1 2393 56 YOGA AND BONE HEALTH. OSTEOPOROSIS IS A PUBLIC HEALTH PROBLEM AFFECTING INDIVIDUALS GLOBALLY. YOGA HAS BEEN FOUND TO PREVENT AND REVERSE BONE LOSS. YOGA MAY RESULT IN BETTER BALANCE, IMPROVED POSTURE, AND GREATER RANGE OF MOTION, STRENGTH, AND COORDINATION, ALL FACTORS THAT ALSO MITIGATE THE RISK OF FALLS AND FRACTURES. A 12-MINUTE, 12-POSE YOGA REGIMEN IS DISCUSSED IN DETAIL. ONCE LEARNED, THE ONGOING USE OF YOGA IS SAFE, WITHOUT COST, AND MAY BE DONE LIFELONG. 2021 2 2015 20 SUGGESTIONS FOR ADAPTING YOGA TO THE NEEDS OF OLDER ADULTS WITH OSTEOPOROSIS. BACKGROUND: EXERCISE SUCH AS YOGA MAY HAVE HEALTH BENEFITS FOR OLDER ADULTS WITH OSTEOPOROSIS, BUT WITHOUT ATTENTION TO SAFE MOVEMENT YOGA CAN ALSO INCREASE THE RISK FOR INJURY. OBJECTIVE: THE CURRENT ARTICLE PROVIDES SUGGESTIONS FOR HOW TO ADAPT YOGA TO THE NEEDS OF OLDER ADULTS WITH OSTEOPOROSIS. SUGGESTIONS: A GENERAL GUIDELINES FOR EXERCISE IS THAT OLDER ADULTS WITH OSTEOPOROSIS SHOULD PARTICIPATE IN A MULTICOMPONENT EXERCISE PROGRAM, INCLUDING RESISTANCE AND BALANCE TRAINING. CONTRAINDICATED MOVEMENTS INCLUDE END-RANGE FLEXION/EXTENSION/ROTATION OF THE SPINE AND INTERNAL/EXTERNAL ROTATION OF THE HIP. YOGA POSTURES THAT SHOULD BE ENCOURAGED INCLUDE POSTURES EMPHASIZING SPINAL ALIGNMENT AND EXTENSION TO MID-RANGE IN STANDING AND ON THE FLOOR. OVERARCHING CONSIDERATIONS FOR PARTICIPATION IN YOGA ARE THAT CLASSES SHOULD BE DESIGNED FOR HIGHER-RISK OLDER ADULTS, LED BY AN INSTRUCTOR WHO HAS HAD PROPER TRAINING WITH INDIVIDUALS WITH OSTEOPOROSIS, SHOULD BE A NONCOMPETITIVE ENVIRONMENT, AND SHOULD GIVE ATTENTION TO WHICH POSTURES ARE SAFE AND HOW TO TRANSITION SAFELY. 2016 3 2501 17 YOGA AS THERAPY FOR NEURODEGENERATIVE DISORDERS: A CASE REPORT OF THERAPEUTIC YOGA FOR ADRENOMYELONEUROPATHY. YOGA IS A PROMISING THERAPEUTIC MODALITY FOR NEURODEGENERATIVE DISEASES. THIS CASE STUDY PRESENTS A THERAPEUTIC YOGA PROTOCOL FOR ADRENOMYELONEUROPATHY (AMN) AND ITS EFFECT ON A PATIENT'S QUALITY OF LIFE (QOL), AGILITY, BALANCE, AND PERIPHERAL DEXTERITY. A 61-Y-OLD MAN DIAGNOSED WITH AMN WHO WAS EXPERIENCING (1) PERIPHERAL NEUROPATHY IN HIS LEGS AND FEET, (2) LOWER-BACK PAIN (LBP), AND (3) OSTEOARTHRITIS RECEIVED 60-MIN WEEKLY THERAPEUTIC YOGA SESSIONS FOR A 10-MO PERIOD. YOGA THERAPY INCLUDED HATHA YOGA ASANAS (POSES) AND PRANAYAMA (BREATHING EXERCISES). HATHA YOGA ASANAS WERE ALIGNED WITH 7 BERG BALANCE SCALE (BBS) INDICATORS TO MEASURE IMPROVEMENT IN BALANCE AND RANGE OF MOTION. THE 10-MO COURSE OF THERAPEUTIC YOGA RESULTED IN IMPROVED LBP; IMPROVED FLEXION OF THE PATIENT'S HIPS, KNEES, AND ANKLES; IMPROVED PROPULSION PHASE OF WALKING; AND IMPROVEMENT IN THE PATIENT'S ABILITY TO STAND AND BALANCE WITHOUT AN ASSISTIVE DEVICE. THE EFFECT OF YOGA THERAPY ON THE PATIENT IN THIS CASE STUDY ALIGNS WITH CURRENT QOL IMPROVEMENTS NOTED IN CURRENT RESEARCH ON YOGA THERAPY FOR NEUROLOGICAL DISORDERS. THE DESCRIBED CONCEPTS AND METHODS OF EMPLOYING THERAPEUTIC YOGA PROVIDE INSIGHTS FOR CLINICIANS INTO A MODALITY THAT IS LOW RISK AND LOW COST AND THAT CAN SUPPORT INDIVIDUALS WITH OTHER NEUROLOGICAL DISORDERS, SUCH AS MULTIPLE SCLEROSIS (MS), FIBROMYALGIA (FM), AND DISEASES OF THE PERIPHERAL NERVOUS SYSTEM. FURTHER STUDY IS WARRANTED TO HELP DETERMINE THE SAFETY AND EFFICACY OF YOGA THERAPY FOR THESE CONDITIONS. 