1 1070 136 EFFECTS OF YOGA ON MUSCULOSKELETAL PAIN. PURPOSE: MUSCULOSKELETAL PAIN HAS BEEN ASSOCIATED WITH WORK STRESS AND A SHORTENED CAREER IN THE DENTAL HYGIENE PROFESSION. THE PURPOSE OF THIS STUDY WAS TO DETERMINE IF PARTICIPATING IN TWO YOGA SESSIONS PER WEEK WOULD REDUCE THE MUSCULOSKELETAL PAIN REPORTED BY DENTAL HYGIENE STUDENTS AND OR IMPACT BODY COMPOSITION.METHODS: A CONVENIENCE SAMPLE OF 77 DENTAL HYGIENE STUDENTS SELF-SELECTED INTO TREATMENT (YOGA) AND CONTROL GROUPS. STUDENTS IN THE YOGA GROUP PARTICIPATED IN BI-WEEKLY, 60-MINUTE YOGA SESSIONS FOR 13 CONSECUTIVE WEEKS. STUDENTS COMPLETED A QUESTIONNAIRE AND A COMPARATIVE PAIN SCALE EVALUATION PRIOR TO AND IMMEDIATELY FOLLOWING THE STUDY PERIOD TO ASSESS MUSCULOSKELETAL PAIN. ADDITIONALLY, THE OMRON HBF-514C FULL BODY COMPOSITION SENSING MONITOR AND SCALE WAS USED TO MEASURE BODY MASS INDEX (BMI), BODY FAT, AND MUSCLE PRIOR TO AND UPON COMPLETION OF THE STUDY. PAIRED SAMPLE T-TESTS AND INDEPENDENT T-TESTS WERE USED TO ANALYZE THE DATA.RESULTS: THIRTY-EIGHT DENTAL HYGIENE STUDENTS, WITH AN AVERAGE AGE OF 23.9 YEARS, PARTICIPATED IN THE YOGA GROUP AND 39 WERE ASSIGNED TO THE CONTROL GROUP. THE MAJORITY OF THE PARTICIPANTS WERE CAUCASIAN (63.6%) FEMALES (90.9%). PARTICIPANTS IN BOTH GROUPS WERE OF SIMILAR AGE, ETHNICITY, AND HAD COMPARABLE PRE-STUDY HARICH COMPARATIVE PAIN SCALE SCORES. AFTER PARTICIPATING IN THE YOGA SESSIONS, THE TREATMENT GROUP REPORTED A SIGNIFICANT DECREASE IN MUSCULOSKELETAL PAIN (P<0.001), WHILE THE CONTROL GROUP REPORTED NO SIGNIFICANT DECREASE IN MUSCULOSKELETAL PAIN (P=0.881). THE YOGA SESSIONS DID NOT SIGNIFICANTLY IMPACT THE BMI SCORES FOR THE YOGA TREATMENT GROUP (P=.984) OR THE CONTROL GROUP (P=.901).CONCLUSION: THIS RESEARCH SUPPORTS THE PRACTICE OF BI-WEEKLY YOGA SESSIONS AS BENEFICIAL IN DECREASING MUSCULOSKELETAL PAIN IN DENTAL HYGIENE STUDENTS. YOGA CAN BE CONSIDERED A VIABLE COMPLEMENTARY HEALTH APPROACH TO INCORPORATE INTO STUDENT SCHEDULES AS A MEANS OF INCREASING THE HEALTH AND LONGEVITY OF A DENTAL HYGIENE CAREER.	2017	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
2   36  48 A 15-MINUTE YOGA INTERVENTION TO REDUCE ENTRY-LEVEL DENTAL HYGIENE STUDENT STRESS. PURPOSE: HEALTH SCIENCE STUDENTS HAVE AN INCREASED SOURCE OF STRESS DUE TO THE RIGOROUS CURRICULUM, HIGH CLINICAL EXPECTATIONS, AND ACADEMIC DEMANDS. THE PURPOSE OF THIS STUDY WAS TO DETERMINE THE EFFECTIVENESS OF A 15-MINUTE YOGA INTERVENTION TO REDUCE STRESS IN ENTRY-LEVEL DENTAL HYGIENE STUDENTS.METHODS: FIRST YEAR DENTAL HYGIENE STUDENTS WERE INVITED TO PARTICIPATE IN THE EXPERIMENTAL STUDY (N=32) AND WERE RANDOMLY ASSIGNED TO EITHER THE EXPERIMENTAL OR CONTROL GROUP. THE STRESS REDUCTION INTERVENTION (GENTLE YOGA MOVEMENTS, BREATHING, AND MEDITATION) WAS PERFORMED PRIOR TO EACH FINAL EXAM FOR A TOTAL OF SIX TIMES. THE CONTROL GROUP PROCEEDED WITH THEIR USUAL PRE-EXAM ROUTINES. BASELINE AND POST-TRIAL BLOOD PRESSURE, PULSE AND 10-ITEM PERCEIVED STRESS SCALE (PSS) DATA WERE RECORDED FOR BOTH GROUPS. REPEATED MEASURES OF BLOOD PRESSURE AND PULSE WERE RECORDED BEFORE AND AFTER YOGA FOR THE EXPERIMENTAL GROUP AND THE CONTROL GROUP PRIOR TO EACH EXAM. DATA ANALYSES INCLUDED PAIRED-SAMPLES T-TEST, INDEPENDENT-SAMPLES T-TEST AND ANOVA, (P=0.05).RESULTS: THE MAIN EFFECT FOR YOGA FROM PRE- TO POST-SESSION WAS STATISTICALLY SIGNIFICANT FOR BLOOD PRESSURE (P=0.02 SYSTOLIC; P=0.02 DIASTOLIC) BUT NOT FOR PULSE (P=0.23). SIGNIFICANT EFFECTS ON BLOOD PRESSURE MEASURES SHOWED YOGA MOVEMENT SESSIONS REDUCED STRESS HOWEVER THE EFFECTS SIZES WERE SMALL. THE PAIRED T-TESTS INDICATED THE 10-ITEM PSS VALUES WERE SIGNIFICANTLY LOWER (P<0.00). STATISTICAL SIGNIFICANCE OF DIFFERENTIAL, BENEFICIAL EFFECTS OF YOGA VERSUS CONTROL WERE NOT DEMONSTRATED.CONCLUSION: FIFTEEN-MINUTES OF YOGA MOVEMENTS HAD FEASIBILITY, COMPLIANCE, AND APPEARED TO HAVE POSITIVE EFFECTS RELATED TO STRESS REDUCTION. NO EVIDENCE OF STATISTICAL SIGNIFICANCE WAS DEMONSTRATED COMPARED TO THE CONTROL. RESEARCH ON A LARGER SAMPLE OF ENTRY-LEVEL DENTAL HYGIENE STUDENTS USING YOGA MOVEMENTS OVER THE COURSE OF A SEMESTER IS RECOMMENDED.	2021	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
