1 1845 159 QUALITATIVE STUDY OF YOGA FOR YOUNG ADULTS IN SCHOOL SPORTS. OBJECTIVES: DISTRESS AND STRESS-RELATED DISEASES ARE AN INCREASING PUBLIC HEALTH PROBLEM AT SCHOOLS. THIS QUALITATIVE STUDY WAS NESTED IN A NON-RANDOMIZED, CONTROLLED TRIAL STUDYING THE EFFECTS OF A 10-WEEK YOGA COURSE AS AN ALTERNATIVE FOR REGULAR SCHOOL SPORTS IN TWO SECONDARY SCHOOLS IN GERMANY. METHODS: WE CONDUCTED A QUALITATIVE EVALUATION IN 3 FOCUS GROUPS WITH 6 PARTICIPANTS EACH. THE FOCUS GROUPS WERE AUDIO-RECORDED, TRANSCRIBED VERBATIM, PSEUDONYMISED AND ANALYSED USING QUALITATIVE CONTENT ANALYSIS. FURTHERMORE OPEN QUESTIONS WERE ASKED IN QUESTIONNAIRES. RESULTS: THE ANALYSIS OF THE PARTICIPANTS' INTERVIEWS (MEAN AGE 19.6 +/- 2.9 YEARS, N = 10 FEMALE, N = 8 MALE) RESULTED IN 4 KEY TOPICS: 1. ENCOUNTERING YOGA, 2. YOGA PRACTICE, 3. EFFECTS AND BENEFITS OF YOGA, AND 4. YOGA IN THE SCHOOL CONTEXT. YOGA WAS VERY WELL ACCEPTED BY MOST PARTICIPANTS. THEY REPORTED A VARIETY OF PHYSICAL AND PSYCHOLOGICAL BENEFITS AS WELL AS OVERALL RESTORATIVE EFFECTS. THE RELIEF OF PAIN OR OTHER PHYSICAL AILMENTS, HIGHER MOBILITY AND FLEXIBILITY, IMPROVED POSTURE AND IMPROVED SLEEP WERE MENTIONED BY THE PARTICIPANTS. SOME PARTICIPANTS USED THE NEW EXERCISES AND EXPERIENCES (E.G. WORKING WITH THE BREATH) IN THEIR EVERYDAY LIFE. THE POSSIBILITY FOR SELF-RESPONSIBLE ACTION WAS A WELCOME CHANGE FROM THE PERCEIVED PRESSURE AND HETERONOMY IN NORMAL (SCHOOL) LIFE. CONTROVERSIAL WAS THE QUESTION OF WHETHER YOGA - IF IT IS PART OF SCHOOL SPORT - SHOULD BE ASSESSED OR GRADED, AND WHETHER IT SHOULD BE COMPULSORY OR VOLUNTARY. CONCLUSION: YOGA CAN OFFER BOTH PHYSICAL AND PSYCHOLOGICAL BENEFITS IN YOUNG ADULTS AS WELL AS OFFER GENERAL REGENERATIVE EFFECTS. YOGA BY SENSITIZING THE PARTICIPANTS TO NEGATIVE PATTERNS OF BEHAVIOUR CAN ENCOURAGE HEALTHY BEHAVIOUR. 2020 2 2249 40 THE LIVED EXPERIENCE AND PATIENT-REPORTED BENEFITS OF YOGA PARTICIPATION IN AN INPATIENT BRAIN INJURY REHABILITATION SETTING. CONTEXT: THE MULTIFACTORIAL BENEFITS OF YOGA HAVE BEEN WELL DOCUMENTED IN THE LITERATURE, WITH THE INTEGRATION OF YOGA THERAPY INTO HEALTHCARE BEING AN EMERGING FIELD. IN GENERAL, YOGA THERAPY PROGRAMS ARE UTILIZED IN THE COMMUNITY AS AN ADJUNCT TO OTHER THERAPY. AT PRESENT, LIMITED REHABILITATION UNITS ROUTINELY INCORPORATE INTEGRATIVE THERAPY OPTIONS WITHIN A HOSPITAL ENVIRONMENT. AIMS: THE AIM OF THIS STUDY IS TO EXPLORE THE LIVED EXPERIENCE AND PATIENT-REPORTED BENEFITS OF YOGA IN AN INPATIENT BRAIN INJURY REHABILITATION SETTING. SETTINGS AND DESIGN: THIRTY-ONE PARTICIPANTS WERE RECRUITED TO THE STUDY AFTER VOLUNTARILY PARTICIPATING IN A YOGA CLASS WITHIN AN INPATIENT BRAIN INJURY REHABILITATION UNIT OF A MAJOR METROPOLITAN HOSPITAL. YOGA SESSIONS WERE HELD WEEKLY FOR 60 MIN AND CONSISTED OF A MODIFIED HATHA YOGA STYLE. THIS WAS A MIXED-METHODS, QUASI-EXPERIMENTAL ONE-GROUP PRETEST-POSTTEST STUDY. METHODOLOGY: QUANTITATIVE DATA WERE COLLECTED TO MEASURE PERCEPTIONS OF RELAXATION AND WELL-BEING BEFORE AND AFTER YOGA CLASSES, ALONG WITH THE SATISFACTION OF THE CLASS. SEMI-STRUCTURED INTERVIEWS WERE UTILIZED TO COLLECT QUALITATIVE DATA OF EXPERIENCES AND PERCEPTIONS ASSOCIATED WITH YOGA PARTICIPATION. STATISTICAL ANALYSIS USED: THEMATIC ANALYSIS WAS COMPLETED FOR QUALITATIVE DATA. QUANTITATIVE DATA WERE ANALYZED USING NONPARAMETRIC STATISTICAL METHODS, AND DESCRIPTIVE STATISTICS WERE ALSO PROVIDED. RESULTS: THE BENEFITS DESCRIBED BY PARTICIPANTS ARE REPORTED IN THIS PAPER. THESE INCLUDE IMPROVED RELAXATION, PHYSICAL WELL-BEING, EMOTIONAL WELL-BEING, BEING PRESENT, AND SELF-AWARENESS. CONCLUSIONS: THIS STUDY DESCRIBES THE PERSONAL BENEFITS EXPERIENCED FROM REGULAR YOGA PARTICIPATION WITHIN AN INPATIENT REHABILITATION SETTING. 