2014 4 2556 12 YOGA FOR CHILDREN. THERE IS AN INCREASING INTEREST IN THE USE OF YOGA FOR CHILDREN TO CALM THE MIND AND INCREASE HEALTH AND WELL BEING. DESPITE SCANT BUT INCREASING EVIDENCE SUPPORTING THE EFFICACY OF YOGA IN CHILDREN, SPECIAL YOGA PROGRAMS WITHIN SCHOOLS ARE BEING DEVELOPED FOR CHILDREN AND ADOLESCENTS. THIS INCREASING POPULARITY OF THE POTENTIAL BENEFITS OF YOGA MAY ENCOURAGE PARENTS TO CONSIDER YOGA FOR THEIR CHILDREN AND REQUEST REFERRALS OR CLARIFICATION OF THE PURPORTED EFFECTS. A DESCRIPTION OF THE PHILOSOPHICAL BASIS OF YOGA, THE BASIC COMPONENTS OF A YOGA PRACTICE, SAFETY CONCERNS, AND HOW TO LOCATE AND EVALUATE A YOGA PROGRAM FOR CHILDREN WILL BE ADDRESSED. 2009 5 2489 8 YOGA AS AN INTERVENTION IN THE TREATMENT OF EATING DISORDERS: DOES IT HELP? THIS ARTICLE EXPLORES THE USES OF YOGA AS AN EXPERIENTIAL ADJUNCT TO OTHER FORMS OF THERAPY IN THE TREATMENT OF EATING DISORDERS IN RESIDENTIAL AND OUTPATIENT SETTINGS. SUPPORTED BY OTHER TREATMENT MODALITIES, YOGA CAN BE AN EFFECTIVE METHOD FOR INCREASING SELF-AWARENESS, REFLECTION AND THE ABILITY TO SELF-SOOTHE. LIKE OTHER INTERVENTIONS, YOGA HAS POTENTIAL MISUSES. THESE MISUSES ARE UNCOVERED WITH SUGGESTIONS MADE AS TO HOW THERAPISTS CAN SUPPORT THE PRACTICE OF YOGA IN RESIDENTIAL AND OUTPATIENT SETTINGS. 2009 6 2580 15 YOGA FOR HEALTHY AGING: SCIENCE OR HYPE? YOGA, ONE OF THE WORLD'S OLDEST HEALTH SYSTEMS IS RECEIVING NEW ATTENTION FOR CLAIMS THAT IT CAN CONTRIBUTE TO HEALTHY AGING. UNTIL RECENTLY, SCIENTIFIC EVIDENCE FOR ITS EFFICACY HAS RELIED HEAVILY ON SMALL AND POORLY-DESIGNED RESEARCH, BUT THIS IS CHANGING. MULTIPLE, WELL-DESIGNED STUDIES PROVIDE DATA SHOWING THAT YOGA PRACTICE HAS POSITIVE EFFECTS ON CELLULAR AGING, MOBILITY, BALANCE, MENTAL HEALTH, AND PREVENTION OF COGNITIVE DECLINE-ALL AREAS OF CONCERN FOR OLDER ADULTS. SINCE THE COST OF IMPLEMENTING YOGA-BASED COMMUNITY AND HOME-BASED INTERVENTIONS IS LOW-POLICYMAKERS ARE ALSO EYEING YOGA PRACTICE AS A COST-EFFECTIVE WAY TO REDUCE MEDICAL COSTS AND IMPROVE OUTCOMES AMONG A GROWING AGING POPULATION. THIS COMMENTARY REVIEWS THE EVIDENCE FOR BOTH PHYSICAL AND MENTAL HEALTH BENEFITS FROM YOGA, AS WELL AS CONCERNS ABOUT INJURIES THAT HAVE BEEN ASSOCIATED WITH CERTAIN TYPES OF YOGA PRACTICE. IT REVEALS A SURPRISING RANGE OF YOGA PROGRAMS AND DIFFICULTY LEVELS THAT PROVIDE OPPORTUNITIES FOR ALMOST ANYONE TO PARTICIPATE AND GAIN HEALTH BENEFITS WITH PRACTICE. 