHERENCE, WHICH MAY ENHANCE HEALTH OUTCOMES AND INFORM COMMUNITY PRACTICE. FUTURE TRIALS SHOULD INVESTIGATE AND ADDRESS ADDITIONAL BARRIERS AND FACILITATORS OF BIKRAM YOGA PRACTICE. 2019 9 1349 34 IF WE OFFER, WILL THEY COME: PERCEPTIONS OF YOGA AMONG HISPANICS. OBJECTIVE: YOGA IS UNDERUTILIZED BY THE HISPANICS. THIS STUDY EXAMINED PERCEPTIONS OF BENEFITS AND BARRIERS TO YOGA AMONG HISPANIC ADULTS, TO PROVIDE INFORMATION THAT MAY INCREASE THEIR PARTICIPATION IN THIS PRACTICE. SETTING: PARTICIPANTS WERE RECRUITED FROM A COMMUNITY CENTER SERVING LOW-INCOME HISPANICS. DESIGN: SELF-ADMINISTERED CROSS-SECTIONAL QUESTIONNAIRES ASSESSING BENEFITS AND BARRIERS TO YOGA WERE CONDUCTED IN SPANISH AND ENGLISH. FISHER'S EXACT TEST WAS USED TO EXAMINE PERCEPTIONS OF YOGA BY GENDER, AGE, AND PRIOR EXPERIENCE. RESULTS: PARTICIPANTS (AGES 18-85, 65 % WOMEN, N = 121) REPORTED SEVERAL BENEFITS TO YOGA. HISPANIC WOMEN, INDIVIDUALS 65 Y OR OLDER, AND THOSE WITH PRIOR EXPERIENCE, PERCEIVED MORE BENEFITS. BARRIERS TO YOGA ALSO DIFFERED BY DEMOGRAPHICS. MEN REPORTED THAT TIME AND THE PERCEPTION THAT THEY WOULD HAVE TO DO UNREALISTIC PRETZEL-LIKE POSES AS DETERRENTS TO YOGA PRACTICE; YOUNGER INDIVIDUALS PERCEIVED YOGA TO BE BORING, AND THOSE WITH NO EXPERIENCE PERCEIVED LACK OF FLEXIBILITY AND FEELING LIKE AN OUTSIDER IN CLASS, AS BARRIERS TO YOGA. THE MOST COMMON BARRIER, ACROSS SUBGROUPS, WAS THE COST ASSOCIATED WITH YOGA PRACTICE. THE MAJORITY OF PARTICIPANTS REPORTED BEING WILLING TO ATTEND YOGA CLASSES IF OFFERED AT A LOW COST. CONCLUSION: PERCEIVED BARRIERS RELATED TO YOGA REFLECT A LACK OF KNOWLEDGE ABOUT YOGA AND WHAT IT ENTAILS AND THE COST OF CLASSES. DESPITE THESE BARRIERS, HISPANIC ADULTS FROM A LOW-INCOME POPULATION SAID THEY WOULD BE WILLING TO ATTEND YOGA CLASSES IF OFFERED AT A LOW COST. UNDERSTANDING AND ADDRESSING THESE BARRIERS CAN HELP RESEARCHERS AND HEALTH PRACTITIONERS IMPROVE DIVERSITY IN YOGA CLASSES AND RESEARCH. 2021 10 2740 36 YOGA PRACTICE AMONG VETERANS WITH AND WITHOUT CHRONIC PAIN: A MIXED METHODS STUDY. OBJECTIVES: THE PRIMARY AIM OF THIS STUDY WAS TO EXAMINE DIFFERENCES IN YOGA PRACTICE BETWEEN PERSONS WITH AND WITHOUT CHRONIC PAIN. SECONDARILY, WE DESCRIBE USE OF THE ESSENTIAL PROPERTIES OF YOGA QUESTIONNAIRE, SHORT FORM (EPYQ-SF) FOR SELF-REPORT. DESIGN: PARTICIPANTS WERE MEMBERS OF AN EXISTING COHORT OF VETERANS WHO COMPLETED A 2015-2016 SURVEY FOCUSED ON PAIN AND NONPHARMACOLOGICAL HEALTH PRACTICES. COHORT MEMBERS WHO REPORTED YOGA IN THE PAST YEAR [N=174 (9.4%) OF 1850] WERE ELIGIBLE FOR THE PRESENT STUDY, WHICH USED MULTIPLE-CONTACT MIXED-MODE SURVEY