2020 3 2903 40 [HOW SHOULD YOGA IN ANOREXIA NERVOSA TREATMENT BE APPLIED? A QUALITATIVE PILOT STUDY ON YOGA STRATEGIES PERCEIVED TO BE BENEFICIAL FROM PATIENTS' PERSPECTIVE]. AN ALTERED INTEROCEPTION IS A CENTRAL CORRELATE OF ANOREXIA NERVOSA (AN) AND ADDRESSING THIS ISSUE OFFERS A PROMISING APPROACH IN THE TREATMENT OF AN. FIRST RESULTS HAVE SHOWN THE EFFECTIVENESS OF YOGA AS A BODY-FOCUSED INTERVENTION IN THE TREATMENT OF AN. HOWEVER, TO DATE THERE IS A LACK OF EMPIRICAL EVIDENCE REGARDING THE QUESTION HOW YOGA STRATEGIES AND YOGA ELEMENTS (POSTURES, RELAXATION, BREATH, MEDITATION) SHOULD BE APPLIED. AGAINST THIS BACKGROUND, WE CONDUCTED A QUALITATIVE PILOT STUDY WITH N=6 FEMALE PATIENTS WITH AN UNDERGOING TREATMENT IN A SPECIALIST UNIT SUPPORTING RE-INSERTION SUBSEQUENT TO A PRECEDING INPATIENT AN TREATMENT. STUDY PARTICIPANTS RECEIVED A WEEKLY ONE-HOUR HATHA-YOGA INTERVENTION OVER AT LEAST 12 WEEKS. AFTER THE YOGA INTERVENTION, SEMI-STRUCTURED INTERVIEWS (1/2 TO 1 HOUR) WERE CONDUCTED TO ASSESS THE EXPERIENCES OF THE STUDY PARTICIPANTS DURING THE YOGA INTERVENTION. THE DATA WERE ANALYZED USING GROUNDED THEORY. AT THE UPPER LEVEL OF ANALYSIS, FOUR CATEGORIES WERE DIFFERENTIATED: INFORMATION REGARDING 1) STUDY PARTICIPANTS' SYMPTOMS, 2) ASPECTS OF THE SETTING EXPERIENCED TO BE BENEFICIAL, 3) YOGA STRATEGIES PERCEIVED TO BE BENEFICIAL AND 4) PERCEIVED CONSEQUENCES OF YOGA STRATEGIES. WITH REGARD TO THE YOGA STRATEGIES PERCEIVED TO BE BENEFICIAL, ANALYSES REVEALED 4 SUBCATEGORIES: FEATURES OF 1) POSTURES AND MOVEMENTS, 2) BREATH AND MEDITATION EXERCISES, 3) RELAXATION EXERCISES AND 4) GENERAL INFORMATION ABOUT THE SETTING. THE RESULTS GIVE FIRST INDICATIONS REGARDING THE CONCEPTUALIZATION OF YOGA IN THE TREATMENT OF AN AND POTENTIAL MECHANISMS. FURTHER QUALITATIVE AND QUANTITATIVE STUDIES ARE NEEDED, E.G., WITH REGARD TO EFFECTIVENESS, CONTRAINDICATIONS, MEDIATORS OR MODERATORS TO BETTER EVALUATE THE POTENTIAL OF YOGA IN THE TREATMENT OF AN. 2021 4 1151 38 ENHANCING ACCESSIBILITY OF PHYSICAL ACTIVITY DURING PREGNANCY: A PILOT STUDY ON WOMEN'S EXPERIENCES WITH INTEGRATING YOGA INTO GROUP PRENATAL CARE. INTRODUCTION: HEALTH GUIDELINES SUGGEST THAT PREGNANT WOMEN SHOULD PARTICIPATE IN DAILY PHYSICAL ACTIVITY, YET RARELY DO THEY MEET THESE GUIDELINES. MEANS TO ENHANCE ACCESSIBILITY OF PHYSICAL ACTIVITY FOR PREGNANT WOMEN ARE REQUIRED, AND YOGA HAS BEEN SUGGESTED AS A POSSIBLE METHOD TO ENHANCE WOMEN'S SENSE OF CONFIDENCE AND COMPETENCE WITH PHYSICAL ACTIVITY. IN THIS PILOT STUDY, OUR PRIMARY AIM IS TO EVALUATE PREGNANT WOMEN'S PERCEPTIONS ABOUT THEIR LIVED EXPERIENCE OF AN INTERVENTION WHICH INTEGRATES A LOW-INTENSITY FORM OF PHYSICAL ACTIVITY, YOGA, INTO PRENATAL CARE; OUR SECONDARY AIM IS TO EVALUATE CHANGES IN PARTICIPANTS' SELF-EFFICACY FOR PHYSICAL ACTIVITY AND TIME SPENT IN PHYSICAL ACTIVITY OVER TIME. METHODS: HELD IN AN OUTPATIENT OBSTETRICS DEPARTMENT OF AN URBAN HOSPITAL SYSTEM IN THE UNITED STATES, THIS PILOT STUDY ENROLLED 16 PREGNANT WOMEN TO PARTICIPATE IN THE INTERVENTION THROUGHOUT THEIR PREGNANCY. WE EXPLORED PARTICIPANTS' LIVED EXPERIENCE OF THE INTERVENTION USING QUALITATIVE METHODS (PHENOMENOLOGY). MEANS, VARIANCES, AND COVARIANCES WERE CALCULATED FOR THE 2 MEASURES (SELF-EFFICACY AND TIME SPENT IN PHYSICAL ACTIVITY) OVER THE INTERVENTION PERIOD. RESULTS: QUALITATIVE FINDINGS FROM FOCUS GROUPS SUGGEST THAT IT IS ACCEPTABLE FOR PRENATAL YOGA TO BE INTEGRATED INTO GROUP PRENATAL CARE CLASSES AND WOMEN REPORTED INCREASED CONFIDENCE WITH PHYSICAL ACTIVITY DURING PREGNANCY. PARTICIPANTS DID NOT CONSIDER THE INTERVENTION TO FIT WITHIN THE TRADITIONAL DEFINITION OF EXERCISE. WOMEN REPORTED INCREASED AMOUNTS OF TIME SPENT IN PHYSICAL ACTIVITY FROM BASELINE TO THE END OF PREGNANCY, BUT THERE WERE NO STATISTICALLY SIGNIFICANT CHANGES IN SELF-EFFICACY OVER TIME. DISCUSSION: THE INTEGRATION OF GENTLE PHYSICAL ACTIVITY INTO THE GROUP PRENATAL CARE MODEL WARRANTS FURTHER ATTENTION FOR POTENTIAL BENEFITS WITH REGARD TO MATERNAL PHYSICAL AND MENTAL WELLNESS. 