2021 7 1937 12 ROLE OF YOGA IN THE TREATMENT OF NEUROTIC DISORDERS: CURRENT STATUS AND FUTURE DIRECTIONS. A LARGE NUMBER OF STUDIES HAVE CONSISTENTLY DEMONSTRATED THE POTENTIAL OF YOGA, NOT ONLY IN THE TREATMENT OF PSYCHIATRIC AND PSYCHOSOMATIC DISORDER BUT ALSO IN PROMOTING POSITIVE PHYSICAL AND MENTAL HEALTH. THIS PAPER REVIEWS VARIOUS STUDIES ON THE TREATMENT OF NEUROSIS WITH TECHNIQUES DERIVED FROM YOGA. A FEW LACUNAE HAVE BEEN IDENTIFIED AND POSSIBLE DIRECTIONS FOR FUTURE RESEARCH ARE OUTLINED. IT IS HOPED THAT RESEARCH ALONG THESE LINES WILL DEVELOP A STANDARDIZED METHOD OF YOGA THERAPY WHICH CAN BE UTILIZED AND INTEGRATED WITHIN THE EXISTING METHODS OF TREATMENT OF NEUROTIC DISORDERS. 1994 8 2711 13 YOGA KERNELS: A PUBLIC HEALTH MODEL FOR DEVELOPING AND DISSEMINATING EVIDENCE-BASED YOGA PRACTICES. MANY PEOPLE ARE DRAWN TO YOGA FOR ITS POTENTIAL HEALTH BENEFITS. WITH ITS RISING POPULARITY, YOGA COULD BECOME A WIDELY USED PUBLIC HEALTH INTERVENTION, BUT ITS SUCCESS DEPENDS ON FINDING EVIDENCE-BASED YOGA PRACTICES THAT ARE ACCEPTABLE AND FEASIBLE FOR A LARGE SEGMENT OF THE POPULATION. COMPLEXITY AND VARIABILITY CREATE BARRIERS TO THE ADOPTION AND MAINTENANCE OF YOGA PRACTICES. IN AN EFFORT TO IMPROVE THE STUDY, ADOPTION, AND MAINTENANCE OF THERAPEUTIC PRACTICES USED IN THE CONTEXT OF PUBLIC HEALTH INTERVENTIONS, WE INTRODUCE THE CONCEPT OF "YOGA KERNELS," DEFINED AS DISCRETE, EVIDENCE-BASED YOGA PRACTICES THAT ARE AMENABLE TO SCIENTIFIC STUDY AND CAN BE EFFECTIVELY DISSEMINATED AS A PUBLIC HEALTH INTERVENTION. YOGA IS REVIEWED FROM THE STANDPOINT OF A PUBLIC HEALTH INTERVENTION USING THE REACH EFFECTIVENESS ADOPTION IMPLEMENTATION AND MAINTENANCE (RE-AIM) MODEL. THIS MODEL IS DESIGNED TO IMPROVE THE SUCCESSFUL ADOPTION AND MAINTENANCE OF GENERALIZABLE, EVIDENCE-BASED INTERVENTIONS. IN RESPONSE TO THE CHALLENGES TO THE ADOPTION AND MAINTENANCE OF YOGA PRACTICES, WE PROPOSE THAT A POTENTIALLY FRUITFUL DIRECTION FOR YOGA RESEARCH IS MOVING AWAY FROM STUDYING YOGA CLASSES TO STUDYING SPECIFIC YOGA PRACTICES THAT ARE SIMPLER AND EASIER FOR THE GENERAL PUBLIC TO USE. YOGA KERNELS COULD BE A UNIFYING CONCEPT TO IDENTIFY THERAPEUTIC USES OF YOGA AND HELP PEOPLE ADOPT AND MAINTAIN THESE PRACTICES AS PART OF A SYSTEMATIC PUBLIC HEALTH STRATEGY. 2019 9 2611 13 YOGA FOR REHABILITATION: AN OVERVIEW. THE USE OF YOGA FOR REHABILITATION HAS DIVERSE APPLICATIONS. YOGA PRACTICE BENEFITED MENTALLY HANDICAPPED SUBJECTS BY IMPROVING THEIR MENTAL ABILITY, ALSO THE MOTOR CO-ORDINATION AND SOCIAL SKILLS. PHYSICALLY HANDICAPPED SUBJECTS HAD A RESTORATION OF SOME DEGREE OF FUNCTIONAL ABILITY AFTER PRACTICING YOGA. VISUALLY IMPAIRED CHILDREN CHILDREN SHOWED A SIGNIFICANT DECREASE IN THEIR ABNORMAL ANXIETY LEVELS WHEN THEY PRACTICED YOGA FOR THREE WEEKS, WHILE A PROGRAM OF PHYSICAL ACTIVITY HAD NO SUCH EFFECT. SOCIALLY DISADVANTAGED ADULTS (PRISONERS IN A JAIL) AND CHILDREN IN A REMAND HOME SHOWED SIGNIFICANT IMPROVEMENT IN SLEEP, APPETITE AND GENERAL WELL BEING, AS WELL AS A DECREASE IN PHYSIOLOGICAL AROUSAL. THE PRACTICE OF MEDITATION WAS REPORTED TO DECREASE THE DEGREE OF SUBSTANCE (MARIJUANA) ABUSE, BY STRENGTHENING THE MENTAL RESOLVE AND DECREASING THE ANXIETY. ANOTHER IMPORTANT AREA IS THE APPLICATION OF YOGA (AND INDEED, LIFESTYLE CHANGE), IN THE REHABILITATION OF PATIENTS WITH CORONARY ARTERY DISEASE. FINALLY, THE POSSIBLE ROLE OF YOGA IN IMPROVING THE MENTAL STATE AND GENERAL WELL BEING OF HIV POSITIVE PERSONS AND PATIENTS WITH AIDS, IS BEING EXPLORED. 