1 420 157 BRIDGING BODY AND MIND: CASE SERIES OF A 10-WEEK TRAUMA-INFORMED YOGA PROTOCOL FOR VETERANS. THIS CASE SERIES EXPLORED THE FEASIBILITY AND PRELIMINARY EFFICACY OF THERAPEUTIC YOGA AS A COMPLEMENTARY FORM OF TREATMENT FOR COMBAT-RELATED TRAUMA. THE SERIES RECRUITED FOR AND IMPLEMENTED A 10-WEEK TRAUMA-INFORMED YOGA PROTOCOL FOR VETERANS IN AN INTERPROFESSIONAL COMMUNITY HEALTH TREATMENT SETTING. PARTICIPANTS WERE ENROLLED IN A SERIES OF 90-MINUTE THERAPEUTIC YOGA CLASSES ADAPTED TO BE TRAUMA-INFORMED. FEASIBILITY WAS MEASURED BY RECRUITMENT, RETENTION, AND LEVEL OF PARTICIPATION IN THE STUDY. PRELIMINARY EFFICACY WAS EXPLORED VIA THE POSTTRAUMATIC STRESS DISORDER CHECKLIST, SCALE OF BODY CONNECTION, PROMIS-29, PROMIS ALCOHOL USE, PROMIS SUBSTANCE USE, DIFFICULTIES IN EMOTIONAL REGULATION SCALE, AND SELF-COMPASSION SCALE-SHORT FORM. ALL MEASURES WERE ADMINISTERED AT BASELINE, WEEK 5, WEEK 10, AND AT A 5-WEEK FOLLOW-UP. A QUALITATIVE FEASIBILITY QUESTIONNAIRE WAS ADMINISTERED WEEKLY AND AT THE 5-WEEK FOLLOW-UP TO ASSESS BARRIERS AND MOTIVATORS FOR HOME PRACTICE AND TO COLLECT FEEDBACK ABOUT SESSION CONTENT. RECRUITMENT CHALLENGES RESULTED IN ONLY SEVEN INTERESTED INDIVIDUALS. FOUR PARTICIPANTS (THREE MALES, ONE FEMALE) WERE SUCCESSFULLY ENROLLED IN THE STUDY AFTER SEVEN PHONE SCREENINGS AND FIVE IN-PERSON INTERVIEWS. THE FOUR ENROLLED CLIENTS HAD A 100% FOLLOW-UP RETENTION RATE, REPORTED NO ADVERSE EVENTS, AND ON AVERAGE PARTICIPATED IN 85% OF CLASSES. CLINICALLY SIGNIFICANT ENHANCEMENTS WERE OBSERVED ON TRAUMA- AND BODY CONNECTION-RELATED SCALES FOR THREE PARTICIPANTS FROM BASELINE TO FOLLOW-UP. QUALITATIVE DATA REVEALED THAT MOTIVATORS TO PRACTICE INCLUDE IN-SESSION PHILOSOPHICAL DISCUSSIONS BASED ON PSYCHOLOGICAL THEMES; BREATHWORK; MINDFULNESS; AND PHYSICAL, SOCIAL, WORK/ACADEMIC, AND MENTAL HEALTH IMPACT. BARRIERS INCLUDED MOTIVATION, TIME, AND LOCATION. IMPORTANT THEMES EMERGED RELATED TO CULTURAL CONSIDERATIONS FOR VETERANS. ALTHOUGH THIS 10-WEEK TRAUMA-INFORMED PROTOCOL FACED CHALLENGES TO RECRUITMENT, RETENTION AND PARTICIPATION WERE HIGH. EFFICACY MEASURES YIELDED PROMISING RESULTS FOR REDUCING TRAUMA-RELATED SYMPTOMS. 2019 2 1684 35 OPEN TRIAL OF VINYASA YOGA FOR PERSISTENTLY DEPRESSED INDIVIDUALS: EVIDENCE OF FEASIBILITY AND ACCEPTABILITY. THE AIM OF THIS STUDY WAS TO ASSESS THE ACCEPTABILITY AND FEASIBILITY OF VINYASA YOGA AS AN ADJUNCTIVE TREATMENT FOR DEPRESSED PATIENTS WHO WERE NOT RESPONDING ADEQUATELY TO ANTIDEPRESSANT MEDICATION. THE AUTHORS ALSO PLANNED TO ASK PARTICIPANTS FOR QUALITATIVE FEEDBACK ON THEIR EXPERIENCE OF THE CLASS AND TO ASSESS CHANGE OVER TIME IN DEPRESSION AND IN POSSIBLE MEDIATING VARIABLES. THE AUTHORS RECRUITED 11 PARTICIPANTS IN 1 MONTH FOR AN 8-WEEK OPEN TRIAL OF YOGA CLASSES. THEY FOUND THAT 10 PARTICIPANTS COMPLETED FOLLOW-UP ASSESSMENTS, 9 OF 10 WERE POSITIVE ABOUT THEIR EXPERIENCE, AND ALL PROVIDED FEEDBACK ABOUT WHAT WAS AND WAS NOT HELPFUL ABOUT YOGA, AS WELL AS BARRIERS TO CLASS ATTENDANCE. OVER THE 2-MONTH PERIOD, PARTICIPANTS EXHIBITED SIGNIFICANT DECREASES IN DEPRESSION SYMPTOMS AND SIGNIFICANT INCREASES IN AN ASPECT OF MINDFULNESS AND IN BEHAVIOR ACTIVATION. THIS PILOT STUDY PROVIDED SUPPORT FOR CONTINUING TO INVESTIGATE VINYASA YOGA AS AN ADJUNCT TREATMENT FOR DEPRESSION. THE NEXT STEP REQUIRED IS A RIGOROUS RANDOMIZED CLINICAL TRIAL. 2010 3 87 41 A MIXED METHODS EVALUATION OF AN INDIVIDUALISED YOGA THERAPY INTERVENTION FOR RHEUMATOID ARTHRITIS: PILOT STUDY. OBJECTIVES: TO EXPLORE PATIENTS' EXPERIENCES OF AN INDIVIDUALISED YOGA THERAPY INTERVENTION FOR RHEUMATOID ARTHRITIS (RA), SPECIFICALLY IN TERMS OF ITS ACCEPTABILITY AND IMPACT ON PATIENT-REPORTED OUTCOMES. DESIGN: TEN PATIENTS TOOK PART IN A 16 WEEK YOGA THERAPY INTERVENTION IN A HOSPITAL SETTING, CONSISTING OF 10 ONE-TO-ONE CONSULTATIONS WITH A YOGA THERAPIST FOLLOWED BY TWO GROUP REVIEW SESSIONS. CHANGES IN HEALTH (EQ-5D, HADS) WERE ASSESSED PRE- AND POST-INTERVENTION AND AT 12-MONTH FOLLOW-UP. IN-DEPTH INTERVIEWS WERE CONDUCTED POST-INTERVENTION AND ANALYSED USING THEMATIC ANALYSIS. RESULTS: ATTENDANCE OF THE 1-TO-1 SESSIONS WAS HIGH (98 %) AND ALL PARTICIPANTS REPORTED STRONG COMMITMENT TO THEIR PERSONALISED HOME PRACTICE. THERE WERE SIGNIFICANT IMPROVEMENTS IN MEASURES OF DEPRESSION, ANXIETY, PAIN, QUALITY OF LIFE AND GENERAL HEALTH AT POST-INTERVENTION AND 12-MONTHS (P < 0.05). IN INTERVIEWS, ALL BUT ONE PARTICIPANT REPORTED POSITIVE CHANGES TO THEIR SYMPTOMS AND SEVERAL REPORTED REDUCTIONS IN THEIR MEDICATION AND BROADER BENEFITS SUCH AS IMPROVED