1 2924 92 [YOGA AND MEDITATION: HELPFUL TECHNIQUES TO IMPROVE THE LIFE OF CANCER PATIENTS]. CANCER IS CERTAINLY ONE OF THE MOST UPSETTING THINGS THAT CAN HAPPEN IN A LIFE TIME, IT MANAGES TO TOTALLY DESTROY THE BALANCE OF THOSE AFFECTED. THE PERSON CAN SUFFER FROM ANXIETY AND FEAR TO SUCH A POINT THAT THEY SEE THEIR FUTURE WITH TERROR. THESE DIFFICULTIES HAVE A DEVASTATING EFFECT ON THE QUALITY OF LIFE OF THE PATIENT AND THEIR FAMILIES, THE LATTER OFTEN BEING GIVEN LITTLE CONSIDERATION BY CARERS. SOMETIME TAILORED PSYCHOTHERAPY OR MEDICAL CARE CAN PARTIALLY CONTRIBUTE ONLY TO HELP THE PATIENT AND THEIR FAMILIES-CAREGIVER. TECHNIQUES SUCH AS YOGA AND SOME STRUCTURED MEDITATION, E.G. MINDFULNESS WHICH WORK ON THE "FEELING" OF MIND AND BODY CAN BE OF HELP. THESE TECHNIQUES LEAD TO A REDUCTION IN DISTRESS AND SO ADD TO A BETTER QUALITY OF LIFE, FUNDAMENTAL IN EACH STAGE OF THE ILLNESS. 2012 2 1588 32 MEDICAL YOGA: ANOTHER WAY OF BEING IN THE WORLD-A PHENOMENOLOGICAL STUDY FROM THE PERSPECTIVE OF PERSONS SUFFERING FROM STRESS-RELATED SYMPTOMS. THE PREVALENCE OF STRESS-RELATED ILLNESS HAS GROWN IN RECENT YEARS. MANY OF THESE PATIENTS SEEK HELP IN PRIMARY HEALTH CARE. YOGA CAN REDUCE STRESS AND THUS COMPLEMENTS PHARMACOLOGICAL THERAPY IN MEDICAL PRACTICE. TO OUR KNOWLEDGE, NO STUDIES HAVE INVESTIGATED PATIENTS' EXPERIENCES OF YOGA TREATMENT IN A PRIMARY HEALTH CARE SETTING OR, SPECIFICALLY, THE EXPERIENCES OF YOGA WHEN SUFFERING FROM STRESS-RELATED ILLNESS. THUS, THE AIM OF THE PRESENT STUDY WAS TO EXPLORE THE MEANING OF PARTICIPATING IN MEDICAL YOGA AS A COMPLEMENTARY TREATMENT FOR STRESS-RELATED SYMPTOMS AND DIAGNOSIS IN A PRIMARY HEALTH CARE SETTING. THIS STUDY HAS A DESCRIPTIVE PHENOMENOLOGICAL DESIGN AND TOOK PLACE AT A PRIMARY HEALTH CARE CENTRE IN SWEDEN DURING 2011. FIVE WOMEN AND ONE MAN (43-51 YEARS) PARTICIPATED. THEY WERE RECRUITED FROM THE INTERVENTION GROUP (N=18) IN A RANDOMIZED CONTROL TRIAL, IN WHICH THEY HAD PARTICIPATED IN A MEDICAL YOGA GROUP IN ADDITION TO STANDARD CARE FOR 12 WEEKS. DATA WERE COLLECTED BY MEANS OF QUALITATIVE INTERVIEWS, AND A PHENOMENOLOGICAL DATA ANALYSIS WAS CONDUCTED. THE ESSENTIAL MEANING OF THE MEDICAL YOGA EXPERIENCE WAS THAT THE MEDICAL YOGA WAS NOT AN ENDPOINT OF RECOVERY BUT THE START OF A PROCESS TOWARDS AN INCREASED SENSE OF WHOLENESS. IT WAS DESCRIBED AS A WAY OF ALLEVIATING SUFFERING, AND IT PROVIDED THE PARTICIPANTS WITH A TOOL FOR DEALING WITH THEIR STRESS AND CURRENT SITUATION ON A PRACTICAL LEVEL. IT LED TO GREATER SELF-AWARENESS AND SELF-ESTEEM, WHICH IN TURN HAD AN IMPLICIT IMPACT ON THEIR LIFEWORLD. IN PHENOMENOLOGICAL TERMS, THIS CAN BE SUMMARIZED AS ANOTHER WAY OF BEING IN THE WORLD, ENCOMPASSING A PERCEPTION OF DEEPENED IDENTITY. FROM A PHILOSOPHICAL PERSPECTIVE, DUE TO USING THE BODY IN A NEW WAY (YOGA), THE PARTICIPANTS HAD LEARNT TO SEE THINGS DIFFERENTLY, WHICH ENRICHED AND RECAST THEIR PERCEPTION OF THEMSELVES AND THEIR LIVES. 