1997 10 554 12 CORRELATION OF PERSONAL EXPERIENCE AND ACQUIRED KNOWLEDGE WITH INTENT TO RECOMMEND ADJUNCTIVE OSTEOPATHIC MANIPULATIVE TREATMENT OR YOGA FOR PATIENTS WITH CHRONIC LOW BACK PAIN. CONTEXT: OSTEOPATHIC MANIPULATIVE TREATMENT (OMT) AND YOGA ARE BOTH RECOMMENDED BY SYSTEMATIC REVIEWS IN THE EVIDENCE-BASED RESEARCH LITERATURE FOR LOW BACK PAIN MANAGEMENT. IT IS UNKNOWN, TO THE AUTHORS' KNOWLEDGE, WHAT THE EFFECT OF PERSONAL EXPERIENCE WITH OMT OR YOGA, READING RESEARCH ARTICLES ON OMT OR YOGA, OR BOTH WILL HAVE ON MEDICAL STUDENTS' RECOMMENDATIONS FOR THESE TREATMENT OPTIONS TO FUTURE PATIENTS WITH CHRONIC LOW BACK PAIN. OBJECTIVE: TO EVALUATE THE LIKELIHOOD OF OSTEOPATHIC MEDICAL STUDENTS RECOMMENDING OMT OR YOGA TO TREAT PATIENTS WITH CHRONIC LOW BACK PAIN BASED ON THEIR PERSONAL EXPERIENCE OR READING RESEARCH ARTICLES THAT RECOMMEND OMT OR YOGA FOR PATIENTS WITH CHRONIC LOW BACK PAIN. METHODS: IN THIS PROSPECTIVE COHORT STUDY, RESEARCHERS ADMINISTERED AN ANONYMOUS 18-QUESTION ONLINE SURVEY FOR OSTEOPATHIC MEDICAL STUDENTS. THE SURVEY INCLUDED A PATIENT VIGNETTE, 2 EVIDENCE-BASED ARTICLES, AND MULTIPLE CHOICE, YES/NO, AND LIKERT-TYPE QUESTIONS. PARTICIPANTS WERE RECRUITED VIA EMAIL FROM ALL 4 YEARS OF MEDICAL SCHOOL. BETWEEN-GROUP DIFFERENCES IN PROPORTIONS WERE ASSESSED WITH DESCRIPTIVE STATISTICS AND CHI2 TESTS; DIFFERENCES WITHIN GROUPS WERE ASSESSED WITH THE MCNEMAR TEST; AND FISCHER EXACT TESTS WERE USED WHEN EXPECTED CELL COUNTS WERE LESS THAN 5. RESULTS: A TOTAL OF 180 PARTICIPANTS (100 MALE, 80 FEMALE) COMPLETED THE STUDY. PERSONAL EXPERIENCE INCREASED THE LIKELIHOOD OF OSTEOPATHIC MEDICAL STUDENTS RECOMMENDING OMT (P<.018) OR YOGA (P<.001) TO A FUTURE PATIENT OR TO A PATIENT IN A CASE VIGNETTE (P<.05) WITH CHRONIC LOW BACK PAIN. STUDENTS WHO READ RESEARCH ARTICLES WERE MORE LIKELY TO RECOMMEND OMT TO THE CASE PATIENT AND FUTURE PATIENTS BEFORE AND AFTER READING THE INTERVENTION ARTICLE REGARDLESS OF THEIR EXPERIENCE (P<.001). CONCLUSION: PERSONAL EXPERIENCE AND READING EVIDENCE-BASED RESEARCH MAY INCREASE THE LIKELIHOOD THAT OSTEOPATHIC MEDICAL STUDENTS WILL RECOMMEND OMT TO FUTURE PATIENTS WITH CHRONIC LOW BACK PAIN. 2018 11 2908 10 [PHYSICAL EXERCISE AND YOGA IN PREVENTION AND TREATMENT OF ADDICTIVE DISEASES]. PREVENTION OF ADDICTIVE DISEASES SHOULD BE COMPLEX AND SYSTEMATIC AND IT SHOULD INCLUDE TRAINING OF SOCIAL SKILLS, DECISION-MAKING SKILLS, FAMILY INTERVENTION, ETC. SIMILARLY, EFFECTIVE TREATMENT IS USUALLY LONG-TERM, SYSTEMATIC AND COMPLEX. PHYSICAL EXERCISE AND YOGA CAN BE USEFUL COMPONENTS OF COMPREHENSIVE PREVENTION AND TREATMENT PROGRAMMES. ON THE OTHER HAND, COMPETITIVE PROFESSIONAL SPORT RATHER INCREASES THE NUMBER OF RISK FACTORS FOR SUBSTANCE-RELATED PROBLEMS. PRACTICAL EXPERIENCE WITH THE USE OF YOGA IN SUBSTANCE DEPENDENT PATIENTS AND PATHOLOGICAL GAMBLES ARE MENTIONED. ONE OF THE ADVANTAGES OF YOGA IS THE INTEGRATION OF PHYSICAL EXERCISE AND RELAXATION. 