1 1443 49 INCREASED MUSCLE ENZYME ACTIVITY AFTER YOGA BREATHING DURING AN EXACERBATION OF ASTHMA. THE CASE IS REPORTED OF A YOGA PRACTITIONER WHO, DURING AN EXACERBATION OF ASTHMA, DEVELOPED A SUBSTANTIAL INCREASE IN SERUM MUSCLE ENZYMES. THIS WAS RELATED TO HIS YOGA BREATHING EXERCISES, WHICH HE USED TO ENHANCE THE DELIVERY OF AEROSOLISED BRONCHODILATORS. AS HIS CONDITION IMPROVED AND THE USE OF THESE YOGA MANOEUVRES DIMINISHED, THE MUSCLE ENZYME LEVELS FELL TO NORMAL. 1988 2 1734 18 PERSPECTIVES ON YOGA INPUTS IN THE MANAGEMENT OF CHRONIC PAIN. CHRONIC PAIN IS MULTI-DIMENSIONAL. AT THE PHYSICAL LEVEL ITSELF, BEYOND THE NOCICEPTIVE PATHWAY, THERE IS HYPER AROUSAL STATE OF THE COMPONENTS OF THE NERVOUS SYSTEM, WHICH NEGATIVELY INFLUENCES TENSION COMPONENT OF THE MUSCLES, PATTERNS OF BREATHING, ENERGY LEVELS AND MINDSET, ALL OF WHICH EXACERBATE THE DISTRESS AND AFFECT THE QUALITY OF LIFE OF THE INDIVIDUAL AND FAMILY. BEGINNING WITH THE PHYSICAL BODY, YOGA EVENTUALLY INFLUENCES ALL ASPECTS OF THE PERSON: VITAL, MENTAL, EMOTIONAL, INTELLECTUAL AND SPIRITUAL. IT OFFERS VARIOUS LEVELS AND APPROACHES TO RELAX, ENERGIZE, REMODEL AND STRENGTHEN BODY AND PSYCHE. THE ASANAS AND PRANAYAMA HARMONIZE THE PHYSIOLOGICAL SYSTEM AND INITIATE A "RELAXATION RESPONSE" IN THE NEURO ENDOCRINAL SYSTEM. THIS CONSISTS OF DECREASED METABOLISM, QUIETER BREATHING, STABLE BLOOD PRESSURE, REDUCED MUSCLE TENSION, LOWER HEART RATE AND SLOW BRAIN WAVE PATTERN. AS THE NEURAL DISCHARGE PATTERN GETS MODULATED, HYPER AROUSAL OF THE NERVOUS SYSTEM AND THE STATIC LOAD ON POSTURAL MUSCLE COME DOWN. THE FUNCTION OF VISCERA IMPROVES WITH THE SENSE OF RELAXATION AND SLEEP GETS DEEPER AND SUSTAINED; FATIGUE DIMINISHES. SEVERAL SUBTLE LEVEL NOTIONAL CORRECTIONS CAN HAPPEN IN CASE THE SUBJECT MEDITATES AND THAT CHANGES THE CONTEXT OF THE DISEASE, PAIN AND THE MEANING OF LIFE. MEDITATION AND PRANAYAMA, ALONG WITH RELAXING ASANAS, CAN HELP INDIVIDUALS DEAL WITH THE EMOTIONAL ASPECTS OF CHRONIC PAIN, REDUCE ANXIETY AND DEPRESSION EFFECTIVELY AND IMPROVE THE QUALITY OF LIFE PERCEIVED. 2010 3 371 12 AWARENESS AND PRACTICE OF AEROBIC EXERCISE AND YOGA AMONG HYPERTENSIVE PATIENTS IN ANAND CITY. BACKGROUND: AEROBIC EXERCISE IS HELPFUL IN REDUCING ELEVATED BLOOD PRESSURE (BP). IT WAS ALSO FOUND THAT YOGA IS USEFUL IN REDUCING RAISED BP. THUS, THEY BOTH CAN BE USED IN PREVENTION AND TREATMENT OF HYPERTENSION. HENCE, THE STUDY AIMED TO OBSERVE BOTH AWARENESS AND PRACTICE OF AEROBIC EXERCISE AND YOGA AMONG HYPERTENSIVE PATIENTS IN ANAND CITY. MATERIALS AND METHODS: A CROSS-SECTIONAL