2014 3 1587 21 MEDICAL YOGA THERAPY. MEDICAL YOGA IS DEFINED AS THE USE OF YOGA PRACTICES FOR THE PREVENTION AND TREATMENT OF MEDICAL CONDITIONS. BEYOND THE PHYSICAL ELEMENTS OF YOGA, WHICH ARE IMPORTANT AND EFFECTIVE FOR STRENGTHENING THE BODY, MEDICAL YOGA ALSO INCORPORATES APPROPRIATE BREATHING TECHNIQUES, MINDFULNESS, AND MEDITATION IN ORDER TO ACHIEVE THE MAXIMUM BENEFITS. MULTIPLE STUDIES HAVE SHOWN THAT YOGA CAN POSITIVELY IMPACT THE BODY IN MANY WAYS, INCLUDING HELPING TO REGULATE BLOOD GLUCOSE LEVELS, IMPROVE MUSCULOSKELETAL AILMENTS AND KEEPING THE CARDIOVASCULAR SYSTEM IN TUNE. IT ALSO HAS BEEN SHOWN TO HAVE IMPORTANT PSYCHOLOGICAL BENEFITS, AS THE PRACTICE OF YOGA CAN HELP TO INCREASE MENTAL ENERGY AND POSITIVE FEELINGS, AND DECREASE NEGATIVE FEELINGS OF AGGRESSIVENESS, DEPRESSION AND ANXIETY. 2017 4 406 25 BIOLOGICAL MARKERS FOR THE EFFECTS OF YOGA AS A COMPLEMENTARY AND ALTERNATIVE MEDICINE. FROM THE LAST FEW DECADES, THERE ARE INCREASING INCIDENCES OF DISORDERS LIKE PREMATURE AGING, CARDIOVASCULAR DISEASE, MULTIPLE SCLEROSIS, FIBROMYALGIA, AND ALZHEIMER'S DISEASE IN ADDITION TO MEDICATION, RESEARCHERS HAVE FOUND THAT YOGA, A MIND-BODY THERAPY, CAN BE USED AS AN ALTERNATIVE MEDICINE. YOGA COMBINES SPECIFIC PHYSICAL POSTURES, BREATHING TECHNIQUES, RELAXATION AND MEDITATION THAT IMPROVE MENTAL AND PHYSICAL HEALTH OF THE BODY. THE PURPOSE OF THIS REVIEW IS TO COLLATE THE RESEARCH EVIDENCES CLAIMING HEALTH BENEFITS OF PERFORMING TRADITIONAL YOGIC PRACTICES. WHAT ARE THE BIOLOGICAL AND OTHER RELIABLE INDICATORS TO SUGGEST THAT DOING ASANAS, PRANAYAMA, AND MEDITATION COULD REDUCE OR TREAT WIDE RANGE OF LIFE STYLE DISORDERS ARE DISCUSSED. IMPORTANTLY, THESE INDICATORS ARE OTHERWISE USED TO ASSESS THE SEVERITY OF DISORDERS. IN MANY OF THE STUDY IT HAS BEEN SHOWN THAT YOGA IMPROVES THE REDOX HEALTH OF BODY WHOSE IMBALANCE HAS BEEN WELL PROVEN TO CAUSE MANY HEALTH COMPLICATIONS. THE IMPACT OF YOGA ON NEURODEGENERATIVE DISEASES HAVE REVEALED THAT IT REVERSES MEMORY LOSS, REDUCE ANXIETY, DEPRESSION AND STRESS, THE BIOLOGICAL INDICATORS OF DISEASE. HOWEVER, MOST STUDIES HAVE SEVERAL LIMITATIONS AND THEREFORE FURTHER RESEARCH INTO YOGA IS NEEDED TO VALIDATE THESE FINDINGS. 