2019 5 1723 43 PERCEPTIONS OF HATHA YOGA AMONGST PERSISTENTLY DEPRESSED INDIVIDUALS ENROLLED IN A TRIAL OF YOGA FOR DEPRESSION. OBJECTIVES: TO UNDERSTAND DEPRESSED INDIVIDUALS' EXPERIENCES IN A 10-WEEK HATHA YOGA PROGRAM. DESIGN: IN A RANDOMIZED CONTROLLED TRIAL, PARTICIPANTS WERE ASSIGNED TO EITHER 10 WEEKS OF HATHA YOGA CLASSES OR A HEALTH EDUCATION CONTROL GROUP. THIS REPORT INCLUDES RESPONSES FROM PARTICIPANTS IN YOGA CLASSES. AT THE START OF CLASSES, AVERAGE DEPRESSION SYMPTOM SEVERITY LEVEL WAS MODERATE. MAIN OUTCOME MEASURES: AFTER 10 WEEKS OF YOGA CLASSES, WE ASKED PARTICIPANTS (N=50) TO PROVIDE WRITTEN RESPONSES TO OPEN-ENDED QUESTIONS ABOUT WHAT THEY LIKED ABOUT CLASSES, WHAT THEY DID NOT LIKE OR DID NOT FIND HELPFUL, AND WHAT THEY LEARNED. WE ANALYZED QUALITATIVE DATA USING THEMATIC ANALYSIS. RESULTS AND CONCLUSIONS: ELEMENTS OF YOGA CLASSES THAT MAY INCREASE ACCEPTABILITY FOR DEPRESSED INDIVIDUALS INCLUDE HAVING INSTRUCTORS WHO PROMOTE A NON-COMPETITIVE AND NON-JUDGMENTAL ATMOSPHERE, WHO ARE KNOWLEDGEABLE AND ABLE TO PROVIDE INDIVIDUALIZED ATTENTION, AND WHO ARE KIND AND WARM. INCLUDING DEPRESSION-RELATED THEMES IN CLASSES, TEACHING MINDFULNESS, TEACHING BREATHING EXERCISES, AND PROVIDING GUIDANCE FOR TRANSLATING CLASS INTO HOME PRACTICE MAY HELP TO MAKE YOGA EFFECTIVE FOR TARGETING DEPRESSION. PARTICIPANTS' COMMENTS REINFORCED THE IMPORTANCE OF ASPECTS OF MINDFULNESS, SUCH AS ATTENTION TO THE PRESENT MOMENT AND ACCEPTANCE OF ONE'S SELF AND ONE'S EXPERIENCE, AS POTENTIAL MECHANISMS OF ACTION. OTHER POTENTIAL MECHANISMS INCLUDE USE OF BREATHING PRACTICES IN EVERYDAY LIFE AND THE BIOLOGICAL MECHANISMS THAT UNDERLIE THE POSITIVE IMPACT OF YOGIC BREATHING. THE MOST SERIOUS CONCERN HIGHLIGHTED BY A FEW PARTICIPANTS WAS THE CONCERN THAT THE YOGA CLASSES WERE TOO DIFFICULT GIVEN THEIR PHYSICAL ABILITIES. 2017 6 2062 43 THE BENEFITS OF YOGA IN THE CLASSROOM: A MIXED-METHODS APPROACH TO THE EFFECTS OF POSES AND BREATHING AND RELAXATION TECHNIQUES. BACKGROUND: DISADVANTAGED YOUTH IN THE UNITED STATES ARE DISPROPORTIONATELY LIKELY TO BE MORE SEDENTARY AND OBESE AND EXPERIENCE MORE STRESS THAN THEIR COUNTERPARTS WITH HIGHER SOCIOECONOMIC STATUS. YOGA AND BREATHING AND RELAXATION TECHNIQUES HAVE POSITIVE EFFECTS ON STRESS LEVELS, PHYSICAL ACTIVITY LEVELS, AND BEHAVIOR OF SCHOOL-AGED CHILDREN. AIMS: USING SOCIAL COGNITIVE THEORY TO EXAMINE BEHAVIORAL, PERSONAL, AND ENVIRONMENTAL FACTORS, THE PURPOSE OF THIS PILOT STUDY WAS TO EXAMINE THE MULTILEVEL INFLUENCES OF A YOGA-BASED CLASSROOM INTERVENTION ON URBAN YOUTH. METHODS: USING A MIXED METHODOLOGICAL QUASI-EXPERIMENTAL DESIGN, THIS PILOT STUDY INCLUDED THE THIRD GRADE STUDENTS (N = 40) AT ONE URBAN ELEMENTARY SCHOOL. A SURVEY CONTAINED STRESS, YOGA BEHAVIOR, AND AGGRESSION SCALES. IN ADDITION, INDIVIDUAL STUDENT INTERVIEWS, A TEACHER INTERVIEW, AND CLASSROOM OBSERVATIONS WERE CONDUCTED. RESULTS: PAIRED AND INDEPENDENT SAMPLE T-TESTS SHOWED PRE/POST DIFFERENCES IN YOGA PARTICIPATION BOTH IN AND OUT OF SCHOOL FOR THE INTERVENTION PARTICIPANTS (P < 0.01). QUALITATIVE ANALYSIS REVEALED THREE MAIN THEMES: (1) INCREASED USE AND ENJOYMENT OF YOGA TECHNIQUES, (2) BEHAVIORAL CHANGES BOTH IN/OUT OF SCHOOL, AND (3) IMPACT ON PERSONAL FACTORS. CONCLUSIONS: FINDINGS SUGGEST THAT URBAN CLASSROOMS SHOULD INCLUDE YOGA AND MINDFULNESS TRAINING AS IT CONTRIBUTES TO DAILY STUDENT PA AND ALSO CAN BE STRESS RELIEVING, FUN, CALMING, AND EASY TO PERFORM OUTSIDE OF SCHOOL. 2020 7 434 42 CANCER PATIENTS' EXPERIENCES WITH AND PERCEIVED OUTCOMES OF YOGA: RESULTS FROM FOCUS GROUPS. PURPOSE: YOGA IS A "MIND-BODY" EXERCISE, A COMBINATION OF PHYSICAL POSES WITH BREATHING AND MEDITATION, AND MAY HAVE BENEFICIAL EFFECTS ON PHYSICAL AND PSYCHOSOCIAL SYMPTOMS. WE AIMED TO EXPLORE CANCER PATIENTS' MOTIVES FOR PRACTICING YOGA, EXPERIENCES OF PRACTICING YOGA, AND PERCEIVED PHYSICAL AND PSYCHOSOCIAL OUTCOMES. METHODS: PARTICIPANTS (N = 45) FOLLOWING YOGA CLASSES FOR CANCER PATIENTS WERE ASKED TO PARTICIPATE IN FOCUS GROUP INTERVIEWS, OF WHOM 29 PARTICIPATED. THE FOCUS GROUPS (N = 5) WERE AUDIO TAPED WITH PRIOR CONSENT AND TRANSCRIBED VERBATIM. DATA WERE ANALYZED BY TWO CODERS AND INDEPENDENTLY CODED INTO KEY ISSUES AND THEMES. RESULTS: MEAN AGE OF THE PARTICIPANTS WAS 53.8 (SD 10.8) YEARS, OF WHOM 25 WERE WOMEN, AND 18 WERE DIAGNOSED WITH BREAST CANCER. MOTIVES FOR PARTICIPATION IN YOGA WERE RELAXATION, THE WILL TO BE PHYSICALLY ACTIVE, THE WISH TO PAY MORE ATTENTION TO ONE'S BODY, COPING WITH PSYCHOSOCIAL SYMPTOMS, CONTRIBUTING TO THEIR CANCER REHABILITATION PROCESS, AND COMBING PHYSICAL AND MENTAL PROCESSES. MAIN PHYSICAL AND PSYCHOSOCIAL EXPERIENCES OF YOGA MENTIONED BY PATIENTS WERE REGAINING BODY AWARENESS, RAISING ATTENTION TO THE INNER SELF, LEARNING HOW TO RELAX, ENJOYMENT, AND FINDING RECOGNITION AND UNDERSTANDING. INCREASED PHYSICAL FITNESS AND FUNCTION, MENTAL STRENGTH AND RESILIENCE, INCREASED COPING, BEING MORE RELAXED, AND HAPPINESS WERE FREQUENTLY MENTIONED EXPERIENCES OF PATIENTS. CONCLUSIONS: PATIENTS WITH DIFFERENT TYPES OF CANCER PERCEIVED SEVERAL BENEFITS ON PHYSICAL AND PSYCHOSOCIAL OUTCOMES BY PRACTICING YOGA. THEREFORE, YOGA CAN BE A VALUABLE FORM OF SUPPORTIVE CARE FOR CANCER PATIENTS. 