METHODOLOGY TO COLLECT DATA ON YOGA PRACTICES. THE EPYQ-SF WAS USED TO ASSESS PROPERTIES AND CONTEXT OF YOGA PRACTICE. PRACTICE PATTERNS WERE COMPARED FOR PARTICIPANTS WITH AND WITHOUT CHRONIC PAIN. TO EXPLORE POTENTIAL REASONS FOR REPORTED YOGA PRACTICE PATTERNS, FOCUSED SEMISTRUCTURED INTERVIEWS WERE CONDUCTED WITH A SUBSET OF PARTICIPANTS. RESULTS: OF 174 PARTICIPANTS CONTACTED, 141 (82%) RETURNED THE YOGA QUESTIONNAIRE AND 110 (78% OF RESPONDENTS) WERE STILL PRACTICING YOGA. AMONG YOGA PRACTITIONERS, 41 (37%) HAD CHRONIC PAIN. PRACTITIONERS WITH CHRONIC PAIN REPORTED GENTLER (2.8 VS. 3.1, 5-POINT SCALE) AND LESS ACTIVE (2.9 VS. 3.3) YOGA PRACTICE THAN THOSE WITHOUT. THOSE WITH CHRONIC PAIN ATTENDED YOGA STUDIOS LESS FREQUENTLY AND REPORTED SHORTER YOGA PRACTICES THAN THOSE WITHOUT. MOST YOGA PRACTICE WAS SELF-DIRECTED AND AT HOME. CONCLUSIONS: DIFFERENCES IN YOGA PRACTICE OF PERSONS WITH AND WITHOUT CHRONIC PAIN HAVE IMPLICATIONS FOR IMPLEMENTATION OF YOGA INTERVENTIONS FOR CHRONIC PAIN. FUTURE INTERVENTIONS SHOULD FOCUS ON ALTERNATIVE INDIVIDUAL DELIVERY FORMATS OR ADDRESSING BARRIERS TO GROUP PRACTICE AMONG PEOPLE WITH CHRONIC PAIN. 2020 11 1465 26 INJURIES AND OTHER ADVERSE EVENTS ASSOCIATED WITH YOGA PRACTICE: A SYSTEMATIC REVIEW OF EPIDEMIOLOGICAL STUDIES. OBJECTIVES: TO SYSTEMATICALLY ASSESS THE PREVALENCE OF YOGA-ASSOCIATED INJURIES AND OTHER ADVERSE EVENTS IN EPIDEMIOLOGICAL STUDIES. DESIGN: SYSTEMATIC REVIEW OF OBSERVATIONAL STUDIES. METHODS: MEDLINE/PUBMED, SCOPUS, THE COCHRANE LIBRARY, AND INDMED WERE SEARCHED THROUGH OCTOBER 2016 FOR EPIDEMIOLOGICAL STUDIES ASSESSING THE PREVALENCE OF ADVERSE EVENTS OF YOGA PRACTICE OR COMPARING THE RISK OF ANY ADVERSE EVENTS BETWEEN YOGA PRACTITIONERS AND NON-YOGA PRACTITIONERS. RESULTS: NINE OBSERVATIONAL STUDIES WITH A TOTAL 9129 YOGA PRACTITIONERS AND 9903 NON-YOGA PRACTITIONERS WERE INCLUDED. INCIDENCE PROPORTION OF ADVERSE EVENTS DURING A YOGA CLASS WAS 22.7% (95% CONFIDENCE INTERVAL [CI]=21.1%-24.3%); 12-MONTHS PREVALENCE WAS 4.6% (95%CI=3.8%-5.4%), AND LIFETIME PREVALENCE RANGED FROM 21.3% (95%CI=19.7%-22.9%) TO 61.8% (95%CI=52.8%-70.8%) OF YOGA PRACTITIONERS. SERIOUS ADVERSE EVENTS OCCURRED IN 1.9% (95%CI=1.4%-2.4%). THE MOST COMMON ADVERSE EVENTS RELATED TO THE MUSCULOSKELETAL SYSTEM; THE MOST COMMON INJURIES WERE SPRAINS AND STRAINS. COMPARED TO NON-YOGA PRACTITIONERS, YOGA PRACTITIONERS HAD A COMPARABLE RISK OF FALLS (ODDS RATIO [OR]=0.90; 95%CI=0.76-1.08), AND FALLS-RELATED INJURIES (OR=1.04; 95%CI=0.83-1.29), AND HIGHER RISK OF MENISCUS INJURIES (OR=1.72; 95%CI=1.23-2.41). CONCLUSIONS: A CONSIDERABLE