2019 5 1210 22 EXPLORING DIFFERENT TYPES OF HATHA YOGA FOR PATIENTS WITH CANCER. YOGA HAS BEEN PRACTICED FOR MORE THAN 5,000 YEARS AND IS BASED ON THE COLLECTIVE EXPERIENCES OF YOGA PRACTITIONERS OVER TIME. WESTERN COUNTRIES AND SOPHISTICATED MEDICAL FACILITIES USE THIS PRACTICE AS A COMPLEMENTARY THERAPY WITH STANDARD MEDICAL TREATMENTS. YOGA HAS BEEN SHOWN TO IMPROVE QUALITY OF LIFE. SEVERAL TYPES OF YOGA POTENTIALLY CAN BENEFIT PEOPLE WITH CANCER, INCLUDING HATHA YOGA. THE TYPE OF RECOMMENDED HATHA YOGA IS DEPENDENT ON THE PHYSICAL CONDITIONS AND FITNESS LEVEL OF PATIENTS. THIS ARTICLE EXPLORES THE IMPACT OF DIFFERENT TYPES OF HATHA YOGA ON VARIOUS CANCER-RELATED SYMPTOMS IN PATIENTS WITH CANCER. THE ARTICLE ALSO PROVIDES GUIDELINES FOR HEALTHCARE PERSONNEL-PARTICULARLY NURSES-TO HELP CHOOSE THE RIGHT KIND OF HATHA YOGA THAT SUITS THEIR PATIENTS' NEEDS AND INTERESTS. ADDITIONAL INFORMATION IS PROVIDED ON MEASURES AND INSTRUCTIONS THAT ARE ESSENTIAL FOR HEALTHCARE PROVIDERS TO KNOW BEFORE RECOMMENDING ANY YOGA TYPE TO THEIR PATIENTS. EVIDENCE OF THE FEASIBILITY AND POTENTIAL EFFICACY OF YOGA FOR PATIENTS WITH CANCER IS PROVIDED. 2014 6 1190 20 EVIDENCE-BASED YOGA INTERVENTIONS FOR PATIENTS WITH CANCER. BACKGROUND: INTRODUCING PATIENTS WITH CANCER TO THE PRACTICE OF YOGA CAN BE BENEFICIAL FOR COPING WITH THE SIDE EFFECTS OF TREATMENT AND THE PSYCHOLOGICAL ASPECTS OF CANCER THAT ARE OFTEN DIFFICULT AND DISTRESSING FOR PATIENTS. ONCOLOGY NURSES CAN LEARN TO USE SIMPLE YOGA TECHNIQUES FOR THEMSELVES AND AS INTERVENTIONS WITH THEIR PATIENTS. OBJECTIVES: THIS ARTICLE PROVIDES DETAILS ABOUT THE DEVELOPMENT AND IMPLEMENTATION OF A YOGA CLASS FOR PATIENTS WITH CANCER AND PROVIDES DETAILS ABOUT OTHER WAYS NURSES CAN INTEGRATE YOGA INTO ONCOLOGY NURSING AND CANCER CARE. METHODS: CURRENT RESEARCH LITERATURE WAS REVIEWED AND SYNTHESIZED TO PROVIDE SUPPORT FOR THE USE OF YOGA AS AN EVIDENCE-BASED NURSING INTERVENTION. A DETAILED APPROACH FOR IMPLEMENTING YOGA INTO PROFESSIONAL PRACTICE WAS DELINEATED. FINDINGS: YOGA TECHNIQUES CAN BE EASILY INTEGRATED INTO NURSING PRACTICE AND HAVE BEEN SHOWN TO BE BENEFICIAL FOR PATIENTS AND NURSES. 2016 7 2908 13 [PHYSICAL EXERCISE AND YOGA IN PREVENTION AND TREATMENT OF ADDICTIVE DISEASES]. PREVENTION OF ADDICTIVE DISEASES SHOULD BE COMPLEX AND SYSTEMATIC AND IT SHOULD INCLUDE TRAINING OF SOCIAL SKILLS, DECISION-MAKING SKILLS, FAMILY INTERVENTION, ETC. SIMILARLY, EFFECTIVE TREATMENT IS USUALLY LONG-TERM, SYSTEMATIC AND COMPLEX. PHYSICAL EXERCISE AND YOGA CAN BE USEFUL COMPONENTS OF COMPREHENSIVE PREVENTION AND TREATMENT PROGRAMMES. ON THE OTHER HAND, COMPETITIVE PROFESSIONAL SPORT RATHER INCREASES THE NUMBER OF RISK FACTORS FOR SUBSTANCE-RELATED PROBLEMS. PRACTICAL EXPERIENCE WITH THE USE OF YOGA IN SUBSTANCE DEPENDENT PATIENTS AND PATHOLOGICAL GAMBLES ARE MENTIONED. ONE OF THE ADVANTAGES OF YOGA IS THE INTEGRATION OF PHYSICAL EXERCISE AND RELAXATION. 