3 1085  36 EFFECTS OF YOGA ON STRESS, FATIGUE, MUSCULOSKELETAL PAIN, AND THE QUALITY OF LIFE AMONG EMPLOYEES OF DIAMOND INDUSTRY: A NEW APPROACH IN EMPLOYEE WELLNESS. BACKGROUND: DIAMOND INDUSTRY EMPLOYEES OFTEN EXPERIENCE MUSCULOSKELETAL PAIN, FATIGUE, AND STRESS, CONTRIBUTING TO A LOW QUALITY OF LIFE (QOL). YOGA IS AN ANCIENT DISCIPLINE OF MIND-BODY PRACTICE YOGA HAS NUMEROUS HEALTH BENEFITS. OBJECTIVE: THIS STUDY INVESTIGATED THE EFFICACY OF WORKPLACE YOGA IN IMPROVING STRESS, MUSCULOSKELETAL PAIN, FATIGUE, AND QOL AMONG EMPLOYEES OF THE DIAMOND INDUSTRY. METHODS: ONE-HUNDRED SIXTY-SIX EMPLOYEES OF THE DIAMOND INDUSTRY BETWEEN THE AGES OF 20 AND 60 PARTICIPATED IN THE STUDY. PARTICIPANTS WERE ASSIGNED TO EITHER YOGA (N = 84) OR WAITLIST (N = 82) GROUPS. THE YOGA GROUP RECEIVED ONE HOUR OF YOGA, FOUR DAYS A WEEK FOR THREE CONSECUTIVE MONTHS. PARTICIPANTS IN THE WAITLIST GROUP FOLLOWED THEIR DAILY ROUTINES. MUSCULOSKELETAL PAIN, FATIGUE, STRESS, AND QOL WERE ASSESSED AT BASELINE AND AFTER THREE MONTHS. RESULTS: ONE-HUNDRED FIFTY-FIVE EMPLOYEES COMPLETED THE STUDY. THE YOGA GROUP SHOWED SIGNIFICANT (P < 0.05) IMPROVEMENT IN PAIN, PERCEIVED STRESS, FATIGUE, AND QOL DOMAINS AFTER THREE MONTHS COMPARED TO BASELINE. THE WAITLIST GROUP SHOWED NO SIGNIFICANT IMPROVEMENT IN ANY OF THE MEASURES. IN THE POST SCORES COMPARISON BETWEEN THE GROUPS REVEALED A SIGNIFICANT DIFFERENCE BETWEEN THE GROUPS. CONCLUSION: WORKPLACE YOGA FOUND TO BE A USEFUL, COST-EFFECTIVE AND FEASIBLE INTERVENTION IN IMPROVING STRESS, MUSCULOSKELETAL PAIN, FATIGUES AND QUALITY OF LIFE AMONG EMPLOYEES OF THE DIAMOND INDUSTRY. YOGA MAY BE IMPLEMENTED IN THE WORKPLACE AS A WELLNESS PROGRAM AT THE WORKPLACE.	2021	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
4 1442  27 INCREASED MENTAL WELL-BEING AND REDUCED STATE ANXIETY IN TEACHERS AFTER PARTICIPATION IN A RESIDENTIAL YOGA PROGRAM. BACKGROUND REDUCING STRESS IN THE WORKPLACE IMPROVES MENTAL HEALTH. TEACHING IS OF SOCIAL IMPORTANCE, BUT IT MAY RECEIVE INADEQUATE RECOGNITION AND REWARDS. THE PRESENT STUDY COMPARED MENTAL WELL-BEING AND STATE ANXIETY IN PRIMARY SCHOOL TEACHERS WHO PRACTICED 15 DAYS OF YOGA IN A RESIDENTIAL SETTING WITH THOSE WHO CONTINUED THEIR USUAL ROUTINE. MATERIAL AND METHODS WE ENROLLED 236 PRIMARY SCHOOL TEACHERS TO PARTICIPATE IN THE STUDY. WE ASSIGNED 118 PRIMARY SCHOOL TEACHERS (GROUP MEAN +/-S.D., AGE 41.5+/-6.0 YEARS, 74 FEMALES) TO THE EXPERIMENTAL GROUP; THEY UNDERWENT 15 DAYS OF YOGA TRAINING FOR 6 HOURS/DAY) IN A RESIDENTIAL YOGA CENTER. THE NON-YOGA CONTROL GROUP (GROUP MEAN +/-S.D., AGE 42.3+/-6.0 YEARS, 79 FEMALES) CONSISTED OF 118 TEACHERS WHO CONTINUED WITH THEIR NORMAL TEACHING ROUTINE. RESULTS AFTER 15 DAYS IN THE RESIDENTIAL YOGA PROGRAM, THERE WAS AN INCREASE IN OVERALL MENTAL WELL-BEING (P<.001) AND LOWER STATE ANXIETY (P<.01) (REPEATED-MEASURES ANOVA, FOLLOWED BY POST HOC MULTIPLE COMPARISON TESTS). AT BASELINE, THE NON-YOGA CONTROL GROUP HAD HIGHER LEVELS OF STATE ANXIETY, PRESUMABLY RELATED TO THEIR REMAINING IN THE WORKPLACE. CONCLUSIONS THE STUDY WAS A 15-DAY, COMPARATIVE, CONTROLLED TRIAL. THE RESULTS SHOW THAT AFTER 15 DAYS OF PARTICIPATION IN THE RESIDENTIAL YOGA PROGRAM, PRIMARY SCHOOL TEACHERS INCREASED ALL ASPECTS OF MENTAL WELL-BEING AND HAD REDUCED STATE ANXIETY.	2018	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
5 2871  27 YOGA-BASED RELAXATION TECHNIQUE FACILITATES SUSTAINED ATTENTION IN PATIENTS WITH LOW BACK PAIN: A PILOT STUDY. CONTEXT: THE EXPERIENCE OF PAIN STRONGLY INFLUENCES SUSTAINED ATTENTION, WHICH IS IMPORTANT FOR NEUROCOGNITIVE PERFORMANCE. YOGA-BASED RELAXATION TECHNIQUES MAY BE EFFECTIVE IN IMPROVING SUSTAINED ATTENTION BY ATTENUATING PAIN IN PATIENTS WITH LOW BACK PAIN. HENCE, WE AIMED TO INVESTIGATE THE EFFECT OF A YOGA-BASED RELAXATION TECHNIQUE ON SUSTAINED ATTENTION AND SELF-REPORTED PAIN DISABILITY IN PATIENTS WITH LOW BACK PAIN. METHODS: A TOTAL OF 22 MEN AGED 30 TO 50 YEARS WITH LOW BACK PAIN WERE RECRUITED FOR THE STUDY. THEY WERE RANDOMLY ASSIGNED TO EITHER THE YOGA (N = 11) OR CONTROL (N = 11) GROUPS. THE YOGA GROUP PRACTICED A YOGA-BASED RELAXATION TECHNIQUE (YBRT) 1 HOUR A DAY FOR 4 WEEKS AND THE CONTROL GROUP MAINTAINED THEIR USUAL PHYSICAL ACTIVITY REGIMEN. ASSESSMENTS INCLUDED THE SUSTAINED ATTENTION TO RESPONSE TASK (SART) AND THE OSWESTRY LOW BACK PAIN DISABILITY QUESTIONNAIRE (OLBPDQ) MEASURED BEFORE AND AFTER THE 4-WEEK INTERVENTION. RESULTS: THE STUDY SHOWED A SIGNIFICANT REDUCTION IN ALL SELF-REPORTED OLBPDQ DOMAINS AND IMPROVEMENT IN SUSTAINED ATTENTION IN A BEFORE AND AFTER COMPARISON 4 WEEKS FOLLOWING THE YOGA INTERVENTION. PEARSON'S CORRELATION ALSO SHOWED A POSITIVE CORRELATION BETWEEN SUSTAINED ATTENTION AND PAIN REDUCTION FOLLOWING THE YOGA INTERVENTION. CONCLUSION: THE FINDINGS INDICATE THAT YOGA PRACTICE REDUCES PAIN AND SIMULTANEOUSLY IMPROVES INFORMATION PROCESSING SPEED WITH IMPULSE CONTROL DURING THE PERFORMANCE OF A SUSTAINED ATTENTION TASK.	2020	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