PROPORTION OF YOGA PRACTITIONERS EXPERIENCED INJURIES OR OTHER ADVERSE EVENTS; HOWEVER MOST WERE MILD AND TRANSIENT AND RISKS WERE COMPARABLE TO THOSE OF NON-YOGA PRACTITIONERS. THERE IS NO NEED TO DISCOURAGE YOGA PRACTICE FOR HEALTHY PEOPLE. PEOPLE WITH SERIOUS ACUTE OR CHRONIC ILLNESSES SHOULD SEEK MEDICAL ADVICE BEFORE PRACTICING YOGA. 2018 12 639 29 DO SIDE-EFFECTS/INJURIES FROM YOGA PRACTICE RESULT IN DISCONTINUED USE? RESULTS OF A NATIONAL SURVEY. CONTEXT: YOGA-RELATED INJURIES ARE OF INCREASING CONCERN AS THE USE OF YOGA CONTINUES TO RISE. AIMS: THE AIM OF THE FOLLOWING STUDY IS TO EXAMINE WHETHER A NATIONAL SAMPLE OF YOGA PRACTITIONERS WOULD REPORT DISCONTINUED USE OF YOGA DUE TO INJURY FROM THE PRACTICE, ASSESS WHAT INJURIES RESULTED IN DISCONTINUED USE, DETERMINE WHAT INJURIES WERE MOST COMMON AND IDENTIFY INJURIES REQUIRING MEDICAL ATTENTION. METHODS: SECONDARY DATA ANALYSIS OF A NATIONALLY REPRESENTATIVE SAMPLE OF ADULTS IN THE UNITED STATES (N = 23,393). RESULTS: LESS THAN 1% OF INDIVIDUALS WHO HAD EVER PRACTICED YOGA (N = 2230) REPORTED AN INJURY FROM YOGA THAT LED TO DISCONTINUED USE. OF THOSE REPORTING INJURY, LESS THAN ONE-THIRD (N = 4) REPORTED SEEKING MEDICAL ATTENTION. THE MOST COMMON SIDE-EFFECT WAS BACK PAIN. APPROXIMATELY, HALF OF THOSE REPORTING BACK PAIN SOUGHT MEDICAL ATTENTION. CONCLUSIONS: INJURY DUE TO YOGA IS AN INFREQUENT BARRIER TO CONTINUED PRACTICE AND SEVERE INJURY DUE TO YOGA IS RARE. 2014 13 1150 32 ENHANCING ACCESS TO YOGA FOR OLDER MALE VETERANS AFTER CANCER: EXAMINING BELIEFS ABOUT YOGA. BACKGROUND: YOGA IS AN EFFECTIVE CLINICAL INTERVENTION FOR CANCER SURVIVORS. MOST STUDIES OF THE POSITIVE EFFECTS OF YOGA ON CANCER PATIENTS REPORT ON PREDOMINANTLY MIDDLE-AGED WOMEN WITH BREAST CANCER. LESS IS KNOWN ABOUT THE USE OF YOGA IN OLDER ADULTS, VETERANS, AND THOSE FROM DIVERSE RACIAL OR ETHNIC BACKGROUNDS. METHODS: WE EXAMINED STRATEGIES TO ENHANCE ACCESS TO YOGA IN OLDER VETERANS AFTER CANCER, FOCUSING ON EDUCATION (STUDY 1) AND INTERVENTION (STUDY 2). STUDY 1 INCLUDED 110 PARTICIPANTS WITH A MEDIAN (SD) AGE OF 64.9 (9.4) YEARS WHO WERE MOSTLY MALE (99%) CANCER SURVIVORS WHO WERE INTERVIEWED 12 MONTHS AFTER THEIR CANCER DIAGNOSIS. STUDY 2 INCLUDED 28 PARTICIPANTS WITH A MEDIAN (SD) AGE OF 69.2 (10.9) YEARS WHO WERE MOSTLY MALE (96%) CANCER SURVIVORS WHO PARTICIPATED IN A YOGA PROGRAM WITHIN 3 YEARS OF THEIR CANCER DIAGNOSIS. STANDARDIZED INTERVIEWS ASSESSED INTEREST IN AND BARRIERS TO YOGA WHILE SELF-REPORTING ASSESSED HEALTH-RELATED QUALITY OF LIFE AND BELIEFS ABOUT YOGA. RESULTS: IN STUDY 1, INTEREST IN YOGA INCREASED FROM 