2005 8 2600 20 YOGA FOR OSTEOARTHRITIS: NURSING AND RESEARCH CONSIDERATIONS. OSTEOARTHRITIS (OA) IS A LEADING CAUSE OF PAIN AND DISABILITY WORLDWIDE. CURRENT TREATMENT GUIDELINES RECOMMEND NONPHARMACOLOGICAL APPROACHES SUCH AS YOGA FOR FIRSTLINE TREATMENT OF OA. YOGA IS A PROMISING MIND-BODY PRACTICE THAT INCLUDES PHYSICAL POSTURES, BREATHING PRACTICES, AND MEDITATIVE MENTAL FOCUS. THIS ARTICLE PRESENTS THE CURRENT EVIDENCE, AS WELL AS A PROPOSED CONCEPTUAL MODEL FOR FUTURE RESEARCH. CURRENT RESEARCH ON YOGA FOR OA IS SCANT BUT PROMISING, SHOWING SOME EVIDENCE OF REDUCED PAIN, SLEEP DISTURBANCE, AND DISABILITY. THE CONCEPTUAL MODEL DESCRIBED HERE PROPOSES MUSCULOSKELETAL EFFECTS (STRENGTHENING, FLEXIBILITY, RELAXATION), REDUCTION OF AUTONOMIC AROUSAL, AND THERAPEUTIC COGNITIVE PATTERNS (DISTRACTION, MINDFULNESS) AS POTENTIALLY IMPORTANT MECHANISMS OF YOGA. THIS ARTICLE ALSO DESCRIBES CONSIDERATIONS FOR PATIENTS AND HEALTH CARE PROVIDERS WHEN EVALUATING THE POTENTIAL USEFULNESS AND SAFETY OF YOGA PROGRAMS: YOGA STYLE, INSTRUCTOR QUALIFICATIONS, AND AMOUNT OF TIME SPENT IN YOGA PRACTICE. 2012 9 1218 22 EXPLORING THE THERAPEUTIC EFFECTS OF YOGA AND ITS ABILITY TO INCREASE QUALITY OF LIFE. THE OBJECTIVE OF THIS STUDY IS TO ASSESS THE FINDINGS OF SELECTED ARTICLES REGARDING THE THERAPEUTIC EFFECTS OF YOGA AND TO PROVIDE A COMPREHENSIVE REVIEW OF THE BENEFITS OF REGULAR YOGA PRACTICE. AS PARTICIPATION RATES IN MIND-BODY FITNESS PROGRAMS SUCH AS YOGA CONTINUE TO INCREASE, IT IS IMPORTANT FOR HEALTH CARE PROFESSIONALS TO BE INFORMED ABOUT THE NATURE OF YOGA AND THE EVIDENCE OF ITS MANY THERAPEUTIC EFFECTS. THUS, THIS MANUSCRIPT PROVIDES INFORMATION REGARDING THE THERAPEUTIC EFFECTS OF YOGA AS IT HAS BEEN STUDIED IN VARIOUS POPULATIONS CONCERNING A MULTITUDE OF DIFFERENT AILMENTS AND CONDITIONS. THERAPEUTIC YOGA IS DEFINED AS THE APPLICATION OF YOGA POSTURES AND PRACTICE TO THE TREATMENT OF HEALTH CONDITIONS AND INVOLVES INSTRUCTION IN YOGIC PRACTICES AND TEACHINGS TO PREVENT REDUCE OR ALLEVIATE STRUCTURAL, PHYSIOLOGICAL, EMOTIONAL AND SPIRITUAL PAIN, SUFFERING OR LIMITATIONS. RESULTS FROM THIS STUDY SHOW THAT YOGIC PRACTICES ENHANCE MUSCULAR STRENGTH AND BODY FLEXIBILITY, PROMOTE AND IMPROVE