2005 12 485 11 CLINICAL GROUP SUPERVISION IN YOGA THERAPY: MODEL EFFECTS, AND LESSONS LEARNED. CLINICAL SUPERVISION IS AN INTEGRAL COMPONENT OF THERAPIST TRAINING AND PROFESSIONAL DEVELOPMENT BECAUSE OF ITS CAPACITY FOR FOSTERING KNOWLEDGE, SELF-AWARENESS, AND CLINICAL ACUMEN. INDIVIDUAL SUPERVISION IS PART OF MANY YOGA THERAPY TRAINING PROGRAMS AND IS REFERENCED IN THE IAYT STANDARDS AS "MENTORING." GROUP SUPERVISION IS NOT TYPICALLY USED IN THE TRAINING OF YOGA THERAPISTS. WE PROPOSE THAT GROUP SUPERVISION EFFECTIVELY SUPPORTS THE GROWTH AND DEVELOPMENT OF YOGA THERAPISTS-IN-TRAINING. WE PRESENT A MODEL OF GROUP SUPERVISION FOR YOGA THERAPIST TRAINEES DEVELOPED BY THE NEW ENGLAND SCHOOL OF INTEGRATIVE YOGA THERAPEUTICS (THE NESIYT MODEL) THAT INCLUDES THE BACKGROUND, STRUCTURE, FORMAT, AND DEVELOPMENT OF OUR INAUGURAL 18-MONTH SUPERVISION GROUP. PRE-AND POST-SUPERVISION SURVEYS AND ANALYZED CASE NOTES, WHICH CAPTURED KEY DIDACTIC AND PROCESS THEMES, ARE DISCUSSED. CLINICAL ISSUES, SUCH AS BOUNDARIES, PERFORMANCE ANXIETY, SENSE OF SELF EFFICACY, THE THERAPEUTIC ALLIANCE, TRANSFERENCE AND COUNTER TRANSFERENCE, PACING OF YOGA THERAPY SESSIONS, EVALUATION OF CLIENT PROGRESS, AND ADJUNCT THERAPIST INTERACTION ARE REVIEWED. THE TIMING AND SEQUENCE OF DIDACTIC AND PROCESS THEMES AND BENEFITS FOR YOGA THERAPIST TRAINEES' PROFESSIONAL DEVELOPMENT, ARE DISCUSSED. THE NESIYT GROUP SUPERVISION MODEL IS OFFERED AS AN EFFECTIVE BLUEPRINT FOR YOGA THERAPY TRAINING PROGRAMS. 2012 13 2461 16 YOGA AS A NOVEL ADJUVANT THERAPY FOR PATIENTS WITH IDIOPATHIC INFLAMMATORY MYOPATHIES. CONTEXT: RECENT STUDIES HAVE DEMONSTRATED THAT PHYSICAL ACTIVITY IS WELL TOLERATED BY PATIENTS WITH IDIOPATHIC INFLAMMATORY MYOPATHIES (IIMS) AND CAN HAVE ADDITIONAL BENEFITS AS AN ADJUVANT THERAPY TO PHARMACOLOGIC AGENTS, ESPECIALLY IF STARTED EARLY. TO DATE, NO STUDIES HAVE EXAMINED THE EFFECTS OF YOGA ON PATIENTS WITH IIMS. AIMS: THE AIM OF THIS STUDY WAS TO EVALUATE THE EFFECTS OF YOGA ON SELF-REPORTED DIFFICULTY IN PERFORMING ACTIVITIES OF DAILY LIVING (ADL) AND MUSCLE STRENGTH IN PATIENTS WITH MILD-TO-MODERATE IIMS. SUBJECTS AND METHODS: A LONGITUDINAL COHORT STUDY IN WHICH PARTICIPANTS WERE ASSESSED USING THE MYOSITIS ACTIVITIES PROFILE (MAP) AND MANUAL MUSCLE TESTING (MMT) BEFORE AND AFTER THE COMPLETION OF AN 8-WEEK INSTRUCTOR-GUIDED YOGA COURSE WAS PERFORMED. STATISTICAL ANALYSIS USED: WILCOXON SIGNED-RANKED TEST WAS PERFORMED FOR STATISTICAL ANALYSIS. RESULTS: THE AVERAGE POSTTREATMENT MAP SCORES OF SIX PARTICIPANTS DEMONSTRATED AN INCREASE OF 2.51 POINTS, WHILE THE AVERAGE MMT SCORE OF FOUR PARTICIPANTS DEMONSTRATED AN INCREASE OF 11 POINTS. CONCLUSIONS: THIS STUDY IS THE FIRST STUDY TO DATE TO EXAMINE THE EFFECT OF YOGA AS AN ADJUVANT COMPLEMENTARY THERAPY FOR PATIENTS WITH IIM. CONTINUED RESEARCH SHOULD BE DONE ON THE EFFECT OF YOGA AS AN ADJUVANT THERAPY, FOR IN ADDITION TO INCREASE IN MUSCLE STRENGTH AND ABILITY TO PERFORM ADL, YOGA MAY OFFER POTENTIAL IMPROVEMENTS IN MOOD, MENTAL HEALTH, AND SLEEP. 