6 2103  35 THE EFFECT OF YOGA ON FUNCTIONAL RECOVERY LEVEL IN SCHIZOPHRENIC PATIENTS. PURPOSE: THE OBJECTIVE OF THIS STUDY IS TO DETERMINE THE EFFECT OF YOGA ON FUNCTIONAL RECOVERY LEVEL IN SCHIZOPHRENIC PATIENTS. MATERIALS AND METHODS: THE STUDY WAS CONDUCTED IN QUASI-EXPERIMENTAL DESIGN WITH PRETEST-POSTTEST CONTROL GROUP. THE POPULATION OF THE STUDY CONSISTED OF SCHIZOPHRENIC PATIENTS WITH REGISTERED IN MALATYA AND ELAZIG COMMUNITY MENTAL HEALTH CENTERS AND REGULARLY GOING TO THESE CENTERS. THE SAMPLE GROUP OF THE STUDY CONSISTED OF TOTALLY 100 PATIENTS INCLUDING 50 PATIENTS IN THE EXPERIMENTAL GROUP AND 50 PATIENTS IN THE CONTROL GROUP WHO WERE SPECIFIED THROUGH POWER ANALYSIS AND CHOSEN BY USING RANDOM SAMPLING METHOD FROM THIS POPULATION. THE DATA WERE COLLECTED BETWEEN APRIL 2015 AND AUGUST 2015. 'PATIENT DESCRIPTION FORM' AND 'FROGS' WERE USED TO COLLECT THE DATA. YOGA WAS APPLIED TO PATIENTS IN THE EXPERIMENTAL GROUP. ANY INTERVENTION WAS NOT MADE TO PATIENTS IN THE CONTROL GROUP. PERCENTAGE DISTRIBUTION, ARITHMETIC MEAN, STANDARD DEVIATION, CHI-SQUARE, INDEPENDENT SAMPLES T TEST, AND PAIRED T TEST WERE USED TO ASSESS THE DATA. RESULTS: PATIENTS IN THE CONTROL AND EXPERIMENTAL GROUP PRETEST SUBSCALE AND THE TOTAL MEANS SCORES OF FROGS WAS FOUND TO BE LOW. IN THE POSTTEST SUBSCALE AND TOTAL MEANS SCORES OF FROGS IN THE EXPERIMENTAL GROUP WERE HIGHER THAN IN THE CONTROL GROUP AND THE DIFFERENCES BETWEEN THEM WERE FOUND TO BE STATISTICALLY SIGNIFICANT (P<0.05). IN THE EXPERIMENTAL GROUP PRETEST AND POSTTEST SUBSCALE AND TOTAL MEANS SCORES OF FR0GS WAS DETERMINED TO BE STATISTICALLY SIGNIFICANT (P<0.05). CONCLUSION: YOGA THAT APPLIED TO SCHIZOPHRENIC PATIENTS IT WAS DETERMINED TO INCREASED THE LEVEL OF FUNCTIONAL RECOVERY. IT CAN BE SUGGESTED THAT YOGA SHOULD BE USED AS AN COMPLEMENTARY METHOD IN NURSING PRACTISE IN ORDER TO INCREASE THE EFFECTIVENESS OF THE TREATMENT.	2016	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
7 1616  34 MINDFUL AWARENESS FOR FEMALE DENTAL STUDENTS THROUGH YOGA, MOTIVATIONAL VIDEO, AND A COMBINATION OF TWO ON STRESS REDUCTION. OBJECTIVE: ASSESSMENT OF THE POTENTIAL EFFECT OF YOGA, MOTIVATIONAL VIDEOS, AND A COMBINATION OF TWO ON STRESS REDUCTION IN FEMALE DENTAL STUDENTS. METHODS: THE CURRENT STUDY DESIGN IS A NONRANDOMIZED TRIAL CARRIED OUT AMONG FEMALE DENTAL STUDENTS (N = 120). THE SELECTED SUBJECTS WERE ALLOCATED INTO THREE GROUPS, NAMELY, GROUP A: YOGA GROUP ASSIGNED UNDER A PROFESSIONAL YOGA INSTRUCTOR, GROUP B: MOTIVATIONAL VIDEO GROUP, AND GROUP C: A COMBINATION OF TWO (A AND B) INVOLVING YOGA SESSIONS AND MOTIVATIONAL VIDEOS; FOLLOWING WHICH FORMATIVE EXAMINATIONS WERE CARRIED OUT AT 6 WEEKS WHICH WERE REFERRED TO AS STRESSOR 1 AND THOSE CARRIED OUT AT 12 WEEKS WERE REFERRED TO AS STRESSOR 2. USING SPIELBERGER'S STATE-TRAIT ANXIETY INVENTORY FOR ADULTS (STAI-A) RECORDINGS WERE MEASURED AT BASELINE, STRESSOR 1, AND STRESSOR 2. RESULTS: THERE WAS A SIGNIFICANT DECREASE IN TRAIT ANXIETY SCORES AT BOTH STRESSORS IN ALL THE GROUPS WITH A SIGNIFICANT REDUCTION IN DEPRESSION SCORE FROM STRESSOR 1 TO 2 IN GROUP 1 AND GROUP 3 SUBJECTS. THE SIGNIFICANT DECREASE OCCURRED IN STAI-A SCORES IN GROUP 1 AND GROUP 3 SUBJECTS AT BOTH STRESSORS (P < 0.001) WITH NO CHANGE OBSERVED IN GROUP 2 SUBJECTS. CONCLUSION: THE PRESENT STUDY IS ONE OF A KIND AND POSITIVELY CORRELATES YOGA AND MOTIVATIONAL VIDEOS WITH STRESS REDUCTION. BOTH OF THESE INTERVENTIONS PROVED TO BE BENEFICIARY FOR PHYSICAL AS WELL AS MENTAL HEALTH OF STUDY SUBJECTS.	2020	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