RESPIRATORY AND CARDIOVASCULAR FUNCTION, PROMOTE RECOVERY FROM AND TREATMENT OF ADDICTION, REDUCE STRESS, ANXIETY, DEPRESSION, AND CHRONIC PAIN, IMPROVE SLEEP PATTERNS, AND ENHANCE OVERALL WELL-BEING AND QUALITY OF LIFE. 2011 10 514 20 COMPARING AEROBIC EXERCISE WITH YOGA IN ANXIETY REDUCTION: AN INTEGRATIVE REVIEW. ANXIETY IS A COMMON MENTAL HEALTH DISORDER THAT AFFECTS MANY AMERICANS YET OFTEN GOES UNRECOGNIZED OR UNDERTREATED. THE PURPOSE OF THIS ARTICLE IS TO REVIEW THE CURRENT LITERATURE TO ASSIST IN DETERMINING WHICH ALTERNATIVE AND COMPLIMENTARY THERAPY, AEROBIC EXERCISE OR YOGA, IS MOST BENEFICIAL IN REDUCING ANXIETY SYMPTOMS. THE LITERATURE SEARCH PROCESS RESULTED IN A TOTAL OF 14 ARTICLES INCLUDED IN THE REVIEW. RESULTS INDICATE THAT YOGA IS MORE EFFECTIVE IN DECREASING ANXIETY SYMPTOMS THAN AEROBIC EXERCISE. HEALTH CARE PROVIDERS CAN USE THIS INFORMATION TO HELP RECOMMEND AN ALTERNATIVE FORM OF THERAPY FOR PATIENTS. 2022 11 1926 28 ROLE OF YOGA IN CANCER PATIENTS: EXPECTATIONS, BENEFITS, AND RISKS: A REVIEW. BACKGROUND: THE DIAGNOSIS AND TREATMENT OF CANCER POSES SEVERE PSYCHOLOGIC DISTRESS THAT IMPACTS FUNCTIONAL QUALITY OF LIFE. WHILE CANCER DIRECTED TREATMENTS ARE DIRECTED PURELY AGAINST TUMOR KILLING, INTERVENTIONS THAT REDUCE TREATMENT RELATED DISTRESS AND IMPROVE QUALITY OF LIFE ARE THE NEED OF THE HOUR. YOGA IS ONE SUCH MIND BODY INTERVENTION THAT IS GAINING POPULARITY AMONG CANCER PATIENTS. METHOD: SEVERAL RESEARCH STUDIES IN THE LAST TWO DECADES UNRAVEL THE BENEFITS OF YOGA IN TERMS OF IMPROVED MOOD STATES, SYMPTOM REDUCTION, STRESS REDUCTION AND IMPROVED QUALITY OF LIFE APART FROM IMPROVING HOST FACTORS THAT ARE KNOWN TO AFFECT SURVIVAL IN CANCER PATIENTS. HOWEVER, SEVERAL METAANALYSIS AND REVIEWS SHOW EQUIVOCAL BENEFITS FOR YOGA. IN THIS REVIEW, WE WILL STUDY THE YOGA INTERVENTIONS IN CANCER PATIENTS WITH RESPECT TO EXPECTATIONS, BENEFITS AND RISKS AND ANALYSE THE PRINCIPLES BEHIND TAILORING YOGA INTERVENTIONS IN CANCER PATIENTS. RESULTS: THE STUDIES ON YOGA SHOW HETEROGENEITY WITH VARIED TYPES OF YOGA INTERVENTIONS, DURATION, EXPOSURE, PRACTICES AND INDICATIONS. IT ALSO ELUCIDATES THE SITUATIONAL CONTEXT FOR REAPING BENEFITS AND CAUTIONS AGAINST ITS USE IN SEVERAL OTHERS. HOWEVER, THERE ARE SEVERAL REVIEWS AND BIBLIOMETRIC ANALYSIS OF EFFECTS OF YOGA; MOST OF THEM HAVE NOT ENLARGED THE SCOPE OF THEIR REVIEW TO COVER THE BASIC PRINCIPLES BEHIND USE OF THESE PRACTICES IN CANCER PATIENTS. CONCLUSION: THIS REVIEW OFFERS INSIGHT INTO THE PRINCIPLES AND PRACTICE OF YOGA IN CANCER PATIENTS. 