5.5 TO 31.8% (CHI (2) = 22.25, P < .001) FOLLOWING EDUCATION. IN OPEN-ENDED QUESTIONS 4 THEMES RELATED TO NEGATIVE BELIEFS OR BARRIERS EMERGED: LACK OF KNOWLEDGE OR SKEPTICISM, DISINTEREST OR DISLIKE, PHYSICAL HEALTH BARRIERS, AND LOGISTICAL BARRIERS. IN STUDY 2, BELIEFS WERE MORE POSITIVE FOLLOWING INTERVENTION FOR EXPECTED BENEFITS (T = 4.44, P < .001), DISCOMFORT (T = 4.92, P < .001), AND SOCIAL NORMS (T = 4.38, P < .001) RELATED TO YOGA. PHYSICAL FUNCTION IMPROVED AFTER PARTICIPATION IN A YOGA CLASS, ESPECIALLY FOR THOSE WITH HIGHER BELIEFS IN YOGA PRIOR TO CLASS. AGE WAS NOT ASSOCIATED WITH BELIEFS ABOUT YOGA IN EITHER SAMPLE. CONCLUSIONS: A PORTION OF OLDER VETERANS WHO ARE CANCER SURVIVORS WERE INTERESTED IN YOGA BUT FACED ACCESS BARRIERS. IMPLICATIONS FOR PRACTICE AND RESEARCH INCLUDE INCREASING KNOWLEDGE ABOUT YOGA BENEFITS AND ADDRESSING PHYSICAL HEALTH AND LOGISTICAL BARRIERS TO ENHANCE ACCESS TO YOGA FOR OLDER VETERANS. 2021 14 1197 40 EXAMINING THE FEASIBILITY AND ACCEPTABILITY OF AN ONLINE YOGA CLASS FOR MOOD DISORDERS: A MOODNETWORK STUDY. BACKGROUND: DESPITE ONGOING ADVANCES IN THE TREATMENT OF MOOD DISORDERS, A SUBSTANTIAL PROPORTION OF PEOPLE DIAGNOSED WITH MAJOR DEPRESSION OR BIPOLAR DISORDER REMAIN SYMPTOMATIC OVER TIME. YOGA, WHICH HAS BEEN SHOWN TO REDUCE STRESS AND DEPRESSIVE SYMPTOMS, AS WELL AS TO IMPROVE OVERALL QUALITY OF LIFE, SHOWS PROMISE AS AN ADJUNCTIVE TREATMENT. HOWEVER, DISSEMINATION OF YOGA FOR CLINICAL POPULATIONS REMAINS CHALLENGING. THE PURPOSE OF THIS PILOT STUDY WAS TO TEST THE FEASIBILITY AND ACCEPTABILITY OF AN ONLINE YOGA INTERVENTION FOR INDIVIDUALS WITH MOOD DISORDERS. METHODS: IN TOTAL, 56 ADULTS WHO REPORTED BEING DIAGNOSED WITH A MOOD DISORDER (BIPOLAR DISORDER, MAJOR DEPRESSIVE DISORDER, CYCLOTHYMIA, OR SCHIZOAFFECTIVE DISORDER) WERE RECRUITED FROM MOODNETWORK, AN ONLINE COMMUNITY OF INDIVIDUALS WITH MOOD DISORDERS. A FEEDBACK SURVEY AND A MEASURE OF POSITIVE AND NEGATIVE AFFECT WERE ADMINISTERED BEFORE AND AFTER A 30-MINUTE ONLINE HATHA YOGA CLASS. RESULTS: IN TOTAL, 44 INDIVIDUALS (78.6%) COMPLETED ALL COMPONENTS OF THE YOGA CLASS. THE MEAN SCORE ON A 10-POINT LIKERT SCALE RATING HOW MUCH PARTICIPANTS LIKED THE ONLINE YOGA CLASS WAS 7.24 (SD=2.40). MOST PARTICIPANTS (67.9%) REPORTED THAT THEY WOULD BE "SOMEWHAT LIKELY" OR "VERY LIKELY" TO PARTICIPATE IN AN ONLINE YOGA PROGRAM AGAIN. THERE WAS A STATISTICALLY SIGNIFICANT DECREASE IN NEGATIVE AFFECT AFTER COMPLETING THE CLASS (T=-6.05; P<0.001), BUT POSITIVE AFFECT DID NOT CHANGE (P>0.10). DISCUSSION: THESE PRELIMINARY DATA SUPPORT THE UTILITY OF ONLINE YOGA TAILORED SPECIFICALLY FOR PEOPLE WITH MOOD DISORDERS AS A POSSIBLE ADJUNCTIVE INTERVENTION THAT WARRANTS FURTHER INVESTIGATION. 