1 292 127 ADVERSE EVENTS ASSOCIATED WITH YOGA: A SYSTEMATIC REVIEW OF PUBLISHED CASE REPORTS AND CASE SERIES. WHILE YOGA IS GAINING INCREASED POPULARITY IN NORTH AMERICA AND EUROPE, ITS SAFETY HAS BEEN QUESTIONED IN THE LAY PRESS. THE AIM OF THIS SYSTEMATIC REVIEW WAS TO ASSESS PUBLISHED CASE REPORTS AND CASE SERIES ON ADVERSE EVENTS ASSOCIATED WITH YOGA. MEDLINE/PUBMED, SCOPUS, CAMBASE, INDMED AND THE CASES DATABASE WERE SCREENED THROUGH FEBRUARY 2013; AND 35 CASE REPORTS AND 2 CASE SERIES REPORTING A TOTAL OF 76 CASES WERE INCLUDED. TEN CASES HAD MEDICAL PRECONDITIONS, MAINLY GLAUCOMA AND OSTEOPENIA. PRANAYAMA, HATHA YOGA, AND BIKRAM YOGA WERE THE MOST COMMON YOGA PRACTICES; HEADSTAND, SHOULDER STAND, LOTUS POSITION, AND FORCEFUL BREATHING WERE THE MOST COMMON YOGA POSTURES AND BREATHING TECHNIQUES CITED. TWENTY-SEVEN ADVERSE EVENTS (35.5%) AFFECTED THE MUSCULOSKELETAL SYSTEM; 14 (18.4%) THE NERVOUS SYSTEM; AND 9 (11.8%) THE EYES. FIFTEEN CASES (19.7%) REACHED FULL RECOVERY; 9 CASES (11.3%) PARTIAL RECOVERY; 1 CASE (1.3%) NO RECOVERY; AND 1 CASE (1.3%) DIED. AS ANY OTHER PHYSICAL OR MENTAL PRACTICE, YOGA SHOULD BE PRACTICED CAREFULLY UNDER THE GUIDANCE OF A QUALIFIED INSTRUCTOR. BEGINNERS SHOULD AVOID EXTREME PRACTICES SUCH AS HEADSTAND, LOTUS POSITION AND FORCEFUL BREATHING. INDIVIDUALS WITH MEDICAL PRECONDITIONS SHOULD WORK WITH THEIR PHYSICIAN AND YOGA TEACHER TO APPROPRIATELY ADAPT POSTURES; PATIENTS WITH GLAUCOMA SHOULD AVOID INVERSIONS AND PATIENTS WITH COMPROMISED BONE SHOULD AVOID FORCEFUL YOGA PRACTICES. 2013 2 2015 20 SUGGESTIONS FOR ADAPTING YOGA TO THE NEEDS OF OLDER ADULTS WITH OSTEOPOROSIS. BACKGROUND: EXERCISE SUCH AS YOGA MAY HAVE HEALTH BENEFITS FOR OLDER ADULTS WITH OSTEOPOROSIS, BUT WITHOUT ATTENTION TO SAFE MOVEMENT YOGA CAN ALSO INCREASE THE RISK FOR INJURY. OBJECTIVE: THE CURRENT ARTICLE PROVIDES SUGGESTIONS FOR HOW TO ADAPT YOGA TO THE NEEDS OF OLDER ADULTS WITH OSTEOPOROSIS. SUGGESTIONS: A GENERAL GUIDELINES FOR EXERCISE IS THAT OLDER ADULTS WITH OSTEOPOROSIS SHOULD PARTICIPATE IN A MULTICOMPONENT EXERCISE PROGRAM, INCLUDING RESISTANCE AND BALANCE TRAINING. CONTRAINDICATED MOVEMENTS INCLUDE END-RANGE FLEXION/EXTENSION/ROTATION OF THE SPINE AND INTERNAL/EXTERNAL ROTATION OF THE HIP. YOGA POSTURES THAT SHOULD BE ENCOURAGED INCLUDE POSTURES EMPHASIZING SPINAL ALIGNMENT AND EXTENSION TO MID-RANGE IN STANDING AND ON THE FLOOR. OVERARCHING CONSIDERATIONS FOR PARTICIPATION IN YOGA ARE THAT CLASSES SHOULD BE DESIGNED FOR HIGHER-RISK OLDER ADULTS, LED BY AN INSTRUCTOR WHO HAS HAD PROPER TRAINING WITH INDIVIDUALS WITH OSTEOPOROSIS, SHOULD BE A NONCOMPETITIVE ENVIRONMENT, AND SHOULD GIVE ATTENTION TO WHICH POSTURES ARE SAFE AND HOW TO TRANSITION SAFELY. 2016 3 2393 14 YOGA AND BONE HEALTH. OSTEOPOROSIS IS A PUBLIC HEALTH PROBLEM AFFECTING INDIVIDUALS GLOBALLY. YOGA HAS BEEN FOUND TO PREVENT AND REVERSE BONE LOSS. YOGA MAY RESULT IN BETTER BALANCE, IMPROVED POSTURE, AND GREATER RANGE OF MOTION, STRENGTH, AND COORDINATION, ALL FACTORS THAT ALSO MITIGATE THE RISK OF FALLS AND FRACTURES. A 12-MINUTE, 12-POSE YOGA REGIMEN IS DISCUSSED IN DETAIL. ONCE LEARNED, THE ONGOING USE OF YOGA IS SAFE, WITHOUT COST, AND MAY BE DONE LIFELONG. 2021 4 1083 27 EFFECTS OF YOGA ON STRESS AMONG HEALTHY ADULTS: A SYSTEMATIC REVIEW. BACKGROUND: YOGA WAS RECOMMENDED IN BOTH CLINICAL AND NONCLINICAL POPULATIONS AS THERAPY METHODS. THE DIVERSITY OF YOGA PRACTICE AS A THERAPY METHOD HAS RARELY BEEN DISCUSSED AND IT IS ESSENTIAL TO ADDRESS THE EFFECTS OF YOGA ON STRESS. PRIMARY STUDY OBJECTIVE: THIS ARTICLE AIMS TO INVESTIGATE THE EFFECT OF DIFFERENT TYPES OF YOGA ON STRESS IN HEALTHY POPULATION. ON THE OTHER HAND, THE AUTHORS INTENDED TO FIGURE OUT YOGA EFFECTS ON STRESS SYSTEMATICALLY. METHODS/DESIGN: A SYSTEMATIC LITERATURE REVIEW WAS CONDUCTED TO IDENTIFY ARTICLES THAT ASSESS THE EFFECT OF YOGA AND YOGA-RELATED INTERVENTIONS ON STRESS REDUCTION IN