2017 12 2061 28 THE BENEFITS OF YOGA IN CHILDREN. THE NUMBER OF CHILDREN SUFFERING FROM STRESS AND ANXIETY IN MALAYSIA IS ON THE RISE. EVIDENCE SHOWS THAT MIND-BODY THERAPIES SUCH AS MINDFULNESS THERAPY, MEDITATION AND YOGA HAVE BEEN PRACTICED IN MANY OTHER COUNTRIES TO REDUCE AND/OR MANAGE THE PSYCHOLOGICAL EFFECTS OF STRESS AND ANXIETY. THIS REVIEW ARTICLE LOOKS AT THE INTERVENTION OF YOGA AS A MEDITATIVE MOVEMENT PRACTICE IN HELPING SCHOOL CHILDREN MANAGE STRESS AND ANXIETY. ARTICLES WERE RETRIEVED USING A COMBINATION OF DATABASES INCLUDING PUBMED/MEDLINE, AND PSYCINFO. NOT ONLY PEER-REVIEWED ARTICLES, BUT ALSO THOSE WRITTEN IN ENGLISH LANGUAGE WERE INCLUDED IN THIS REVIEW. ALL STUDIES REVIEWED HAD INCORPORATED SOME FORM OF MEDITATIVE MOVEMENT EXERCISE. THE INTERVENTION ENCOMPASSED ASANAS (POSTURES), PRANAYAMA (EXPANSION OF LIFE FORCE), DHARANA (CONCENTRATION) AND DHYANA (MEDITATION), WHICH ARE THE DIFFERENT PATHS IN YOGA. A TOTAL OF EIGHT ARTICLES MET THE INCLUSION CRITERIA AND WERE REVIEWED. THE FINDINGS OF THIS REVIEW REVEAL THAT THE PRACTICE OF YOGA HAS BROUGHT ABOUT, AMONG OTHER THINGS, IMPROVEMENT IN MANAGING AND REDUCING STRESS AND ANXIETY. DESPITE THE LIMITATIONS IN MOST, IF NOT ALL OF THE STUDIES REVIEWED, IN TERMS OF HETEROGENEITY AND SAMPLE SIZE, YOGA APPEARS TO BE AN EFFECTIVE MODALITY FOR HELPING CHILDREN COPE WITH STRESS AND ANXIETY. IT APPEARS THAT IF SCHOOLS IN MALAYSIA CAN INCORPORATE YOGA AS PART OF THE PHYSICAL EDUCATION CURRICULUM, IT WILL DEFINITELY BENEFIT THE STUDENTS. 2018 13 1937 20 ROLE OF YOGA IN THE TREATMENT OF NEUROTIC DISORDERS: CURRENT STATUS AND FUTURE DIRECTIONS. A LARGE NUMBER OF STUDIES HAVE CONSISTENTLY DEMONSTRATED THE POTENTIAL OF YOGA, NOT ONLY IN THE TREATMENT OF PSYCHIATRIC AND PSYCHOSOMATIC DISORDER BUT ALSO IN PROMOTING POSITIVE PHYSICAL AND MENTAL HEALTH. THIS PAPER REVIEWS VARIOUS STUDIES ON THE TREATMENT OF NEUROSIS WITH TECHNIQUES DERIVED FROM YOGA. A FEW LACUNAE HAVE BEEN IDENTIFIED AND POSSIBLE DIRECTIONS FOR FUTURE RESEARCH ARE OUTLINED. IT IS HOPED THAT RESEARCH ALONG THESE LINES WILL DEVELOP A STANDARDIZED METHOD OF YOGA THERAPY WHICH CAN BE UTILIZED AND INTEGRATED WITHIN THE EXISTING METHODS OF TREATMENT OF NEUROTIC DISORDERS. 