1 1326 45 HIGH FREQUENCY YOGA BREATHING INCREASES ENERGY -EXPENDITURE FROM CARBOHYDRATES. COMMENT TO: ASSESSMENT OF SLEEP PATTERNS, ENERGY EXPENDITURE AND CIRCADIAN RHYTHMS OF SKIN TEMPERATURE IN PATIENTS WITH ACUTE CORONARY SYNDROME HADIL AL OTAIR, MUSTAFA AL-SHAMIRI, MOHAMMED BAHOBAIL, MUNIR M. SHARIF, AHMED S. BAHAMMAM MED SCI MONIT, 2011; 17(7): CR397-403. 2011 2 2874 7 YOGA-INDUCED UVEITIS GLAUCOMA HYPHEMA SYNDROME. A 74-YEAR-OLD PSEUDOPHAKIC WHITE WOMAN WITH PSEUDOEXFOLIATION SYNDROME PRESENTED WITH RIGHT EYE PAIN AND PHOTOPHOBIA AND WAS FOUND TO HAVE PSEUDOPHACODENESIS WITH RECURRENT EPISODES OF ANTERIOR UVEITIS, MICROHYPHEMA, AND ELEVATED INTRAOCULAR PRESSURE (IOP). ALL EPISODES OCCURRED AFTER YOGA SESSIONS WITH INTENSIVE FACEDOWN POSTURES. ULTRASOUND BIOMICROSCOPY (UBM) PERFORMED IN SUPINE AND PRONE POSITIONS DEMONSTRATED SIGNIFICANT CHANGE IN THE LENS-BAG COMPLEX POSITION, WITH LENS-IRIS TOUCH. THE PATIENT UNDERWENT INTRAOCULAR LENS (IOL) EXPLANTATION, ANTERIOR VITRECTOMY, AND FLANGED INTRASCLERAL HAPTIC-FIXATED IOL PLACEMENT VIA DOUBLE-NEEDLE TECHNIQUE, WITH RESOLUTION OF ALL SYMPTOMS. 2021 3 49 7 A COMPARATIVE CLINICAL STUDY OF SHATAPATRAYADI CHURNA TABLET AND PATOLADI YOGA IN THE MANAGEMENT OF AMLAPITTA. AMLAPITTA IS A VERY COMMON DISEASE CAUSED BY VIDAGDHA PITTA WITH FEATURES SUCH AS AMLODGARA, HRID KANTHA DAHA, AND AVIPAKA. THIS IS A BURNING PROBLEM OF THE SOCIETY. IRREGULAR AND IMPROPER FOOD HABITS, AND BUSY STRESSFUL LIFESTYLE IS ONE OF THE MAIN CULPRIT. AMLAPITTA IS THE GI DISORDER DESCRIBED IN AYURVEDIC TEXTS THAT CLOSELY RESEMBLES WITH GASTRITIS IN MODERN SCIENCE. IN CHRONIC STAGE, IT MAY LEAD TO ULCERATIVE CONDITIONS. IN THIS STUDY, TOTAL 41 PATIENTS WERE REGISTERED AND WERE RANDOMLY DIVIDED INTO TWO GROUPS. IN GROUP A, SHATAPATRAYADICHURNA TABLET AND IN GROUP B PATOLADI YOGA TABLET WERE GIVEN FOR 1 MONTH. THE NIDANA, SIGNS, AND SYMPTOMS WERE OBSERVED CAREFULLY TO GET IDEA ABOUT THE SAMPRAPTI OF THE DISEASE. THE EFFECT OF PATOLADI YOGA ON ROGA BALA IS 65.79%, 62.11% ON AGNI BALA, AND 63.35% ON DEHA AND CHETASA BALA. THE OVERALL RELIEF WAS 63.75%. THE EFFECT OF SHATAPATRAYADI TABLET ON ROGA BALA WAS 71.94%, 73.15% ON AGNI BALA, AND 77.68% ON DEHA AND CHETAS BALA. THE OVERALL RELIEF WAS 74.25%. 