2018 15 2360 30 VIDEOCONFERENCED YOGA INTERVENTIONS FOR CANCER PATIENTS AND THEIR CAREGIVERS DURING THE COVID-19 PANDEMIC: A REPORT FROM A CLINICIAN'S PERSPECTIVE. BACKGROUND: THE ACCEPTABILITY OF VIDEOCONFERENCING DELIVERY OF YOGA INTERVENTIONS IN THE ADVANCED CANCER SETTING IS RELATIVELY UNEXPLORED. THE CURRENT REPORT SUMMARIZES THE CHALLENGES AND SOLUTIONS OF THE TRANSITION FROM AN IN-PERSON (IE, FACE-TO-FACE) TO A VIDEOCONFERENCE INTERVENTION DELIVERY APPROACH IN RESPONSE TO THE CORONAVIRUS DISEASE PANDEMIC. METHOD: PARTICIPANTS INCLUDED PATIENT-FAMILY CAREGIVER DYADS WHO WERE ENROLLED IN ONGOING YOGA TRIALS AND 2 CERTIFIED YOGA THERAPISTS WHO DELIVERED THE YOGA SESSIONS. WE SUMMARIZED THEIR EXPERIENCES USING RECORDINGS OF THE YOGA SESSIONS AND INTERVENTIONISTS' PROGRESS NOTES. RESULTS: OUT OF 7 DYADS PARTICIPATING IN THE PARENT TRIAL, 1 DECLINED THE VIDEOCONFERENCED SESSIONS. PARTICIPANTS WERE BETWEEN THE AGES OF 55 AND 76 AND MOSTLY NON-HISPANIC WHITE (83%). PATIENTS WERE MAINLY MALE (83%), ALL HAD STAGE III OR IV CANCER AND WERE UNDERGOING RADIOTHERAPY. CAREGIVERS WERE ALL FEMALE. DESPITE CHALLENGES IN THE AREAS OF TECHNOLOGY, LOCATION, AND SETTING, INSTRUCTION AND PERSONAL CONNECTION, THE OVERALL ACCEPTABILITY WAS HIGH AMONG PATIENTS, CAREGIVERS, AND INSTRUCTORS. THROUGH THIS TRANSITION PROCESS, SOLUTIONS TO THESE CHALLENGES WERE FOUND, WHICH ARE DESCRIBED HERE. CONCLUSION: ALTHOUGH IN-PERSON INTERVENTIONS ARE FAVORED BY BOTH THE STUDY PARTICIPANTS AND THE INTERVENTIONISTS, VIDEOCONFERENCE SESSIONS WERE DEEMED ACCEPTABLE. ALL PARTICIPANTS HAD THE BENEFIT OF A PREVIOUS IN-PERSON EXPERIENCE, WHICH WAS HELPFUL AND PERHAPS NECESSARY FOR OLDER AND ADVANCED CANCER PATIENTS REQUIRING PRACTICE MODIFICATIONS. IN A REMOTE SETTING, THE ASSISTANCE OF CAREGIVERS SEEMS PARTICULARLY BENEFICIAL TO ENSURE PRACTICE SAFETY. CLINICALTRIALS.GOV: NCT03948100; NCT02481349. 2021 16 604 36 DEVELOPMENT AND VALIDATION OF THE OUTCOME EXPECTATIONS FOR YOGA SCALE. OBJECTIVE: OUR OBJECTIVE WAS TO DEVELOP AN INSTRUMENT THAT CAN MEASURE OUTCOME EXPECTATIONS OF YOGA AND TO EVALUATE THE INSTRUMENT FOR INTERNAL CONSISTENCY AND INITIAL CONSTRUCT VALIDITY. METHODS: A 20-ITEM SCALE WAS DEVELOPED TO ASSESS PHYSICAL, MENTAL, AND SPIRITUAL HEALTH BENEFITS RELATED TO YOGA PRACTICE AMONG ADULTS. THE SCALE WAS TESTED IN A BASELINE SURVEY WITH ADULTS PARTICIPATING IN A CLINICAL TRIAL. PRINCIPAL COMPONENT ANALYSIS WAS USED TO INVESTIGATE THE INTERNAL STRUCTURE OF THE MEASURE. OUTCOME