1994 14 1696 10 PAIN MANAGEMENT AND YOGA. THE USE OF YOGA AND YOGA RELATED TECHNIQUES IN PAIN MANAGEMENT IS REVIEWED AND DISCUSSED. SELF-AWARENESS, RELAXATION, APPROACHES WHICH USE RESPIRATION, INCREASED SELF-UNDERSTANDING AND SELF-ACCEPTANCE, CHANGED CONTEXT OF PAIN, INCREASED CONTROL, LIFE STYLE IMPROVEMENTS, GROUP AND SOCIAL SUPPORT PROVED BENEFICIAL. THE USE OF YOGA IN PAIN MANAGEMENT HAS ITS TRANSPERSONAL AND PHILOSOPHICAL DIMENSIONS. INDEPENDENCE AND SELF-CONFIDENCE OF SUFFERING PEOPLE MAY BE PROTECTED IN THIS WAY. 1991 15 2255 9 THE PATH FROM YOGA THERAPY IN A MEDICAL SCHOOL TO A SCHOOL OF YOGA THERAPY IN AN INTEGRATIVE MEDICINE DEPARTMENT. WE DESCRIBE HOW YOGA THERAPY WAS ESTABLISHED WITHIN A MEDICAL SCHOOL. ADDITIONALLY, THIS PAPER OUTLINES THE DEVELOPMENT OF A YOGA THERAPY POSITION AS WELL AS THE IMPLEMENTATION OF A SCHOOL OF YOGA THERAPY IN A UNIVERSITY-BASED TEACHING HOSPITAL. 2015 16 2923 20 [WHERE AND HOW DOES YOGA WORK? - A SCIENTIFIC OVERVIEW]. AS A TRADITIONAL HEALTH CARE SYSTEM, YOGA COMBINES PHYSICAL ACTIVITY, BREATHING TECHNIQUES AND MEDITATION. IT IS INCREASINGLY USED AS A PREVENTIVE OR THERAPEUTIC MEANS. YOGA HAS BEEN RESEARCHED IN HUNDREDS OF RANDOMIZED CONTROLLED TRIALS. POSITIVE EFFECTS ARE ESPECIALLY FOUND FOR CHRONIC PAIN CONDITIONS, HYPERTENSION, DEPRESSION AND IN SUPPORTIVE CANCER CARE. WHILE THERE ARE CASE REPORTS OF SERIOUS ADVERSE EVENTS ASSOCIATED WITH YOGA, THE RISK SEEMS TO BE EXTREMELY LOW AND COMPARABLE TO OTHER FORMS OF PHYSICAL ACTIVITY. YOGA CAN THUS BE CONSIDERED AS A SAFE AND EFFECTIVE ADJUNCT THERAPY FOR A NUMBER OF CONDITIONS. 2017 17 2351 22 USING YOGA NIDRA TO IMPROVE STRESS IN PSYCHIATRIC NURSES IN A PILOT STUDY. GIVEN TODAY'S HURRIED AND STRESSFUL HEATHCARE SYSTEM, NURSES NEED MECHANISMS TO TAKE CARE OF THEMSELVES, PROMOTE THEIR OWN WELLNESS, AND BUILD RESILIENCE IN MANAGING SICK PATIENTS. YOGA IS ONE SUCH MECHANISM; IT CAN DECREASE ANXIETY AND IMPROVE SLEEP AND QUALITY OF LIFE. IN THIS PILOT STUDY, NINE NURSES PARTICIPATED IN 6 WEEKLY SESSIONS OF YOGA NIDRA. MEASURES OF SLEEP, STRESS, AND MUSCLE FATIGUE WERE OBTAINED TO DETERMINE WHETHER YOGA HAD A POSITIVE IMPACT UPON QUALITY OF LIFE AND STRESS. ALTHOUGH BASED ON A SMALL SAMPLE OF NURSES, RESULTS INDICATED POSITIVE FINDINGS FOR BOTH PERCEIVED STRESS LEVEL AND MUSCLE FATIGUE. THIS PILOT STUDY DEMONSTRATED THE POTENTIAL BENEFIT OF YOGA IN STRESS REDUCTION, MUSCLE TENSION, AND SELF-CARE IN NURSES. 2017 18 2495 15 YOGA AS PALLIATION IN WOMEN WITH ADVANCED CANCER: A PILOT STUDY. OBJECTIVE: THE PURPOSE OF THIS PILOT STUDY WAS TO INVESTIGATE THE PALLIATIVE POTENTIAL OF HOME-BASED YOGA SESSIONS PROVIDED TO WOMEN WITH ADVANCED CANCER. METHOD: PERSONALISED 45-MINUTE YOGA SESSIONS WERE OFFERED TO THREE WOMEN WITH ADVANCED CANCER BY AN EXPERIENCED YOGA TEACHER. EACH WOMAN TOOK PART IN A ONE-TO-ONE INTERVIEW AFTER THE COMPLETION OF THE YOGA PROGRAMME AND WAS ASKED TO DESCRIBE HER EXPERIENCES OF THE PROGRAMME'S