DESCRIPTIVE STUDY WAS CONDUCTED. A QUESTIONNAIRE WAS PREPARED CONTAINING 24 QUESTIONS ABOUT AWARENESS AND PRACTICE OF AEROBIC EXERCISE AND YOGA AMONG HYPERTENSIVE PATIENTS. THE QUESTIONS WERE EXPLAINED TO ALL THE PATIENTS, AND 200 PATIENTS WERE RECRUITED FROM ANAND CITY THROUGH CONVENIENCE SAMPLING. RESULTS: TWO-HUNDRED PATIENTS WERE INCLUDED IN THIS STUDY, OF WHICH 100% WERE AWARE OF HYPERTENSION. 67.68% WERE AWARE OF THE ROLE OF AEROBIC EXERCISE IN HYPERTENSION, OF WHICH 58.29% PRACTICED THEM. THE AWARENESS OF THE ROLE OF YOGA IN HYPERTENSION WAS NOTED IN 33.67% OF PATIENTS, OF WHICH ONLY 13.07% PRACTICED PRANAYAMA AND 9.50% PRACTICED ASANAS. CONCLUSION: THERE WAS A COMPLETE AWARENESS OF HYPERTENSION AMONG HYPERTENSIVE PATIENTS. A LARGE NUMBER OF PATIENTS WERE AWARE OF THE ROLE OF AEROBIC EXERCISE IN HYPERTENSION, BUT ONLY FEW OF THE PATIENTS PRACTICED THEM. HOWEVER, THERE WAS LESS AWARENESS OF THE ROLE OF YOGA IN HYPERTENSION AND EVEN LESSER NUMBER PRACTICED THEM. 2019 4 2085 15 THE EFFECT OF LONG TERM COMBINED YOGA PRACTICE ON THE BASAL METABOLIC RATE OF HEALTHY ADULTS. BACKGROUND: DIFFERENT PROCEDURES PRACTICED IN YOGA HAVE STIMULATORY OR INHIBITORY EFFECTS ON THE BASAL METABOLIC RATE WHEN STUDIED ACUTELY. IN DAILY LIFE HOWEVER, THESE PROCEDURES ARE USUALLY PRACTICED IN COMBINATION. THE PURPOSE OF THE PRESENT STUDY WAS TO INVESTIGATE THE NET CHANGE IN THE BASAL METABOLIC RATE (BMR) OF INDIVIDUALS ACTIVELY ENGAGING IN A COMBINATION OF YOGA PRACTICES (ASANA OR YOGIC POSTURES, MEDITATION AND PRANAYAMA OR BREATHING EXERCISES) FOR A MINIMUM PERIOD OF SIX MONTHS, AT A RESIDENTIAL YOGA EDUCATION AND RESEARCH CENTER AT BANGALORE. METHODS: THE MEASURED BMR OF INDIVIDUALS PRACTICING YOGA THROUGH A COMBINATION OF PRACTICES WAS COMPARED WITH THAT OF CONTROL SUBJECTS WHO DID NOT PRACTICE YOGA BUT LED SIMILAR LIFESTYLES. RESULTS: THE BMR OF THE YOGA PRACTITIONERS WAS SIGNIFICANTLY LOWER THAN THAT OF THE NON-YOGA GROUP, AND WAS LOWER BY ABOUT 13 % WHEN ADJUSTED FOR BODY WEIGHT (P < 0.001). THIS DIFFERENCE PERSISTED WHEN THE GROUPS WERE STRATIFIED BY GENDER; HOWEVER, THE DIFFERENCE IN BMR ADJUSTED FOR BODY WEIGHT WAS GREATER IN WOMEN THAN MEN (ABOUT 8 AND 18% RESPECTIVELY). IN ADDITION, THE MEAN BMR OF THE YOGA GROUP WAS SIGNIFICANTLY LOWER THAN THEIR PREDICTED VALUES, WHILE THE MEAN BMR OF NON-YOGA GROUP WAS COMPARABLE WITH THEIR PREDICTED VALUES DERIVED FROM 1985 WHO/FAO/UNU PREDICTIVE EQUATIONS. CONCLUSION: THIS STUDY SHOWS THAT THERE IS A SIGNIFICANTLY REDUCED BMR, PROBABLY LINKED TO REDUCED AROUSAL, WITH THE LONG TERM PRACTICE OF YOGA USING A COMBINATION OF STIMULATORY AND INHIBITORY YOGIC PRACTICES. 