EXPECTATIONS FOR YOGA WERE EXAMINED FOR DEMOGRAPHIC DIFFERENCES. RESULTS: THE SAMPLE (N = 185) WAS 54% WOMEN, 89% WHITE AND HAD A MEAN AGE OF 46 YEARS. THE FINAL 20-ITEM SCALE HAD HIGH ITEM LOADINGS THAT RANGED FROM .57 TO .88 WITH A CRONBACH'S ALPHA VALUE OF .96. SIGNIFICANT DIFFERENCES WERE FOUND IN OUTCOME EXPECTATION SCORE BY SEX. CONCLUSION: THIS NEWLY DEVELOPED SCALE CAN BE USED TO ASSESS OUTCOME EXPECTATIONS FOR YOGA AND TAILOR INTERVENTIONS TO PROMOTE ADHERENCE TO YOGA PRACTICE. 2017 17 1155 28 ENHANCING YOGA PARTICIPATION: A QUALITATIVE INVESTIGATION OF BARRIERS AND FACILITATORS TO YOGA AMONG PREDOMINANTLY RACIAL/ETHNIC MINORITY, LOW-INCOME ADULTS. YOGA IS UNDERUTILIZED AMONG RACIAL/ETHNIC MINORITIES AND LOW-INCOME POPULATIONS. TO ENHANCE PARTICIPATION AMONG THESE DEMOGRAPHIC GROUPS AND TO INFORM A FUTURE CLINICAL TRIAL, WE CONDUCTED A QUALITATIVE FORMATIVE INVESTIGATION, INFORMED BY THE SOCIAL CONTEXTUAL MODEL OF HEALTH BEHAVIOR CHANGE, TO IDENTIFY BARRIERS AND FACILITATORS TO YOGA THAT COULD IMPACT STUDY PARTICIPATION. WE RECRUITED TWENTY-FOUR RACIALLY/ETHNICALLY DIVERSE ADULTS, WITH AND WITHOUT PRIOR YOGA EXPERIENCE, FROM A LOW-INCOME, URBAN HOUSING COMMUNITY TO PARTICIPATE IN EITHER AN INDIVIDUAL INTERVIEW OR FOCUS GROUP. A THEMATIC DATA ANALYSIS APPROACH WAS EMPLOYED. BARRIERS TO YOGA ENGAGEMENT INCLUDED THE PERCEPTION THAT YOGA LACKS PHYSICALITY AND WEIGHT LOSS BENEFITS, FEAR OF INJURY, LACK OF ABILITY/SELF-EFFICACY TO PERFORM THE PRACTICES, PREFERENCE FOR OTHER PHYSICAL ACTIVITIES, AND SCHEDULING DIFFICULTIES. FACILITATORS OF YOGA ENGAGEMENT INCLUDED A QUALITY YOGA INSTRUCTOR WHO PROVIDES INDIVIDUALIZED INSTRUCTION, BEGINNER LEVEL CLASSES, AND PROMOTIONAL MESSAGING THAT HIGHLIGHTS THE POTENTIAL BENEFITS OF YOGA, SUCH AS STRESS REDUCTION. 2017 18 1996 39 STAY MINDFULLY ACTIVE DURING THE CORONAVIRUS PANDEMIC: A FEASIBILITY STUDY OF MHEALTH-DELIVERED MINDFULNESS YOGA PROGRAM FOR PEOPLE WITH PARKINSON'S DISEASE. IMPORTANCE: PATIENTS WITH LONG-TERM NEUROLOGICAL CONDITIONS, SUCH AS PARKINSON'S DISEASE (PD), ARE PARTICULARLY VULNERABLE TO THE PUBLIC HEALTH MEASURES TAKEN TO COMBAT THE COVID-19 PANDEMIC. THE INACCESSIBILITY OF CENTER-BASED REHABILITATION FURTHER AGGRAVATED THEIR MOTOR DYSFUNCTIONS AS WELL AS MENTAL DISTRESS, LEADING TO EXACERBATION OF MOTOR AND NON-MOTOR SYMPTOMS, HIGH HEALTHCARE UTILIZATION AND WORSENED HEALTH-RELATED QUALITY OF LIFE (HRQOL). OBJECTIVE: THIS STUDY AIMED TO EVALUATE THE FEASIBILITY, SAFETY, AND PRELIMINARY EFFECTS OF THE MHEALTH-DELIVERED HOME-BASED MINDFULNESS YOGA PROGRAM ON FUNCTIONAL BALANCE, MOTOR SYMPTOMS, MENTAL