8  657  28 EFFECT OF 'EXERCISE WITHOUT MOVEMENT' YOGA METHOD ON MINDFULNESS, ANXIETY AND DEPRESSION. OBJECTIVE: TO ANALYZE THE EFFECT OF THE 'EXERCISE WITHOUT MOVEMENT' (E.W.M) YOGA METHOD ON MINDFULNESS AND ON THE IMPROVEMENT OF ANXIETY AND DEPRESSION SYMPTOMS. METHODS: A QUASI-EXPERIMENTAL STUDY EXAMINED THE EFFECT OF ONE MONTH E.W.M. INTERVENTION AMONG 38 PARTICIPANTS WHO WERE ENROLLED VOLUNTARILY TO BOTH GROUPS, STUDY (N = 16) AND CONTROL (N = 22). FIVE PARTICIPANTS DROPPED OUT DURING THE STUDY. THE STATE MINDFULNESS SCALE (SMS) WAS USED TO MEASURE MINDFULNESS. THE ANXIETY INVENTORY BECK (BAI) AND THE BECK DEPRESSION INVENTORY (BDI-II) WERE USED TO MEASURE THE ANXIETY AND DEPRESSION SYMPTOMS, RESPECTIVELY, BEFORE AND AFTER THE INTERVENTION. RESULTS: STUDY GROUP SHOWED BOTH A STATISTICALLY SIGNIFICANT INCREASE IN MINDFULNESS AND DECREASE IN ANXIETY AND DEPRESSION SYMPTOMS, COMPARED WITH THE CONTROL GROUP. CONCLUSIONS: THE E.W.M. HAS BEEN USEFUL IN THE DEVELOPMENT OF MINDFULNESS AND IN THE TREATMENT OF ANXIETY AND DEPRESSION SYMPTOMS AND MAY REPRESENT A NEW METHOD IN THE MINDFULNESS-BASED THERAPEUTIC APPLICATION.	2016	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
9 2112  33 THE EFFECT OF YOGA ON STRESS, ANXIETY, AND DEPRESSION IN WOMEN. BACKGROUND: IN RECENT DECADES, SEVERAL MEDICAL AND SCIENTIFIC STUDIES ON YOGA PROVED IT TO BE VERY USEFUL IN THE TREATMENT OF SOME DISEASES. THIS STUDY WAS CONDUCTED TO INVESTIGATE THE EFFECTS OF YOGA ON STRESS, ANXIETY, AND DEPRESSION IN WOMEN LIVING IN ILAM, IRAN. METHODS: THIS STUDY IS A QUASI-EXPERIMENTAL STUDY WITH PRE-POST TEST. TO COLLECT DATA, THE QUESTIONNAIRE OF DASS-21 (DEPRESSION ANXIETY STRESS SCALE-21) WAS USED. FOR ELIGIBLE SAMPLES, HATHA YOGA EXERCISES AND TRAINING SESSIONS WERE HELD FOR 4 WEEKS (3 TIME/WEEKS; 60-70 MIN EACH) BY A SPECIALIST. DATA WERE ANALYZED USING SPSS VERSION 20. RESULTS: 52 WOMEN WITH A MEAN AGE OF 33.5 +/- 6.5 WERE INCLUDED FOR ANALYSIS. DEPRESSION, ANXIETY, AND STRESS DECREASED SIGNIFICANTLY IN WOMEN AFTER 12 SESSIONS OF REGULAR HATHA YOGA PRACTICE (P < 0.001). CONCLUSIONS: YOGA HAS AN EFFECTIVE ROLE IN REDUCING STRESS, ANXIETY, AND DEPRESSION. THUS, IT CAN BE USED AS COMPLEMENTARY MEDICINE.	2018	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
10 2274  51 THE ROLE OF YOGA IN TREATING STRESS-RELATED SYMPTOMS IN DENTAL HYGIENE STUDENTS. CONTEXT: RESEARCH HAS PROVIDED EVIDENCE FOR YOGA'S EFFECTIVENESS IN THE PREVENTION AND TREATMENT OF PAIN AND STRESS, BOTH OF WHICH HAVE BEEN IMPLICATED AS SIGNIFICANT NEGATIVE MODERATORS OF STUDENT PERFORMANCE AND EXPERIENCE. AIMS: THIS STUDY INVESTIGATED THE FEASIBILITY AND PRELIMINARY IMPACT OF A 10-WEEK YOGA INTERVENTION WITH DENTAL HYGIENE STUDENTS TO REDUCE PERCEPTIONS OF STRESS AND STRESS-RELATED SYMPTOMS. SETTINGS AND DESIGN: STUDENTS SELF-SELECTED INTO A YOGA TREATMENT VERSUS CONTROL CONDITION. THEY COMPLETED STRESS AND PAIN MEASURES AT FOUR TIME POINTS DURING AND AFTER THE INTERVENTION OR CONTROL PERIOD OF 10-WEEKS. METHODS: PARTICIPANTS WERE STUDENTS ENROLLED IN A DENTAL HYGIENE PROGRAM. ALL 77 PARTICIPANTS COMPLETED A 10-WEEK STUDY, SELF-SELECTING INTO AN INTERVENTION OR CONTROL GROUP. THEY COMPLETED THREE SELF-REPORT QUESTIONNAIRES ASSESSING PAIN AND STRESS, ADMINISTERED AT BASELINE, MID-POINT, POSTINTERVENTION, AND TWO FOLLOW-UPS. THE 10-WEEK YOGA INTERVENTION CONSISTED OF 10 90-MIN YOGA SESSIONS THAT PROVIDED CHECK-INS, BREATHING EXERCISES, SEQUENCES OF POSTURES, RELAXATION EXERCISES, AND CLOSING MEDITATIONS. STATISTICAL ANALYSIS USED: INDEPENDENT SAMPLES T-TESTS WERE USED TO COMPARE PERCEIVED STRESS LEVELS OF PARTICIPANTS IN THE CONTROL VERSUS TREATMENT GROUPS. PAIRED T-TEST WAS USED TO ASSESS DIFFERENCES IN STRESS-RELATED SYMPTOM LEVELS ACROSS TIME. RESULTS: RESULTS SUGGESTED THAT A YOGA INTERVENTION IS FEASIBLE FOR THIS GROUP AND THAT ACTIVE YOGA PRACTICE CAN LOWER PERCEIVED STRESS ACROSS MULTIPLE DOMAINS AND ACROSS TIME. CONCLUSIONS: A SPECIALLY ADAPTED AND DESIGNED 10-WEEK YOGA PROTOCOL APPEARS TO BE AN ACCESSIBLE OPTION FOR DENTAL HYGIENE PROGRAMS THAT SEEK TO SUPPORT THEIR STUDENTS IN IMPROVING OVERALL WELLBEING.	2020	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