2006 5 2501 20 YOGA AS THERAPY FOR NEURODEGENERATIVE DISORDERS: A CASE REPORT OF THERAPEUTIC YOGA FOR ADRENOMYELONEUROPATHY. YOGA IS A PROMISING THERAPEUTIC MODALITY FOR NEURODEGENERATIVE DISEASES. THIS CASE STUDY PRESENTS A THERAPEUTIC YOGA PROTOCOL FOR ADRENOMYELONEUROPATHY (AMN) AND ITS EFFECT ON A PATIENT'S QUALITY OF LIFE (QOL), AGILITY, BALANCE, AND PERIPHERAL DEXTERITY. A 61-Y-OLD MAN DIAGNOSED WITH AMN WHO WAS EXPERIENCING (1) PERIPHERAL NEUROPATHY IN HIS LEGS AND FEET, (2) LOWER-BACK PAIN (LBP), AND (3) OSTEOARTHRITIS RECEIVED 60-MIN WEEKLY THERAPEUTIC YOGA SESSIONS FOR A 10-MO PERIOD. YOGA THERAPY INCLUDED HATHA YOGA ASANAS (POSES) AND PRANAYAMA (BREATHING EXERCISES). HATHA YOGA ASANAS WERE ALIGNED WITH 7 BERG BALANCE SCALE (BBS) INDICATORS TO MEASURE IMPROVEMENT IN BALANCE AND RANGE OF MOTION. THE 10-MO COURSE OF THERAPEUTIC YOGA RESULTED IN IMPROVED LBP; IMPROVED FLEXION OF THE PATIENT'S HIPS, KNEES, AND ANKLES; IMPROVED PROPULSION PHASE OF WALKING; AND IMPROVEMENT IN THE PATIENT'S ABILITY TO STAND AND BALANCE WITHOUT AN ASSISTIVE DEVICE. THE EFFECT OF YOGA THERAPY ON THE PATIENT IN THIS CASE STUDY ALIGNS WITH CURRENT QOL IMPROVEMENTS NOTED IN CURRENT RESEARCH ON YOGA THERAPY FOR NEUROLOGICAL DISORDERS. THE DESCRIBED CONCEPTS AND METHODS OF EMPLOYING THERAPEUTIC YOGA PROVIDE INSIGHTS FOR CLINICIANS INTO A MODALITY THAT IS LOW RISK AND LOW COST AND THAT CAN SUPPORT INDIVIDUALS WITH OTHER NEUROLOGICAL DISORDERS, SUCH AS MULTIPLE SCLEROSIS (MS), FIBROMYALGIA (FM), AND DISEASES OF THE PERIPHERAL NERVOUS SYSTEM. FURTHER STUDY IS WARRANTED TO HELP DETERMINE THE SAFETY AND EFFICACY OF YOGA THERAPY FOR THESE CONDITIONS. 2014 6 2393 10 YOGA AND BONE HEALTH. OSTEOPOROSIS IS A PUBLIC HEALTH PROBLEM AFFECTING INDIVIDUALS GLOBALLY. YOGA HAS BEEN FOUND TO PREVENT AND REVERSE BONE LOSS. YOGA MAY RESULT IN BETTER BALANCE, IMPROVED POSTURE, AND GREATER RANGE OF MOTION, STRENGTH, AND COORDINATION, ALL FACTORS THAT ALSO MITIGATE THE RISK OF FALLS AND FRACTURES. A 12-MINUTE, 12-POSE YOGA REGIMEN IS DISCUSSED IN DETAIL. ONCE LEARNED, THE ONGOING USE OF YOGA IS SAFE, WITHOUT COST, AND MAY BE DONE LIFELONG. 