NONCLINICAL POPULATIONS. STUDIES WERE CLASSIFIED ACCORDING TO THE LENGTH OF THE INTERVENTION, YOGA TYPE, AND MEASURES OF OUTCOME. THE STUDIES WERE SELECTED THROUGHOUT LAST 5 YEARS (JANUARY 2014 TO NOVEMBER 2018) BY USING THE KEY SEARCHING TERM YOGA AND STRESS INCORPORATION WITH TENSION AND PRESSURE. THE SELECTION PROCESS FOLLOWED THE PRISMA FLOW DIAGRAM. RESULTS: TOTALLY, 12 ARTICLES ELABORATING ON THE EFFECTS OF YOGA OR YOGA-RELATED INTERVENTIONS ON STRESS MANAGEMENT AND REMISSION WERE INCLUDED IN THE REVIEW. THIS REVIEW INCLUDED VARIOUS TYPES OF YOGA PRACTICE (E.G., HATHA YOGA, BIKRAM YOGA, KUNDALINI YOGA, SUDARSHAN KRIYA YOGA, KRIPALU YOGA, YIN YOGA). A TIME SPECTRUM WAS CONDUCTED FROM 4 WKS TO 28 WKS. THIS REVIEW REVEALED THAT MOST TYPES OF YOGA HAVE POSITIVE EFFECTS ON STRESS REDUCTION IN HEATHY POPULATIONS. CONCLUSION: FURTHER STUDIES ARE RECOMMENDED TO EXAMINE THE LONG-TERM EFFECT OF YOGA AND UNDERLYING PSYCHOLOGICAL MECHANISMS CAUSING STRESS AND MENTAL RESTRAIN. IN ADDITION, IT IS SUGGESTED TO CONSIDER AGE AS A RISK FACTOR AFFECTING THE EFFECT OF YOGA ON STRESS. 2020 5 514 19 COMPARING AEROBIC EXERCISE WITH YOGA IN ANXIETY REDUCTION: AN INTEGRATIVE REVIEW. ANXIETY IS A COMMON MENTAL HEALTH DISORDER THAT AFFECTS MANY AMERICANS YET OFTEN GOES UNRECOGNIZED OR UNDERTREATED. THE PURPOSE OF THIS ARTICLE IS TO REVIEW THE CURRENT LITERATURE TO ASSIST IN DETERMINING WHICH ALTERNATIVE AND COMPLIMENTARY THERAPY, AEROBIC EXERCISE OR YOGA, IS MOST BENEFICIAL IN REDUCING ANXIETY SYMPTOMS. THE LITERATURE SEARCH PROCESS RESULTED IN A TOTAL OF 14 ARTICLES INCLUDED IN THE REVIEW. RESULTS INDICATE THAT YOGA IS MORE EFFECTIVE IN DECREASING ANXIETY SYMPTOMS THAN AEROBIC EXERCISE. HEALTH CARE PROVIDERS CAN USE THIS INFORMATION TO HELP RECOMMEND AN ALTERNATIVE FORM OF THERAPY FOR PATIENTS. 2022 6 2410 25 YOGA AND HYPERTENSION: A SYSTEMATIC REVIEW. LIFESTYLE MODIFICATION IS A CORNERSTONE OF HYPERTENSION (HPT) TREATMENT, YET MOST RECOMMENDATIONS CURRENTLY FOCUS ON DIET AND EXERCISE AND DO NOT CONSIDER STRESS REDUCTION STRATEGIES. YOGA IS A SPIRITUAL PATH THAT MAY REDUCE BLOOD PRESSURE (BP) THROUGH REDUCING STRESS, INCREASING PARASYMPATHETIC ACTIVATION, AND ALTERING BARORECEPTOR SENSITIVITY; HOWEVER, DESPITE REVIEWS ON YOGA AND CARDIOVASCULAR DISEASE, DIABETES, METABOLIC SYNDROME, AND ANXIETY THAT SUGGEST YOGA MAY REDUCE BP, NO COMPREHENSIVE REVIEW HAS YET FOCUSED ON YOGA AND HPT. A SYSTEMATIC REVIEW OF ALL PUBLISHED STUDIES ON YOGA AND HPT WAS PERFORMED REVEALING 39 COHORT STUDIES, 30 NONRANDOMIZED, CONTROLLED TRIALS (NRCTS), 48 RANDOMIZED, CONTROLLED TRIALS (RCTS), AND 3 CASE REPORTS WITH DURATIONS RANGING FROM 1 WK TO 4 Y AND INVOLVING A TOTAL OF 6693 SUBJECTS. MOST STUDIES REPORTED THAT YOGA EFFECTIVELY REDUCED BP IN BOTH NORMOTENSIVE AND HYPERTENSIVE POPULATIONS. THESE STUDIES SUGGEST THAT YOGA IS AN EFFECTIVE ADJUNCT THERAPY FOR HPT AND WORTHY OF INCLUSION IN CLINICAL GUIDELINES, YET THE GREAT HETEROGENEITY OF YOGA PRACTICES AND THE VARIABLE QUALITY OF THE RESEARCH MAKES IT DIFFICULT TO RECOMMEND ANY SPECIFIC YOGA PRACTICE FOR HPT. FUTURE RESEARCH NEEDS TO FOCUS ON HIGH QUALITY CLINICAL TRIALS ALONG WITH STUDIES ON THE MECHANISMS OF ACTION OF DIFFERENT YOGA PRACTICES. 2014 7 554 24 CORRELATION OF PERSONAL EXPERIENCE AND ACQUIRED KNOWLEDGE WITH INTENT TO RECOMMEND ADJUNCTIVE OSTEOPATHIC MANIPULATIVE TREATMENT OR YOGA FOR PATIENTS WITH CHRONIC LOW BACK PAIN. CONTEXT: OSTEOPATHIC MANIPULATIVE TREATMENT (OMT) AND YOGA ARE BOTH RECOMMENDED BY SYSTEMATIC REVIEWS IN THE EVIDENCE-BASED RESEARCH LITERATURE FOR LOW BACK PAIN MANAGEMENT. IT IS UNKNOWN, TO THE AUTHORS' KNOWLEDGE, WHAT THE EFFECT OF PERSONAL EXPERIENCE WITH OMT OR YOGA, READING RESEARCH ARTICLES ON OMT OR YOGA, OR BOTH WILL HAVE ON MEDICAL STUDENTS' RECOMMENDATIONS FOR THESE TREATMENT OPTIONS TO FUTURE PATIENTS WITH CHRONIC LOW BACK PAIN. OBJECTIVE: TO EVALUATE THE LIKELIHOOD OF OSTEOPATHIC MEDICAL