SLEEP, MOOD AND ENERGY, ENABLING RE-ENGAGEMENT WITH LIFE. THE PERSONALLY TAILORED NATURE OF THE PRACTICE AND PERCEIVED BENEFITS WERE KEY MOTIVATIONAL FACTORS. PARTICULAR VALUE WAS PLACED ON THE THERAPEUTIC FUNCTION OF THE CONSULTATION AND PROVISION OF TOOLS TO MANAGE STRESS AND BUILD RESILIENCE. CONCLUSION: THIS YOGA THERAPY INTERVENTION WAS POSITIVELY RECEIVED BY PATIENTS WITH RA, WITH HIGH LEVELS OF ADHERENCE TO BOTH THE TREATMENTS AND TAILORED HOME PRACTICE. THE FINDINGS SUGGEST THAT YOGA THERAPY HAS POTENTIAL AS AN ADJUNCT THERAPY TO IMPROVE RA SYMPTOMS, INCREASE SELF-CARE BEHAVIOURS AND MANAGE STRESS AND NEGATIVE AFFECT SUCH AS ANXIETY. A LARGER MULTI-CENTRE STUDY IS THEREFORE WARRANTED. 2020 4 254 50 A YOGA STRESS REDUCTION INTERVENTION FOR UNIVERSITY FACULTY, STAFF, AND GRADUATE STUDENTS. YOGA CAN BE AN EFFECTIVE INTERVENTION FOR PHYSICAL AND PSYCHOLOGICAL SYMPTOMS AND DECREASED ABILITY TO COPE WITH PHYSICAL, EMOTIONAL, VOCATIONAL, OR ACADEMIC STRESS. ONE GROUP OF INDIVIDUALS CHALLENGED REGARDING ADEQUATE SELF-CARE IN THE FACE OF STRESS ARE PERSONNEL IN UNIVERSITY TRAINING PROGRAMS FOR HELPING PROFESSIONS (E.G., PSYCHOLOGY, NURSING, NUTRITION). THIS FEASIBILITY STUDY EXPLORED ENGAGEMENT IN AND EFFECTIVENESS OF A SYSTEMATIC 10-WEEK YOGA PROGRAM AIMED AT UNIVERSITY FACULTY, STAFF, AND STUDENTS. THE INTERVENTION CONSISTED OF 10 WEEKLY 90-MINUTE SESSIONS THAT WERE STRUCTURED TO INCLUDE CONCEPTUAL GROUNDING, BREATHING, POSTURES, AND MEDITATION. WEEKLY CLASS OUTLINES WERE MADE AVAILABLE TO STUDENTS FOR HOME PRACTICE. PARTICIPANTS SIGNED INFORMED CONSENTS, LIABILITY WAIVERS, AND HEALTH SCREENINGS. SELF-REPORTS OF HOME PRACTICE, BARRIERS TO PRACTICE, PERCEIVED STRESS, AND STRESS SYMPTOMS WERE USED TO EVALUATE WHETHER THE INTERVENTION WAS SUCCESSFUL IN ENGAGING PARTICIPANTS AND REDUCING STRESS-RELATED SYMPTOMS. ENGAGEMENT WAS DEMONSTRATED BY STUDY ADHERENCE IN THE FIRST 10-WEEK SERIES (88%; 44 OF 50 ENROLLED), AS WELL AS RE-ENROLLMENT FOR AT LEAST ONE ADDITIONAL 10-WEEK SERIES (64%; 28 OF 44). INTERVENTION SUCCESS WAS DEMONSTRATED THROUGH REPEATED MEASURE S ANOVAS OF 44 PARTICIPANTS' DATA, WHICH SHOWED SIGNIFICANT IMPROVEMENT AFTER A SINGLE 10-WEEK SERIES IN PERCEIVED STRESS, AS WELL AS SELF-REPORTED PSYCHOLOGICAL, BEHAVIORAL, AND PHYSICAL SYMPTOMS OF STRESS. THE STUDY DEMONSTRATES FEASIBILITY OF A YOGA INTERVENTION IN AN ACADEMIC SETTING AND PROVIDES PRELIMINARY EVIDENCE FOR EFFICACY IN STRESS REDUCTION. IT ALSO SUPPLIES 10 DETAILED SESSION PROTOCOLS FOR INTERVENTION REPLICATION. 2015 5 2695 30 YOGA INFLUENCES RECOVERY DURING INPATIENT REHABILITATION: A PILOT STUDY. PURPOSE: THE PURPOSE OF THIS STUDY WAS TO ADD YOGA THERAPY TO INPATIENT REHABILITATION AND ASSESS WHETHER PATIENTS CHOSE TO ENGAGE IN YOGA THERAPY IN ADDITION TO OTHER DAILY THERAPIES, TO DESCRIBE PATIENTS' PERCEPTIONS OF HOW YOGA THERAPY INFLUENCED RECOVERY, AND TO ASSESS AND DESCRIBE PATIENT SATISFACTION WITH THE PROGRAM. METHODS: THIS WAS A SINGLE-ARM PILOT STUDY, ADDING YOGA THERAPY TO ONGOING INPATIENT REHABILITATION. YOGA THERAPY WAS OFFERED AS GROUP YOGA OR INDIVIDUAL YOGA TWICE A WEEK. SEMI-STRUCTURED INTERVIEW QUESTIONS WERE COMPLETED VIA TELEPHONE POST-DISCHARGE. RESULTS: A TOTAL OF 55 OF THE 77 (71%) PEOPLE CONTACTED ABOUT THE STUDY ENGAGED IN YOGA THERAPY IN THE INPATIENT REHABILITATION SETTING FOR THIS STUDY AND 31 (56%) OF THESE COMPLETED THE SEMI-STRUCTURED INTERVIEW QUESTIONS. QUALITATIVE DATA SUPPORT THAT PARTICIPANTS PERCEIVED THAT YOGA THERAPY IMPROVED BREATHING, RELAXATION, AND PSYCHOLOGICAL WELLBEING. OVERALL, PARTICIPANTS WERE SATISFIED WITH THE PROGRAM, ALTHOUGH THEY OFTEN INDICATED THEY WOULD LIKE INCREASED FLEXIBILITY OR FREQUENCY OF YOGA. ALMOST ALL PARTICIPANTS (97%) SAID THEY WOULD RECOMMEND THE YOGA THERAPY PROGRAM TO OTHERS IN INPATIENT REHABILITATION. CONCLUSION: WE WERE ABLE TO ADD YOGA THERAPY TO ONGOING INPATIENT REHABILITATION AND PARTICIPANTS PERCEIVED BENEFITS OF HAVING THE YOGA THERAPY IN THEIR REHABILITATION STAY. 2015 6 112 35 A PILOT STUDY OF A MINDFULNESS INFORMED YOGA INTERVENTION IN YOUNG PEOPLE WITH PSYCHOSIS. AIM: TO DETERMINE THE ACCEPTABILITY AND SAFETY OF A MINDFULNESS INFORMED YOGA INTERVENTION AS ADJUNCT TO USUAL CARE FOR YOUNG PEOPLE WITH EARLY PSYCHOSIS. METHODS: PEOPLE AGED 16-25 YEARS ATTENDING A COMMUNITY-BASED SPECIALIST EARLY PSYCHOSIS CLINIC WERE INVITED TO PARTICIPATE IN A 12-WEEK YOGA INTERVENTION. THE INTERVENTION CONSISTED OF 1-H WEEKLY CLASSES OF MINDFULNESS INFORMED YOGA. ACCEPTABILITY WAS MEASURED BY UPTAKE, ATTENDANCE AND PARTICIPANTS' SATISFACTION. SAFETY