2021 7 2611 18 YOGA FOR REHABILITATION: AN OVERVIEW. THE USE OF YOGA FOR REHABILITATION HAS DIVERSE APPLICATIONS. YOGA PRACTICE BENEFITED MENTALLY HANDICAPPED SUBJECTS BY IMPROVING THEIR MENTAL ABILITY, ALSO THE MOTOR CO-ORDINATION AND SOCIAL SKILLS. PHYSICALLY HANDICAPPED SUBJECTS HAD A RESTORATION OF SOME DEGREE OF FUNCTIONAL ABILITY AFTER PRACTICING YOGA. VISUALLY IMPAIRED CHILDREN CHILDREN SHOWED A SIGNIFICANT DECREASE IN THEIR ABNORMAL ANXIETY LEVELS WHEN THEY PRACTICED YOGA FOR THREE WEEKS, WHILE A PROGRAM OF PHYSICAL ACTIVITY HAD NO SUCH EFFECT. SOCIALLY DISADVANTAGED ADULTS (PRISONERS IN A JAIL) AND CHILDREN IN A REMAND HOME SHOWED SIGNIFICANT IMPROVEMENT IN SLEEP, APPETITE AND GENERAL WELL BEING, AS WELL AS A DECREASE IN PHYSIOLOGICAL AROUSAL. THE PRACTICE OF MEDITATION WAS REPORTED TO DECREASE THE DEGREE OF SUBSTANCE (MARIJUANA) ABUSE, BY STRENGTHENING THE MENTAL RESOLVE AND DECREASING THE ANXIETY. ANOTHER IMPORTANT AREA IS THE APPLICATION OF YOGA (AND INDEED, LIFESTYLE CHANGE), IN THE REHABILITATION OF PATIENTS WITH CORONARY ARTERY DISEASE. FINALLY, THE POSSIBLE ROLE OF YOGA IN IMPROVING THE MENTAL STATE AND GENERAL WELL BEING OF HIV POSITIVE PERSONS AND PATIENTS WITH AIDS, IS BEING EXPLORED. 1997 8 316 13 AN INTEGRATED APPROACH OF YOGA THERAPY FOR BRONCHIAL ASTHMA: A 3-54-MONTH PROSPECTIVE STUDY. AFTER AN INITIAL INTEGRATED YOGA TRAINING PROGRAM OF 2 TO 4 WEEKS, 570 BRONCHIAL ASTHMATICS WERE FOLLOWED UP FOR 3 TO 54 MONTHS. THE TRAINING CONSISTED OF YOGA PRACTICES--YOGASANAS, PRANAYAMA, MEDITATION, AND KRIYAS--AND THEORY OF YOGA. RESULTS SHOW HIGHLY SIGNIFICANT IMPROVEMENT IN MOST OF THE SPECIFIC PARAMETERS. THE REGULAR PRACTITIONERS SHOWED THE GREATEST IMPROVEMENT. PEAK EXPIRATORY FLOW RATE (PFR) VALUES SHOWED SIGNIFICANT MOVEMENT OF PATIENTS TOWARD NORMALCY AFTER YOGA, AND 72, 69, AND 66% OF THE PATIENTS HAVE STOPPED OR REDUCED PARENTERAL, ORAL, AND CORTISONE MEDICATION, RESPECTIVELY. THESE RESULTS ESTABLISH THE LONG-TERM EFFICACY OF THE INTEGRATED APPROACH OF YOGA THERAPY IN THE MANAGEMENT OF BRONCHIAL ASTHMA. 1986 9 2461 19 YOGA AS A NOVEL ADJUVANT THERAPY FOR PATIENTS WITH IDIOPATHIC INFLAMMATORY MYOPATHIES. CONTEXT: RECENT STUDIES HAVE DEMONSTRATED THAT PHYSICAL ACTIVITY IS WELL TOLERATED BY PATIENTS WITH IDIOPATHIC INFLAMMATORY MYOPATHIES (IIMS) AND CAN HAVE ADDITIONAL BENEFITS AS AN ADJUVANT THERAPY TO PHARMACOLOGIC AGENTS, ESPECIALLY IF STARTED EARLY. TO DATE, NO STUDIES HAVE EXAMINED THE EFFECTS OF YOGA ON PATIENTS WITH IIMS. AIMS: THE AIM OF THIS STUDY WAS TO EVALUATE THE EFFECTS OF YOGA ON SELF-REPORTED DIFFICULTY IN PERFORMING ACTIVITIES OF DAILY LIVING (ADL) AND MUSCLE STRENGTH IN PATIENTS WITH MILD-TO-MODERATE IIMS. SUBJECTS AND METHODS: A LONGITUDINAL COHORT STUDY IN WHICH PARTICIPANTS WERE ASSESSED USING THE MYOSITIS ACTIVITIES PROFILE (MAP) AND MANUAL MUSCLE TESTING (MMT) BEFORE AND AFTER THE COMPLETION OF AN 8-WEEK INSTRUCTOR-GUIDED