2011 4 1685 13 OPTICAL TOPOGRAPHY RECORDING OF CORTICAL ACTIVITY DURING HIGH FREQUENCY YOGA BREATHING AND BREATH AWARENESS. COMMENT TO: NON-INVASIVE ASSESSMENT OF HEMISPHERIC LANGUAGE DOMINANCE BY OPTICAL TOPOGRAPHY DURING A BRIEF PASSIVE LISTENING TEST: A PILOT STUDY. STEFANO BEMBICH, SERGIO DEMARINI, ANDREA CLARICI, STEFANO MASSACCESI, DOMENICO GRASSO. MED SCI MONIT 2011; 17(12): CR692-697. 2012 5 1819 7 PROTEIN YOGA: CONFORMATIONAL VERSATILITY OF THE HEMOLYSIN II C-TERMINAL DOMAIN DETAILED BY NMR STRUCTURES FOR MULTIPLE STATES. THE C-TERMINAL DOMAIN OF BACILLUS CEREUS HEMOLYSIN II (HLYIIC), STABILIZES THE TRANS-MEMBRANE-PORE FORMED BY THE HLYII TOXIN AND MAY AID IN TARGET CELL RECOGNITION. INITIAL EFFORTS TO DETERMINE THE NMR STRUCTURE OF HLYIIC WERE HAMPERED BY CIS/TRANS ISOMERIZATION ABOUT THE SINGLE PROLINE AT POSITION 405 THAT LEADS TO DOUBLING OF NMR RESONANCES. WE USED THE MUTANT P405M-HLYIIC THAT ELIMINATES THE CIS PROLINE TO DETERMINE THE NMR STRUCTURE OF THE DOMAIN, WHICH REVEALED A NOVEL FOLD. HERE, WE EXTEND EARLIER STUDIES TO THE NMR STRUCTURE DETERMINATION OF THE CIS AND TRANS STATES OF WT-HLYIIC THAT EXIST SIMULTANEOUSLY IN SOLUTION. THE PRIMARY STRUCTURAL DIFFERENCES BETWEEN THE CIS AND TRANS STATES ARE IN THE LOOP THAT CONTAINS P405, AND STRUCTURALLY ADJACENT LOOPS. THERMODYNAMIC LINKAGE ANALYSIS SHOWS THAT AT 25 C THE CIS PROLINE, WHICH ALREADY HAS A LARGE FRACTION OF 20% IN THE UNFOLDED PROTEIN, INCREASES TO 50% IN THE FOLDED STATE DUE TO COUPLING WITH THE GLOBAL STABILITY OF THE DOMAIN. THE P405M OR P405A SUBSTITUTIONS ELIMINATE HETEROGENEITY DUE TO PROLINE ISOMERIZATION BUT LEAD TO THE FORMATION OF A NEW DIMERIC SPECIES. THE NMR STRUCTURE OF THE DIMER SHOWS THAT IT IS FORMED THROUGH DOMAIN-SWAPPING OF STRAND BETA5, THE LAST SEGMENT OF SECONDARY STRUCTURE FOLLOWING P405. THE PRESENCE OF P405 IN WT-HLYIIC STRONGLY DISFAVORS THE DIMER COMPARED TO THE P405M-HLYIIC OR P405A-HLYIIC MUTANTS. THE WT PROLINE MAY THUS ACT AS A "GATEKEEPER," WARDING OFF AGGREGATIVE MISFOLDING. 2021 6 1071 10 EFFECTS OF YOGA ON NATURAL KILLER CELL COUNTS IN EARLY BREAST CANCER PATIENTS UNDERGOING CONVENTIONAL TREATMENT. COMMENT TO: RECREATIONAL MUSIC-MAKING MODULATES NATURAL KILLER CELL ACTIVITY, CYTOKINES, AND MOOD STATES IN CORPORATE EMPLOYEES MASATADA WACHI, MASAHIRO KOYAMA, MASANORI UTSUYAMA, BARRY B. BITTMAN, MASANOBU KITAGAWA, KATSUIKU HIROKAWA MED SCI MONIT, 2007; 13(2): CR57-70. 