2021 14 514 12 COMPARING AEROBIC EXERCISE WITH YOGA IN ANXIETY REDUCTION: AN INTEGRATIVE REVIEW. ANXIETY IS A COMMON MENTAL HEALTH DISORDER THAT AFFECTS MANY AMERICANS YET OFTEN GOES UNRECOGNIZED OR UNDERTREATED. THE PURPOSE OF THIS ARTICLE IS TO REVIEW THE CURRENT LITERATURE TO ASSIST IN DETERMINING WHICH ALTERNATIVE AND COMPLIMENTARY THERAPY, AEROBIC EXERCISE OR YOGA, IS MOST BENEFICIAL IN REDUCING ANXIETY SYMPTOMS. THE LITERATURE SEARCH PROCESS RESULTED IN A TOTAL OF 14 ARTICLES INCLUDED IN THE REVIEW. RESULTS INDICATE THAT YOGA IS MORE EFFECTIVE IN DECREASING ANXIETY SYMPTOMS THAN AEROBIC EXERCISE. HEALTH CARE PROVIDERS CAN USE THIS INFORMATION TO HELP RECOMMEND AN ALTERNATIVE FORM OF THERAPY FOR PATIENTS. 2022 15 1587 13 MEDICAL YOGA THERAPY. MEDICAL YOGA IS DEFINED AS THE USE OF YOGA PRACTICES FOR THE PREVENTION AND TREATMENT OF MEDICAL CONDITIONS. BEYOND THE PHYSICAL ELEMENTS OF YOGA, WHICH ARE IMPORTANT AND EFFECTIVE FOR STRENGTHENING THE BODY, MEDICAL YOGA ALSO INCORPORATES APPROPRIATE BREATHING TECHNIQUES, MINDFULNESS, AND MEDITATION IN ORDER TO ACHIEVE THE MAXIMUM BENEFITS. MULTIPLE STUDIES HAVE SHOWN THAT YOGA CAN POSITIVELY IMPACT THE BODY IN MANY WAYS, INCLUDING HELPING TO REGULATE BLOOD GLUCOSE LEVELS, IMPROVE MUSCULOSKELETAL AILMENTS AND KEEPING THE CARDIOVASCULAR SYSTEM IN TUNE. IT ALSO HAS BEEN SHOWN TO HAVE IMPORTANT PSYCHOLOGICAL BENEFITS, AS THE PRACTICE OF YOGA CAN HELP TO INCREASE MENTAL ENERGY AND POSITIVE FEELINGS, AND DECREASE NEGATIVE FEELINGS OF AGGRESSIVENESS, DEPRESSION AND ANXIETY. 2017 16 2384 12 YOGA - A LABORIOUS WAY TO WELL-BEING: PATIENTS' EXPERIENCES OF YOGA AS A TREATMENT FOR HYPERTENSION IN PRIMARY CARE. OBJECTIVE: THE AIM OF THE STUDY WAS TO DESCRIBE PATIENTS' EXPERIENCE OF YOGA AS A TREATMENT FOR HYPERTENSION, AS WELL AS THEIR EXPERIENCE OF LIVING WITH HYPERTENSION. DESIGN: QUALITATIVE INTERVIEW STUDY METHOD AND MATERIALS: IN 2013-2014, IN SOUTHERN SWEDEN, PATIENTS WITH HYPERTENSION FROM THREE HEALTH CARE CENTRES WERE INVITED TO PARTICIPATE IN A RANDOMISED CONTROLLED TRIAL ON YOGA FOR HYPERTENSION. AFTER COMPLETION OF THE STUDY, EIGHT WOMEN AND FIVE MEN (AGED 35-79), WHO HAD PRACTICED THE YOGA INTERVENTION, WERE INTERVIEWED ABOUT THEIR EXPERIENCES. WE USED A SEMI-STRUCTURED INTERVIEW GUIDE ACCORDING TO KVALE. QUALITATIVE ANALYSIS WAS CONDUCTED BY SYSTEMATIC TEXT CONDENSATION INSPIRED BY MALTERUD. RESULTS: TWO MAIN THEMES EMERGED DURING THE ANALYSIS PROCESS: YOGA - A LABORIOUS WAY TO WELL-BEING AND HYPERTENSION - A SILENT DISEASE. THE POSITIVE EXPERIENCES OF DOING YOGA WERE DESCRIBED IN TERMS OF TRANQUILLITY AND INCREASED AGILITY. THE DRAWBACKS WERE MAINLY LINKED TO THE TIME REQUIRED TO PERFORM THE EXERCISES. LIVING WITH HIGH BLOOD PRESSURE AND HAVING TO TAKE MEDICATION CAN IMPLY A STIGMA AND CAUSE CONCERNS FOR FUTURE CARDIOVASCULAR