WAS MEASURED BY INCIDENCE OF PHYSICAL INJURY, PARTICIPANTS' LEVEL OF COMFORT, DISTRESS AND ANXIETY DURING THE SESSIONS, AND THE FOLLOWING MENTAL HEALTH OUTCOMES: POSITIVE AND NEGATIVE PSYCHOTIC, DEPRESSION, ANXIETY AND STRESS SYMPTOMS, SLEEP QUALITY AND FUNCTIONING. RESULTS: OF THOSE WHO CONSENTED TO THE STUDY, 80% (12) PARTICIPATED AND ON AVERAGE ATTENDED 4.4 YOGA CLASSES. THERE WERE NO PHYSICAL INJURIES AND PARTICIPANTS REPORTED MINIMAL DISTRESS AND ANXIETY. POST-INTERVENTION, THERE WAS A SIGNIFICANT REDUCTION IN ANXIETY SYMPTOMS AND AN IMPROVEMENT IN FUNCTION. CONCLUSIONS: MINDFULNESS-BASED YOGA INTERVENTIONS ARE BOTH ACCEPTABLE AND SAFE AS AN INTERVENTION FOR YOUTH WITH EARLY PSYCHOSIS. THOUGH NUMBERS WERE SMALL, THE STUDY SHOWS PROMISE FOR YOGA AS A POTENTIALLY USEFUL INTERVENTION. IMPORTANTLY, THERE WAS NO DETERIORATION IN MENTAL HEALTH OUTCOMES. A LARGER TRIAL EVALUATING CLINICAL EFFECTIVENESS IS NOW TIMELY. 2022 7 1723 43 PERCEPTIONS OF HATHA YOGA AMONGST PERSISTENTLY DEPRESSED INDIVIDUALS ENROLLED IN A TRIAL OF YOGA FOR DEPRESSION. OBJECTIVES: TO UNDERSTAND DEPRESSED INDIVIDUALS' EXPERIENCES IN A 10-WEEK HATHA YOGA PROGRAM. DESIGN: IN A RANDOMIZED CONTROLLED TRIAL, PARTICIPANTS WERE ASSIGNED TO EITHER 10 WEEKS OF HATHA YOGA CLASSES OR A HEALTH EDUCATION CONTROL GROUP. THIS REPORT INCLUDES RESPONSES FROM PARTICIPANTS IN YOGA CLASSES. AT THE START OF CLASSES, AVERAGE DEPRESSION SYMPTOM SEVERITY LEVEL WAS MODERATE. MAIN OUTCOME MEASURES: AFTER 10 WEEKS OF YOGA CLASSES, WE ASKED PARTICIPANTS (N=50) TO PROVIDE WRITTEN RESPONSES TO OPEN-ENDED QUESTIONS ABOUT WHAT THEY LIKED ABOUT CLASSES, WHAT THEY DID NOT LIKE OR DID NOT FIND HELPFUL, AND WHAT THEY LEARNED. WE ANALYZED QUALITATIVE DATA USING THEMATIC ANALYSIS. RESULTS AND CONCLUSIONS: ELEMENTS OF YOGA CLASSES THAT MAY INCREASE ACCEPTABILITY FOR DEPRESSED INDIVIDUALS INCLUDE HAVING INSTRUCTORS WHO PROMOTE A NON-COMPETITIVE AND NON-JUDGMENTAL ATMOSPHERE, WHO ARE KNOWLEDGEABLE AND ABLE TO PROVIDE INDIVIDUALIZED ATTENTION, AND WHO ARE KIND AND WARM. INCLUDING DEPRESSION-RELATED THEMES IN CLASSES, TEACHING MINDFULNESS, TEACHING BREATHING EXERCISES, AND PROVIDING GUIDANCE FOR TRANSLATING CLASS INTO HOME PRACTICE MAY HELP TO MAKE YOGA EFFECTIVE FOR TARGETING DEPRESSION. PARTICIPANTS' COMMENTS REINFORCED THE IMPORTANCE OF ASPECTS OF MINDFULNESS, SUCH AS ATTENTION TO THE PRESENT MOMENT AND ACCEPTANCE OF ONE'S SELF AND ONE'S EXPERIENCE, AS POTENTIAL MECHANISMS OF ACTION. OTHER POTENTIAL MECHANISMS INCLUDE USE OF BREATHING PRACTICES IN EVERYDAY LIFE AND THE BIOLOGICAL MECHANISMS THAT UNDERLIE THE POSITIVE IMPACT OF YOGIC BREATHING. THE MOST SERIOUS CONCERN HIGHLIGHTED BY A FEW PARTICIPANTS WAS THE CONCERN THAT THE YOGA CLASSES WERE TOO DIFFICULT GIVEN THEIR PHYSICAL ABILITIES. 2017 8 2249 33 THE LIVED EXPERIENCE AND PATIENT-REPORTED BENEFITS OF YOGA PARTICIPATION IN AN INPATIENT BRAIN INJURY REHABILITATION SETTING. CONTEXT: THE MULTIFACTORIAL BENEFITS OF YOGA HAVE BEEN WELL DOCUMENTED IN THE LITERATURE, WITH THE INTEGRATION OF YOGA THERAPY INTO HEALTHCARE BEING AN EMERGING FIELD. IN GENERAL, YOGA THERAPY PROGRAMS ARE UTILIZED IN THE COMMUNITY AS AN ADJUNCT TO OTHER THERAPY. AT PRESENT, LIMITED REHABILITATION UNITS ROUTINELY INCORPORATE INTEGRATIVE THERAPY OPTIONS WITHIN A HOSPITAL ENVIRONMENT. AIMS: THE AIM OF THIS STUDY IS TO EXPLORE THE LIVED EXPERIENCE AND PATIENT-REPORTED BENEFITS OF YOGA IN AN INPATIENT BRAIN INJURY REHABILITATION SETTING. SETTINGS AND DESIGN: THIRTY-ONE PARTICIPANTS WERE RECRUITED TO THE STUDY AFTER VOLUNTARILY PARTICIPATING IN A YOGA CLASS WITHIN AN INPATIENT BRAIN INJURY REHABILITATION UNIT OF A MAJOR METROPOLITAN HOSPITAL. YOGA SESSIONS WERE HELD WEEKLY FOR 60 MIN AND CONSISTED OF A MODIFIED HATHA YOGA STYLE. THIS WAS A MIXED-METHODS, QUASI-EXPERIMENTAL ONE-GROUP PRETEST-POSTTEST STUDY. METHODOLOGY: QUANTITATIVE DATA WERE COLLECTED TO MEASURE PERCEPTIONS OF RELAXATION AND WELL-BEING BEFORE AND AFTER YOGA CLASSES, ALONG WITH THE SATISFACTION OF THE CLASS. SEMI-STRUCTURED INTERVIEWS WERE UTILIZED TO COLLECT QUALITATIVE DATA OF EXPERIENCES AND PERCEPTIONS ASSOCIATED WITH YOGA PARTICIPATION. STATISTICAL ANALYSIS USED: THEMATIC ANALYSIS WAS COMPLETED FOR QUALITATIVE DATA. QUANTITATIVE DATA WERE ANALYZED USING NONPARAMETRIC STATISTICAL METHODS, AND DESCRIPTIVE STATISTICS WERE ALSO PROVIDED. RESULTS: THE BENEFITS DESCRIBED BY PARTICIPANTS ARE REPORTED IN THIS PAPER. THESE INCLUDE IMPROVED RELAXATION, PHYSICAL WELL-BEING, EMOTIONAL WELL-BEING, BEING PRESENT, AND SELF-AWARENESS. CONCLUSIONS: THIS STUDY DESCRIBES THE PERSONAL BENEFITS EXPERIENCED FROM REGULAR YOGA PARTICIPATION WITHIN AN INPATIENT REHABILITATION SETTING. 