11 1056  46 EFFECTS OF YOGA ON DEPRESSION AND ANXIETY OF WOMEN. UNLABELLED: YOGA HAS OFTEN BEEN PERCEIVED AS A METHOD OF STRESS MANAGEMENT TOOL THAT CAN ASSIST IN ALLEVIATING DEPRESSION AND ANXIETY DISORDERS. THIS STUDY SOUGHT TO EVALUATE THE INFLUENCE OF YOGA IN RELIEVING SYMPTOMS OF DEPRESSION AND ANXIETY IN WOMEN WHO WERE REFERRED TO A YOGA CLINIC. METHODS: THE STUDY INVOLVED A CONVENIENCE SAMPLE OF WOMEN WHO WERE REFERRED TO A YOGA CLINIC FROM JULY 2006 TO JULY 2007. ALL NEW CASES WERE EVALUATED ON ADMISSION USING A PERSONAL INFORMATION QUESTIONNAIRE WELL AS BECK AND SPIELBERGER TESTS. PARTICIPANTS WERE RANDOMLY ASSIGNED INTO AN EXPERIMENTAL AND A CONTROL GROUP. THE EXPERIMENTAL GROUP (N=34) PARTICIPATED IN TWICE WEEKLY YOGA CLASSES OF 90 MIN DURATION FOR TWO MONTHS. THE CONTROL GROUP (N=31) WAS ASSIGNED TO A WAITING LIST AND DID NOT RECEIVE YOGA. BOTH GROUPS WERE EVALUATED AGAIN AFTER THE TWO-MONTH STUDY PERIOD. RESULTS: THE AVERAGE PREVALENCE OF DEPRESSION IN THE EXPERIMENTAL GROUP PRE AND POST YOGA INTERVENTION WAS 12.82+/-7.9 AND 10.79+/-6.04 RESPECTIVELY, A STATISTICALLY INSIGNIFICANT DECREASE (P=0.13). HOWEVER, WHEN THE EXPERIMENTAL GROUP WAS COMPARED TO THE CONTROL GROUP, WOMEN WHO PARTICIPATED IN YOGA CLASSES SHOWED A SIGNIFICANT DECREASE IN STATE ANXIETY (P=0.03) AND TRAIT ANXIETY (P<0.001). CONCLUSIONS: PARTICIPATION IN A TWO-MONTH YOGA CLASS CAN LEAD TO SIGNIFICANT REDUCTION IN PERCEIVED LEVELS OF ANXIETY IN WOMEN WHO SUFFER FROM ANXIETY DISORDERS. THIS STUDY SUGGESTS THAT YOGA CAN BE CONSIDERED AS A COMPLEMENTARY THERAPY OR AN ALTERNATIVE METHOD FOR MEDICAL THERAPY IN THE TREATMENT OF ANXIETY DISORDERS.	2009	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
12  208  37 A SINGLE SESSION OF AN INTEGRATED YOGA PROGRAM AS A STRESS MANAGEMENT TOOL FOR SCHOOL EMPLOYEES: COMPARISON OF DAILY PRACTICE AND NONDAILY PRACTICE OF A YOGA THERAPY PROGRAM. OBJECTIVES: THE AIM OF THIS STUDY WAS TO ASSESS THE EFFECT OF THE DAILY PRACTICE OF A YOGA THERAPY PROGRAM LEARNT DURING A SINGLE SESSION OF AN INTEGRATED YOGA INTERVENTION THAT WAS DEVELOPED BY US AS A STRESS MANAGEMENT TOOL FOR SCHOOL EMPLOYEES. SUBJECTS: NINETY SCHOOL EMPLOYEES. DESIGN: CASE-CONTROL STUDY. THREE MONTHS AFTER THE INTERVENTION, THE SUBJECTS WERE ASSIGNED TO A DAILY PRACTICE GROUP (CASE: N=43) AND A NONCONSECUTIVE DAILY PRACTICE GROUP (CONTROL: N=47) ACCORDING TO THEIR DAILY PRACTICE LEVEL OF THE YOGA THERAPY PROGRAM. INTERVENTIONS: THE SUBJECTS PARTICIPATED IN A STRESS MANAGEMENT EDUCATION PROGRAM BASED ON AN INTEGRATED YOGA THERAPY SESSION. THE PROGRAM INCLUDED PSYCHOLOGICAL EDUCATION AND COUNSELING ABOUT STRESS MANAGEMENT AND YOGA THEORIES, AS WELL AS THE PRACTICES OF ASANAS, PRANAYAMA, RELAXATION, AND COGNITIVE STRUCTURE BASED ON INDIAN PHILOSOPHY. OUTCOME MEASURES: ASSESSMENTS WERE PERFORMED BEFORE AND AFTER THE PROGRAM USING THE SUBJECTIVE UNITS OF DISTRESS FOR MIND AND BODY AND THE TWO-DIMENSIONAL MOOD SCALE. THE GENERAL HEALTH QUESTIONNAIRE 28 (GHQ28) WAS USED TO ASSESS THE MENTAL HEALTH STATE BEFORE THE INTERVENTION AND AT 3 MONTHS AFTER THE PROGRAM. RESULTS: THE SUBJECTS SHOWED SIGNIFICANT INCREASES IN THEIR LEVELS OF CALMNESS, COMFORT, AND CHEERFULNESS (P<0.001) AND SIGNIFICANT DECREASES IN COGNITIVE MIND AND BODY STRESS (P<0.001) AFTER PARTICIPATING IN THE INTEGRATED YOGA PROGRAM. A COMPARISON OF THE TOTAL SCORES ON THE GHQ28 USING A TWO-WAY ANALYSIS OF VARIANCE SHOWED SIGNIFICANT DIFFERENCES BETWEEN THE TWO GROUPS IN TERMS OF BOTH INTERACTION (P=0.047) AND THE MAIN EFFECT (P=0.026). CONCLUSIONS: THE PRESENT RESULTS SUGGESTED THAT A SINGLE SESSION OF AN INTEGRATED YOGA PROGRAM WAS EFFECTIVE FOR REDUCING STRESS AND THAT THE MENTAL HEALTH OF SCHOOL EMPLOYEES WAS PROMOTED BY THE DAILY PRACTICE OF THE YOGA THERAPY PROGRAM.	2015	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
13  342  26 ASHTANGA YOGA FOR CHILDREN AND ADOLESCENTS FOR WEIGHT MANAGEMENT AND PSYCHOLOGICAL WELL BEING: AN UNCONTROLLED OPEN PILOT STUDY. OBJECTIVE: THE OBJECTIVE OF THIS PILOT STUDY WAS TO DETERMINE THE EFFECT OF YOGA ON WEIGHT IN YOUTH AT RISK FOR DEVELOPING TYPE 2 DIABETES. SECONDARILY, THE IMPACT OF PARTICIPATION IN YOGA ON SELF-CONCEPT AND PSYCHIATRIC SYMPTOMS WAS MEASURED. METHODS: A 12-WEEK PROSPECTIVE PILOT ASHTANGA YOGA PROGRAM ENROLLED TWENTY CHILDREN AND ADOLESCENTS. WEIGHT WAS MEASURED BEFORE AND AFTER THE PROGRAM. ALL PARTICIPANTS COMPLETED SELF-CONCEPT, ANXIETY, AND DEPRESSION INVENTORIES AT THE INITIATION AND COMPLETION OF THE PROGRAM. RESULTS: FOURTEEN PREDOMINATELY HISPANIC CHILDREN, AGES 8-15, COMPLETED THE PROGRAM. THE AVERAGE WEIGHT LOSS WAS 2KG. WEIGHT DECREASED FROM 61.2+/-20.2KG TO 59.2+/-19.2KG (P=0.01). FOUR OF FIVE CHILDREN WITH LOW SELF-ESTEEM IMPROVED, ALTHOUGH TWO HAD DECREASES IN SELF-ESTEEM. ANXIETY SYMPTOMS IMPROVED IN THE STUDY. CONCLUSION: ASHTANGA YOGA MAY BE BENEFICIAL AS A WEIGHT LOSS STRATEGY IN A PREDOMINATELY HISPANIC POPULATION.	2009	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