2008 7 52 8 A COMPARATIVE STUDY OF BILVADI YOGA ASHCHYOTANA AND EYE DROPS IN VATAJA ABHISHYANDA (SIMPLE ALLERGIC CONJUNCTIVITIS). SIMPLE ALLERGIC CONJUNCTIVITIS IS THE MOST COMMON FORM OF OCULAR ALLERGY (PREVALENCE 5 - 22 %). IT IS A HYPERSENSITIVITY REACTION TO SPECIFIC AIRBORNE ANTIGENS. THE DISEASE VATAJA ABHISHYANDA, WHICH IS DUE TO VITIATION OF VATA PRADHANA TRIDOSHA IS COMPARABLE WITH THIS CONDITION. THE MANAGEMENT OF SIMPLE ALLERGIC CONJUNCTIVITIS IN MODERN OPHTHALMOLOGY IS VERY EXPENSIVE AND IT SHOULD BE FOLLOWED LIFELONG AND AYURVEDA CAN PROVIDE BETTER RELIEF IN SUCH MANIFESTATION. THIS IS THE FIRST RESEARCH STUDY ON VATAJA ABHISHYANDA. PATIENTS WERE SELECTED FROM THE OUTPATIENT DEPARTMENT (OPD), INPATIENT DEPARTMENT (IPD), OF THE SHALAKYA TANTRA DEPARTMENT AND WERE RANDOMLY DIVIDED INTO TWO GROUPS. IN GROUP-A BILVADI ASHCHYOTANA AND IN GROUP-B BILVADI EYE DROPS WERE INSTILLED FOR THREE MONTHS. TOTAL 32 PATIENTS WERE REGISTERED AND 27 PATIENTS COMPLETED THE COURSE OF TREATMENT. BILVADI ASHCHYOTANA GAVE BETTER RESULTS IN TODA, SANGHARSHA, PARUSHYA, KANDU AND RAGATA AS COMPARED WITH BILVADI EYE DROPS IN VATAJA ABHISHYANDA. 2012 8 2289 5 THE YOGA OF RAG GTPASES: DYNAMIC STRUCTURAL POSES CONFER AMINO ACID SENSING BY MTORC1. HETERODIMERIC RAG GTPASES PLAY A CRITICAL ROLE IN RELAYING FLUCTUATING LEVELS OF CELLULAR AMINO ACIDS TO THE SENSOR MECHANISTIC TARGET OF RAPAMYCIN COMPLEX 1. IMPORTANT MECHANISTIC QUESTIONS REMAIN UNRESOLVED, HOWEVER, REGARDING HOW GUANINE NUCLEOTIDE BINDING ENABLES RAG GTPASES TO TRANSITION DYNAMICALLY BETWEEN DISTINCT YOGA-LIKE STRUCTURAL POSES THAT CONTROL ACTIVATION STATE. EGRI AND SHEN IDENTIFIED A CRITICAL INTERDOMAIN HYDROGEN BOND WITHIN RAGA AND RAGC THAT STABILIZES THEIR GDP-BOUND STATES. THEY DEMONSTRATE THAT THIS LONG-DISTANCE INTERACTION CONTROLS RAG STRUCTURE AND FUNCTION TO CONFER APPROPRIATE AMINO ACID SENSING BY MECHANISTIC TARGET OF RAPAMYCIN COMPLEX 1. 2021 9 1736 10 PHOTO URTICARIA CAUSED BY EXPOSURE TO LED EMITTING 633-NM WAVELENGTH DURING HOT YOGA EXERCISE. PHOTO URTICARIA (PU) IS A RARE TYPE OF URTICARIA THAT DEVELOPS AFTER EXPOSURE TO VARIOUS WAVELENGTHS OF LIGHT. INDUCING URTICARIAL WHEALS USING LIGHT SOURCES OF PERTINENT WAVELENGTHS CAN HELP MAKE THE DEFINITIVE DIAGNOSIS OF PU. THE ACTION SPECTRA (AS) IN JAPANESE PATIENTS WITH PU COMMONLY FALL WITHIN THE ULTRAVIOLET