2020 9 2520 38 YOGA COMPLEMENTS COGNITIVE BEHAVIOUR THERAPY AS AN ADJUNCT TREATMENT FOR ANXIETY AND DEPRESSION: QUALITATIVE FINDINGS FROM A MIXED-METHODS STUDY. OBJECTIVES: COGNITIVE BEHAVIOUR THERAPY (CBT) IS RECOMMENDED FOR TREATING ANXIETY AND DEPRESSION, DEMONSTRATING GOOD EFFICACY AND MODERATE RATES OF ENGAGEMENT. TO FURTHER IMPROVE OUTCOMES AND ACCESS TO EVIDENCE-BASED TREATMENTS, RESEARCHERS HAVE SOUGHT TO ENHANCE CBT PROTOCOLS WITH MINDFULNESS-BASED APPROACHES, SUCH AS YOGA. THIS STUDY AIMED TO EXAMINE WHETHER YOGA IS AN ACCEPTABLE AND COMPLEMENTARY ADJUNCT TO CBT THROUGH EXPLORING THE LIVED EXPERIENCES OF ADULTS WITH ANXIETY AND DEPRESSION WHO ENGAGED IN AN ADJUNCT THERAPEUTIC YOGA PROGRAMME ALONGSIDE GROUP CBT. DESIGN: SINGLE-GROUP QUALITATIVE DESIGN WITH POST-INTERVENTION AND FOLLOW-UP TIMEPOINTS. METHODS: THIRTY-SIX ADULTS WITH ANXIETY AND DEPRESSION SELF-SELECTED INTO A THERAPEUTIC YOGA PROGRAMME AS AN ADJUNCT TO GROUP CBT. QUALITATIVE INTERVIEWS WERE CONDUCTED WITH 27 PARTICIPANTS IMMEDIATELY AFTER THE EIGHT-WEEK PROGRAMME AND AGAIN THREE MONTHS LATER. THEMATIC ANALYSIS WAS USED TO IDENTIFY COMMON THEMES FROM THE LIVED EXPERIENCES. RESULTS: THREE PRIMARY THEMES, WITH NINE SUBTHEMES, WERE IDENTIFIED WHICH REFLECT THE EXPERIENCES OF THE COMBINED THERAPIES, THE COMPLEMENTARY ELEMENTS, AND PROCESS OF ENGAGEMENT OVER TIME. THE ADJUNCT YOGA PROGRAMME WAS HIGHLY ACCEPTABLE TO ADULTS WITH ANXIETY AND DEPRESSION, ENHANCING ENGAGEMENT AND PERCEIVED OUTCOMES. YOGA WAS IDENTIFIED AS PROVIDING A UNIQUE COMBINATION OF ELEMENTS THAT COMPLEMENTED PROCESSES OF CBT, SUCH AS BEHAVIOURAL ACTIVATION AND THOUGHT DISPUTATION. YOGA PRACTICES REPRESENTED MENTAL HEALTH SELF-MANAGEMENT TOOLS THAT ARE ACCESSIBLE AND AVAILABLE AS RELAPSE PREVENTION STRATEGIES. CONCLUSIONS: THERAPEUTIC YOGA WARRANTS CONSIDERATION AS AN ADJUNCT TREATMENT FOR ANXIETY AND DEPRESSION AS IT OFFERS UNIQUE AND COMPLEMENTARY ELEMENTS TO CBT AND CAN ENHANCE ENGAGEMENT AND PERCEIVED CLINICAL OUTCOMES. PRACTITIONER POINTS: ADULTS WITH ANXIETY AND DEPRESSION EXPERIENCED A THERAPEUTIC YOGA PROGRAMME AS A SUITABLE AND APPEALING ADJUNCT THAT ENHANCED ENGAGEMENT WITH PSYCHOLOGICAL TREATMENT. YOGA OFFERS A UNIQUE COMBINATION OF ELEMENTS, INCLUDING A VALUES SYSTEM, BODY-BASED MINDFULNESS PRACTICES, AND BREATHING TECHNIQUES, THAT COMPLEMENT CBT PROCESSES, SUCH AS BEHAVIOURAL ACTIVATION, AWARENESS OF MALADAPTIVE PATTERNS, AND THOUGHT DISPUTATION. A THERAPEUTIC YOGA PROGRAMME PROVIDES ADULTS WITH ANXIETY AND DEPRESSION WITH AN ACCESSIBLE AND SUSTAINABLE MENTAL HEALTH SELF-MANAGEMENT TOOL. THERAPEUTIC YOGA CAN BE CONSIDERED FOR INTEGRATION TO MODELS OF MENTAL HEALTH SERVICE PROVISION TO ENHANCE ENGAGEMENT AND CLINICAL OUTCOMES FOR ADULTS WITH ANXIETY AND DEPRESSION. 2021 10 2226 41 THE IMPACT OF YOGA IN MEDICALLY UNDERSERVED POPULATIONS: A MIXED-METHODS STUDY. OBJECTIVES: WE EVALUATED THE ACCEPTABILITY, ACCESS, AND IMPACT OF YOGA AMONG PARTICIPANTS IN YOGA CLASSES CO-LOCATED IN COMMUNITY HEALTH CENTERS. DESIGN: PARTICIPANTS WERE INVITED TO COMPLETE A MIXED-METHODS PROGRAM EVALUATION CONSISTING OF A PRE/POST SURVEY AT THEIR FIRST CLASS AND STRUCTURED INTERVIEWS AT 4 MONTHS. SETTING: THE STUDY TOOK PLACE AT TWO COMMUNITY HEALTH CENTERS ON THE SOUTH SIDE OF CHICAGO, IL, USA. INTERVENTIONS: FOUR WEEKLY 1-1.5 HOUR YOGA CLASSES WERE PROVIDED BY FOUR CERTIFIED YOGA INSTRUCTORS TRAINED TO TEACH TO ALL ABILITY LEVELS. MEASURES: OUR PRIMARY OUTCOME MEASURES WERE PAIN AND STRESS BEFORE AND AFTER THE FIRST CLASS, AND AT 4-MONTHS. WE GATHERED DATA ABOUT PARTICIPANT DEMOGRAPHICS, THEIR HEALTH PROBLEMS, HOW THEY ACCESSED THE CLASSES, AND MOTIVATIONS AND BARRIERS TO ATTENDING. WE ALSO EXTRACTED THEMES FROM PARTICIPANTS' QUALITATIVE FEEDBACK ABOUT THEIR EXPERIENCES. RESULTS: OVERALL, 70 PARTICIPANTS COMPLETED THE INITIAL SURVEYS; 44 COMPLETED THE 4-MONTH INTERVIEWS. A RACIALLY AND ETHNICALLY DIVERSE GROUP OF MIDDLE- AND LOW-INCOME ADULT PATIENTS AND COMMUNITY MEMBERS ATTENDED, WITH FLYERS AND WORD OF MOUTH THE MAJOR ROUTES TO THE CLASS. A SINGLE YOGA CLASS PROVIDED STATISTICALLY SIGNIFICANT DECREASES IN PAIN AND STRESS, BUT THESE BENEFITS WERE NOT DEMONSTRATED AT THE 4-MONTH FOLLOW-UP. THE PRIMARY MOTIVATORS FOR YOGA CLASS ATTENDANCE WERE STRESS RELIEF, EXERCISE, AND OVERALL HEALTH IMPROVEMENT. PRIMARY BARRIERS INCLUDED FAMILY ISSUES, SCHEDULE, ILLNESS, AND WORK CONFLICTS. PRIMARY BENEFITS INCLUDED PHYSICAL BENEFITS, RELAXATION, EMOTIONAL BENEFITS, AND COMMUNITY CONNECTEDNESS. CONCLUSIONS: CO-LOCATING YOGA CLASSES IN COMMUNITY HEALTH CENTERS PROVIDES A VARIETY OF BENEFITS AND IS A VIABLE PATHWAY TO ADDRESSING DISPARITIES IN YOGA ACCESS. 