14  979  24 EFFECTS OF BRIEF YOGA EXERCISES AND MOTIVATIONAL PREPARATORY INTERVENTIONS IN DISTANCE RUNNERS: RESULTS OF A CONTROLLED TRIAL. OBJECTIVE: TO EXAMINE THE EFFICACY OF TWO PREPARATORY INTERVENTIONS ON ONE MILE RUN PERFORMANCE IN 90 HIGH SCHOOL LONG DISTANCE RUNNERS. METHOD: AFTER PARTICIPANTS HAD COMPLETED A ONE MILE BASELINE RUN, THEY WERE RANDOMLY ASSIGNED TO PARTICIPATE IN EITHER ONE OF TWO INTERVENTIONS (BRIEF YOGA EXERCISES, MOTIVATIONAL SHOUTING EXERCISES) OR A NO INTERVENTION CONTROL CONDITION. EXPERIMENTAL CONDITIONS WERE IMPLEMENTED ONE WEEK AFTER THE BASELINE RUN ABOUT 20 MINUTES BEFORE A SECOND ONE MILE TRIAL. RESULTS: PARTICIPANTS ASSIGNED TO THE MOTIVATIONAL INTERVENTION IMPROVED THEIR RUNNING PERFORMANCE SIGNIFICANTLY MORE THAN THOSE ASSIGNED TO THE OTHER TWO CONDITIONS. ALTHOUGH THE MAGNITUDE OF THE EFFECT WAS SMALL, PARTICIPANTS ASSIGNED TO YOGA EXERCISES SHOWED SIGNIFICANT IMPROVEMENTS IN RUNNING PERFORMANCE RELATIVE TO CONTROL CONDITION PARTICIPANTS. CONSUMER SATISFACTION RATINGS INDICATED THAT PARTICIPANTS WHO WERE ASSIGNED TO THE MOTIVATIONAL AND YOGA EXERCISE GROUPS LIKED THEIR INTERVENTIONS MORE THAN THOSE ASSIGNED TO THE CONTROL GROUP. CONCLUSION: MOTIVATIONAL AND YOGA INTERVENTIONS DESIGNED TO IMPROVE LONG DISTANCE RUNNING PERFORMANCE WERE EQUALLY ACCEPTABLE TO THE PARTICIPANTS, BUT THE FORMER HAD A GREATER EFFECT.	2006	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
15 2152  30 THE EFFECTS OF SELECTED ASANAS IN IYENGAR YOGA ON FLEXIBILITY: PILOT STUDY. IN RECENT YEARS THE PRACTICE OF YOGA HAS GAINED POPULARITY AS A FORM OF PHYSICAL FITNESS AND EXERCISE, AND HAS BEEN SAID TO IMPROVE STRENGTH AND FLEXIBILITY. THE MAIN OBJECTIVE OF THIS RESEARCH PROJECT WAS TO EVALUATE THE EFFECTS OF A SIX WEEK IYENGAR YOGA INTERVENTION ON FLEXIBILITY. N = 16 LOW TO MODERATELY ACTIVE FEMALES (52.37 +/- 7.79 YEARS) ATTENDED IYENGAR YOGA PRACTICE FOR A TOTAL OF 6 WEEKS, CONSISTING OF ONE 90 MIN SESSION PER WEEK. LUMBAR AND HAMSTRING FLEXIBILITY WERE ASSESSED PRE AND POST-INTERVENTION USING A STANDARD SIT AND REACH TEST. THE RESULTS SHOW A SIGNIFICANT INCREASE IN FLEXIBILITY, INDICATING 6 WEEKS OF SINGLE SESSION YOGA TRAINING MAY BE EFFECTIVE IN INCREASING ERECTOR SPINAE AND HAMSTRING FLEXIBILITY. THIS IS IMPORTANT WHEN CONSIDERING THAT MUCH OF THE POPULATION FIND IT DIFFICULT TO ATTEND MORE THAN ONE SESSION A WEEK INTO THEIR TRAINING SCHEDULE.	2014	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
16 2653  51 YOGA IMPROVES OCCUPATIONAL PERFORMANCE, DEPRESSION, AND DAILY ACTIVITIES FOR PEOPLE WITH CHRONIC PAIN. BACKGROUND: CHRONIC PAIN IS A COMPLEX ACCUMULATION OF PHYSICAL, PSYCHOLOGICAL, AND SOCIAL CONDITIONS, THUS INTERVENTIONS THAT ADDRESS PAIN AND PROMOTE OCCUPATIONAL PERFORMANCE ARE NEEDED. A HOLISTIC INTERVENTION, WITH MIND AND BODY COMPONENTS, IS LIKELY NECESSARY TO BEST TREAT THE COMPLEXITIES OF CHRONIC PAIN. THUS, WE DEVELOPED AND TESTED A YOGA INTERVENTION FOR PEOPLE WITH CHRONIC PAIN. OBJECTIVES: IN A RANDOMIZED CONTROL TRIAL (RCT), PARTICIPANTS WITH CHRONIC PAIN WERE RANDOMIZED TO A YOGA INTERVENTION OR USUAL CARE GROUP. BETWEEN AND WITHIN GROUP DIFFERENCES FOR PRE-AND POST-OUTCOME MEASURE SCORES WERE ASSESSED FOR: OCCUPATIONAL PERFORMANCE, COMPLETION OF ACTIVITIES, AND DEPRESSION. METHODS: PILOT RCT WITH PARTICIPANT ALLOCATION TO 8 WEEKS OF YOGA OR USUAL CARE. BOTH GROUPS RECEIVED ONGOING MONTHLY SELF-MANAGEMENT PROGRAMMING. DATA WERE COLLECTED BEFORE AND AFTER THE 8-WEEK INTERVENTION. PARTICIPANTS WERE RANDOMIZED TO YOGA OR USUAL CARE AFTER BASELINE ASSESSMENTS. DEMOGRAPHICS WERE COLLECTED AND MEASURES INCLUDED: CANADIAN OCCUPATIONAL PERFORMANCE MEASURE (COPM) TO ASSESS OCCUPATIONAL PERFORMANCE; THE 15-ITEM FRENCHAY ACTIVITIES INDEX (FAI)(ACTIVITIES); AND THE 9-ITEM PATIENT HEALTH QUESTIONNAIRE (PHQ-9) FOR DEPRESSION. INDEPENDENT T-TESTS WERE USED TO ASSESS DIFFERENCES BETWEEN GROUPS. PAIRED T-TESTS WERE USED TO ASSESS DIFFERENCES BETWEEN PRE- AND POST 8-WEEK INTERVENTION FOR BOTH THE YOGA AND THE USUAL CARE GROUPS. PERCENT CHANGE SCORES AND EFFECT SIZES WERE CALCULATED. RESULTS: 83 PEOPLE WERE RECRUITED FOR THE STUDY AND COMPLETED BASELINE ASSESSMENTS; 44 