RADIATION A AND VISIBLE LIGHT RANGE. HEREIN, TO THE BEST OF OUR KNOWLEDGE, WE PRESENT THE FIRST CASE OF PU CAUSED BY 633-NM WAVELENGTH WITHIN THE VISIBLE LIGHT SPECTRUM. OUR PATIENT WORKED AS A "HOT YOGA" INSTRUCTOR, WHERE LIGHT-EMITTING DIODES (LEDS) ON THE CEILING WERE USED TO IRRADIATE THE ENTIRE ROOM WITH 633-NM WAVELENGTH OF LIGHT FOR "LIGHT TREATMENT." SHE REPORTED ITCHING AND WHEALS ON THE FACE AND NECK DURING HER "HOT YOGA" SESSIONS. "HOT YOGA" HAS RECENTLY GAINED POPULARITY GLOBALLY. THE "LIGHT TREATMENT" IS BASED ON THE THEORY THAT 633-NM WAVELENGTH LIGHT WITHIN THE VISIBLE LIGHT SPECTRUM REPORTEDLY PREVENTS THE SKIN FROM AGING. WE INDUCED WHEALS WITH ERYTHEMA BY IRRADIATING HER SKIN USING A 633-NM LED AT A DOSE OF 0.008 J/CM(2) /S FOR 1 H. HER CONDITION WAS DIAGNOSED AS PU CAUSED BY EXPOSURE TO 633 NM. LIGHT. HER SYMPTOMS HAVE NOT RECURRED SINCE SHE HAS AVOIDED BEING EXPOSED TO THE 633-NM WAVELENGTH OF LED LIGHT. 2021 10 1955 5 SELF - REALIZATION THROUGH THROUGH VEDANTA AND YOGA. THE SEEKER OF ULTIMATE TRUTH NEEDS THE UNDERSTANDING OF THE PRACTICAL SIDE OF VEDANTA PHILOSOPHY, THE FIVE KOSHAS OR SHEATHS BEYOND WHICH THE ATMAN, THE SELF REMAINS. THROUGH VEDANTA AND YOGA ONE CAN TRANSCEND THESE LAYERS IN A SYSTEMATIC MANNER TO ATTAIN SELF REALIZATION - ULTIMATE REALITY. 1983 11 481 8 CLINICAL EFFICACY OF APAMARGA KSHARA YOGA IN THE MANAGEMENT OF SHVITRA (VITILIGO). INTRODUCTION: VITILIGO IS A PROGRESSIVE, IDIOPATHIC, PIGMENTATION DISORDER OF THE SKIN, CHARACTERIZED BY HYPOPIGMENTED PATCHES. THIS CONDITION IS COMPARED WITH SHVITRA IN AYURVEDA. MANY AYURVEDIC DRUGS ARE BENEFICIAL IN SUCH CASES AND APAMARGA KSHARA YOGA IS ONE AMONG THEM. AIM: TO EVALUATE THE EFFICACY OF APAMARGA KSHARA YOGA IN LEPA AND OINTMENT FORMS IN THE MANAGEMENT OF SHVITRA. MATERIALS AND METHODS: TOTAL 50 PATIENTS OF SHVITRA WERE RANDOMLY GROUPED INTO TWO. PATIENTS REGISTERED IN GROUP A (N = 25) WERE TREATED WITH APAMARGA KSHARA YOGA LEPA AND GROUP B (N = 25) WITH APAMARGA KSHARA YOGA OINTMENT FOR 2 MONTHS. RASAYANA CHURNA (3G) ALONG WITH HONEY AND GHEE WAS GIVEN TWICE DAILY INTERNALLY IN THE BOTH GROUPS. RESULTS: SIGNIFICANT IMPROVEMENT WAS FOUND IN THE SYMPTOMS OF SHVITRA WITH TREATMENT IN BOTH THE GROUPS. THE DIFFERENCE IN BETWEEN THE GROUPS WAS STATISTICALLY INSIGNIFICANT. CONCLUSION: BOTH FORMS OF APAMRAGA KSHARA YOGA ARE EFFECTIVE IN CASES OF SHVITRA AND CAN BE GOOD ALTERNATIVES FOR CONTEMPORARY MEDICINES. 