2013 8 1707 31 PATTERNS OF YOGA PRACTICE AND PHYSICAL ACTIVITY FOLLOWING A YOGA INTERVENTION FOR ADULTS WITH OR AT RISK FOR TYPE 2 DIABETES. BACKGROUND: THE CURRENT STUDY DESCRIBED PATTERNS OF YOGA PRACTICE AND EXAMINED DIFFERENCES IN PHYSICAL ACTIVITY OVER TIME BETWEEN INDIVIDUALS WITH OR AT RISK FOR TYPE 2 DIABETES WHO COMPLETED AN 8-WEEK YOGA INTERVENTION COMPARED WITH CONTROLS. METHODS: A LONGITUDINAL COMPARATIVE DESIGN MEASURED THE EFFECT OF A YOGA INTERVENTION ON YOGA PRACTICE AND PHYSICAL ACTIVITY, USING DATA AT BASELINE AND POSTINTERVENTION MONTHS 3, 6, AND 15. RESULTS: DISPARATE PATTERNS OF YOGA PRACTICE OCCURRED BETWEEN INTERVENTION AND CONTROL PARTICIPANTS OVER TIME, BUT THE SUBJECTIVE DEFINITION OF YOGA PRACTICE LIMITS INTERPRETATION. MULTILEVEL MODEL ESTIMATES INDICATED THAT TREATMENT GROUP DID NOT HAVE A SIGNIFICANT INFLUENCE IN THE RATE OF CHANGE IN PHYSICAL ACTIVITY OVER THE STUDY PERIOD. WHILE AGE AND EDUCATION WERE NOT SIGNIFICANT INDIVIDUAL PREDICTORS, THE INCLUSION OF THESE VARIABLES IN THE MODEL DID IMPROVE FIT. CONCLUSIONS: FINDINGS INDICATE THAT AN 8-WEEK YOGA INTERVENTION HAD LITTLE EFFECT ON PHYSICAL ACTIVITY OVER TIME. FURTHER RESEARCH IS NECESSARY TO EXPLORE THE INFLUENCE OF YOGA ON BEHAVIORAL HEALTH OUTCOMES AMONG INDIVIDUALS WITH OR AT RISK FOR TYPE 2 DIABETES. 2012 9 2385 44 YOGA ADHERENCE IN OLDER WOMEN SIX MONTHS POST-OSTEOARTHRITIS INTERVENTION. BACKGROUND/OBJECTIVE: OSTEOARTHRITIS (OA) IS A HIGHLY PREVALENT CONDITION WORLDWIDE. YOGA IS POTENTIALLY A SAFE AND FEASIBLE OPTION FOR MANAGING OA; HOWEVER, THE EXTENT OF LONG-TERM YOGA ADHERENCE IS UNKNOWN. THE PURPOSE OF THIS STUDY WAS TO EXAMINE YOGA ADHERENCE 6 MONTHS AFTER PARTICIPANTS COMPLETED AN OA INTERVENTION PROGRAM. METHODS: THIS FOLLOW-UP STUDY EMPLOYED A CROSS-SECTIONAL DESCRIPTIVE DESIGN USING SURVEY, INTERVIEW, AND VIDEO RECORDINGS TO COLLECT BOTH QUANTITATIVE AND QUALITATIVE DATA. A TOTAL OF 31 PARTICIPANTS COMPLETED AND RETURNED THE SURVEY, AND 10 VIDEOTAPED THEIR YOGA PRACTICE FOR 1 WEEK AND PARTICIPATED IN A FACE-TO-FACE INTERVIEW. RESULTS: A MAJORITY OF PARTICIPANTS (N=19, 61%) REPORTED THAT THEY WERE STILL PRACTICING YOGA 6 MONTHS AFTER THE INTERVENTION PROGRAM. ON AVERAGE, PARTICIPANTS REPORTED PRACTICING 21 TO 30 MINUTES OF YOGA PER DAY (32%) 3 TO 4 DAYS PER WEEK (47%). "FEELING GOOD OR FEELING BETTER AFTER YOGA PRACTICE" (50%) AND "SET ASIDE A TIME" (31%) WERE THE MOST COMMON MOTIVATING FACTORS FOR YOGA ADHERENCE. DEALING WITH HEALTH PROBLEMS (42%), HAVING PAIN (25%), AND BEING TOO BUSY (25%) WERE THE MAJOR BARRIERS. QUALITATIVE DATA REVEALED THAT PARTICIPANTS: (1) USED MINDFUL YOGA MOVEMENT, (2) INCORPORATED OTHER FORMS OF EXERCISE AND RESOURCES DURING YOGA PRACTICE, AND (3) CREATED PERSONALIZED YOGA PROGRAMS. ADDITIONALLY, THE PARTICIPANTS REPORTED LESS OA PAIN, INCREASED PHYSICAL ENDURANCE, AND MORE RELAXATION. CONCLUSION: MANY PARTICIPANTS ADHERED TO YOGA PRACTICE 6 MONTHS POST-INTERVENTION ALTHOUGH NOT AT THE FREQUENCY AND SEQUENCE AS PRESCRIBED. FEELING BETTER AFTER PRACTICE MOTIVATED PARTICIPANTS, BUT OTHER FACTORS REMAINED KEY BARRIERS. 