HEALTH AND HRQOL IN PATIENTS WITH PD. DESIGN, SETTING AND PARTICIPANTS: THIS PROSPECTIVE, SINGLE-ARM, NON-RANDOMIZED FEASIBILITY STUDY ADOPTED A SEQUENTIAL EXPLANATORY MIXED-METHOD DESIGN. ADULTS (AGED >/= 18) WITH A CLINICAL DIAGNOSIS OF IDIOPATHIC PARKINSON'S DISEASE (HOEHN AND YAHR STAGE I TO III) WHO WERE ABLE TO STAND UNAIDED AND WALK WITH OR WITHOUT AN ASSISTIVE DEVICE WERE ENROLLED VIA CONVENIENCE SAMPLING. INTERVENTION: HOME-BASED MINDFULNESS YOGA TRAINING WERE DELIVERED VIA VIDEO-CONFERENCING SOFTWARE (ZOOM) IN EIGHT BI-WEEKLY 90-MIN SESSIONS. MAIN OUTCOMES AND MEASURES: THIS CURRENT STUDY MEASURED FUNCTIONAL BALANCE, MOTOR SYMPTOMS, PERCEIVED BALANCE CONFIDENCE, PERCEIVED FREEZING OF GAIT SYMPTOMS, ANXIETY AND DEPRESSION, MINDFULNESS AND HRQOL USING A TELE-ASSESSMENT APPROACH AT BASELINE AND 1-WEEK POST-INTERVENTION. ALL PARTICIPANTS WERE INVITED TO ATTEND QUALITATIVE INDIVIDUAL INTERVIEWS TO EXPLORE THEIR EXPERIENCE OF USING ONLINE MINDFULNESS YOGA PROGRAM AS A LIFESTYLE INTERVENTION FOR PD REHABILITATION. RESULTS: AMONG THE TEN PATIENTS, 80% COMPLETED THE PROGRAM WITH AN ADHERENCE RATE OF 98.4%. ALL PARTICIPANTS WERE ABLE TO LEARN AND PRACTICE MINDFULNESS YOGA FOLLOWING THE EIGHT BI-WEEKLY ONLINE MINDFULNESS YOGA TRAINING SESSIONS, WITHOUT ANY SIGNIFICANT ADVERSE EVENTS. TELE-ASSESSMENT OF OUTCOMES WERE FEASIBLE AND UNEVENTFUL. QUALITATIVE FEEDBACK REVEALED PARTICIPANTS HAD A HIGH PREFERENCE OF USING THE TELE-REHABILITATION APPROACH TO STAY MINDFUL AND BEING ACTIVE, BOTH PHYSICALLY AND SOCIALLY, WHILE CONFRONTING THE CHANGES BROUGHT BY COVID-19 PANDEMIC. CONCLUSIONS AND RELEVANCE: THE MHEALTH-DELIVERED HOME-BASED MINDFULNESS YOGA INTERVENTION WAS FEASIBLE, SAFE, AND WELL-ACCEPTED AMONG PEOPLE WITH PD TO RELIEVE THE BURDEN BROUGHT BY COVID-19 PANDEMIC. FUTURE STUDIES SHOULD ADOPT A DESIGN WITH ENHANCED RIGOR, A COMPARISON GROUP, AND ENLARGED SAMPLE SIZE TO EVALUATE THE EFFICACY OF THE PROGRAM IN PATIENTS WITH LONG-TERM NEUROLOGICAL CONDITIONS AND/OR PHYSICAL IMPAIRMENTS. WE RECOMMEND A LONGER INTERVENTION DURATION OF AT LEAST 8 WEEKS TO ENHANCE THE PSYCHOPHYSIOLOGICAL EFFECTS. 2022 19 502 32 COMMUNITY VS. INSTITUTIONAL ELDERS' EVALUATIONS OF AND PREFERENCES FOR YOGA EXERCISES. AIMS: TO EVALUATE AND COMPARE THE APPROPRIATENESS OF THE SILVER YOGA EXERCISE PROGRAMME FOR COMMUNITY AND INSTITUTIONAL ELDERS AND TO DETERMINE THEIR PREFERENCES TOWARDS YOGA EXERCISES. BACKGROUND: YOGA HAS BEEN USED TO PROMOTE THE HEALTH OF ELDERS. THE SILVER YOGA WAS DEVELOPED TO ACCOMMODATE THE PHYSICAL TOLERANCE AND BODY FLEXIBILITY OF ELDERS AND APPLIED TO COMMUNITY AND