2015 12 1265 6 FLEXIBILITY-NOT JUST FOR YOGA ANYMORE! OVER THE PAST FEW YEARS, NUCLEOSIDES HAVE MAINTAINED A PROMINENT ROLE AS ONE OF THE CORNERSTONES OF ANTIVIRAL AND ANTICANCER THERAPEUTICS, AND MANY APPROACHES TO NUCLEOSIDE DRUG DESIGN HAVE BEEN PURSUED. ONE SUCH APPROACH INVOLVES FLEXIBILITY IN THE SUGAR MOIETY OF NUCLEOSIDES, FOR EXAMPLE, IN THE HIGHLY SUCCESSFUL ANTI-HIV AND HBV DRUG TENOFOVIR. IN CONTRAST, INTRODUCTION OF FLEXIBILITY TO THE NUCLEOBASE SCAFFOLD HAS ONLY MORE RECENTLY GAINED SIGNIFICANCE WITH THE INVENTION OF OUR FLEXIMERS. THE HISTORY, DEVELOPMENT, AND SOME BIOLOGICAL RELEVANCE FOR THIS INNOVATIVE CLASS OF NUCLEOSIDES ARE DETAILED HEREIN. 2018 13 2280 5 THE SEVEN SURPRISES: WHAT I'VE LEARNED ABOUT NURSING THROUGH YOGA. UPDATED SEVERAL TIMES A WEEK WITH POSTS BY A WIDE VARIETY OF AUTHORS, AJN'S BLOG OFF THE CHARTS ALLOWS US TO PROVIDE MORE TIMELY-AND OFTEN MORE PERSONAL-PERSPECTIVES ON PROFESSIONAL, POLICY, AND CLINICAL ISSUES. BEST OF THE BLOG IS A REGULAR COLUMN TO DRAW THE ATTENTION OF AJN READERS TO POSTS WE THINK DESERVE A WIDER AUDIENCE. TO READ MORE, PLEASE VISIT: WWW.AJNOFFTHECHARTS.COM. 2021 14 1674 7 NURTURING THE FEMALE BODY: NOTIONS OF WELLBEING IN WOMB YOGA. ALTERNATIVE THERAPIES WHICH AIM TO ENHANCE WOMEN'S WELLBEING HAVE BEEN ACCUSED OF CONTRIBUTING TO HEALTHIST AND POSTFEMINIST AGENDAS WHICH REST UPON A NEOLIBERAL LOGIC. I CRITICALLY ENGAGE WITH THIS ISSUE HERE THROUGH AN ETHNOGRAPHIC STUDY OF WOMB YOGA, A WOMEN'S ALTERNATIVE THERAPY DEVELOPED IN THE UK. I ARGUE THAT WHILE BEING COMMERCIAL AND EMPHASIZING PERSONAL RESPONSIBILITY, WOMB YOGA LARGELY WORKS AGAINST THE CURRENT NEOLIBERAL OPTIMIZATION IDEAL. WOMB YOGA PRACTITIONERS DISMISS GOAL-ORIENTED SELF-MANAGEMENT AND DISCIPLINE, AND AVOID A SIMPLE REPRODUCTION OF GENDER STEREOTYPES BY DEFLECTING CARE AWAY FROM OTHER-DIRECTEDNESS AND OPENING THE INTERPRETATION OF FEMININITY TO THE IMAGINATIVE AND EXPERIENTIAL REALMS. 