EVENTS. MOST PATIENTS THAT WE INTERVIEWED EXPRESSED A WISH TO FIND ALTERNATIVE WAYS TO TREAT THEIR HIGH BLOOD PRESSURE. PARTICIPATING IN THE YOGA STUDY WAS SEEN AS A GOOD POSSIBILITY TO TRY SUCH AN ALTERNATIVE WAY. CONCLUSIONS: MANY PATIENTS WITH HYPERTENSION IN SWEDISH PRIMARY CARE SEEM TO BE INTERESTED IN TRYING ALTERNATIVE TREATMENTS TO CONTROL BLOOD PRESSURE. THE PATIENTS IN OUR STUDY EXPERIENCED SEVERAL BENEFITS FROM DOING YOGA, BUT THEY ALSO POINTED OUT DIFFICULTIES IN IMPLEMENTING YOGA AS A REGULAR AND PERMANENT LIFESTYLE CHANGE. 2017 17 1931 9 ROLE OF YOGA IN MANAGING THE CONSEQUENCES OF WORK STRESS-A REVIEW. THE PURPOSE OF THIS STUDY IS TO SYSTEMATICALLY REVIEW THE LITERATURE ON THE ROLE OF YOGA IN MANAGING THE CONSEQUENCES OF WORK STRESS TO EXAMINE THE CURRENT BODY OF KNOWLEDGE IN THIS FIELD AND TO PROVIDE DIRECTIONS FOR FUTURE RESEARCH IN THIS DOMAIN. A COMPREHENSIVE LITERATURE SEARCH OF 14 DATABASES USING 12 DIFFERENT SEARCH TERM COMBINATIONS IN THE AREA OF 'YOGA AND WORK STRESS' WAS CARRIED OUT TILL THE PERIOD JANUARY 2022 FOLLOWING THE PRISMA GUIDELINES TO SELECT THE RELEVANT ENGLISH-LANGUAGE PEER-REVIEWED SCIMAGO RANKED ARTICLES FOR REVIEW. TWO BROAD CLASSIFICATION AREAS WERE CONSIDERED TO UNDERSTAND THE RESEARCH QUESTION OF INTEREST IN THIS STUDY: (I) CONSEQUENCES OF WORK STRESS [WHICH INCLUDES-(A) BEHAVIOURAL; (B) PHYSICAL; AND (C) PSYCHOLOGICAL] AND; (II) SCHOOLS OF THOUGHT IN YOGA FOR WORK STRESS MANAGEMENT [WHICH INCLUDES-(A) HATHA YOGA (HY); (B) VINI YOGA (VY); (C) DRU YOGA (DY); (D) INTEGRATED YOGA (IY); (E) KUNDALINI YOGA (KUY); (F) KRIPALU YOGA (KRY); (G) IYENGAR YOGA; (H) ASHTANGA YOGA (AY); (I) POWER YOGA (PY); AND (J) YOGA (GENERAL)]. THE MAIN CONTRIBUTION OF THIS STUDY IS THAT IT IS THE FIRST OF ITS KIND COMPREHENSIVE REVIEW IN THE AREA OF 'YOGA AND ITS ROLE IN MANAGING THE CONSEQUENCES OF WORK STRESS' COLLATING THE DISPERSED KNOWLEDGE IN THIS AREA BY INDICATING THE VARIOUS UNDERSTUDIED STAND-ALONE AND COMBINED CONSEQUENCES OF WORK STRESS AND THE LESS RESEARCHED SCHOOLS OF THOUGHT IN YOGA AND YOGA PRACTICES ADMINISTERED TO MANAGE THESE CONSEQUENCES OF WORK STRESS, TO PROVIDE PROMISING AVENUES FOR FURTHER EXAMINATION FOR THE DEVELOPMENT OF THIS RESEARCH FIELD. 2022 18 2410 13 YOGA AND HYPERTENSION: A SYSTEMATIC REVIEW. LIFESTYLE MODIFICATION IS A CORNERSTONE OF HYPERTENSION (HPT) TREATMENT, YET MOST RECOMMENDATIONS CURRENTLY FOCUS ON DIET AND EXERCISE AND DO NOT CONSIDER STRESS REDUCTION STRATEGIES. YOGA IS A SPIRITUAL PATH THAT MAY REDUCE BLOOD PRESSURE (BP) THROUGH REDUCING STRESS, INCREASING PARASYMPATHETIC ACTIVATION, AND ALTERING BARORECEPTOR SENSITIVITY; HOWEVER, DESPITE REVIEWS ON YOGA AND CARDIOVASCULAR DISEASE, DIABETES, METABOLIC SYNDROME, AND ANXIETY THAT SUGGEST YOGA MAY REDUCE BP, NO COMPREHENSIVE REVIEW HAS YET FOCUSED ON YOGA AND HPT. A SYSTEMATIC REVIEW OF ALL PUBLISHED STUDIES ON YOGA AND HPT WAS PERFORMED REVEALING 39 COHORT STUDIES, 30 NONRANDOMIZED, CONTROLLED TRIALS (NRCTS), 48 RANDOMIZED, CONTROLLED