2019 11 1892 35 RELAX WHILE YOU REHABILITATE: A PILOT STUDY INTEGRATING A NOVEL, YOGA-BASED MINDFULNESS GROUP INTERVENTION INTO A RESIDENTIAL MILITARY BRAIN INJURY REHABILITATION PROGRAM. OBJECTIVE: THIS PRELIMINARY, PILOT STUDY ASSESSED THE EFFECTIVENESS OF A GROUP-BASED, MINDFULNESS INTERVENTION IN A RESIDENTIAL, REHABILITATION SETTING WITH SPECIFIC FOCUS ON ASSESSING PARTICIPANTS' SELF-REPORT OF PERCEIVED BENEFIT OF THE INTERVENTION ON OVERALL HEALTH, PAIN, SLEEP, MOOD/ANXIETY, ATTENTION, AND SELF-AWARENESS, AS WELL AS IMPLEMENTING MODIFICATIONS NEEDED FOR SUCCESSFUL INTERVENTION APPLICATION AMONG A DIVERSE, CLINICAL MILITARY POPULATION. METHOD/DESIGN: PARTICIPANTS WERE 19 VETERANS AND ACTIVE DUTY SERVICE MEMBERS WITH A HISTORY OF TRAUMATIC BRAIN INJURY (TBI; 63% SEVERE) WHO COMPLETED A MINDFULNESS-BASED GROUP INTERVENTION DURING INPATIENT ADMISSION AT A VETERANS AFFAIRS POLYTRAUMA TRANSITIONAL REHABILITATION PROGRAM (PTRP). MINDFULNESS AND YOGA SKILLS WERE TAUGHT IN A REQUIRED, WEEKLY GROUP INCORPORATED INTO PARTICIPANTS' REHABILITATION SCHEDULE. OPINIONS AND ATTITUDES ABOUT MINDFULNESS, AS WELL AS PERTINENT SELF-REPORT OUTCOME MEASURES, WERE OBTAINED PRE- AND POSTGROUP PARTICIPATION. RESULTS: RESULTS SUGGESTED THAT PARTICIPATION IN THE GROUP WAS POSITIVELY ASSOCIATED WITH INDIVIDUALS' SELF-REPORTED BELIEF ABOUT THE BENEFIT OF MINDFULNESS IN THE AREAS OF OVERALL HEALTH, PHYSICAL HEALTH, MOOD, FOCUS, AND SELF-AWARENESS. THE MORE GROUPS ATTENDED, THE MORE POSITIVE THE PARTICIPANTS' BELIEFS ABOUT POTENTIAL IMPACT ON OVERALL HEALTH AND MOOD BECAME, EVEN WHILE CONTROLLING FOR LENGTH OF REHABILITATION STAY. ADDITIONALLY, SEVERAL SPECIFIC GROUP MODIFICATIONS RELEVANT TO THIS POPULATION (E.G., PHYSICAL/ENVIRONMENTAL MODIFICATIONS, REPETITION, IGNORING/REORIENTING) WERE IMPLEMENTED TO SUPPORT SUCCESSFUL PARTICIPATION. CONCLUSIONS/IMPLICATIONS: THESE PRELIMINARY AND EXPLORATORY FINDINGS SUGGEST THAT IT MAY BE WORTHWHILE FOR PSYCHOLOGISTS, CLINICIANS, AND OTHER HEALTH CARE PROVIDERS WORKING WITH A MIXED TBI POPULATION, AND MORE SPECIFICALLY A MILITARY POPULATION WITH TBI, TO CONSIDER INTRODUCING MINDFULNESS SKILLS AS PART OF MULTIDISCIPLINARY REHABILITATION. (PSYCINFO DATABASE RECORD 2018 12 2385 37 YOGA ADHERENCE IN OLDER WOMEN SIX MONTHS POST-OSTEOARTHRITIS INTERVENTION. BACKGROUND/OBJECTIVE: OSTEOARTHRITIS (OA) IS A HIGHLY PREVALENT CONDITION WORLDWIDE. YOGA IS POTENTIALLY A SAFE AND FEASIBLE OPTION FOR MANAGING OA; HOWEVER, THE EXTENT OF LONG-TERM YOGA ADHERENCE IS UNKNOWN. THE PURPOSE OF THIS STUDY WAS TO EXAMINE YOGA ADHERENCE 6 MONTHS AFTER PARTICIPANTS COMPLETED AN OA INTERVENTION PROGRAM. METHODS: THIS FOLLOW-UP STUDY EMPLOYED A CROSS-SECTIONAL DESCRIPTIVE DESIGN USING SURVEY, INTERVIEW, AND VIDEO RECORDINGS TO COLLECT BOTH QUANTITATIVE AND QUALITATIVE DATA. A TOTAL OF 31 PARTICIPANTS COMPLETED AND RETURNED THE SURVEY, AND 10 VIDEOTAPED THEIR YOGA PRACTICE FOR 1 WEEK AND PARTICIPATED IN A FACE-TO-FACE INTERVIEW. RESULTS: A MAJORITY OF PARTICIPANTS (N=19, 61%) REPORTED THAT THEY WERE STILL PRACTICING YOGA 6 MONTHS AFTER THE INTERVENTION PROGRAM. ON AVERAGE, PARTICIPANTS REPORTED PRACTICING 21 TO 30 MINUTES OF YOGA PER DAY (32%) 3 TO 4 DAYS PER WEEK (47%). "FEELING GOOD OR FEELING BETTER AFTER YOGA PRACTICE" (50%) AND "SET ASIDE A TIME" (31%) WERE THE MOST COMMON MOTIVATING FACTORS FOR YOGA ADHERENCE. DEALING WITH HEALTH PROBLEMS (42%), HAVING PAIN (25%), AND BEING TOO BUSY (25%) WERE THE MAJOR BARRIERS. QUALITATIVE DATA REVEALED THAT PARTICIPANTS: (1) USED MINDFUL YOGA MOVEMENT, (2) INCORPORATED OTHER FORMS OF EXERCISE AND RESOURCES DURING YOGA PRACTICE, AND (3) CREATED PERSONALIZED YOGA PROGRAMS. ADDITIONALLY, THE PARTICIPANTS REPORTED LESS OA PAIN, INCREASED PHYSICAL ENDURANCE, AND MORE RELAXATION. CONCLUSION: MANY PARTICIPANTS ADHERED TO YOGA PRACTICE 6 MONTHS POST-INTERVENTION ALTHOUGH NOT AT THE FREQUENCY AND SEQUENCE AS PRESCRIBED. FEELING BETTER AFTER PRACTICE MOTIVATED PARTICIPANTS, BUT OTHER FACTORS REMAINED KEY BARRIERS. 