2021 15 42 6 A CASE OF RECTUS SHEATH HEMATOMA CAUSED BY YOGA EXERCISE. RECTUS SHEATH HEMATOMA IS A RELATIVELY RARE CONDITION BUT A SIGNIFICANT CAUSE OF ACUTE ABDOMINAL PAIN. THE ACUTE ABDOMINAL PAIN ASSOCIATED WITH RECTUS SHEATH HEMATOMA CAN MIMIC SEVERAL CONDITIONS, SUCH AS APPENDICITIS, INTESTINAL PROBLEMS (OBSTRUCTION, PERFORATION, HERNIA, MALIGNANCY), AND GYNECOLOGIC DISEASE (OVARIAN CYST, TORSION, TUBO-OVARIAN ABSCESS, ECTOPIC PREGNANCY). CORRECT DIAGNOSIS AND SUBSEQUENT TREATMENT DEPENDS ON CAREFUL HISTORY TAKING AND APPROPRIATE USE OF DIAGNOSTIC TOOLS TO AVOID UNNECESSARY LAPAROTOMY. WE REPORT A CASE OF RECTUS SHEATH HEMATOMA DUE TO NONCONTACT STRENUOUS EXERCISE, YOGA, THAT MIMICKED GYNECOLOGIC DISEASES. 2009 16 2809 6 YOGA THERAPY: BUILDING A HOLDING ENVIRONMENT FOR SOMATIC AND PSYCHE CHANGE. DRAWING ON IDEAS FROM D.W. WINNICOTT AND THE WORK OF QUAKER THEOLOGIAN PARKER PALMER, THIS ARTICLE DISCUSSES THE CONCEPT OF A HOLDING ENVIRONMENT, ITS REFINED UNDERSTANDING IN THE LITERATURE OVER THE YEARS, AND HOW IT CAN BE OPTIMALLY USED IN YOGA THERAPY. THE EVIDENCE SHOWS THAT EFFECTIVELY ESTABLISHING A HOLDING ENVIRONMENT CAN FACILITATE BOTH SOMATIC AND DEEP STRUCTURAL CHANGE IN A CLIENT, FACILITATING HEALING FROM PRIMAL WOUNDING AS WELL AS THE POTENTIAL RECONNECTION TO THE TRUE SELF. 2015 17 409 7 BLENDING MARTIAL ARTS AND YOGA FOR HEALTH: FROM THE LAST SAMURAI TO THE FIRST ODAKA YOGA WARRIOR. THIS PAPER INTRODUCES THE CASE STUDY OF ODAKA YOGA, AN INNOVATIVE STYLE OF POSTURAL YOGA BLENDED WITH MARTIAL ARTS ELEMENTS WHICH EMPHASIZES THE IMPORTANCE OF PRACTITIONERS' HEALTH AND PROCESSES OF SELF-TRANSFORMATION AS PIVOTAL TO THE SCHOOL'S ETHOS. MORE SPECIFICALLY, THE PAPER EXPLORES HOW ODAKA YOGA'S PHILOSOPHICAL BACKDROPS AND PRACTICAL REPERTOIRE, COMPOSED BY A MIXTURE OF "EXOTIC" RESOURCES SUCH AS BUSHIDO, ZEN, YOGA, AND A CONSTANT REFERENCE TO THE OCEAN WAVES AND BIOMECHANICS, CONSTITUTE A VERY SPECIFIC VISION OF HEALTH AT THE INTERSECTION OF WESTERN SCIENCE AND ESOTERIC KNOWLEDGE. THEORETICALLY, THE PAPER BORROWS FROM JENNINGS' THEORY OF MARTIAL CREATION AND ENRICHES IT WITH SOME OF THE CENTRAL ANALYTICAL TOOLS PROPOSED BY THEORISTS SUCH AS BOURDIEU AND FOUCAULT. METHODOLOGICALLY, IT RELIES ON A MULTIMODAL APPROACH INCLUDING DISCURSIVE ANALYSIS OF THE SCHOOL'S PROMOTIONAL MATERIALS, INTERVIEWS WITH THE FOUNDERS AND OTHER KEY TEACHERS, AND OBSERVANT PARTICIPATION OF PRACTITIONERS' APPRENTICESHIP PROCESSES. MORE SPECIFICALLY, THIS PAPER DISCUSSES THE BIRTH OF ODAKA YOGA AS OCCURRING AT THE INTERSECTION OF ASIAN MARTIAL ARTS AND YOGA, AS WELL AS THE FOUNDERS' BIOGRAPHICAL TRAJECTORIES FROM THE WORLD OF COMPETITIVE MARTIAL