INDIVIDUALS WERE RANDOMIZED TO YOGA AND 39 TO THE CONTROL GROUP. THE AVERAGE AGE OF ALL PARTICIPANTS WAS 51.4+/-10.5 YEARS, 68% WERE FEMALE; AND 60% HAD AT LEAST SOME COLLEGE EDUCATION. THERE WERE NO SIGNIFICANT DIFFERENCES IN DEMOGRAPHICS OR OUTCOME MEASURES BETWEEN GROUPS AT BASELINE OR 8 WEEKS; HOWEVER, THE STUDY WAS NOT POWERED TO SEE SUCH DIFFERENCES. INDIVIDUALS RANDOMIZED TO THE CONTROL GROUP DID NOT SIGNIFICANTLY IMPROVE IN ANY OUTCOME MEASURE OVER THE 8 WEEKS. THERE WERE SIGNIFICANT IMPROVEMENTS IN COPM PERFORMANCE AND COPM SATISFACTION SCORES FOR INDIVIDUALS RANDOMIZED TO THE YOGA GROUP; BOTH SCORES SIGNIFICANTLY IMPROVED. COPM PERFORMANCE IMPROVED BY 27% WITH A MODERATE TO LARGE EFFECT SIZE (3.66+/-1.85 VS 4.66+/-1.93, P < 0.001, D = 0.76). COPM SATISFACTION SIGNIFICANTLY IMPROVED BY 78% (2.14+/-2.31 VS. 3.80+/-2.50, P < 0.001) AND HAD A LARGE EFFECTS SIZE (D = 1.02). FAI SCORES IMPROVED, INDICATING INCREASED ACTIVITY OR ENGAGEMENT IN DAILY OCCUPATION DURING THE 8-WEEK INTERVENTION. SCORES INCREASED BY 5% (38.13+/-8.48 VS. 39.90+/-8.57, P = 0.024) WITH A SMALL EFFECT SIZE (D = 0.37). DEPRESSION SIGNIFICANTLY DECREASED FROM 13.21+/-5.60 TO 11.41+/-5.82, P = 0.041, WITH A SMALL EFFECT SIZE. CONCLUSION: DATA FROM THIS PILOT RCT INDICATE YOGA MAY BE AN EFFECTIVE THERAPEUTIC INTERVENTION WITH PEOPLE IN CHRONIC PAIN TO IMPROVE OCCUPATIONAL PERFORMANCE, INCREASE ENGAGEMENT IN ACTIVITIES, AND DECREASE DEPRESSION. OCCUPATIONAL THERAPY PRACTITIONERS MAY CONSIDER ADDING YOGA AS A TREATMENT INTERVENTION TO ADDRESS THE NEEDS OF PEOPLE WITH PAIN.	2019	

17  459  37 CHANGES IN PAIN INTENSITY AND HEALTH RELATED QUALITY OF LIFE WITH IYENGAR YOGA IN NONSPECIFIC CHRONIC LOW BACK PAIN: A RANDOMIZED CONTROLLED STUDY. BACKGROUND: NONSPECIFIC CHRONIC LOW BACK (NCLBP) PAIN IS PREVALENT AMONG ADULT POPULATION AND OFTEN LEADS TO FUNCTIONAL LIMITATIONS, PSYCHOLOGICAL SYMPTOMS, LOWER QUALITY OF LIFE (QOL), AND HIGHER HEALTHCARE COSTS. THE PURPOSE OF THIS STUDY WAS TO DETERMINE THE EFFICACY OF IYENGAR YOGA THERAPY ON PAIN INTENSITY AND HEALTH RELATED QUALITY OF LIFE (HRQOL) WITH NCLBP. AIM OF THE STUDY: TO COMPARE THE EFFECT OF IYENGAR YOGA THERAPY AND CONVENTIONAL EXERCISE THERAPY ON PAIN INTENSITY AND HRQOL IN NONSPECIFIC CHRONIC LOW BACK PAIN. MATERIALS AND METHODS: EXPERIMENTAL STUDY WITH RANDOM SAMPLING TECHNIQUE. SUBJECTS/INTERVENTION: SIXTY SUBJECTS WHO FULFILLED THE SELECTION CRITERIA WERE RANDOMLY ASSIGNED TO IYENGAR YOGA (YOGA GROUP, N = 30) AND CONTROL GROUP (EXERCISE GROUP, N = 30). PARTICIPANTS COMPLETED LOW BACK PAIN EVALUATION FORM AND HRQOL-4 QUESTIONNAIRE BEFORE THEIR INTERVENTION AND AGAIN 4 WEEKS AND 6 MONTH LATER. YOGA GROUP UNDERWENT 29 YOGIC POSTURES TRAINING AND EXERCISE GROUP HAD UNDERGONE GENERAL EXERCISE PROGRAM FOR 4 WEEKS. STATISTICS: REPEATED MEASURES ANALYSIS OF VARIANCE (ANOVA) WAS USED TO ANALYZE GROUP DIFFERENCES OVER TIME, WHILE CONTROLLING FOR BASELINE DIFFERENCES. RESULTS: PATIENTS IN BOTH GROUPS EXPERIENCED SIGNIFICANT REDUCTION IN PAIN AND IMPROVEMENT IN HRQOL. IN VISUAL ANALOGUE SCALE (VAS) YOGA GROUP SHOWED REDUCTION OF 72.81% (P = 0.001) AS COMPARED TO EXERCISE GROUP 42.50% (P = 0.001). IN HRQOL, YOGA GROUP SHOWED REDUCTION OF 86.99% (P = 0.001) AS COMPARED TO EXERCISE GROUP 67.66% (P = 0.001). CONCLUSION: THESE RESULTS SUGGEST THAT IYENGAR YOGA PROVIDES BETTER IMPROVEMENT IN PAIN REDUCTION AND IMPROVEMENT IN HRQOL IN NONSPECIFIC CHRONIC BACK PAIN THAN GENERAL EXERCISE.	2014	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
18  719  32 EFFECT OF IYENGAR YOGA ON MENTAL HEALTH OF INCARCERATED WOMEN: A FEASIBILITY STUDY. BACKGROUND: INCARCERATED WOMEN SHARE A DISPROPORTIONATE BURDEN OF MENTAL ILLNESS. ALTHOUGH PSYCHOTROPIC MEDICATIONS ARE AVAILABLE TO WOMEN IN PRISON, ADJUNCTIVE TREATMENT MODALITIES, SUCH AS IYENGAR YOGA, MAY INCREASE PSYCHOLOGICAL WELL-BEING. OBJECTIVES: THE PURPOSES OF THIS STUDY WERE (A) TO ADDRESS THE FEASIBILITY OF PROVIDING A GENDER-RESPONSIVE EXERCISE INTERVENTION WITHIN A CORRECTIONAL INSTITUTION AND (B) TO OBSERVE THE EFFECT OF A GROUP-FORMAT IYENGAR YOGA PROGRAM THAT MET TWO SESSIONS A WEEK FOR 12 WEEKS ON LEVELS OF DEPRESSION SYMPTOMS, ANXIETY SYMPTOMS, AND PERCEIVED STRESS AMONG INCARCERATED WOMEN. METHODS: A REPEATED MEASURES DESIGN, IN WHICH EACH PARTICIPANT SERVED AS HER OWN CONTROL, WAS USED. PARTICIPANTS COMPLETED