2015 13 1243 41 FEASIBILITY OF A YOGA, AEROBIC AND STRETCHING-TONING EXERCISE PROGRAM FOR ADULT CANCER SURVIVORS: THE STAYFIT TRIAL. BACKGROUND: THE USE OF YOGA AS A MIND-BODY PRACTICE HAS BECOME INCREASINGLY POPULAR AMONG CLINICAL POPULATIONS AND OLDER ADULTS WHO USE THIS PRACTICE TO MANAGE AGE AND CHRONIC DISEASE-RELATED SYMPTOMS. ALTHOUGH YOGA CONTINUES TO GAIN POPULARITY AMONG PRACTITIONERS AND RESEARCHERS, PILOT STUDIES THAT EXAMINE ITS FEASIBILITY AND ACCEPTABILITY, ESPECIALLY AMONG CANCER SURVIVORS, ARE LIMITED. FEASIBILITY STUDIES PLAY A CRITICAL ROLE IN DETERMINING WHETHER THE TARGET POPULATION IS LIKELY TO ENGAGE WITH LARGER SCALE EFFICACY AND EFFECTIVENESS TRIALS. IN THIS PAPER WE PRESENT FEASIBILITY AND ACCEPTABILITY DATA FROM A 12-WEEK RANDOMIZED CONTROLLED TRIAL (RCT) CONDUCTED WITH ADULT CANCER SURVIVORS. METHODS: PARTICIPANTS N = 78 (MEAN AGE: 55 YEARS) WERE RANDOMIZED TO ONE OF THREE GROUPS: A HATHA YOGA, AEROBIC EXERCISE, OR STRETCHING-TONING CONTROL GROUP WITH GROUP EXERCISE CLASSES HELD FOR 150 MIN/WEEK FOR 12 WEEKS. HEREIN WE REPORT FEASIBILITY AND ACCEPTABILITY, INCLUDING ENROLLMENT RATES, ATTENDANCE, ATTRITION AND ADVERSE EVENTS, AND PARTICIPANT FEEDBACK AND SATISFACTION DATA. RESULTS: OF THE 233 ADULTS SCREENED, 109 WERE ELIGIBLE AND 78 RANDOMIZED TO ONE OF THE THREE INTERVENTION ARMS. SESSION ATTENDANCE WAS HIGH FOR ALL GROUPS (75.5-89.5%) AND 17 PARTICIPANTS DROPPED OUT DURING THE 12-WEEK INTERVENTION. PROGRAM SATISFACTION WAS HIGH (4.8 OR HIGHER OUT OF 5) AND NO ADVERSE EVENTS WERE REPORTED. ONE COHORT (N = 15) OF THE INTERVENTION TRANSITIONED TO REMOTE INTERVENTION DELIVERY DUE TO THE COVID-19 PANDEMIC. FEASIBILITY DATA FROM THESE PARTICIPANTS SUGGESTED THAT SYNCHRONIZED GROUP EXERCISE CLASSES VIA ZOOM WITH A LIVE INSTRUCTOR WERE ACCEPTABLE AND ENJOYABLE. PARTICIPANT FEEDBACK REGARDING MOST AND LEAST HELPFUL ASPECTS OF THE PROGRAM AS WELL AS SUGGESTIONS FOR FUTURE YOGA INTERVENTIONS ARE SUMMARIZED. CONCLUSIONS: OVERALL, THE YOGA INTERVENTION WAS HIGHLY FEASIBLE AND ACCEPTABLE. THE FEASIBILITY PARAMETERS FROM THIS TRIAL CAN AID RESEARCHERS IN ESTIMATING RECRUITMENT RATES FOR DESIRED SAMPLE SIZES TO SUCCESSFULLY RANDOMIZE AND RETAIN CANCER SURVIVORS IN SHORT- AND LONG-TERM YOGA-BASED EFFICACY AND EFFECTIVENESS TRIALS. THE FINDINGS ALSO PROVIDE EVIDENCE TO CLINICIANS WHO CAN RECOMMEND UP TO 150 MIN OF A COMBINATION OF EXERCISES-AEROBIC, YOGA, OR STRETCHING-TONING TO THEIR CANCER PATIENTS IN ORDER TO IMPROVE HEALTH AND WELLBEING DURING CANCER SURVIVORSHIP. 2021 14 2204 46 THE EXPERIENCE OF MINDFUL YOGA FOR OLDER ADULTS WITH DEPRESSION. WHAT IS KNOWN ON THE SUBJECT?: MINDFUL YOGA COMBINES YOGA TECHNIQUES WITH THE MINDFULNESS-BASED STRESS REDUCTION APPROACH. PREVIOUS STUDIES ON MINDFUL YOGA HAVE REPORTED IMPROVEMENTS IN DEPRESSION FOR WORKING-AGE ADULTS, BUT NO STUDIES HAVE BEEN CONDUCTED WITH OLDER PEOPLE. WHAT THE PAPER ADDS TO EXISTING KNOWLEDGE?: MINDFUL YOGA MAY BE A SAFE AND ACCEPTABLE INTERVENTION TO IMPROVE THE MENTAL AND PHYSICAL HEALTH OF OLDER ADULTS WITH DEPRESSION. THE BENEFICIAL THERAPEUTIC INGREDIENTS OF MINDFUL YOGA, INCLUDED CALMNESS, BEING NON-JUDGMENTAL, LETTING GO AND SEIZING THE DAY. WHAT ARE THE IMPLICATIONS FOR PRACTICE?: SINGLE-SEX MINDFUL YOGA GROUPS MAY BE MORE ACCEPTABLE FOR SOME PEOPLE. WELL-CONDUCTED FEASIBILITY STUDIES COMPARING MINDFUL YOGA WITH AN ALTERNATIVE GROUP-BASED APPROACH ARE NECESSARY. ABSTRACT INTRODUCTION MINDFUL YOGA COMBINES YOGA TECHNIQUES WITH THE MINDFULNESS-BASED STRESS REDUCTION APPROACH. PREVIOUS STUDIES ON MINDFUL YOGA HAVE REPORTED IMPROVEMENTS IN DEPRESSION FOR WORKING-AGE ADULTS, BUT NO STUDIES HAVE BEEN CONDUCTED WITH OLDER PEOPLE. AIMS TO EXPLORE THE EXPERIENCES OF OLDER ADULTS WITH DEPRESSION PARTICIPATING IN A MINDFUL YOGA GROUP TO ESTABLISH WHETHER THE APPROACH HAS POTENTIAL AS A FUTURE INTERVENTION FOR THIS CLIENT GROUP. METHOD THIS STUDY ADOPTED A QUALITATIVE DESCRIPTIVE METHOD AND USED INDUCTIVE CONTENT ANALYSIS. EIGHTEEN IN-DEPTH INDIVIDUAL INTERVIEWS WERE CONDUCTED WITH NINE PARTICIPANTS (EACH PARTICIPANT HAD ONE INTERVIEW FOLLOWING THE PROGRAMME AND ANOTHER FOUR WEEKS LATER). RESULTS SIX MAIN THEMES EMERGED: "IMPROVED PHYSICAL STATUS," "ACTIVELY INVOLVED IN THE COMMUNITY," "POSITIVE PSYCHOLOGICAL EFFECTS," "PERCEIVED THERAPEUTIC INGREDIENTS," "FACILITATORS OF PRACTISING MINDFUL YOGA" AND "BARRIERS TO PRACTISING MINDFUL YOGA.". DISCUSSION MOST PARTICIPANTS REPORTED BENEFITTING FROM THE PROGRAMME. TWO MALE PARTICIPANTS EXPRESSED THAT EXERCISES WERE TOO CHALLENGING AND MORE SUITED TO WOMEN, SUGGESTING SINGLE-SEX GROUPS MAY BE MORE ACCEPTABLE. IMPLICATIONS FOR PRACTICE MINDFUL YOGA MAY BE AN ACCEPTABLE/USEFUL INTERVENTION FOR OLDER ADULTS WITH DEPRESSION, BUT FUTURE STUDIES ARE REQUIRED TO ESTABLISH ITS FEASIBILITY AND POTENTIAL EFFICACY. 