YOGA COURSE WAS PERFORMED. STATISTICAL ANALYSIS USED: WILCOXON SIGNED-RANKED TEST WAS PERFORMED FOR STATISTICAL ANALYSIS. RESULTS: THE AVERAGE POSTTREATMENT MAP SCORES OF SIX PARTICIPANTS DEMONSTRATED AN INCREASE OF 2.51 POINTS, WHILE THE AVERAGE MMT SCORE OF FOUR PARTICIPANTS DEMONSTRATED AN INCREASE OF 11 POINTS. CONCLUSIONS: THIS STUDY IS THE FIRST STUDY TO DATE TO EXAMINE THE EFFECT OF YOGA AS AN ADJUVANT COMPLEMENTARY THERAPY FOR PATIENTS WITH IIM. CONTINUED RESEARCH SHOULD BE DONE ON THE EFFECT OF YOGA AS AN ADJUVANT THERAPY, FOR IN ADDITION TO INCREASE IN MUSCLE STRENGTH AND ABILITY TO PERFORM ADL, YOGA MAY OFFER POTENTIAL IMPROVEMENTS IN MOOD, MENTAL HEALTH, AND SLEEP. 2021 10 1643 15 MOOD CHANGE AND PERCEPTIONS OF VITALITY: A COMPARISON OF THE EFFECTS OF RELAXATION, VISUALIZATION AND YOGA. THE EFFECTS OF THREE DIFFERENT PROCEDURES, RELAXATION, VISUALIZATION AND YOGIC BREATHING AND STRETCH (PRANAYAMA) ON PERCEPTIONS OF PHYSICAL AND MENTAL ENERGY AND ON POSITIVE AND NEGATIVE MOOD STATES HAVE BEEN ASSESSED IN A GROUP OF NORMAL VOLUNTEERS (N = 71, AGE RANGE 21-76). PRANAYAMA PRODUCED A SIGNIFICANTLY GREATER INCREASE IN PERCEPTIONS OF MENTAL AND PHYSICAL ENERGY AND FEELINGS OF ALERTNESS AND ENTHUSIASM THAN THE OTHER TWO PROCEDURES (P < 0.5). RELAXATION MADE SUBJECTS SIGNIFICANTLY MORE SLEEPY AND SLUGGISH IMMEDIATELY AFTER THE SESSION THAN PRANAYAMA (P < 0.05). VISUALIZATION MADE THEM MORE SLUGGISH BUT LESS CONTENT THAN PRANAYAMA (P < 0.05) AND MORE UPSET THAN RELAXATION AFTER THE SECOND SESSION (P < 0.05). THUS, A 30 MIN PROGRAMME OF YOGIC STRETCH AND BREATHING EXERCISES WHICH IS SIMPLE TO LEARN AND WHICH CAN BE PRACTISED EVEN BY THE ELDERLY HAD A MARKEDLY 'INVIGORATING' EFFECT ON PERCEPTIONS OF BOTH MENTAL AND PHYSICAL ENERGY AND INCREASED HIGH POSITIVE MOOD. A MORE EXTENSIVE INVESTIGATION IS PLANNED TO ESTABLISH WHETHER SUCH A PROGRAMME CAN READILY BE INCORPORATED INTO EVERYDAY LIFE, AND WITH WHAT LONG-TERM RESULTS. 1993 11 2900 10 [ELEMENTS OF YOGA THERAPY IN THE COMBINED REHABILITATION OF MYOCARDIAL INFARCT PATIENTS IN THE FUNCTIONAL RECOVERY PERIOD]. FIFTY-NINE POSTMYOCARDIAL INFARCTION PATIENTS RECEIVED COMBINED THERAPY INVOLVING CHEMOTHERAPY, PHYSIOTHERAPY, THERAPEUTIC EXERCISES AND YOGA THERAPY. THIRTY-SEVEN CONTROLS RECEIVED THE SAME TREATMENT WITHOUT YOGA EXERCISE. THE YOGA COMPLEX IMPLIED ELEMENTARY SIMPLE POSITIONS, RELAXATION EXERCISE AND RESPIRATORY EXERCISE. A CLINICAL RESPONSE EVIDENT IN BOTH THE GROUPS APPEARED MORE PRONOUNCED IN THE TEST GROUP AS SHOWN BY MARKED IMPROVEMENT IN EXTERNAL RESPIRATION AND BLOOD COUNTS, IN EXERCISE TOLERANCE AND PSYCHOSOMATIC CONDITION OF THE PATIENTS. 