STUDENTS RECOMMENDING OMT OR YOGA TO TREAT PATIENTS WITH CHRONIC LOW BACK PAIN BASED ON THEIR PERSONAL EXPERIENCE OR READING RESEARCH ARTICLES THAT RECOMMEND OMT OR YOGA FOR PATIENTS WITH CHRONIC LOW BACK PAIN. METHODS: IN THIS PROSPECTIVE COHORT STUDY, RESEARCHERS ADMINISTERED AN ANONYMOUS 18-QUESTION ONLINE SURVEY FOR OSTEOPATHIC MEDICAL STUDENTS. THE SURVEY INCLUDED A PATIENT VIGNETTE, 2 EVIDENCE-BASED ARTICLES, AND MULTIPLE CHOICE, YES/NO, AND LIKERT-TYPE QUESTIONS. PARTICIPANTS WERE RECRUITED VIA EMAIL FROM ALL 4 YEARS OF MEDICAL SCHOOL. BETWEEN-GROUP DIFFERENCES IN PROPORTIONS WERE ASSESSED WITH DESCRIPTIVE STATISTICS AND CHI2 TESTS; DIFFERENCES WITHIN GROUPS WERE ASSESSED WITH THE MCNEMAR TEST; AND FISCHER EXACT TESTS WERE USED WHEN EXPECTED CELL COUNTS WERE LESS THAN 5. RESULTS: A TOTAL OF 180 PARTICIPANTS (100 MALE, 80 FEMALE) COMPLETED THE STUDY. PERSONAL EXPERIENCE INCREASED THE LIKELIHOOD OF OSTEOPATHIC MEDICAL STUDENTS RECOMMENDING OMT (P<.018) OR YOGA (P<.001) TO A FUTURE PATIENT OR TO A PATIENT IN A CASE VIGNETTE (P<.05) WITH CHRONIC LOW BACK PAIN. STUDENTS WHO READ RESEARCH ARTICLES WERE MORE LIKELY TO RECOMMEND OMT TO THE CASE PATIENT AND FUTURE PATIENTS BEFORE AND AFTER READING THE INTERVENTION ARTICLE REGARDLESS OF THEIR EXPERIENCE (P<.001). CONCLUSION: PERSONAL EXPERIENCE AND READING EVIDENCE-BASED RESEARCH MAY INCREASE THE LIKELIHOOD THAT OSTEOPATHIC MEDICAL STUDENTS WILL RECOMMEND OMT TO FUTURE PATIENTS WITH CHRONIC LOW BACK PAIN. 2018 8 237 26 A SYSTEMATIC SCOPING REVIEW OF YOGA INTERVENTION COMPONENTS AND STUDY QUALITY. CONTEXT: THE SCIENTIFIC STUDY OF YOGA REQUIRES RIGOROUS METHODOLOGY. THIS REVIEW AIMED TO SYSTEMATICALLY ASSESS ALL STUDIES OF YOGA INTERVENTIONS TO (1) DETERMINE YOGA INTERVENTION CHARACTERISTICS; (2) EXAMINE METHODOLOGIC QUALITY OF THE SUBSET OF RCTS; AND (3) EXPLORE HOW WELL THESE INTERVENTIONS ARE REPORTED. EVIDENCE ACQUISITION: SEARCHES WERE CONDUCTED THROUGH APRIL 2012 IN PUBMED, PSYCINFO, AGELINE, AND OVID'S ALTERNATIVE AND COMPLEMENTARY MEDICINE DATABASE USING THE TEXT TERM YOGA, AND THROUGH HANDSEARCHING FIVE JOURNALS. ORIGINAL STUDIES WERE INCLUDED IF THE INTERVENTION (1) CONSISTED OF AT LEAST ONE YOGA SESSION WITH SOME TYPE OF HEALTH ASSESSMENT; (2) TARGETED ADULTS AGED >/=18 YEARS; (3) WAS PUBLISHED IN AN ENGLISH-LANGUAGE PEER-REVIEWED JOURNAL; AND (4) WAS AVAILABLE FOR REVIEW. EVIDENCE SYNTHESIS: OF 3,062 STUDIES IDENTIFIED, 465 STUDIES IN 30 COUNTRIES WERE INCLUDED. ANALYSES WERE CONDUCTED THROUGH 2013. MOST INTERVENTIONS TOOK PLACE IN INDIA (N=228) OR THE U.S. (N=124), WITH INTENSITY RANGING FROM A SINGLE YOGA SESSION UP TO TWO SESSIONS PER DAY. INTERVENTION LENGTHS RANGED FROM ONE SESSION TO 2 YEARS. ASANAS (POSES) WERE MENTIONED AS YOGA COMPONENTS IN 369 (79%) INTERVENTIONS, BUT WERE EITHER MINIMALLY OR NOT AT ALL DESCRIBED IN 200 (54%) OF THESE. MOST INTERVENTIONS (74%, N=336) DID NOT INCLUDE HOME PRACTICE. OF THE INCLUDED STUDIES, 151 WERE RCTS. RCT QUALITY WAS RATED AS POOR. CONCLUSIONS: THIS REVIEW HIGHLIGHTS THE INADEQUATE REPORTING AND METHODOLOGIC LIMITATIONS OF CURRENT YOGA INTERVENTION RESEARCH, WHICH LIMITS STUDY INTERPRETATION AND COMPARABILITY. RECOMMENDATIONS FOR FUTURE METHODOLOGY AND REPORTING ARE DISCUSSED. 2014 9 1088 22 EFFECTS OF YOGA ON SYMPTOMS, PHYSICAL FUNCTION, AND PSYCHOSOCIAL OUTCOMES IN ADULTS WITH OSTEOARTHRITIS: A FOCUSED REVIEW. OSTEOARTHRITIS (OA) IS A HIGHLY PREVALENT AND DISABLING CHRONIC CONDITION. BECAUSE PHYSICAL ACTIVITY IS A KEY COMPONENT IN OA MANAGEMENT, EFFECTIVE EXERCISE INTERVENTIONS ARE NEEDED. YOGA IS AN INCREASINGLY POPULAR MULTIMODAL MIND-BODY EXERCISE THAT AIMS TO PROMOTE FLEXIBILITY, STRENGTH, ENDURANCE, AND BALANCE. ITS GENTLE APPROACH IS POTENTIALLY A SAFE AND EFFECTIVE EXERCISE OPTION FOR MANAGING OA. THE PURPOSE OF THIS FOCUSED REVIEW IS TO EXAMINE THE EFFECTS OF YOGA ON OA SYMPTOMS AND PHYSICAL AND PSYCHOSOCIAL OUTCOMES. A