ARTS AND FITNESS, TO YOGA; IT THEN TURNS TO AN EXAMINATION OF ODAKA YOGA'S CONCEPTION OF HEALTH AS A MIXTURE OF THE WESTERN BIOMEDICAL MODEL AND THE SUBTLE BODY MODEL OF ASIAN TRADITIONS SUCH AS YOGA AND MARTIAL ARTS. IT ARGUES THAT THE CONCEPTION OF HEALTH PROMOTED BY THIS SCHOOL GIVES RISE TO THE ODAKA YOGA WARRIOR, THE IDEAL-TYPICAL PRACTITIONER WHOSE BODY IS SIMULTANEOUSLY EXPOSED TO THE MEDICAL GAZE AND ITS IMPERATIVES OF CONTROL, KNOWLEDGE, AND MANIPULATION; WHILE IT ALSO DEIFIES IT, AS IT IS ANIMATED BY THE ELUSIVE FLOWS OF ENERGY (QI OR PRANA) THAT PROLONGED PRACTICE AIMS TO MASTER. THE PAPER CONCLUDES WITH A REFLECTION ON HYBRID CONCEPTIONS OF HEALTH AND THE UBIQUITOUS ROLE OF HEALTH DISCOURSES AND NARRATIVES ACROSS SOCIOCULTURAL DOMAINS. 2020 18 1433 7 IMPROVING THE DEGREE OF PUBIC ARCH POST-YOGA EXERCISE DURING PREGNANCY. YOGA EXERCISES UNDERTAKEN DURING THE MATERNITY PERIOD MAY REDUCE UNPLEASANT SYMPTOMS DURING PREGNANCY AND REDUCE DELIVERY PAIN. FLEXIBILITY OF THE HIP JOINT IMPROVES THE DEGREE OF PUBIC ARCH CREATED IN AN OPEN-LEG POSTURE AND WIDENS THE PELVIC OUTLET REGION, SHORTENING THE TIME REQUIRED FOR DELIVERY AND FACILITATING EASY DELIVERY. THE DEGREE OF PUBIC ARCH IS RELATED TO THE FLEXIBILITY OF THE HIP JOINT. ALTHOUGH MANY STUDIES HAVE SHOWN THE EFFECT OF YOGA EXERCISE DURING PREGNANCY, THE EFFECT ON THE DEGREE OF THE PUBIC ARCH HAS NOT BEEN ELUCIDATED. TO ELUCIDATE WHETHER THE DEGREE OF THE PUBIC ARCH IS IMPROVED BY YOGA EXERCISE DURING PREGNANCY, THIS STUDY ENROLLED 177 PREGNANT SUBJECTS. THE DEGREE OF PUBIC ARCH PRE- AND POST-YOGA EXERCISE WAS MEASURED USING INSTRUMENTS IN AN OPEN-LEG POSTURE (SEATED WITH FEMURS ABDUCTED). THE MEAN PUBIC ARCH PRE- AND POST-YOGA WAS 122.61 AND 127.93 DEGREES, RESPECTIVELY. THE DEGREE OF PUBIC ARCH POST-YOGA SESSIONS WAS SIGNIFICANTLY INCREASED COMPARED WITH PRE-YOGA SESSIONS (P < 0.01). THIS STUDY SHOWED THAT YOGA EXERCISES DURING THE PREGNANCY PERIOD APPEAR TO IMPROVE THE DEGREE OF PUBIC ARCH. 2021 19 1013 6 EFFECTS OF ONLINE YOGA AND TAI CHI ON PHYSICAL HEALTH OUTCOME MEASURES OF ADULT INFORMAL CAREGIVERS. AIMS: THIS STUDY AIMED TO INVESTIGATE THE EFFECTS OF ONLINE VINYASA YOGA (VY) AND TAIJIFIT (12 WEEKS) IN INFORMAL CAREGIVERS (>/=18 YEARS OF AGE). METHODS: TWENTY-NINE PARTICIPANTS WERE RANDOMIZED TO TWO GROUPS: VY (N = 16, 55.87 +/- 12.31 