2015 10 1512 31 IS THERE MORE TO YOGA THAN EXERCISE? CONTEXT: YOGA IS INCREASING IN POPULARITY, WITH AN ESTIMATED 15 MILLION PRACTITIONERS IN THE UNITED STATES, YET THERE IS A DEARTH OF EMPIRICAL DATA ADDRESSING THE HOLISTIC BENEFITS OF YOGA. OBJECTIVE: TO COMPARE THE PHYSICAL AND MENTAL BENEFITS OF AN EXERCISE-BASED YOGA PRACTICE TO THAT OF A MORE COMPREHENSIVE YOGA PRACTICE (ONE WITH AN ETHICAL/SPIRITUAL COMPONENT). DESIGN: STUDENTS WITH MILD TO MODERATE DEPRESSION, ANXIETY, OR STRESS AND WHO AGREED TO PARTICIPATE WERE ASSIGNED TO ONE OF THREE GROUPS: INTEGRATED YOGA, YOGA AS EXERCISE, CONTROL. PARTICIPANTS: A TOTAL OF 81 UNDERGRADUATE STUDENTS 18 YEARS AND OLDER AT A UNIVERSITY IN THE SOUTHEASTERN UNITED STATES PARTICIPATED IN THE STUDY. MAIN OUTCOME MEASURES: DEPRESSION, ANXIETY, STRESS, HOPE, AND SALIVARY CORTISOL. RESULTS: OVER TIME, PARTICIPANTS IN BOTH THE INTEGRATED AND EXERCISE YOGA GROUPS EXPERIENCED DECREASED DEPRESSION AND STRESS, AN INCREASED SENSE OF HOPEFULNESS, AND INCREASED FLEXIBILITY COMPARED TO THE CONTROL GROUP. HOWEVER, ONLY THE INTEGRATED YOGA GROUP EXPERIENCED DECREASED ANXIETY-RELATED SYMPTOMS AND DECREASED SALIVARY CORTISOL FROM THE BEGINNING TO THE END OF THE STUDY. CONCLUSIONS: YOGA, PRACTICED IN A MORE INTEGRATED FORM, IE, WITH AN ETHICAL AND SPIRITUAL COMPONENT, MAY PROVIDE ADDITIONAL BENEFITS OVER YOGA PRACTICED AS AN EXERCISE REGIMEN. 2011 11 1884 37 REDUCING STRESS IN SCHOOL-AGE GIRLS THROUGH MINDFUL YOGA. INTRODUCTION: SCHOOL-AGE CHILDREN REPORT MUCH STRESS IN THEIR DAILY LIVES, WHICH MAY LEAD TO PSYCHOLOGICAL AND PHYSICAL PROBLEMS. MINDFULNESS-BASED STRESS REDUCTION IS A PROGRAM OF AWARENESS-BASED PRACTICES EFFECTIVE WITH ADULTS. THE PURPOSE OF THIS STUDY WAS TO INVESTIGATE THE EFFICACY OF MINDFULNESS TRAINING THROUGH YOGA WITH SCHOOL-AGE GIRLS TO REDUCE PERCEIVED STRESS, ENHANCE COPING ABILITIES, SELF-ESTEEM, AND SELF-REGULATION, AND EXPLORE THE RELATIONSHIP BETWEEN THE DOSE OF THE INTERVENTION AND OUTCOMES. METHOD: FOURTH- AND FIFTH-GRADE GIRLS WERE RECRUITED FROM TWO PUBLIC SCHOOLS AND RANDOMLY ASSIGNED TO INTERVENTION AND WAIT-LIST CONTROL GROUPS. THE INTERVENTION GROUP MET 1 HOUR A WEEK FOR 8 WEEKS AND COMPLETED 10 MINUTES OF DAILY HOMEWORK. RESULTS: SELF-ESTEEM AND SELF-REGULATION INCREASED IN BOTH GROUPS. THE INTERVENTION GROUP WAS MORE LIKELY TO REPORT GREATER APPRAISAL OF STRESS (P < .01) AND GREATER FREQUENCY OF COPING (P < .05). HOMEWORK ACCOUNTED FOR 7% OF THE VARIANCE IN REPORTED STRESS. DISCUSSION: CONSISTENT WITH REPORTS OF MINDFULNESS TRAINING, GREATER AWARENESS OF THE FEELINGS ASSOCIATED WITH STRESS MAY ENHANCE COPING ABILITIES. HOWEVER, IT IS POSSIBLE THAT THE INCREASING AWARENESS OF STRESSORS IN ITSELF INCREASED STRESS, POSSIBLY AS PART OF THE PROCESS OF DEVELOPING MINDFULNESS OR RELATED TO COGNITIVE, EMOTIONAL, OR SOCIAL DEVELOPMENT. MINDFULNESS IN CHILDREN MAY DIFFER FROM MINDFULNESS IN ADULTS AND WARRANTS FURTHER INVESTIGATION. 2012 12 1711 35 PERCEIVED BENEFITS AND BARRIERS TO YOGA PARTICIPATION AFTER STROKE: A FOCUS GROUP APPROACH. BACKGROUND: AND PURPOSE: THERE IS INCREASING EVIDENCE TO SUGGEST YOGA CAN BE BENEFICIAL TO HEALTH AND WELLBEING AFTER STROKE. THE PURPOSE OF THIS STUDY WAS TO IDENTIFY PERCEIVED BENEFITS AND BARRIERS TO YOGA PARTICIPATION AMONG ADULTS WITH CHRONIC STROKE. MATERIALS AND METHODS: TWENTY-SIX COMMUNITY DWELLING ADULTS (14 FEMALE, 12 MALE) WHO WERE AT LEAST 6-MONTHS POST-STROKE PARTICIPATED IN FOUR FOCUS GROUPS HELD AT LOCAL STROKE RECOVERY MEETINGS. DATA WAS RECORDED AND TRANSCRIPTS WERE ANALYSED THEMATICALLY. RESULTS: PARTICIPANTS IDENTIFIED WHOLE BODY BENEFITS, THE RETURN OF CONNECTION AND FEELING HEALTH IN MIND AS THE PRIMARY BENEFITS OF YOGA. PERCEIVED BARRIERS INCLUDED PHYSICAL BARRIERS TO PARTICIPATION, COGNITIVE CHALLENGES, ENVIRONMENTAL ACCESS, AND FINANCIAL LIMITATIONS. CONCLUSION: STROKE SURVIVORS PERCEIVE YOGA PRACTICE PROVIDES BENEFITS IN 'CONNECTEDNESS'. FUTURE INTERVENTIONS SHOULD RECOGNIZE THE IMPORTANCE OF YOGA INSTRUCTOR TRAINING, FOCUS ON THE MIND-BODY CONNECTION ASPECTS OF YOGA, AND MODIFYING ACTIVITIES TO SAFELY ACCOMMODATE THE PHYSICAL ABILITIES OF THE PARTICIPANTS. 