COMPREHENSIVE SEARCH WAS CONDUCTED USING SEVEN ELECTRONIC DATABASES. TWELVE REPORTS MET INCLUSION CRITERIA INVOLVING A TOTAL OF 589 PARTICIPANTS WITH OA-RELATED SYMPTOMS. A VARIETY OF TYPES, FREQUENCIES, AND DURATIONS OF YOGA INTERVENTIONS WERE REPORTED; HATHA AND IYENGAR YOGA WERE THE MOST COMMONLY USED TYPES. FREQUENCY OF INTERVENTION RANGED FROM ONCE A WEEK TO 6 DAYS A WEEK. DURATION OF THE INTERVENTIONS RANGED FROM 45 TO 90 MINS PER SESSION FOR 6 TO 12 WKS. YOGA INTERVENTION RESULTED IN REDUCTIONS IN PAIN, STIFFNESS, AND SWELLING, BUT RESULTS ON PHYSICAL FUNCTION AND PSYCHOSOCIAL WELL-BEING WERE INCONCLUSIVE BECAUSE OF A VARIETY OF OUTCOME MEASURES BEING USED. 2016 10 646 29 DOES YOGA THERAPY REDUCE BLOOD PRESSURE IN PATIENTS WITH HYPERTENSION?: AN INTEGRATIVE REVIEW. THE AIM OF THIS ARTICLE WAS TO PRESENT A EVIDENCE-BASED INTEGRATIVE RESEARCH REVIEW THAT VALIDATES YOGA THERAPY AS AN EFFECTIVE COMPLEMENTARY TREATMENT IN THE MANAGEMENT OF HIGH BLOOD PRESSURE (BP). THE ARTICLE ALSO USES THE THEORETICAL FRAMEWORK OF DR HANS SELYE'S GENERAL ADAPTATION SYNDROME. YOGA RESEARCHERS DEMONSTRATE THAT YOGA WORKS BECAUSE IT MODULATES THE PHYSIOLOGICAL SYSTEM OF THE BODY, SPECIFICALLY ITS EFFECT ON THE HEART RATE. THIS REVIEW IS SIGNIFICANT BECAUSE YOGA PRESENTS AN EFFECTIVE METHOD OF TREATING HYPERTENSION THAT IS NONPHARMACOLOGIC AND THEREFORE THERE ARE NO ADVERSE EFFECTS AND THERE ARE OTHER VALUABLE HEALTH BENEFITS. RESEARCH SUGGESTS THAT STRESS IS A CONTRIBUTING FACTOR TO HIGH BP; HENCE, THE USE OF THE GENERAL ADAPTATION SYNDROME AND THE MOST IMPORTANT ATTRIBUTE OF YOGA, THAT IS, IT IS A PHYSICAL AND MENTAL EXERCISE PROGRAM, THAT IS IN SYNC WITH THE PHILOSOPHY OF HOLISTIC NURSING CARE WHERE ONE TREATS THE WHOLE INDIVIDUAL AND NOT JUST THE DISEASE. THE REVIEW WAS CONDUCTED WITH A SEARCH OF COMPUTERIZED DATABASES SUCH AS OVID, ACADEMIC SEARCH PREMIER, CINAHL, MEDLINE, AND HEALTH SOURCE: NURSING/ACADEMIC EDITION, PSYCHINFO, AS WELL AS RELIABLE WEB SITES SUCH AS THE CDC.GOV, AMONG OTHERS. AN INTEGRATIVE REVIEW SEARCH WAS CONDUCTED, AND 10 STUDIES MET THE INCLUSION CRITERIA. THEY INCLUDE A COMBINATION OF RANDOMIZED CONTROLLED TRIALS, QUASI-EXPERIMENTAL STUDIES, AND PILOT STUDIES. YOGA THERAPY IS A MULTIFUNCTIONAL EXERCISE MODALITY WITH NUMEROUS BENEFITS. NOT ONLY DOES YOGA REDUCE HIGH BP BUT IT HAS ALSO BEEN DEMONSTRATED TO EFFECTIVELY REDUCE BLOOD GLUCOSE LEVEL, CHOLESTEROL LEVEL, AND BODY WEIGHT, MAJOR PROBLEMS AFFECTING THE AMERICAN SOCIETY. THE COMPLETED INTEGRATIVE REVIEW PROVIDES GUIDELINES FOR NURSING IMPLEMENTATION AS A COMPLEMENTARY TREATMENT OF HIGH BP. 2012 11 2923 27 [WHERE AND HOW DOES YOGA WORK? - A SCIENTIFIC OVERVIEW]. AS A TRADITIONAL HEALTH CARE SYSTEM, YOGA COMBINES PHYSICAL ACTIVITY, BREATHING TECHNIQUES AND MEDITATION. IT IS INCREASINGLY USED AS A PREVENTIVE OR THERAPEUTIC MEANS. YOGA HAS BEEN RESEARCHED IN HUNDREDS OF RANDOMIZED CONTROLLED TRIALS. POSITIVE EFFECTS ARE ESPECIALLY FOUND FOR CHRONIC PAIN CONDITIONS, HYPERTENSION, DEPRESSION AND IN SUPPORTIVE CANCER CARE. WHILE THERE ARE CASE REPORTS OF SERIOUS ADVERSE EVENTS ASSOCIATED WITH YOGA, THE RISK SEEMS TO BE EXTREMELY LOW AND COMPARABLE TO OTHER FORMS OF PHYSICAL ACTIVITY. YOGA CAN THUS BE CONSIDERED AS A SAFE AND EFFECTIVE ADJUNCT THERAPY FOR A NUMBER OF CONDITIONS. 2017 12 386 24 BENEFITS AND ADVERSE EFFECTS ASSOCIATED WITH YOGA PRACTICE: A CROSS-SECTIONAL SURVEY FROM INDIA. OBJECTIVE: BENEFITS AND ADVERSE EFFECTS OF YOGA WERE REPORTED IN SURVEYS FROM DIFFERENT COUNTRIES. THE PRESENT STUDY AIMED TO (I) DETERMINE THE BENEFITS AND ADVERSE EFFECTS OF YOGA IN YOGA EXPERIENCED PERSONS IN INDIA AND (II) CORRELATE THESE EFFECTS OF YOGA WITH FACTORS RELATED TO THE INDIVIDUAL AND THEIR YOGA PRACTICE. DESIGN AND SETTING: THIS CONVENIENCE SAMPLING IN-PERSON SURVEY REPORTS BENEFITS AND ADVERSE EFFECTS OF YOGA IN 3135 YOGA EXPERIENCED PERSONS. RESULTS: THE BENEFITS OF YOGA WERE REPORTED