2019 15 13 41 "MORE THAN I EXPECTED": PERCEIVED BENEFITS OF YOGA PRACTICE AMONG OLDER ADULTS AT RISK FOR CARDIOVASCULAR DISEASE. OBJECTIVE: THIS STUDY WAS CONDUCTED WITH PARTICIPANTS FROM TRIALS EXAMINING THE EFFECTS OF AN IYENGAR YOGA PROGRAM ON CARDIOVASCULAR DISEASE RISK. THE OBJECTIVE OF THE CURRENT STUDY WAS TO EVALUATE THE PERCEIVED BENEFITS OF YOGA IN A POPULATION OF OLDER, PREDOMINANTLY OVERWEIGHT ADULTS PARTICIPATING IN A GENTLE 8-WEEK YOGA PROGRAM. DESIGN: THIS STUDY USED A CONSTRUCTIVIST-INTERPRETIVE APPROACH TO NATURALISTIC INQUIRY. SETTING: A TOTAL OF 42 PARTICIPANTS COMPLETED THE INTERVENTION AND MET THE INCLUSION CRITERIA FOR THE CURRENT QUALITATIVE STUDY. INTERVENTION: THE 8-WEEK IYENGAR YOGA PROGRAM INCLUDED TWO 90-MIN YOGA CLASSES AND FIVE 30-MIN HOME SESSIONS PER WEEK. PARTICIPANTS COMPLETED WEEKLY LOGS AND AN EXIT QUESTIONNAIRE AT THE END OF THE STUDY. MAIN OUTCOME MEASURES: QUALITATIVE DATA FROM WEEKLY LOGS AND EXIT QUESTIONNAIRES WERE COMPILED AND CONVENTIONAL CONTENT ANALYSIS PERFORMED WITH THE USE OF ATLAS.TI TO FACILITATE THE PROCESS. RESULTS: FOUR BROAD THEMES EMERGED FROM CONTENT ANALYSIS: PRACTICING YOGA IMPROVED OVERALL PHYSICAL FUNCTION AND CAPACITY (FOR 83% OF PARTICIPANTS); PRACTICING YOGA REDUCED STRESS/ANXIETY AND ENHANCED CALMNESS (83% OF PARTICIPANTS); PRACTICING YOGA ENRICHED THE QUALITY OF SLEEP (21% OF PARTICIPANTS); AND PRACTICING YOGA SUPPORTED EFFORTS TOWARD DIETARY IMPROVEMENTS (14% OF PARTICIPANTS). CONCLUSIONS: THESE RESULTS SUGGEST THAT YOGA MAY HAVE ANCILLARY BENEFITS IN TERMS OF IMPROVED PHYSICAL FUNCTION, ENHANCED MENTAL/EMOTIONAL STATE, ENRICHED SLEEP QUALITY, AND IMPROVED LIFESTYLE CHOICES, AND MAY BE USEFUL AS A HEALTH PROMOTION STRATEGY IN THE PREVENTION AND MANAGEMENT OF CHRONIC DISEASE. 2013 16 2659 43 YOGA IN ADULT CANCER: AN EXPLORATORY, QUALITATIVE ANALYSIS OF THE PATIENT EXPERIENCE. BACKGROUND: SOME PATIENTS RECEIVING TREATMENT IN CONVENTIONAL HEALTH CARE SYSTEMS ACCESS THERAPEUTIC YOGA OUTSIDE THEIR MAINSTREAM CARE TO IMPROVE CANCER SYMPTOMS. GIVEN THE CURRENT KNOWLEDGE GAP AROUND PATIENT PREFERENCES AND DOCUMENTED EXPERIENCES OF YOGA IN ADULT CANCER, THIS STUDY AIMED TO DESCRIBE PATIENT-REPORTED BENEFITS, BARRIERS AND CHARACTERISTICS OF PROGRAMMING FOR YOGA PRACTICE DURING CONVENTIONAL TREATMENT. METHODS: IN DEPTH SEMI-STRUCTURED INTERVIEWS (N=10) WERE CONDUCTED IN MEN AND WOMEN RECRUITED FROM CANCER CARE CLINICS IN VANCOUVER, CANADA USING A PURPOSIVE SAMPLING TECHNIQUE. THE EXPLORATORY INTERVIEWS WERE AUDIO-RECORDED, TRANSCRIBED AND ANALYZED USING INTERPRETIVE DESCRIPTION METHODOLOGY AND CONSTANT COMPARATIVE ANALYSIS METHODS. RESULTS: FOUR THEMES EMERGED FROM THE DATA TO ADDRESS OUR RESEARCH OBJECTIVES: PATIENT-PERCEIVED BENEFITS OF YOGA, REASONS AND MOTIVATIONS FOR PRACTISING YOGA, HURDLES AND BARRIERS TO PRACTISING YOGA, AND ADVICE FOR EFFECTIVE YOGA PROGRAM DELIVERY IN ADULT CANCER. SEVERAL PATIENTS REPORTED YOGA REDUCED STRESS AND OTHER SYMPTOMS ASSOCIATED WITH CANCER TREATMENT. THEMATIC ANALYSIS FOUND THE SOCIAL DIMENSION OF GROUP YOGA WAS IMPORTANT, AS WELL AS YOGA'S ABILITY TO ENCOURAGE PERSONAL EMPOWERMENT AND AWARENESS OF PHYSICAL BODY AND SELF. BARRIERS TO YOGA ADHERENCE FROM THE PATIENT PERSPECTIVE INCLUDED LACK OF TIME, SCHEDULING CONFLICTS AND WORRIES ABOUT FINANCIAL BURDEN. CONCLUSION: THIS SMALL, DIVERSE SAMPLE OF PATIENTS REPORTED POSITIVE EXPERIENCES AND NO ADVERSE EFFECTS FOLLOWING YOGA PRACTICE FOR MANAGEMENT OF CANCER AND ITS SYMPTOMS. RESULTS OF THIS QUALITATIVE STUDY IDENTIFIED PATIENT-REPORTED PREFERENCES, BARRIERS AND CHARACTERISTICS OF YOGA INTERVENTION OPTIMAL DURING ADULT CANCER TREATMENT. 2015 17 1628 29 MINDFULNESS, SELF-COMPASSION, ANXIETY AND DEPRESSION MEASURES IN SOUTH AUSTRALIAN YOGA PARTICIPANTS: IMPLICATIONS FOR DESIGNING A YOGA INTERVENTION. AIM: THE AIM OF THE STUDY WAS TO EXAMINE THE DEMOGRAPHIC AND PRACTICE CHARACTERISTICS OF CURRENT YOGA PARTICIPANTS AND ASSESS THEIR LEVELS OF MINDFULNESS, SELF-COMPASSION, STRESS, ANXIETY, DEPRESSION AND WELLBEING AND IMPLICATIONS FOR DESIGNING A YOGA INTERVENTION. METHODS: A WEB-BASED SURVEY WAS ADMINISTERED TO SOUTH AUSTRALIAN YOGA TEACHERS AND STUDENTS FROM SEPTEMBER 2014 TO FEBRUARY 2015. RESULTS: RESULTS SHOWED A POSITIVE CORRELATION WITH MINDFULNESS AND SELF-COMPASSION AND NEGATIVE CORRELATION WITH DEPRESSION, ANXIETY AND STRESS SCORES WITH MONTHS OF PRACTICE. MINDFULNESS AND SELF-COMPASSION SCORES WERE SIGNIFICANTLY HIGHER WITH TWO OR MORE CLASSES PER WEEK AND MINDFULNESS HIGHER IN THOSE WITH A REGULAR MEDITATION PRACTICE. DISCUSSION: KEY FINDINGS INDICATE THAT CLASS FREQUENCY, PRACTICE EXPERIENCE AND MEDITATION PRACTICE ARE IMPORTANT FACTORS IN DESIGNING A YOGA INTERVENTION EXAMINING MINDFULNESS AND MENTAL HEALTH. CONCLUSION: FINDINGS PROVIDE IMPORTANT INFORMATION FOR GUIDING DEVELOPMENT OF A YOGA INTERVENTION FOR ANXIETY AND DEPRESSION. 