YEARS) OR TAIJIFIT (N = 13, 55.07 +/- 12.65 YEARS). MAIN OUTCOME MEASURES: PRIOR TO AND FOLLOWING THE STUDY, ASSESSMENTS WERE MADE FOR MUSCLE STRENGTH (1-RM LEG PRESS, CHEST PRESS, AND HANDGRIP), MUSCLE ENDURANCE (LEG PRESS AND CHEST PRESS; MAXIMAL NUMBER OF REPETITIONS PERFORMED TO FATIGUE AT 80% AND 70% BASELINE 1-RM, RESPECTIVELY), ABDOMINAL ENDURANCE (MAXIMUM NUMBER OF CONSECUTIVE CURL-UPS TO FATIGUE), TASKS OF FUNCTIONALITY (DYNAMIC BALANCE AND WALKING SPEED), AND FLEXIBILITY (SIT AND REACH). RESULTS: THERE WAS A SIGNIFICANT INCREASE OVER TIME FOR MUSCLE STRENGTH, MUSCLE ENDURANCE, TASKS OF FUNCTIONALITY, AND FLEXIBILITY (P = 0.001). THE VY GROUP EXPERIENCED A GREATER IMPROVEMENT IN CHEST PRESS ENDURANCE (VY: PRE 19.25 +/- 5.90, POST 28.06 +/- 7.60 REPS; TAIJIFIT PRE 15.69 +/- 4.49, POST 21.07 +/- 5.85 REPS; P = 0.019) AND ABDOMINAL ENDURANCE (VY: PRE 37.12 +/- 31.26, POST 68.43 +/- 55.07 REPS; TAIJIFIT PRE 19.23 +/- 19.00, POST 32.07 +/- 20.87 REPS; P = 0.034) COMPARED TO THE TAIJIFIT GROUP. CONCLUSIONS: VY AND TAIJIFIT ARE EFFECTIVE FOR IMPROVING MUSCLE STRENGTH AND ENDURANCE, TASKS OF FUNCTIONALITY, AND FLEXIBILITY IN INFORMAL CAREGIVERS. VY LED TO GREATER GAINS IN CHEST PRESS ENDURANCE AND ABDOMINAL CURL-UPS. 2019 20 1416 6 IMPORTANCE OF MANAS TATTVA: A SEARCHLIGHT IN YOGA DARSHANA. SINCE TIME IMMEMORIAL 'MANAS' HAS BEEN THE SUBJECT OF CURIOSITY FOR SCHOLARS, SCIENTISTS AND PHILOSOPHERS. THE REASON BEHIND THIS CURIOSITY IS ITS IMPORTANCE IN THE DEVELOPMENT OF MANKIND. HUMAN BEING IS SUPERIOR TO OTHER CREATURES IN THE SERIES OF DEVELOPMENT. THIS SUPREMACY OF MAN REMAINS IN HIS QUALITY TO WORK AFTER THINKING, WHICH IS THE FUNCTION OF 'MANAS'. NO OTHER ANIMAL IS CAPABLE TO THINK LOGICALLY. THIS IS THE ONLY REASON WHICH LEADS THE MANKIND TO THE CREST OF DEVELOPMENT IN EVERY ASPECT. TO HIGHLIGHT THE CONCEPT OF MANAS IN YOGA DARSHANA, INFORMATION EXTRACTED FROM YOGA LITERATURES AND AYURVEDIC SAMHITAS. IN INDIAN CULTURE MIND HAS BEEN DESCRIBED FROM VARIOUS ANGLES. VEDIC, PHILOSOPHICAL AND AYURVEDIC LITERATURES HAVE A VAST AND EXCLUSIVE DESCRIPTION OF MANAS. PHILOSOPHERS EITHER ASTIKA OR NASTIKA HAVE DESCRIBED MANAS SIDDHANTA VIVIDLY. THOUGH MANY KINDS OF DIFFERENCE OF OPINIONS ARE THERE, YOGA DARSHANA ACCEPT THE IMPORTANCE OF MIND IN THE PROCESS OF PERCEPTION AND EVEN FOR THE BIRTH OF ANY INDIVIDUAL. 2014