BY 94.5 PERCENT OF THE RESPONDENTS. THE THREE MOST COMMON BENEFITS WERE IMPROVEMENT IN: (I) PHYSICAL FITNESS, (II) MENTAL STATE AND (III) COGNITIVE FUNCTIONS. AN ADVERSE EFFECT OF YOGA WAS REPORTED BY 1.9 PERCENT OF THE RESPONDENTS. THE THREE MOST COMMON ADVERSE EFFECTS REPORTED WERE: (I) SORENESS AND PAIN, (II) MUSCLE INJURIES AND (III) FATIGUE. THE FOLLOWING FACTORS SHOWED A SIGNIFICANT ASSOCIATION (IN ALL CASES P < 0.05 CHI SQUARE TEST; CRAMER'S V > 0.10) WITH REPORTED BENEFITS OF YOGA: (I) EXPERIENCE OF YOGA IN MONTHS, (II) TIME SPENT PRACTICING YOGA IN A WEEK, (III) NUMBER OF YOGA TECHNIQUES PRACTICED, AND (IV) WHETHER AWARENESS WAS MAINTAINED DURING THE YOGA PRACTICE OR NOT. CONCLUSION: BENEFITS OF YOGA PRACTICE TO PHYSICAL HEALTH WERE THE MOST COMMON, WITH SORENESS AND PAIN THE MOST COMMON ADVERSE EFFECT OF YOGA. YOGA PRACTICE RELATED FACTORS INFLUENCE THE BENEFITS OF YOGA. 2021 13 2501 31 YOGA AS THERAPY FOR NEURODEGENERATIVE DISORDERS: A CASE REPORT OF THERAPEUTIC YOGA FOR ADRENOMYELONEUROPATHY. YOGA IS A PROMISING THERAPEUTIC MODALITY FOR NEURODEGENERATIVE DISEASES. THIS CASE STUDY PRESENTS A THERAPEUTIC YOGA PROTOCOL FOR ADRENOMYELONEUROPATHY (AMN) AND ITS EFFECT ON A PATIENT'S QUALITY OF LIFE (QOL), AGILITY, BALANCE, AND PERIPHERAL DEXTERITY. A 61-Y-OLD MAN DIAGNOSED WITH AMN WHO WAS EXPERIENCING (1) PERIPHERAL NEUROPATHY IN HIS LEGS AND FEET, (2) LOWER-BACK PAIN (LBP), AND (3) OSTEOARTHRITIS RECEIVED 60-MIN WEEKLY THERAPEUTIC YOGA SESSIONS FOR A 10-MO PERIOD. YOGA THERAPY INCLUDED HATHA YOGA ASANAS (POSES) AND PRANAYAMA (BREATHING EXERCISES). HATHA YOGA ASANAS WERE ALIGNED WITH 7 BERG BALANCE SCALE (BBS) INDICATORS TO MEASURE IMPROVEMENT IN BALANCE AND RANGE OF MOTION. THE 10-MO COURSE OF THERAPEUTIC YOGA RESULTED IN IMPROVED LBP; IMPROVED FLEXION OF THE PATIENT'S HIPS, KNEES, AND ANKLES; IMPROVED PROPULSION PHASE OF WALKING; AND IMPROVEMENT IN THE PATIENT'S ABILITY TO STAND AND BALANCE WITHOUT AN ASSISTIVE DEVICE. THE EFFECT OF YOGA THERAPY ON THE PATIENT IN THIS CASE STUDY ALIGNS WITH CURRENT QOL IMPROVEMENTS NOTED IN CURRENT RESEARCH ON YOGA THERAPY FOR NEUROLOGICAL DISORDERS. THE DESCRIBED CONCEPTS AND METHODS OF EMPLOYING THERAPEUTIC YOGA PROVIDE INSIGHTS FOR CLINICIANS INTO A MODALITY THAT IS LOW RISK AND LOW COST AND THAT CAN SUPPORT INDIVIDUALS WITH OTHER NEUROLOGICAL DISORDERS, SUCH AS MULTIPLE SCLEROSIS (MS), FIBROMYALGIA (FM), AND DISEASES OF THE PERIPHERAL NERVOUS SYSTEM. FURTHER STUDY IS WARRANTED TO HELP DETERMINE THE SAFETY AND EFFICACY OF YOGA THERAPY FOR THESE CONDITIONS. 2014 14 1931 22 ROLE OF YOGA IN MANAGING THE CONSEQUENCES OF WORK STRESS-A REVIEW. THE PURPOSE OF THIS STUDY IS TO SYSTEMATICALLY REVIEW THE LITERATURE ON THE ROLE OF YOGA IN MANAGING THE CONSEQUENCES OF WORK STRESS TO EXAMINE THE CURRENT BODY OF KNOWLEDGE IN THIS FIELD AND TO PROVIDE DIRECTIONS FOR FUTURE RESEARCH IN THIS DOMAIN. A COMPREHENSIVE LITERATURE SEARCH OF 14 DATABASES USING 12 DIFFERENT SEARCH TERM COMBINATIONS IN THE AREA OF 'YOGA AND WORK STRESS' WAS CARRIED OUT TILL THE PERIOD JANUARY 2022 FOLLOWING THE PRISMA GUIDELINES TO SELECT THE RELEVANT ENGLISH-LANGUAGE PEER-REVIEWED SCIMAGO RANKED ARTICLES FOR REVIEW. TWO BROAD CLASSIFICATION AREAS WERE CONSIDERED TO UNDERSTAND THE RESEARCH QUESTION OF INTEREST IN THIS STUDY: (I) CONSEQUENCES OF WORK STRESS [WHICH INCLUDES-(A) BEHAVIOURAL; (B) PHYSICAL; AND (C) PSYCHOLOGICAL] AND; (II) SCHOOLS OF THOUGHT IN YOGA FOR WORK STRESS MANAGEMENT [WHICH INCLUDES-(A) HATHA YOGA (HY); (B) VINI YOGA (VY); (C) DRU YOGA (DY); (D) INTEGRATED YOGA (IY); (E) KUNDALINI YOGA (KUY); (F) KRIPALU YOGA (KRY); (G) IYENGAR YOGA; (H) ASHTANGA YOGA (AY); (I) POWER YOGA (PY); AND (J) YOGA (GENERAL)]. THE MAIN CONTRIBUTION OF THIS STUDY IS THAT IT IS THE FIRST OF ITS KIND COMPREHENSIVE REVIEW IN THE AREA OF 'YOGA AND ITS ROLE IN MANAGING THE CONSEQUENCES OF WORK STRESS' COLLATING THE DISPERSED KNOWLEDGE IN THIS AREA BY INDICATING THE VARIOUS UNDERSTUDIED STAND-ALONE AND COMBINED CONSEQUENCES OF WORK STRESS AND THE LESS RESEARCHED SCHOOLS OF THOUGHT IN YOGA AND YOGA PRACTICES ADMINISTERED TO MANAGE THESE CONSEQUENCES OF WORK STRESS, TO PROVIDE PROMISING AVENUES FOR FURTHER EXAMINATION FOR THE DEVELOPMENT OF THIS RESEARCH FIELD. 