THREE SELF-ADMINISTERED INSTRUMENTS: THE BECK DEPRESSION INVENTORY, THE BECK ANXIETY INVENTORY, AND THE PERCEIVED STRESS SCALE BEFORE TREATMENT (BASELINE) AND DURING TREATMENT (WEEKS 4, 8, AND 12). LINEAR MIXED EFFECTS MODELS WERE USED TO EXAMINE STATISTICALLY SIGNIFICANT CHANGES IN MENTAL HEALTH MEASURES OVER TIME, TAKING ADVANTAGE OF ALL AVAILABLE DATA. RESULTS: ALTHOUGH 21 WOMEN INITIALLY PARTICIPATED IN THE INTERVENTION, 6 WOMEN COMPLETED THE 12-WEEK INTERVENTION. A SIGNIFICANT LINEAR DECREASE WAS DEMONSTRATED IN SYMPTOMS OF DEPRESSION OVER TIME, WITH MEAN VALUES CHANGING FROM 24.90 AT BASELINE TO 5.67 AT WEEK 12. THERE WAS A MARGINALLY SIGNIFICANT DECREASE IN ANXIETY OVER TIME (12.00 AT BASELINE TO 7.33 AT WEEK 12) AND A NONLINEAR CHANGE IN STRESS OVER TIME, WITH DECREASES FROM BASELINE TO WEEK 4 AND SUBSEQUENT INCREASES TO WEEK 12. DISCUSSION: WOMEN WHO PARTICIPATED IN THIS PROGRAM EXPERIENCED FEWER SYMPTOMS OF DEPRESSION AND ANXIETY OVER TIME. FINDINGS FROM THIS STUDY MAY BE USED TO IMPROVE FUTURE INTERVENTIONS FOCUSING ON THE HEALTH OUTCOMES OF INCARCERATED WOMEN.	2010	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
19  961  33 EFFECTS OF A YOGA NIDRA ON THE LIFE STRESS AND SELF-ESTEEM IN UNIVERSITY STUDENTS. OBJECTIVES: TO ASSESS THE EFFECTS OF A YOGA NIDRA ON LIFE STRESS AND SELF-ESTEEM IN UNIVERSITY STUDENTS. METHODS: THIS STUDY IS A NON-EQUIVALENT CONTROL GROUP PRETEST-POSTTEST DESIGN. FORTY UNIVERSITY STUDENTS WERE SELECTED BY CONVENIENCE SAMPLING, WITH 20 ASSIGNED TO A YOGA NIDRA GROUP AND 20 TO A CONTROL GROUP. THE YOGA GROUP PARTICIPATED IN BI-WEEKLY, 1-H SESSIONS OF YOGA NIDRA FOR 8 WEEKS. LIFE STRESS INTENSITY LEVEL WAS MEASURED USING A 10CM VISUAL ANALOG SCALE. SELF-ESTEEM SCORE WAS MEASURED BY ROSENBERG'S SELF-ESTEEM SCALE. RESULTS: THE YOGA NIDRA GROUP SHOWED SIGNIFICANTLY DECREASED LIFE STRESS INTENSITY LEVELS COMPARED TO THE CONTROL GROUP. THE YOGA GROUP ALSO SHOWED SIGNIFICANTLY INCREASED SELF-ESTEEM SCORES COMPARED TO THE CONTROL GROUP. CONCLUSIONS: THESE FINDINGS INDICATE THAT YOGA NIDRA COULD ALLEVIATE THE LIFE STRESS INTENSITY LEVEL AND INCREASE THE SELF-ESTEEM IN UNIVERSITY STUDENTS.	2019	
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
20 1086  35 EFFECTS OF YOGA ON STRESS, STRESS ADAPTION, AND HEART RATE VARIABILITY AMONG MENTAL HEALTH PROFESSIONALS--A RANDOMIZED CONTROLLED TRIAL. BACKGROUND: MENTAL HEALTH PROFESSIONALS EXPERIENCING WORK-RELATED STRESS MAY EXPERIENCE BURN OUT, LEADING TO A NEGATIVE IMPACT ON THEIR ORGANIZATION AND PATIENTS. AIM: THE AIM OF THIS STUDY WAS TO EXAMINE THE EFFECTS OF YOGA CLASSES ON WORK-RELATED STRESS, STRESS ADAPTATION, AND AUTONOMIC NERVE ACTIVITY AMONG MENTAL HEALTH PROFESSIONALS. METHODS: A RANDOMIZED CONTROLLED TRIAL WAS USED, WHICH COMPARED THE OUTCOMES BETWEEN THE EXPERIMENTAL (E.G., YOGA PROGRAM) AND THE CONTROL GROUPS (E.G., NO YOGA EXERCISE) FOR 12 WEEKS. WORK-RELATED STRESS AND STRESS ADAPTATION WERE ASSESSED BEFORE AND AFTER THE PROGRAM. HEART RATE VARIABILITY (HRV) WAS MEASURED AT BASELINE, MIDPOINT THROUGH THE WEEKLY YOGA CLASSES (6 WEEKS), AND POSTINTERVENTION (AFTER 12 WEEKS OF YOGA CLASSES). RESULTS: THE RESULTS SHOWED THAT THE MENTAL HEALTH PROFESSIONALS IN THE YOGA GROUP EXPERIENCED A SIGNIFICANT REDUCTION IN WORK-RELATED STRESS (T = -6.225, P < .001), AND A SIGNIFICANT ENHANCEMENT OF STRESS ADAPTATION (T = 2.128, P = .042). PARTICIPANTS IN THE CONTROL GROUP REVEALED NO SIGNIFICANT CHANGES. COMPARING THE MEAN DIFFERENCES IN PRE- AND POSTTEST SCORES BETWEEN YOGA AND CONTROL GROUPS, WE FOUND THE YOGA GROUP SIGNIFICANTLY DECREASED WORK-RELATED STRESS (T = -3.216, P = .002), BUT THERE WAS NO SIGNIFICANT CHANGE IN STRESS ADAPTATION (P = .084). WHILE CONTROLLING FOR THE PRETEST SCORES OF WORK-RELATED STRESS, PARTICIPANTS IN YOGA, BUT NOT THE CONTROL GROUP, REVEALED A SIGNIFICANT INCREASE IN AUTONOMIC NERVE ACTIVITY AT MIDPOINT (6 WEEKS) TEST (T = -2.799, P = .007), AND AT POSTTEST (12 WEEKS; T = -2.099, P = .040). LINKING EVIDENCE TO ACTION: BECAUSE MENTAL HEALTH PROFESSIONALS EXPERIENCED A REDUCTION IN WORK-RELATED STRESS AND AN INCREASE IN AUTONOMIC NERVE ACTIVITY IN A WEEKLY YOGA PROGRAM FOR 12 WEEKS, CLINICIANS, ADMINISTRATORS, AND EDUCATORS SHOULD OFFER YOGA CLASSES AS A STRATEGY TO HELP HEALTH PROFESSIONALS REDUCE THEIR WORK-RELATED STRESS AND BALANCE AUTONOMIC NERVE ACTIVITIES.	2015