2019 13 1628 28 MINDFULNESS, SELF-COMPASSION, ANXIETY AND DEPRESSION MEASURES IN SOUTH AUSTRALIAN YOGA PARTICIPANTS: IMPLICATIONS FOR DESIGNING A YOGA INTERVENTION. AIM: THE AIM OF THE STUDY WAS TO EXAMINE THE DEMOGRAPHIC AND PRACTICE CHARACTERISTICS OF CURRENT YOGA PARTICIPANTS AND ASSESS THEIR LEVELS OF MINDFULNESS, SELF-COMPASSION, STRESS, ANXIETY, DEPRESSION AND WELLBEING AND IMPLICATIONS FOR DESIGNING A YOGA INTERVENTION. METHODS: A WEB-BASED SURVEY WAS ADMINISTERED TO SOUTH AUSTRALIAN YOGA TEACHERS AND STUDENTS FROM SEPTEMBER 2014 TO FEBRUARY 2015. RESULTS: RESULTS SHOWED A POSITIVE CORRELATION WITH MINDFULNESS AND SELF-COMPASSION AND NEGATIVE CORRELATION WITH DEPRESSION, ANXIETY AND STRESS SCORES WITH MONTHS OF PRACTICE. MINDFULNESS AND SELF-COMPASSION SCORES WERE SIGNIFICANTLY HIGHER WITH TWO OR MORE CLASSES PER WEEK AND MINDFULNESS HIGHER IN THOSE WITH A REGULAR MEDITATION PRACTICE. DISCUSSION: KEY FINDINGS INDICATE THAT CLASS FREQUENCY, PRACTICE EXPERIENCE AND MEDITATION PRACTICE ARE IMPORTANT FACTORS IN DESIGNING A YOGA INTERVENTION EXAMINING MINDFULNESS AND MENTAL HEALTH. CONCLUSION: FINDINGS PROVIDE IMPORTANT INFORMATION FOR GUIDING DEVELOPMENT OF A YOGA INTERVENTION FOR ANXIETY AND DEPRESSION. 2018 14 13 40 "MORE THAN I EXPECTED": PERCEIVED BENEFITS OF YOGA PRACTICE AMONG OLDER ADULTS AT RISK FOR CARDIOVASCULAR DISEASE. OBJECTIVE: THIS STUDY WAS CONDUCTED WITH PARTICIPANTS FROM TRIALS EXAMINING THE EFFECTS OF AN IYENGAR YOGA PROGRAM ON CARDIOVASCULAR DISEASE RISK. THE OBJECTIVE OF THE CURRENT STUDY WAS TO EVALUATE THE PERCEIVED BENEFITS OF YOGA IN A POPULATION OF OLDER, PREDOMINANTLY OVERWEIGHT ADULTS PARTICIPATING IN A GENTLE 8-WEEK YOGA PROGRAM. DESIGN: THIS STUDY USED A CONSTRUCTIVIST-INTERPRETIVE APPROACH TO NATURALISTIC INQUIRY. SETTING: A TOTAL OF 42 PARTICIPANTS COMPLETED THE INTERVENTION AND MET THE INCLUSION CRITERIA FOR THE CURRENT QUALITATIVE STUDY. INTERVENTION: THE 8-WEEK IYENGAR YOGA PROGRAM INCLUDED TWO 90-MIN YOGA CLASSES AND FIVE 30-MIN HOME SESSIONS PER WEEK. PARTICIPANTS COMPLETED WEEKLY LOGS AND AN EXIT QUESTIONNAIRE AT THE END OF THE STUDY. MAIN OUTCOME MEASURES: QUALITATIVE DATA FROM WEEKLY LOGS AND EXIT QUESTIONNAIRES WERE COMPILED AND CONVENTIONAL CONTENT ANALYSIS PERFORMED WITH THE USE OF ATLAS.TI TO FACILITATE THE PROCESS. RESULTS: FOUR BROAD THEMES EMERGED FROM CONTENT ANALYSIS: PRACTICING YOGA IMPROVED OVERALL PHYSICAL FUNCTION AND CAPACITY (FOR 83% OF PARTICIPANTS); PRACTICING YOGA REDUCED STRESS/ANXIETY AND ENHANCED CALMNESS (83% OF PARTICIPANTS); PRACTICING YOGA ENRICHED THE QUALITY OF SLEEP (21% OF PARTICIPANTS); AND PRACTICING YOGA SUPPORTED EFFORTS TOWARD DIETARY IMPROVEMENTS (14% OF PARTICIPANTS). CONCLUSIONS: THESE RESULTS SUGGEST THAT YOGA MAY HAVE ANCILLARY BENEFITS IN TERMS OF IMPROVED PHYSICAL FUNCTION, ENHANCED MENTAL/EMOTIONAL STATE, ENRICHED SLEEP QUALITY, AND IMPROVED LIFESTYLE CHOICES, AND MAY BE USEFUL AS A HEALTH PROMOTION STRATEGY IN THE PREVENTION AND MANAGEMENT OF CHRONIC DISEASE. 2013 15 1715 38 PERCEIVED MECHANISMS OF CHANGE IN THERAPEUTIC YOGA TARGETING PSYCHOLOGICAL DISTRESS. INTRODUCTION: THIS STUDY WAS DESIGNED TO INVESTIGATE YOGA TEACHERS' AND YOGA THERAPISTS' PERCEPTIONS OF THE WAYS YOGA IS APPLIED TO TREAT SYMPTOMS OF PSYCHOLOGICAL DISTRESS, AND IDENTIFY THE DEFINING FEATURES, MAIN COMPONENTS, AND MECHANISMS OF CHANGE IN THERAPEUTIC PRACTICE. METHODS: A QUALITATIVE DESIGN WAS EMPLOYED. SIX YOGA TEACHERS WHO HAD SPECIFIC TRAINING AND EXPERIENCE IN TEACHING THERAPEUTIC YOGA OR PRACTICING 'YOGA THERAPY' TOOK PART IN ONE-TO-ONE INTERVIEWS DURING WHICH THEY GAVE ACCOUNTS OF THEIR EXPERIENCES OF HELPING PEOPLE COPE WITH PSYCHOLOGICAL DISTRESS THROUGH YOGA. PARTICIPANTS' INTERVIEWS WERE TRANSCRIBED VERBATIM AND WERE ANALYSED USING AN INTEGRATIVE INDUCTIVE-DEDUCTIVE THEMATIC ANALYSIS. RESULTS: FOUR KEY THEMES WERE IDENTIFIED IN RELATION TO THE BENEFITS OF THERAPEUTIC YOGA: AWARENESS, CHOICE, RELATIONSHIPS, AND TAILORING. CONCLUSIONS: THE FINDINGS SUPPORT PREVIOUS RESEARCH WHICH SUGGESTS THAT INDIVIDUALISED YOGA THERAPY IS A PROMISING INTERVENTION, AND MAY HELP TO FORM A THEORETICAL RATIONALE FOR THE FUTURE TREATMENT OF PSYCHOLOGICAL DISTRESS WITH YOGA. 2020 16 2563 34 YOGA FOR CHRONIC PAIN MANAGEMENT: A QUALITATIVE EXPLORATION. OBJECTIVE: TO EXPLORE PATIENTS' PERCEPTIONS OF THEIR PAIN WHILE PARTICIPATING IN A WEEKLY YOGA PROGRAM. METHODS: A CONSECUTIVE CONVENIENCE SAMPLE WAS RECRUITED FROM A MULTIDISCIPLINARY PAIN CENTRE. SEVEN ADULT PATIENTS (SIX WOMEN), AGREED TO PARTICIPATE IN AN 8-WEEK HATHA YOGA PROGRAM, INCLUDING WEEKLY GROUP SESSIONS AND AT-HOME PRACTICE. DATA WERE GATHERED FROM PARTICIPANT OBSERVATION AND IN-DEPTH