2022 15 472 30 CHARACTERISTICS OF YOGA PROVIDERS AND THEIR SESSIONS AND ATTENDEES IN THE UK: A CROSS-SECTIONAL SURVEY. YOGA IS AN ANCIENT INDIAN PHILOSOPHY AND WAY OF LIFE THAT IS BEING USED AS A METHOD OF IMPROVING HEALTH AND WELLBEING. EVIDENCE SHOWS THAT YOGA HAS SEVERAL HEALTH BENEFITS, SUCH AS MANAGING MANY NONCOMMUNICABLE DISEASES, SUCH AS HYPERTENSION, AND IMPROVING MENTAL HEALTH. THE POPULARITY OF YOGA IS GROWING IN THE UK, BUT IT IS MOSTLY UNREGULATED WITH LITTLE INFORMATION AVAILABLE ABOUT YOGA PROVIDERS AND THEIR SESSIONS AND ATTENDEES. THIS STUDY AIMED TO EXPLORE WHO IS PROVIDING YOGA; WHAT SESSIONS ARE AVAILABLE, WHERE, AND AT WHAT COST; AND WHO ATTENDS THESE SESSIONS IN THE UK AND WHETHER YOGA PROVIDERS WERE AWARE OF HEALTH CONDITIONS IN THEIR SESSIONS. A CROSS-SECTIONAL SURVEY WAS UNDERTAKEN AMONG YOGA PROVIDERS IN THE UK. THEY WERE APPROACHED THROUGH FOUR MAJOR UK YOGA ASSOCIATIONS. IN TOTAL, 407 YOGA PROVIDERS PARTICIPATED. MOST PROVIDERS WERE AGED 45-64 YEARS (69%), FEMALE (93%), AND WHITE (93%). THE MEDIAN NUMBER OF GROUP SESSIONS AND ONE-TO-ONE SESSIONS DELIVERED PER WEEK WAS FOUR AND TWO, RESPECTIVELY. THE MOST COMMON STYLES WERE HATHA (28%), IYENGAR (26%), AND VINYASA (15%). SESSIONS HAD A VARYING EMPHASIS ON DIFFERENT YOGIC PRACTICES, BUT 59% OF PROVIDERS ALLOCATED MOST TIME TO YOGIC POSES (ASANA), 18% TO BREATHING PRACTICES (PRANAYAMA), AND 12% TO MEDITATION (DHYANA) AND RELAXATION PRACTICES. MOST (73%) REPORTED THAT THEIR ATTENDEES DISCLOSED THEIR HEALTH CONDITIONS TO THEM, MOST COMMONLY MENTAL HEALTH ISSUES (41%), HYPERTENSION (25%), AND HEART DISEASES (9%). THIS STUDY SHOWED THAT YOGA SESSIONS ARE WIDELY AVAILABLE IN THE UK, OFTEN PROVIDED AND PRACTICED BY WOMEN, AND CONCENTRATE ON YOGIC POSES. SESSIONS CONCENTRATE ON THE ASANA AND TEND NOT TO INCLUDE MANY OF THE MORE HOLISTIC ASPECTS OF YOGA THAT ARE PRACTICED IN SOUTH ASIAN COUNTRIES. YOGA PROVIDERS ARE OFTEN AWARE OF HEALTH CONDITIONS BUT MAY BENEFIT FROM TRAINING TO DELIVER SESSIONS SUITABLE FOR SPECIFIC HEALTH CONDITIONS. 2022 16 1894 33 RESEARCH TRENDS IN THE APPLICATION OF YOGA TO HUMAN HEALTH: A DATA SCIENCE APPROACH. YOGA IS AN INTEGRATIVE MIND-BODY SYSTEM OF WELLBEING DEVELOPED IN INDIA SINCE AT LEAST THREE MILLENNIA. YOGA HAS GAINED CONSIDERABLE ATTENTION IN RECENT DECADES, PARTLY DRIVEN BY RECENT RESEARCH AND EVIDENCE ABOUT ITS EFFECTIVENESS. IN THIS WORK, WE EXTRACTED RESEARCH TRENDS ON THE EFFECTS OF YOGA ON HUMAN HEALTH FROM THE US NATIONAL LIBRARY OF MEDICINE'S PUBMED DATABASE (PEER-REVIEWED JOURNAL PAPERS). WE FOUND THAT YOGA RESEARCH SPANS ALL ORGAN SYSTEMS AND SYSTEM-WIDE ISSUES SUCH AS PAIN AND CANCER. RESEARCH ON THE NERVOUS SYSTEM FAR OUTPACES OTHER SYSTEMS, WHICH IS EXPECTED BECAUSE OF THE EFFECTS OF BREATHING AND EXERCISE ON STRESS REDUCTION, WHICH HAS BEEN A MAJOR APPLICATION OF YOGA. THE NEXT CLUSTER OF IMPACT CONCERNS THE MUSCULOSKELETAL SYSTEM AND PAIN (BOTH RELATED TO THE EXERCISE [ASANA] ASPECTS OF YOGA), AS WELL AS CARDIOVASCULAR/ENDOCRINE (ALSO RELATED TO STRESS) AND CANCER. STRESS AND MENTAL HEALTH, PAIN, DIABETES, AND CANCER ARE HEALTH ISSUES FOR WHICH A PERMANENT CURE IS NOT AVAILABLE IN A MAJORITY OF CASES IN MODERN MEDICINE, ALTHOUGH ALLEVIATING TREATMENTS ARE AVAILABLE. THIS HAS PROBABLY FUELED INTEREST IN COMPLEMENTARY APPROACHES SUCH AS YOGA FOR THESE HEALTH ISSUES. RESEARCH TIMELINE SHOWS THAT YOGA-RELATED RESEARCH LARGELY EXPANDED ONLY AFTER THE 2000S. THERE WAS A SPECIFIC UPTICK AFTER 2004. SIMILAR TRENDS ARE SEEN IF WE LOOK AT JUST CLINICAL TRIALS OR RANDOMIZED CONTROL TRIALS (RCTS) OR SYSTEMATIC REVIEWS. THE