TRIALS (RCTS), AND 3 CASE REPORTS WITH DURATIONS RANGING FROM 1 WK TO 4 Y AND INVOLVING A TOTAL OF 6693 SUBJECTS. MOST STUDIES REPORTED THAT YOGA EFFECTIVELY REDUCED BP IN BOTH NORMOTENSIVE AND HYPERTENSIVE POPULATIONS. THESE STUDIES SUGGEST THAT YOGA IS AN EFFECTIVE ADJUNCT THERAPY FOR HPT AND WORTHY OF INCLUSION IN CLINICAL GUIDELINES, YET THE GREAT HETEROGENEITY OF YOGA PRACTICES AND THE VARIABLE QUALITY OF THE RESEARCH MAKES IT DIFFICULT TO RECOMMEND ANY SPECIFIC YOGA PRACTICE FOR HPT. FUTURE RESEARCH NEEDS TO FOCUS ON HIGH QUALITY CLINICAL TRIALS ALONG WITH STUDIES ON THE MECHANISMS OF ACTION OF DIFFERENT YOGA PRACTICES. 2014 19 2910 12 [PREVENTIVE AND CURATIVE VALUE OF YOGA IN CARDIOMETABOLIC DISEASES]. YOGA AND OTHER BODY-MIND TECHNIQUES ENJOY AN INCREASING POPULARITY IN MANY FIELDS OF HEALTH MAINTAINING PRACTICES, IN PREVENTION OF SOME ILLNESSES AND IN CURATIVE MEDICINE IN SPITE OF OUR INCOMPLETE KNOWLEDGE ABOUT ITS APPLICABILITY AND EFFECTS. THERE ARE LARGE DIFFERENCES AMONG THE VARIOUS YOGA-SCHOOLS AND THE HETEROGENEITY OF INDICATIONS ETC. IN THIS ARTICLE A BUCKET OF RECENT INFORMATION IS OFFERED FOR THE INQUIRERS ON THE POTENTIAL ADVANTAGES OF YOGA (DIET, MIND-EXERCISES, ASANAS, PRANAYAMAS) FOR DECREASING CARDIO-METABOLIC RISK FACTORS, STABILIZING MENTAL HEALTH, AND ITS ADDICTIVE USE IN CURATIVE MEDICINE. FEW ADVERSE SIDE-EFFECTS MAY OCCUR ONLY IN THE CASE OF MISAPPLICATION. ITS ADVANTAGES ARE LOW COSTS, AVAILABILITY FOR BROAD POPULATION, AND VERY FEW CONTRAINDICATIONS. DISADVANTAGES INCLUDE DIFFERENCES IN THE ABILITY OF YOGA INSTRUCTORS AND IN YOGA PRACTICES. 2016 20 406 19 BIOLOGICAL MARKERS FOR THE EFFECTS OF YOGA AS A COMPLEMENTARY AND ALTERNATIVE MEDICINE. FROM THE LAST FEW DECADES, THERE ARE INCREASING INCIDENCES OF DISORDERS LIKE PREMATURE AGING, CARDIOVASCULAR DISEASE, MULTIPLE SCLEROSIS, FIBROMYALGIA, AND ALZHEIMER'S DISEASE IN ADDITION TO MEDICATION, RESEARCHERS HAVE FOUND THAT YOGA, A MIND-BODY THERAPY, CAN BE USED AS AN ALTERNATIVE MEDICINE. YOGA COMBINES SPECIFIC PHYSICAL POSTURES, BREATHING TECHNIQUES, RELAXATION AND MEDITATION THAT IMPROVE MENTAL AND PHYSICAL HEALTH OF THE BODY. THE PURPOSE OF THIS REVIEW IS TO COLLATE THE RESEARCH EVIDENCES CLAIMING HEALTH BENEFITS OF PERFORMING TRADITIONAL YOGIC PRACTICES. WHAT ARE THE BIOLOGICAL AND OTHER RELIABLE INDICATORS TO SUGGEST THAT DOING ASANAS, PRANAYAMA, AND MEDITATION COULD REDUCE OR TREAT WIDE RANGE OF LIFE STYLE DISORDERS ARE DISCUSSED. IMPORTANTLY, THESE INDICATORS ARE OTHERWISE USED TO ASSESS THE SEVERITY OF DISORDERS. IN MANY OF THE STUDY IT HAS BEEN SHOWN THAT YOGA IMPROVES THE REDOX HEALTH OF BODY WHOSE IMBALANCE HAS BEEN WELL PROVEN TO CAUSE MANY HEALTH COMPLICATIONS. THE IMPACT OF YOGA ON NEURODEGENERATIVE DISEASES HAVE REVEALED THAT IT REVERSES MEMORY LOSS, REDUCE ANXIETY, DEPRESSION AND STRESS, THE BIOLOGICAL INDICATORS OF DISEASE. HOWEVER, MOST STUDIES HAVE SEVERAL LIMITATIONS AND THEREFORE FURTHER RESEARCH INTO YOGA IS NEEDED TO VALIDATE THESE FINDINGS. 2019