1993 12 1122 14 EFFICACY OF NATUROPATHY AND YOGA IN BRONCHIAL ASTHMA--A SELF CONTROLLED MATCHED SCIENTIFIC STUDY. ASTHMA IS ONE OF THE COMMON PSYCHOSOMATIC ILLNESS INFLUENCED BY MANY FACTORS. BRONCHODILATORS GIVE TEMPORARY RELIEF AND HAVE SIDE EFFECTS. THE PRESENT STUDY IS AIMED AT FINDING THE EFFICACY OF A NON-PHARMACOLOGICAL APPROACH OF NATUROPATHY AND YOGA IN BRONCHIAL ASTHMA. A TOTAL NO OF 37 PATIENTS (19 MEN, 18 WOMEN) WITH MEAN AGE 35.06 YRS (MEN), 40.74 YRS (WOMEN) ADMITTED TO INYS, BANGALORE, FOR THE PERIOD OF 21 DAYS. THE TREATMENT INCLUDED 1. DIET THERAPY 2. NATURE CURE TREATMENT AND 3. YOGA THERAPY. THE VARIOUS PARAMETERS INCLUDING LUNG FUNCTION TEST WERE MEASURED ON ADMISSION AND ONCE A WEEK. RESULTS SHOWED THE SIGNIFICANT IMPROVEMENT IN PEFR, VC, FVC, FEV1, FEV/FEC %, MVV, ESR AND ABSOLUTE EOSINOPHIL COUNT. THE PATIENTS REPORTED A FEELING OF WELL BEING, FRESHNESS AND COMFORTABLE BREATHING. NATUROPATHY AND YOGA HELPS IN INDUCING POSITIVE HEALTH, ALLEVIATING THE SYMPTOMS OF DISEASE BY ACTING AT PHYSICAL AND MENTAL LEVELS. 2001 13 2752 17 YOGA PRACTICE IS ASSOCIATED WITH SUPERIOR MOTOR IMAGERY PERFORMANCE. YOGA IS AN ACTIVITY THAT AIMS TO INTEGRATE PHYSICAL, MENTAL AND SPIRITUAL ELEMENTS AND IS AN INCREASINGLY POPULAR APPROACH TO ENHANCING PHYSICAL FITNESS. THE INTEGRATION OF IMAGERY WITHIN YOGA PRACTICE IS CONSIDERED AN IMPORTANT COMPONENT AND MAY BE CRITICAL IN CONTRIBUTING TO THE BENEFITS OF YOGA THAT HAVE BEEN REPORTED. IN THIS STUDY, WE TESTED WHETHER INDIVIDUALS WHO PRACTICE YOGA DEMONSTRATE SUPERIOR PERFORMANCE ON AN OBJECTIVE MEASURE OF IMPLICIT MOTOR IMAGERY. THIRTY-SIX PARTICIPANTS (18 YOGA, 18 NON-YOGA) MATCHED FOR AGE, SEX AND HANDEDNESS, UNDERTOOK THE HAND LATERALITY RECOGNITION TASK; AN OBJECTIVE MEASURE OF IMPLICIT MOTOR IMAGERY PERFORMANCE. ACCURACY AND RESPONSE TIMES WERE GATHERED AND ANALYSED TO DETERMINE ANY GROUP DIFFERENCES AS WELL AS ANY DIFFERENCES RELATING TO THE TYPICAL HALLMARKS OF IMAGERY (I.E. DOMINANCE AND AWKWARDNESS EFFECTS) ON THE TASK. RESPONSE TIMES (RTS) IN THE YOGA GROUP WERE SIGNIFICANTLY FASTER THAN CONTROLS (P < 0.05) AND THERE WAS ALSO A TREND TOWARDS GREATER ACCURACY FOR THE YOGA GROUP (P = 0.073). DOMINANCE EFFECTS (FASTER RESPONSES TO IMAGES CORRESPONDING WITH THE DOMINANT LIMB) AND AWKWARDNESS EFFECTS (FASTER RESPONSES TO IMAGES CORRESPONDING WITH NATURAL COMPARED WITH AWKWARD POSTURES) WERE EVIDENT ACROSS GROUPS, SUPPORTING THE PARTICIPANTS' USE OF MOTOR IMAGERY IN UNDERTAKING