INTERVIEWS. INTERVIEWS EXPLORED THE EXPERIENCE OF PRACTICING YOGA AND ITS RELATIONSHIP TO THE PARTICIPANT'S PAIN EXPERIENCE. AN INDUCTIVE ANALYSIS OF THE INTERVIEWS EXPLORED EMERGENT THEMES FROM PARTICIPANTS' DESCRIPTIONS OF THEIR EXPERIENCE. RESULTS: ANALYSES IDENTIFIED THREE THEMES: RENEWED AWARENESS OF THE BODY; TRANSFORMED RELATIONSHIP WITH THE BODY IN PAIN; AND ACCEPTANCE. DISCUSSION: PARTICIPANTS' DATA SUGGESTED THAT THEY REFRAMED WHAT IT MEANT TO LIVE WITH CHRONIC PAIN. SOME PARTICIPANTS REPORTED THAT THE SENSORY ASPECTS OF PAIN DID NOT CHANGE BUT THAT PAIN BECAME LESS BOTHERSOME. THEY WERE BETTER ABLE TO CONTROL THE DEGREE TO WHICH PAIN INTERFERED WITH THEIR DAILY LIFE. OTHER PARTICIPANTS REPORTED LESS FREQUENT OR LESS INTENSE PAIN EPISODES BECAUSE THEY COULD RECOGNIZE BODY SIGNALS AND ADJUST THEMSELVES TO ALLEVIATE PAINFUL SENSATIONS. THE FINDINGS SUGGEST THAT PATIENTS WHO BENEFIT FROM YOGA MAY DO SO IN PART BECAUSE YOGA ENABLES CHANGES IN COGNITIONS AND BEHAVIOURS TOWARDS PAIN. 2011 17 1844 43 QUALITATIVE IMPRESSIONS OF A YOGA NIDRA PRACTICE FOR INSOMNIA: AN EXPLORATORY MIXED-METHODS DESIGN. INTRODUCTION: INSOMNIA AFFECTS UP TO HALF OF THE U.S. POPULATION, AND DUE TO LIMITATIONS OF CURRENT TREATMENTS, THERE IS A GROWING INTEREST IN MIND-BODY PRACTICES TO REDUCE INSOMNIA. TO UNDERSTAND HOW A GUIDED MEDITATION PRACTICE, YOGA NIDRA, MAY AFFECT RELAXATION AND ALIGN WITH CURRENT DESCRIPTIONS OF NONPHARMACEUTICAL PRACTICES THAT COULD IMPROVE SLEEP, QUALITATIVE AND QUANTITATIVE METHODS WERE USED TO EXPLORE PARTICIPANT EXPERIENCE OF A SINGLE YOGA NIDRA PRACTICE, ADMINISTERED IN A GROUP SETTING. METHODS: CURRENT INSOMNIA (INSOMNIA SEVERITY INDEX), SLEEP PRACTICES, AND MOOD (POSITIVE AND NEGATIVE AFFECT SCHEDULE [PANAS]) WERE MEASURED AT INTAKE. AFTER 30 MIN OF YOGA NIDRA PRACTICE, THE PANAS WAS READMINISTERED. IN A FOCUS GROUP THAT FOLLOWED, PARTICIPANTS DISCUSSED THEIR EXPERIENCE BEFORE, DURING, AND AFTER THE PRACTICE AND THE LIKELIHOOD OF REPEATING IT. SIX GROUPS WERE CONDUCTED. ALL INTERESTED ADULTS WERE WELCOME TO JOIN. RESULTS: IN THE FINAL SAMPLE OF 33 INDIVIDUALS (79% FEMALE), 80% OF PARTICIPANTS REPORTED INSOMNIA AT INTAKE AND 45% REPORTED A REGULAR MIND-BODY PRACTICE, SUPPORTING THE PREVALENCE OF INSOMNIA IN THE SOCIETY AS WELL AS THE INTEREST IN MIND-BODY PRACTICES. AFTER THE YOGA NIDRA INTERVENTION, MEAN NEGATIVE AFFECT DECREASED 5.6 +/- 4.5 POINTS, A 31% DECREASE FROM BASELINE, AND POSITIVE AFFECT DECREASED 3.5 +/- 9.7 POINTS, A 13% DECREASE. THREE MAJOR THEMES WERE IDENTIFIED FROM FOCUS GROUP DISCUSSIONS: RESPONSE TO THE PRACTICE (RELAXATION, PERCEIVED SLEEP, AND SENSE WITHDRAWAL); FACTORS THAT AFFECT ENGAGEMENT (DELIVERY METHOD AND INTRAPERSONAL FACTORS); AND POTENTIAL AS A CLINICAL INTERVENTION (FOR CONDITIONS INCLUDING SLEEP, ANXIETY, AND PAIN). CONCLUSION: YOGA NIDRA APPEARED TOLERABLE WITHIN THE SAMPLE, AND DESCRIPTIONS SUGGEST IT MAY BE USEFUL FOR ENHANCING RELAXATION, FACILITATING SLEEP, EASING ANXIETY, AND REDUCING PAIN. RESULTS FROM THIS STUDY WILL INFORM THE DESIGN OF FUTURE STUDIES OF YOGA NIDRA FOR INSOMNIA AND RELATED CONDITIONS. 2021 18 1843 50 QUALITATIVE EVALUATION OF A HIGH SCHOOL YOGA PROGRAM: FEASIBILITY AND PERCEIVED BENEFITS. THIS IS THE FIRST PUBLISHED QUALITATIVE ASSESSMENT OF A YOGA PROGRAM APPLIED IN A HIGH SCHOOL SETTING. THIS QUALITATIVE INTERVIEW STUDY WAS NESTED IN A RANDOMIZED, CONTROLLED TRIAL STUDYING THE EFFECTS OF A YOGA PROGRAM OFFERED IN PLACE OF A SEMESTER OF PHYSICAL EDUCATION CLASSES AT A RURAL PUBLIC HIGH SCHOOL. STUDENT INTERVIEWS WERE CONDUCTED AFTER TAKING PART IN A SEMESTER OF THE YOGA PROGRAM. A FORMAL PASSIVE CONSENT WITH INFORMATION ABOUT THE QUALITATIVE STUDY WAS SENT HOME TO PARENTS/GUARDIANS OF ALL STUDENTS IN THE PARENT STUDY BEFORE THE INTERVIEWS. MOST STUDENTS ENJOYED THE YOGA CLASSES AND FELT BENEFITS. NEGATIVE REPORTS OF YOGA PRACTICE WERE ASSOCIATED WITH GENDER AS MOST MALES SENSED PEER PRESSURE AGAINST PRACTICING YOGA. DESPITE THIS FINDING, MOST STUDENTS WANTED TO CONTINUE YOGA AND WOULD CONTINUE IF IT WERE OFFERED IN SCHOOL. POSITIVE REPORTS INCLUDE A GREATER KINESTHETIC AWARENESS, WHICH SOME STUDENTS ASSOCIATED