IMPACT. RESULTS: THE PERSONALISED NATURE OF THE YOGA SESSIONS RESULTED IN SIMILAR POSITIVE PHYSICAL AND PSYCHOSOCIAL EFFECTS COMPARABLE TO THOSE DEMONSTRATED IN OTHER STUDIES WITH CANCER PATIENTS. PARTICIPANTS DESCRIBED PHYSICAL, MENTAL, AND EMOTIONAL BENEFITS AS WELL AS THE ALLEVIATION OF ILLNESS IMPACTS. THE ENHANCEMENT OF MIND-BODY AND BODY-SPIRIT CONNECTIONS WERE ALSO NOTED. CONCLUSION: PERSONALISED HOME-BASED YOGA PROGRAMMES FOR PEOPLE WITH ADVANCED CANCER MAY PRODUCE SIMILAR BENEFITS, INCLUDING PALLIATION, AS THOSE INSTITUTIONALLY-BASED PROGRAMMES FOR PEOPLE WITH NON-ADVANCED CANCER. 2016 19 2489 14 YOGA AS AN INTERVENTION IN THE TREATMENT OF EATING DISORDERS: DOES IT HELP? THIS ARTICLE EXPLORES THE USES OF YOGA AS AN EXPERIENTIAL ADJUNCT TO OTHER FORMS OF THERAPY IN THE TREATMENT OF EATING DISORDERS IN RESIDENTIAL AND OUTPATIENT SETTINGS. SUPPORTED BY OTHER TREATMENT MODALITIES, YOGA CAN BE AN EFFECTIVE METHOD FOR INCREASING SELF-AWARENESS, REFLECTION AND THE ABILITY TO SELF-SOOTHE. LIKE OTHER INTERVENTIONS, YOGA HAS POTENTIAL MISUSES. THESE MISUSES ARE UNCOVERED WITH SUGGESTIONS MADE AS TO HOW THERAPISTS CAN SUPPORT THE PRACTICE OF YOGA IN RESIDENTIAL AND OUTPATIENT SETTINGS. 2009 20 2429 24 YOGA AND PHYSICAL EXERCISE - A REVIEW AND COMPARISON. YOGA IS A MULTIFACETED SPIRITUAL TOOL WITH ENHANCED HEALTH AND WELL-BEING AS ONE OF ITS POSITIVE EFFECTS. THE COMPONENTS OF YOGA WHICH ARE VERY COMMONLY APPLIED FOR HEALTH BENEFITS ARE ASANAS (PHYSICAL POSTURES), PRANAYAMA (REGULATED BREATHING) AND MEDITATION. IN THE CONTEXT OF ASANAS, YOGA RESEMBLES MORE OF A PHYSICAL EXERCISE, WHICH MAY LEAD TO THE PERCEPTION THAT YOGA IS ANOTHER KIND OF PHYSICAL EXERCISE. THIS ARTICLE AIMS AT EXPLORING THE COMMONALITIES AND DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE IN TERMS OF CONCEPTS, POSSIBLE MECHANISMS AND EFFECTIVENESS FOR HEALTH BENEFITS. A NARRATIVE REVIEW IS UNDERTAKEN BASED ON TRADITIONAL AND CONTEMPORARY LITERATURE FOR YOGA, ALONG WITH SCIENTIFIC ARTICLES AVAILABLE ON YOGA AND EXERCISE INCLUDING HEAD-TO-HEAD COMPARATIVE TRIALS WITH HEALTHY VOLUNTEERS AND PATIENTS WITH VARIOUS DISEASE CONDITIONS. PHYSICAL EXERCISES AND THE PHYSICAL COMPONENTS OF YOGA PRACTICES HAVE SEVERAL SIMILARITIES, BUT ALSO IMPORTANT DIFFERENCES. EVIDENCE SUGGESTS THAT YOGA INTERVENTIONS APPEAR TO BE EQUAL AND/OR SUPERIOR TO EXERCISE IN MOST OUTCOME MEASURES. EMPHASIS ON BREATH REGULATION, MINDFULNESS DURING PRACTICE, AND IMPORTANCE GIVEN TO MAINTENANCE OF POSTURES ARE SOME OF THE ELEMENTS WHICH DIFFERENTIATE YOGA PRACTICES FROM PHYSICAL EXERCISES. 2016