THE TASK. ADDITIONALLY, A GROUP X AWKWARDNESS INTERACTION (P < 0.05) REVEALED THAT THE ENHANCED IMAGERY PERFORMANCE FOR THE YOGA GROUP WAS MOST PRONOUNCED FOR AWKWARD POSTURES. THIS IS THE FIRST STUDY TO SHOW THAT YOGA PRACTICE IS ASSOCIATED WITH SUPERIOR MOTOR IMAGERY PERFORMANCE; AN ASSOCIATION THAT MAY BE IMPORTANT IN EXPLAINING THE ESTABLISHED REHABILITATIVE VALUE OF YOGA FOR CHRONIC PAIN. 2017 14 1848 9 QUANTITATIVE EVALUATION OF MUSCLE RELAXATION INDUCED BY KUNDALINI YOGA WITH THE HELP OF EMG INTEGRATOR. THE PRESENT WORK IS AIMED TO QUANTIFY THE DEGREE OF RELAXATION OF MUSCLE UNDER THE EFFECTS OF KUNDALINI YOGA WITH THE HELP OF EMG INTEGRATOR. THE DATA COLLECTED FROM 8 INDIVIDUALS (4 MALES 4 FEMALES) ON THE DEGREE OF MUSCLE RELAXATION AT THE END OF MEDITATION REVEALED A SIGNIFICANTLY DECREASED MUSCLE ACTIVITY AMOUNTING TO 58% OF THE BASAL LEVEL IN BOTH THE SEXES. 1990 15 367 13 ASTHMA: THE YOGA PERSPECTIVE. PART II: YOGA THERAPY IN THE TREATMENT OF ASTHMA. THE INTEGRAL YOGA APPROACH TO ASTHMA (AND OTHER PSYCHOSOMATIC DISORDERS) IS BRIEFLY OUTLINED AS MEETING ALL OF THE REQUIREMENTS FOR AN OPTIMAL, HOLISTIC, SOMATOPSYCHIC THERAPY (AS OUTLINED IN PART I), INCLUDING CORRECTION OF DISTORTED POSTURE AND FAULTY BREATHING HABITS, TEACHING A SYSTEM OF GENERAL MUSCLE RELAXATION, TECHNIQUES FOR THE RELEASE OF SUPPRESSED EMOTION AND FOR REDUCING ANXIETY AND SELF-CONSCIOUS AWARENESS, AS WELL AS SPECIAL METHODS FOR THE EXPECTORATION OF MUCUS. YOGA PRACTICES ARE DESCRIBED IN DETAIL AND THE AVAILABLE PSYCHOPHYSIOLOGICAL RESEARCH ON YOGA PRACTICE, AS WELL AS CLINICAL-THERAPEUTIC STUDIES ON YOGA AS ASTHMATIC THERAPY, ARE REVIEWED. IT CAN THEREFORE BE CONCLUDED THAT YOGA THERAPY IS MOST EFFECTIVE WITH ASTHMA. 1982 16 436 14 CARDIORESPIRATORY AND METABOLIC CHANGES DURING YOGA SESSIONS: THE EFFECTS OF RESPIRATORY EXERCISES AND MEDITATION PRACTICES. THE NOVELTY OF THIS STUDY WAS TO INVESTIGATE THE CHANGES IN CARDIORESPIRATORY AND METABOLIC INTENSITY BROUGHT ABOUT BY THE PRACTICE OF PRANAYAMAS (BREATHING EXERCISES OF YOGA) AND MEDITATION DURING THE SAME HATHA-YOGA SESSION. THE TECHNIQUE APPLIED WAS THE ONE ADVOCATED BY THE HATHA-YOGA SYSTEM. NINE YOGA INSTRUCTORS-FIVE FEMALES AND FOUR MALES, MEAN AGE OF 44+/-11, 6, WERE SUBJECTED TO ANALYSIS OF THE GASES EXPIRED DURING THREE DISTINCT PERIODS OF 30 MIN: REST, RESPIRATORY EXERCISES AND MEDITATIVE PRACTICE. A METABOLIC OPEN CIRCUIT COMPUTERIZED SYSTEM WAS APPLIED (VO2000, MEDGRAPHICS-USA). THE OXYGEN UPTAKE (VO(2)) AND THE CARBON DIOXIDE OUTPUT (VCO(2)) WERE STATISTICALLY DIFFERENT (P