INSTITUTIONAL ELDERS WITH POSITIVE HEALTH PROMOTION BENEFITS. DESIGN: DESCRIPTIVE DESIGN WITH QUANTITATIVE PROGRAMME EVALUATION AND SEMI-STRUCTURED INTERVIEWS. METHOD: A CONVENIENCE SAMPLE OF 97 PARTICIPANTS (64 COMMUNITY ELDERS; 33 INSTITUTIONAL ELDERS) WAS INTERVIEWED INDIVIDUALLY AFTER SIX MONTHS OF SILVER YOGA EXERCISES. PARTICIPANTS RATED THE LEVEL OF DIFFICULTY, ACCEPTABILITY, FEASIBILITY AND HELPFULNESS OF THE SILVER YOGA PROGRAMME (FOUR PHASES: WARM-UP, HATHA YOGA, RELAXATION AND GUIDED-IMAGERY MEDITATION) AND THE ABDOMINAL BREATHING TECHNIQUE, BASED ON A 10-POINT CANTRIL LADDER SCALE. FURTHER, PARTICIPANTS EXPRESSED THEIR PREFERENCES OF YOGA EXERCISES BASED ON FOUR OPEN-ENDED QUESTIONS. RESULTS: THE PROGRAMME WAS FAIRLY ACCEPTABLE, FEASIBLE AND HELPFUL FOR COMMUNITY AND INSTITUTIONAL ELDERS (MEANS RANGED FROM 8.33-9.70). THE WARM-UP, RELAXATION, GUIDED-IMAGERY MEDITATION AND ABDOMINAL BREATHING ARE FAIRLY EASY TO FOLLOW AND PERFORM (MEANS RANGED FROM 0.20-0.94). HOWEVER, THE POSTURES IN HATHA YOGA PHASE WERE RELATIVELY CHALLENGING BUT STILL MANAGEABLE FOR THE INSTITUTIONAL ELDERS (MEAN = 1.97, SD 2.33). FURTHER, COMMUNITY ELDERS PREFERRED TO PRACTISE YOGA 61-90 MINUTES EVERYDAY IN A GROUP OF 11-20, WHILE THE INSTITUTIONAL ELDERS PREFERRED TO PRACTISE YOGA 31-60 MINUTES THREE TIMES PER WEEK, IN A GROUP OF <10. CONCLUSIONS: THE SILVER YOGA EXERCISE PROGRAMME IS ACCEPTABLE, FEASIBLE, HELPFUL AND MANAGEABLE FOR COMMUNITY AND INSTITUTIONAL ELDERS. HOWEVER, DIFFERENT EXERCISE PROTOCOLS, SUCH AS PRACTICE INTENSITY AND GROUP SIZE, COULD BE APPLIED TO DIFFERENT OLDER POPULATIONS. RELEVANCE TO CLINICAL PRACTICE: THE SILVER YOGA EXERCISE PROGRAMME COULD BE APPLIED TO BOTH COMMUNITY AND INSTITUTIONAL ELDERS TO PROMOTE THEIR HEALTH. 2011 20 1677 16 OLDER WOMEN AND WELLBEING THROUGH THE PANDEMIC: EXAMINING THE EFFECT OF DAILY ONLINE YOGA LESSONS. THE RESEARCHER REPORTS THE IMPACT OF ONLINE YOGA LESSONS ON A COHORT OF COMMUNITY-DWELLING OLDER ADULT WOMEN IN MITIGATING FEARS, ANXIETIES AND PROMOTING RESILIENCE, WELLBEING AND SALUTOGENIC WELLNESS DURING THE PANDEMIC AS COMPARED TO A CONTROL GROUP. ONLINE YOGA LESSONS WERE EFFECTIVE AND ECONOMIC CLASS, EDUCATION, RELIGION, MARITAL STATUS, AND LIVING ARRANGEMENTS WERE SIGNIFICANT MODERATORS. INTERVENTION ADHERENCE HAD THE STRONGEST PREDICTOR EFFECTS. THE COMBINED EFFECTS OF SIGNIFICANT PREDICTORS WERE ROBUST AND LATENT CLASS ANALYSES INDICATED MIDDLE CLASS, ABOVE THRESHOLD (>50%) LESSONS ATTENDEES AND SELF-PRACTICE DOERS, SINGLE, LIVING IN NONSTANDARD FAMILIES, COLLEGE EDUCATED, AND HINDUS, WERE LIKELY TO GAIN MOST. 2021