WITH A GREATER RESPECT FOR THE BODY AND IMPROVED SELF-IMAGE. AMONG STUDENTS REPORTING PSYCHOLOGICAL BENEFITS, MANY CITED STRESS REDUCTION; MANY USED YOGA TO MANAGE NEGATIVE EMOTIONS; AND SOME PROPAGATED MORE OPTIMISM. MOST THOUGHT YOGA COULD REDUCE INTEREST IN THE USE OF DRUGS AND ALCOHOL AND INCREASE SOCIAL COHESION WITH FAMILY AND PEERS. WE FOUND THAT A YOGA PROGRAM IS FEASIBLE IN THIS SAMPLE OF 9TH AND 10TH GRADERS, ESPECIALLY AFTER BENEFITS ARE PERCEIVED. WE ALSO FOUND EVIDENCE THAT YOGA MAY LEAD TO EMERGENT POSITIVE BENEFITS IN HEALTH BEHAVIORS NOT DIRECTLY PRESCRIBED BY THE PROGRAM. THESE RESULTS SUGGEST THAT SCHOOL-BASED YOGA PROGRAMS MAY BE APPROPRIATE FOR PROMOTING HEALTHY BEHAVIORS AT A SOCIETAL LEVEL BY FOCUSING ON THE PREVENTION OF NEGATIVE PATTERNS DURING THE ADOLESCENT TRANSITION. 2013 19 2659 39 YOGA IN ADULT CANCER: AN EXPLORATORY, QUALITATIVE ANALYSIS OF THE PATIENT EXPERIENCE. BACKGROUND: SOME PATIENTS RECEIVING TREATMENT IN CONVENTIONAL HEALTH CARE SYSTEMS ACCESS THERAPEUTIC YOGA OUTSIDE THEIR MAINSTREAM CARE TO IMPROVE CANCER SYMPTOMS. GIVEN THE CURRENT KNOWLEDGE GAP AROUND PATIENT PREFERENCES AND DOCUMENTED EXPERIENCES OF YOGA IN ADULT CANCER, THIS STUDY AIMED TO DESCRIBE PATIENT-REPORTED BENEFITS, BARRIERS AND CHARACTERISTICS OF PROGRAMMING FOR YOGA PRACTICE DURING CONVENTIONAL TREATMENT. METHODS: IN DEPTH SEMI-STRUCTURED INTERVIEWS (N=10) WERE CONDUCTED IN MEN AND WOMEN RECRUITED FROM CANCER CARE CLINICS IN VANCOUVER, CANADA USING A PURPOSIVE SAMPLING TECHNIQUE. THE EXPLORATORY INTERVIEWS WERE AUDIO-RECORDED, TRANSCRIBED AND ANALYZED USING INTERPRETIVE DESCRIPTION METHODOLOGY AND CONSTANT COMPARATIVE ANALYSIS METHODS. RESULTS: FOUR THEMES EMERGED FROM THE DATA TO ADDRESS OUR RESEARCH OBJECTIVES: PATIENT-PERCEIVED BENEFITS OF YOGA, REASONS AND MOTIVATIONS FOR PRACTISING YOGA, HURDLES AND BARRIERS TO PRACTISING YOGA, AND ADVICE FOR EFFECTIVE YOGA PROGRAM DELIVERY IN ADULT CANCER. SEVERAL PATIENTS REPORTED YOGA REDUCED STRESS AND OTHER SYMPTOMS ASSOCIATED WITH CANCER TREATMENT. THEMATIC ANALYSIS FOUND THE SOCIAL DIMENSION OF GROUP YOGA WAS IMPORTANT, AS WELL AS YOGA'S ABILITY TO ENCOURAGE PERSONAL EMPOWERMENT AND AWARENESS OF PHYSICAL BODY AND SELF. BARRIERS TO YOGA ADHERENCE FROM THE PATIENT PERSPECTIVE INCLUDED LACK OF TIME, SCHEDULING CONFLICTS AND WORRIES ABOUT FINANCIAL BURDEN. CONCLUSION: THIS SMALL, DIVERSE SAMPLE OF PATIENTS REPORTED POSITIVE EXPERIENCES AND NO ADVERSE EFFECTS FOLLOWING YOGA PRACTICE FOR MANAGEMENT OF CANCER AND ITS SYMPTOMS. RESULTS OF THIS QUALITATIVE STUDY IDENTIFIED PATIENT-REPORTED PREFERENCES, BARRIERS AND CHARACTERISTICS OF YOGA INTERVENTION OPTIMAL DURING ADULT CANCER TREATMENT. 2015 20 2695 34 YOGA INFLUENCES RECOVERY DURING INPATIENT REHABILITATION: A PILOT STUDY. PURPOSE: THE PURPOSE OF THIS STUDY WAS TO ADD YOGA THERAPY TO INPATIENT REHABILITATION AND ASSESS WHETHER PATIENTS CHOSE TO ENGAGE IN YOGA THERAPY IN ADDITION TO OTHER DAILY THERAPIES, TO DESCRIBE PATIENTS' PERCEPTIONS OF HOW YOGA THERAPY INFLUENCED RECOVERY, AND TO ASSESS AND DESCRIBE PATIENT SATISFACTION WITH THE PROGRAM. METHODS: THIS WAS A SINGLE-ARM PILOT STUDY, ADDING YOGA THERAPY TO ONGOING INPATIENT REHABILITATION. YOGA THERAPY WAS OFFERED AS GROUP YOGA OR INDIVIDUAL YOGA TWICE A WEEK. SEMI-STRUCTURED INTERVIEW QUESTIONS WERE COMPLETED VIA TELEPHONE POST-DISCHARGE. RESULTS: A TOTAL OF 55 OF THE 77 (71%) PEOPLE CONTACTED ABOUT THE STUDY ENGAGED IN YOGA THERAPY IN THE INPATIENT REHABILITATION SETTING FOR THIS STUDY AND 31 (56%) OF THESE COMPLETED THE SEMI-STRUCTURED INTERVIEW QUESTIONS. QUALITATIVE DATA SUPPORT THAT PARTICIPANTS PERCEIVED THAT YOGA THERAPY IMPROVED BREATHING, RELAXATION, AND PSYCHOLOGICAL WELLBEING. OVERALL, PARTICIPANTS WERE SATISFIED WITH THE PROGRAM, ALTHOUGH THEY OFTEN INDICATED THEY WOULD LIKE INCREASED FLEXIBILITY OR FREQUENCY OF YOGA. ALMOST ALL PARTICIPANTS (97%) SAID THEY WOULD RECOMMEND THE YOGA THERAPY PROGRAM TO OTHERS IN INPATIENT REHABILITATION. CONCLUSION: WE WERE ABLE TO ADD YOGA THERAPY TO ONGOING INPATIENT REHABILITATION AND PARTICIPANTS PERCEIVED BENEFITS OF HAVING THE YOGA THERAPY IN THEIR REHABILITATION STAY. 2015