2018 18 1239 38 FEASIBILITY OF A MANUALIZED MINDFUL YOGA INTERVENTION FOR PATIENTS WITH CHRONIC MOOD DISORDERS. CHRONIC MOOD DISORDERS POSE AN IMPORTANT MENTAL HEALTH PROBLEM. INDIVIDUALS WITH THESE DISORDERS EXPERIENCE A SIGNIFICANT IMPAIRMENT, OFTEN FAIL TO SEEK HELP, AND THEIR ILLNESSES FREQUENTLY DO NOT RESPOND TO TREATMENT. IT IS THEREFORE IMPORTANT TO DEVELOP INNOVATIVE AND ATTRACTIVE TREATMENTS FOR THESE DISORDERS. MINDFUL YOGA REPRESENTS A PROMISING TREATMENT APPROACH. THIS PILOT STUDY TESTED THE FEASIBILITY OF A 9-WEEK MANUALIZED MINDFUL YOGA INTERVENTION FOR PATIENTS WITH CHRONIC MOOD DISORDERS. ELEVEN PATIENTS RECEIVING STANDARD TREATMENT WERE RECRUITED TO COMPLETE A 9-WEEK MINDFUL YOGA INTERVENTION. QUALITATIVE METHODS WERE USED TO ASSESS PATIENTS' EXPERIENCES OF THE INTERVENTION AND QUANTITATIVE METHODS WERE USED TO ASSESS PSYCHOLOGICAL DISTRESS AND MECHANISMS THAT PLAY A ROLE IN CHRONIC MOOD DISORDERS. EIGHT PATIENTS COMPLETED THE INTERVENTION AND RATED THE OVERALL QUALITY OF THE INTERVENTION WITH A MEAN SCORE OF 8.8 (RANGE OF 8 TO 9, USING A SCALE OF 1 TO 10). ALL PARTICIPANTS REPORTED A REDUCTION IN PSYCHOLOGICAL DISTRESS AND NO ADVERSE EVENTS. AMONG THE MECHANISMS THAT PLAY A ROLE IN CHRONIC MOOD DISORDERS, THE MOST POTENTIALLY PROMISING EFFECTS FROM THE INTERVENTION WERE FOUND FOR WORRY, FEAR OF DEPRESSION AND ANXIETY, RUMINATION, AND AREAS RELATED TO BODY AWARENESS, SUCH AS TRUSTING BODILY EXPERIENCES AND NOT DISTRACTING FROM SENSATIONS OF DISCOMFORT. A 9-WEEK MINDFUL YOGA INTERVENTION APPEARS TO BE A FEASIBLE AND ATTRACTIVE TREATMENT WHEN ADDED TO TREATMENT AS USUAL FOR A GROUP OF PATIENTS WITH CHRONIC MOOD DISORDERS. A RANDOMIZED CONTROLLED TRIAL TO STUDY THE EFFECTS OF MINDFUL YOGA IS RECOMMENDED. 2021 19 241 38 A WEB-STREAMED YOGA INTERVENTION FOR BREAST CANCER SURVIVORS. BACKGROUND: CURRENT RESEARCH INDICATES THAT STRUCTURED YOGA PRACTICE MAY IMPROVE PHYSICAL AND EMOTIONAL SYMPTOMS RELATED TO CANCER TREATMENT. YOGA IS RECOMMENDED FOR PATIENTS WITH CANCER, YET THERE ARE BARRIERS TO PARTICIPATION IN COMMUNITY- AND HOSPITAL-BASED CLASSES. WELLNESS INTERVENTIONS SUCH AS YOGA ARE EASY TO ACCESS VIA THE INTERNET, BUT INFORMATION CAN BE OVERWHELMING AND NOT TAILORED TO PEOPLE WITH CANCER. PURPOSE: THE PURPOSE OF THIS STUDY WAS TO DEVELOP A NURSE-LED, BREAST CANCER-SPECIFIC, WEB-BASED GENTLE YOGA VIDEO FOR HOME USE, AND TO UNDERSTAND THE FEASIBILITY, UTILIZATION, AND SAFETY OF THE VIDEO IN A SAMPLE OF BREAST CANCER SURVIVORS. METHOD: DATA WAS COLLECTED VIA OPEN-ENDED TELEPHONE INTERVIEWS THREE TIMES OVER A 4-WEEK PERIOD. RESULTS: THE 14 WOMEN PARTICIPATING IN THE STUDY REPORTED THAT THE WEB-BASED VIDEO WAS SAFE IN THAT IT RESULTED IN NO INJURY, AND WAS EASY TO USE, AND CONVENIENT TO ACCESS. HOWEVER, MOST DID NOT CONTINUE TO PRACTICE THE VIDEO FOR THE FULL 4 WEEKS OF THE STUDY. A KNOWLEDGE DEFICIT ABOUT GENTLE YOGA AS A STRUCTURED MINDFUL MOVEMENT-BASED PRACTICE RATHER THAN A VIGOROUS EXERCISE WAS IDENTIFIED. IMPLICATIONS: NURSES CAN PROVIDE TAILORED WELLNESS INTERVENTIONS FOR CANCER SURVIVORS VIA VIDEO STREAM. FUTURE WORK SHOULD INCLUDE INSTRUCTION THAT YOGA IS A MINDFULNESS-BASED SELF-CARE ACTIVITY REQUIRING REGULAR PRACTICE. 2020 20 124 31 A PILOT STUDY OF YOGA FOR CHRONIC HEADACHES IN YOUTH: PROMISE AMIDST CHALLENGES. THE PRIMARY AIM OF THE CURRENT STUDY WAS TO PROVIDE PRELIMINARY DATA ON THE FEASIBILITY, ACCEPTABILITY, AND SAFETY OF ALIGNMENT-BASED YOGA FOR YOUTHS WITH CHRONIC HEADACHES. A SECONDARY AIM WAS TO PROVIDE PRELIMINARY ESTIMATES OF YOGA'S ABILITY TO IMPROVE HEADACHE PAIN, DAILY FUNCTIONING, QUALITY OF LIFE, AND ANXIETY LEVEL IN THIS POPULATION. THE YOGA INTERVENTION CONSISTED OF 8 WEEKLY, 75-MINUTE CLASSES. PARTICIPANT FLOW DATA REVEALED CHALLENGES TO FEASIBILITY PRIMARILY DUE TO RECRUITMENT AND RETENTION. SCORES ON MOST OUTCOME MEASURES CHANGED IN THE PREDICTED DIRECTION WITH MEDIUM EFFECT SIZES FOUND FOR THE FUNCTIONAL OUTCOMES. PAIN MEASURES DID NOT CHANGE SIGNIFICANTLY. THIS PILOT SUGGESTS THAT YOGA FOR PEDIATRIC HEADACHES MAY BE ACCEPTABLE, AS INDICATED BY POSITIVE PARENT AND PARTICIPANT RATINGS OF THE YOGA EXPERIENCE. THESE PRELIMINARY FINDINGS SUGGEST THAT YOGA TRIALS FOR PEDIATRIC HEADACHES INCLUDE BOTH CHALLENGES AND PROMISE. RECOMMENDATIONS FOR OVERCOMING CHALLENGES INCLUDE DESIGNS THAT OPTIMIZE FAMILY CONVENIENCE. 2014