PERCENTAGE OF TRIALS (CLINICAL AND RCT) AMONG PUBLISHED LITERATURE IS AROUND 10-15 % THIS IS COMPARABLE TO OTHER FIELDS THAT GAINED TRACTION AROUND 2000S (E.G. NON-INVASIVE BRAIN STIMULATION). GEOGRAPHICAL DISTRIBUTION SHOWS THAT 37% OF ALL YOGA RELATED RESEARCH OUTPUT ORIGINATES IN THE USA, 19% FROM INDIA, 13% FROM EUROPE AND 31% FROM THE REST OF THE WORLD. THEREFORE, THE INTEREST IS WIDESPREAD AND GLOBAL. AT LEAST THE UPTICK IN YOGA-RELATED RESEARCH IN THE US POST-2000S CAN BE ATTRIBUTED TO A SUBSTANTIAL JUMP IN FUNDING BETWEEN 1998 AND 2005 FROM US NATIONAL INSTITUTES OF HEALTH'S NATIONAL CENTER FOR COMPLEMENTARY AND INTEGRATIVE HEALTH (NCCIH). WE CAN ONLY SURMISE THAT RESEARCH IN THIS FIELD REACHED A CRITICAL MASS IN LATE-1990S, WHICH INFUSED MORE MONEY INTO THIS FIELD, GENERATING MORE RESEARCH AND CREATING A POSITIVE FEEDBACK LOOP THAT HAS SUSTAINED THE GROWTH SO FAR. WE PROPOSE THAT IN ORDER TO SUSTAIN OR EVEN ACCELERATE FUTURE RESEARCH IN THE AREA, RIGOR AND REPRODUCIBILITY MUST BE ENHANCED IN ADDITION TO PERFORMING MORE RCT AND CLINICAL TRIALS (INCREASING % OF TRIALS TO 20-25% FROM 10-15%). THE FRUITS OF RESEARCH IN THE FIELD HAS TO REACH THE COMMON MAN IN TERMS OF EVIDENCE-BASED SOLUTIONS TO HEALTH ISSUES. WITHOUT THIS, ACCELERATED FUNDING IN DEMOCRACIES SUCH AS INDIA AND THE USA WILL NOT BE REALIZABLE. 2020 17 2706 27 YOGA INTO CANCER CARE: A REVIEW OF THE EVIDENCE-BASED RESEARCH. TO COPE WITH CANCER AND ITS TREATMENT-RELATED SIDE EFFECTS AND TOXICITIES, PEOPLE ARE INCREASINGLY USING COMPLEMENTARY AND ALTERNATIVE MEDICINE (CAM). CONSEQUENTLY, INTEGRATIVE ONCOLOGY, WHICH COMBINES CONVENTIONAL THERAPIES AND EVIDENCE-BASED CAM PRACTICES, IS AN EMERGING DISCIPLINE IN CANCER CARE. THE USE OF YOGA AS A CAM IS PROVING TO BE BENEFICIAL AND INCREASINGLY GAINING POPULARITY. AN ELECTRONIC DATABASE SEARCH (PUBMED), THROUGH DECEMBER 15, 2016, REVEALED 138 RELEVANT CLINICAL TRIALS (SINGLE-ARMED, NONRANDOMIZED, AND RANDOMIZED CONTROLLED TRIALS) ON THE USE OF YOGA IN CANCER PATIENTS. A TOTAL OF 10,660 CANCER PATIENTS FROM 20 COUNTRIES WERE RECRUITED IN THESE STUDIES. REGARDLESS OF SOME METHODOLOGICAL DEFICIENCIES, MOST OF THE STUDIES REPORTED THAT YOGA IMPROVED THE PHYSICAL AND PSYCHOLOGICAL SYMPTOMS, QUALITY OF LIFE, AND MARKERS OF IMMUNITY OF THE PATIENTS, PROVIDING A STRONG SUPPORT FOR YOGA'S INTEGRATION INTO CONVENTIONAL CANCER CARE. THIS REVIEW ARTICLE PRESENTS THE PUBLISHED CLINICAL RESEARCH ON THE PREVALENCE OF YOGA'S USE IN CANCER PATIENTS SO THAT ONCOLOGISTS, RESEARCHERS, AND THE PATIENTS ARE AWARE OF THE EVIDENCE SUPPORTING THE USE OF THIS RELATIVELY SAFE MODALITY IN CANCER CARE. 2018 18 2876 29 YOGA-RELATED INJURIES IN THE UNITED STATES FROM 2001 TO 2014. BACKGROUND: YOGA HAS BECOME MORE POPULAR AMONG PEOPLE IN THE UNITED STATES AND HAS BEEN TOUTED BY BOTH YOGA PARTICIPANTS AS WELL AS SOME PHYSICIANS AND RESEARCHERS FOR ITS HEALTH BENEFITS. WHILE THE HEALTH BENEFITS HAVE BEEN STUDIED, THE FREQUENCY OF INJURY AMONG YOGA PARTICIPANTS HAS NOT BEEN WELL DOCUMENTED. PURPOSE: INJURY INCIDENCE, RATES, AND TYPES ASSOCIATED WITH YOGA IN THE UNITED STATES HAVE NOT BEEN QUANTIFIED. THIS STUDY ESTIMATES US YOGA-ASSOCIATED INJURY INCIDENCE AND CHARACTERIZES INJURY TYPE OVER A 13-YEAR PERIOD. STUDY DESIGN: DESCRIPTIVE EPIDEMIOLOGY STUDY. METHODS: DATA FROM THE NATIONAL ELECTRONIC INJURY SURVEILLANCE SYSTEM (NEISS) FROM 2001 TO 2014 WERE USED TO ESTIMATE THE INCIDENCE AND TYPE OF YOGA-ASSOCIATED INJURIES. THE NUMBER AND AGE DISTRIBUTION OF YOGA PARTICIPANTS WAS ESTIMATED USING DATA FROM NATIONAL HEALTH STATISTICS REPORTS. THESE NATIONAL POPULATION ESTIMATES WERE APPLIED TO THE NEISS DATA TO DETERMINE INJURY RATES OVERALL AND STRATIFIED ACCORDING TO AGE CATEGORIES. RESULTS: THERE WERE 29,590 YOGA-RELATED INJURIES SEEN IN HOSPITAL EMERGENCY DEPARTMENTS FROM 2001 TO 2014. THE TRUNK (46.6%) WAS THE MOST FREQUENT REGION INJURED, AND SPRAIN/STRAIN (45.0%) ACCOUNTED FOR THE MAJORITY OF DIAGNOSES. THE INJURY RATE INCREASED OVERALL FROM 2001 TO 2014, AND IT WAS GREATEST FOR THOSE AGED 65 YEARS AND OLDER (57.9/100,000) COMPARED WITH THOSE AGED 18 TO 44 YEARS (11.9/100,000) AND 45 TO 64 YEARS (17.7/100,000) IN 2014. CONCLUSION: PARTICIPANTS AGED 65 YEARS AND OLDER HAVE A GREATER RATE OF INJURY FROM PRACTICING YOGA WHEN COMPARED WITH OTHER AGE GROUPS. MOST INJURIES SUSTAINED WERE TO THE TRUNK AND INVOLVED A SPRAIN/STRAIN. WHILE THERE ARE MANY HEALTH BENEFITS TO PRACTICING YOGA, PARTICIPANTS AND THOSE WISHING TO BECOME PARTICIPANTS SHOULD CONFER WITH A PHYSICIAN PRIOR TO ENGAGING IN PHYSICAL ACTIVITY AND PRACTICE ONLY UNDER THE GUIDANCE OF CERTIFIED INSTRUCTORS. 2016 19 1084 22 EFFECTS OF YOGA ON STRESS MANAGEMENT IN HEALTHY ADULTS: A SYSTEMATIC REVIEW. OBJECTIVE: THIS ARTICLE REPORTS A SYSTEMATIC REVIEW AND CRITICAL APPRAISAL OF THE EFFECT OF YOGA ON STRESS MANAGEMENT IN HEALTHY ADULTS. METHODS: A SYSTEMATIC LITERATURE SEARCH WAS PERFORMED TO IDENTIFY RANDOMIZED CONTROLLED TRIALS (RCTS) AND CLINICAL CONTROLLED TRIALS (CCTS) THAT ASSESSED THE EFFECTS OF YOGA ON STRESS MANAGEMENT IN HEALTHY ADULTS. SELECTED STUDIES WERE CLASSIFIED ACCORDING TO THE TYPES OF INTERVENTION, DURATION, OUTCOME MEASURES, AND RESULTS. THEY WERE ALSO QUALITATIVELY ASSESSED BASED ON PUBLIC HEALTH RESEARCH, EDUCATION AND DEVELOPMENT STANDARDS. RESULTS: THE SYSTEMATIC REVIEW WAS BASED ON EIGHT RCTS AND CCTS THAT INDICATED A POSITIVE EFFECT OF YOGA IN REDUCING STRESS LEVELS OR STRESS SYMPTOMS. HOWEVER, MOST OF THE STUDIES HAD METHODOLOGICAL PROBLEMS IN THAT THE INTERVENTION DURATION WAS SHORT AND LIMITED FOLLOW-UP DATA WAS AVAILABLE. CONCLUSION: THIS REVIEW REVEALED POSITIVE EFFECTS OF YOGA ON STRESS REDUCTION IN HEALTHY ADULT POPULATIONS. HOWEVER, THE RESULT SHOULD BE INTERPRETED WITH CAUTION DUE TO THE SMALL NUMBER OF STUDIES AND THE ASSOCIATED METHODOLOGICAL PROBLEMS. FURTHER STUDIES TO ASCERTAIN YOGA'S LONG-TERM EFFECTS AND THE UNDERLYING BIOLOGICAL MECHANISMS LEADING TO ITS STRESS REDUCTION EFFECT SHOULD BE CONDUCTED. 2011 20 2384 24 YOGA - A LABORIOUS WAY TO WELL-BEING: PATIENTS' EXPERIENCES OF YOGA AS A TREATMENT FOR HYPERTENSION IN PRIMARY CARE. OBJECTIVE: THE AIM OF THE STUDY WAS TO DESCRIBE PATIENTS' EXPERIENCE OF YOGA AS A TREATMENT FOR HYPERTENSION, AS WELL AS THEIR EXPERIENCE OF LIVING WITH HYPERTENSION. DESIGN: QUALITATIVE INTERVIEW STUDY METHOD AND MATERIALS: IN 2013-2014, IN SOUTHERN SWEDEN, PATIENTS WITH HYPERTENSION FROM THREE HEALTH CARE CENTRES WERE INVITED TO PARTICIPATE IN A RANDOMISED CONTROLLED TRIAL ON YOGA FOR HYPERTENSION. AFTER COMPLETION OF THE STUDY, EIGHT WOMEN AND FIVE MEN (AGED 35-79), WHO HAD PRACTICED THE YOGA INTERVENTION, WERE INTERVIEWED ABOUT THEIR EXPERIENCES. WE USED A SEMI-STRUCTURED INTERVIEW GUIDE ACCORDING TO KVALE. QUALITATIVE ANALYSIS WAS CONDUCTED BY SYSTEMATIC TEXT CONDENSATION INSPIRED BY MALTERUD. RESULTS: TWO MAIN THEMES EMERGED DURING THE ANALYSIS PROCESS: YOGA - A LABORIOUS WAY TO WELL-BEING AND HYPERTENSION - A SILENT DISEASE. THE POSITIVE EXPERIENCES OF DOING YOGA WERE DESCRIBED IN TERMS OF TRANQUILLITY AND INCREASED AGILITY. THE DRAWBACKS WERE MAINLY LINKED TO THE TIME REQUIRED TO PERFORM THE EXERCISES. LIVING WITH HIGH BLOOD PRESSURE AND HAVING TO TAKE MEDICATION CAN IMPLY A STIGMA AND CAUSE CONCERNS FOR FUTURE CARDIOVASCULAR EVENTS. MOST PATIENTS THAT WE INTERVIEWED EXPRESSED A WISH TO FIND ALTERNATIVE WAYS TO TREAT THEIR HIGH BLOOD PRESSURE. PARTICIPATING IN THE YOGA STUDY WAS SEEN AS A GOOD POSSIBILITY TO TRY SUCH AN ALTERNATIVE WAY. CONCLUSIONS: MANY PATIENTS WITH HYPERTENSION IN SWEDISH PRIMARY CARE SEEM TO BE INTERESTED IN TRYING ALTERNATIVE TREATMENTS TO CONTROL BLOOD PRESSURE. THE PATIENTS IN OUR STUDY EXPERIENCED SEVERAL BENEFITS FROM DOING YOGA, BUT THEY ALSO POINTED OUT DIFFICULTIES IN IMPLEMENTING YOGA AS A REGULAR AND PERMANENT LIFESTYLE CHANGE. 2017